Book Retreats in Trat

Trat: A Popular Yoga Holiday Destination

Trat is a popular holiday destination for yoga enthusiasts, as it is home to some of the most serene and beautiful landscapes in Thailand. With its enchanting beaches and lush jungle terrain, Trat is an ideal spot for taking part in various yoga classes and wellness retreats. There are numerous yoga studios located in the city centre, and the nearby islands of Koh Chang and Koh Kood are great options for those looking for more private yoga sessions. The laid-back and peaceful atmosphere of the islands makes it an ideal spot for relaxation and rejuvenation.

The area of Trat is known for its stunning views of the ocean and its many coconut palms, making it a perfect environment for yoga, meditation and body massages. The climate is perfect for practising yoga outdoors, and there are plenty of beaches and trails to explore. Additionally, the area is surrounded by a serene and lush jungle, offering a unique and calming atmosphere.

Despite being hot all year round, the high season in Trat is from November to March, while the low season is from July to September. If you choose your arrival date to be in the low season, you might expect to reduce costs on flights and even in stays, while you don’t need to worry about the “smoky season” in this area.

Yoga retreats in Trat are becoming increasingly popular, and there are many different options available. From holistic retreats to yoga holidays, there is something for everyone. Many of these retreats include group classes, individual sessions, and meditation, as well as instruction on proper form and technique. Participating in a yoga retreat in Trat is a great way to take time to relax, unwind, and reconnect with yourself.

Why Go On A Yoga Retreat in Trat?

Trat is a beautiful province in Eastern Thailand, located in the Gulf of Thailand. This province is known for its stunning natural beauty, with lush hills and a coastline dotted with islands. A yoga retreat in Trat offers an opportunity to truly connect with nature and immerse yourself in the tranquillity and serenity of the area. The province is home to many yoga retreats and provides an ideal destination for a yoga holiday. Yoga retreats in Trat offer the perfect balance between relaxation, adventure and spiritual growth. You can enjoy a variety of activities, such as meditation, yoga classes, hikes, kayaking and swimming. The area is also home to some of Thailand’s most beautiful beaches and islands, offering the perfect backdrop for a yoga holiday. With its stunning natural beauty, a yoga retreat in Trat is the perfect way to escape the stresses of everyday life and enjoy a truly unique and peaceful experience.

What Can I Expect From A Yoga Retreat In Trat?

A yoga retreat in Trat can be a great way to relax and rejuvenate while also connecting with nature and exploring the beautiful local scenery. You can expect to take part in a variety of yoga classes, workshops, and activities throughout your stay. You might also enjoy a guided meditation session or a yoga-related workshop, as well as exploring the local sights and immersing yourself in the culture of the area.

During your retreat, you can also expect to enjoy healthy, locally-sourced meals and a variety of accommodations to choose from, while some comprehensive packages may also include airport transfers. Although booking extra treatments in advance is advised, you will also usually have the choice to do so while at the retreat.

Generally, retreats ask you to pay a 25% deposit or the full amount to reserve your yoga holiday. Generally speaking, any deposits paid can be applied as a credit toward any future bookings, valid for a specific amount of time from the date of cancellation, in the case of extreme situations, such as COVID-19, medical crises, travel limitations, and natural disasters. Details about this policy require confirmation with the retreat you choose, and please make sure that you have adequate cover.

The usual payment methods accepted are credit card, bank transfer or Paypal,. If by any reason the announced yoga teacher can’t attend the scheduled classes, retreats generally have expert teachers on standby who could cover the yoga retreat and all guests have the option of attending the replacement teacher or receiving a full refund.

Many retreats in Trat also provide teacher training courses giving you the chance to learn the skills to share your knowledge and have your own yoga students.

Exploring Trat During Your Yoga Retreat Holiday

Best Beaches in Trat

White Sand Beach

White Sand Beach in Trat, Thailand is a picturesque beach with powdery white sand, crystal clear waters, and stunning views. It is located on the western coast of Thailand, near the border of Myanmar. It is easily accessible by bus and car from nearby cities, making it a popular tourist destination.

When visiting White Sand Beach, there are a variety of activities to enjoy. Visitors can swim in the crystal clear waters, relax on the beach and take in the beautiful views, or explore the nearby islands. There are also a number of restaurants and cafes nearby, offering tasty Thai cuisine and fresh seafood.

The beach is also home to a variety of wildlife, including monkeys and exotic birds. Visitors can also spot a variety of fish, including barracudas, parrotfish, and triggerfish. The area is ideal for snorkelling and diving, with a variety of coral reefs and colourful fish.

Khlong Prao Beach

Khlong Prao Beach in Trat, Thailand is a stunning beach located in the middle of the country. Set on the edge of the Gulf of Thailand, the beach is surrounded by palm trees and crystal clear waters. It’s a popular destination for tourists who come to take in the beauty of this natural wonder.

The beach itself is wide and sandy, with plenty of room to stretch out and relax. There are beach umbrellas and chairs available to rent, and the water is perfect for swimming, snorkelling, and fishing. There is also a restaurant and bar right on the beach, offering a variety of delicious Thai dishes.

In addition to its stunning scenery, Khlong Prao Beach is also known for its unique culture. There are many small villages located nearby, and visitors can explore the area and get a better understanding of the local culture. Visitors can also take part in various activities, such as elephant rides, kayaking, and boat trips.

Kai Bae Beach

Kai Bae Beach in Trat, Thailand is one of the most picturesque beaches in the world. Located on the eastern coast of the Gulf of Thailand, the crystal clear turquoise waters and white sand beaches make it an ideal spot for swimming, sunbathing, and relaxing. The beach is lined with palm trees swaying in the gentle breeze and an array of restaurants, shops, and beach bars.

The beach is also known for its vibrant nightlife, with many bars and clubs offering drinks, music, and dancing until the early hours of the morning. There are also plenty of activities to take part in during the day, such as kayaking, snorkelling, and jet skiing. There are also a number of beachfront hotels that offer excellent services and amenities.

Kai Bae Beach is a great place to visit for anyone looking to get away from the hustle and bustle of city life.

Bang Bao Beach

Bang Bao Beach in Trat is a beautiful tropical paradise perfect for beach lovers. Located on the east coast of Thailand, Bang Bao is a stunning beach boasting white sand, crystal clear waters, and lush vegetation. For those looking for an off-the-beaten-path beach experience, Bang Bao is the perfect place to visit.

The beach is known for its tranquil atmosphere and stunning scenery, making it the perfect place for a relaxing day trip. Visitors can soak up the sun, take a dip in the warm water, and enjoy the natural beauty of the beach. There are plenty of activities to do at Bang Bao, including snorkelling, kayaking, and fishing.

Bang Bao is also home to many local restaurants, bars, and cafes, where visitors can enjoy traditional Thai dishes and snacks. There are also plenty of accommodations ranging from luxurious resorts to beachfront villas, making it easy to stay near the beach.

Kong Koi Beach

Kong Koi Beach in Trat is a beautiful and serene spot for a beach vacation. Located on the western coast of the Gulf of Thailand, this beach is known for its white sand, crystal clear waters, and stunning views of the nearby islands.

The beach is easily accessible from Trat city by car or by boat. A boat ride to the beach is a great way to take in the stunning scenery as you make your way to the shore. Once you arrive, you can relax on the warm white sand and take in the breathtaking sights.

The waters of Kong Koi Beach are perfect for swimming, snorkelling, and diving. There are plenty of different sea creatures to explore, including starfish, jellyfish, and sea turtles. If you’re a fan of fishing, you can also take advantage of the abundant fishing opportunities near the beach.

For those who want to explore the area, there are plenty of nearby attractions to check out, including historic temples and archaeological sites. There are also some local restaurants and bars where you can grab a bite to eat and a few drinks.

Things To Do in Trat

BAAN NAM CHIAO OLD COMMUNITY

Baan Nam Chiao Old Community is a traditional Thai village located in the province of Trat, Thailand. It is an ancient village with a unique culture and history, and it offers an amazing experience to visitors.

Visitors to the village can explore the traditional Thai architecture, try some of the local food, and learn about the culture and history of the area. There are also a number of activities offered, such as cooking classes, traditional Thai dances, and tours of the area. Visitors can also visit the local temple and learn about the local customs and traditions.

The village is also a great place to explore the local wildlife. There are many species of birds, reptiles, and mammals in the area. Visitors can also take a boat tour of the nearby rivers and lakes and get a chance to see some of the local wildlife.

SALAK KHOK MANGROVE FOREST

The Salak Khok Mangrove Forest in Trat is an amazing place to visit. Located on the eastern coast of the country, this pristine mangrove forest is home to a variety of wildlife, including birds, monkeys, and other mammals. The area is also known for its spectacular views of the sea and its many small islands.

I recently visited the Salak Khok Mangrove Forest and was amazed by its beauty. The mangrove trees are tall and provide a lot of shade, making it a great place to relax and take in the scenery. There are several small trails that wind through the area, allowing visitors to explore the mangrove forest and the wildlife it supports. I was also able to spot a few monkeys in the trees, which was a great way to make the experience even more exciting.

KOH MAK

Koh Mak is an idyllic island in Trat located in the Gulf of Thailand. The island is known for its pristine beaches, tropical forests, and stunning views. There are no motorized vehicles on the island, except for a few tuk-tuks and motorbikes, making it an incredibly peaceful and tranquil place to visit.

When visiting Koh Mak, you’ll find plenty of activities to do and sights to see. One of the most popular activities is to go snorkelling or scuba diving. The crystal clear waters of the Gulf of Thailand are full of colourful coral and fish, making it a paradise for divers. You can also rent a kayak or stand-up paddleboard and explore the nearby islands. For the more adventurous, there are plenty of options for fishing, sailing, and windsurfing.

On land, you can rent a bicycle or moped and explore the island.

KOH KOOD (KOH KUT)

Koh Kood is a beautiful island located in the Trat province of Thailand. It is renowned for its stunning beaches, crystal clear waters, and lush jungle scenery.

Koh Kood is a great place to visit for those looking for an island getaway. The island has many beautiful beaches, all with crystal clear waters and white sand. The beaches are perfect for swimming, snorkelling and sunbathing, and there are also several water sports activities available.

The island is also home to some of the most stunning jungles and forests in all of Thailand. There are several hiking trails, as well as some amazing waterfalls and viewpoints. For those looking for a more adventurous experience, there are several fishing and kayaking tours available.

Koh Kood is also home to some of the best cuisine in the country. There are many restaurants serving up local dishes, as well as some international cuisine.

KOH CHANG Rainforest

Trat is home to a beautiful rainforest, a destination that should be at the top of everyone’s list of places to visit. The lush tropical rainforest is full of vibrant colours, exotic plants, and exotic wildlife. There are several hikes and trails to explore, so you can be sure to find something to suit your needs.

The rainforest in Koh Chang is a great place to experience nature up close. You can explore the dense jungle and marvel at the incredible array of birds, monkeys, and other animals that call this rainforest home. You will also find some of the most beautiful waterfalls in all of Thailand here.

The Koh Chang rainforest is also home to some of the most stunning views in Thailand. The lush green canopy of the rainforest provides a breathtaking backdrop to any sightseeing or photography trip. The views of the nearby islands and the surrounding mountains are simply stunning.

MU KO CHANG MARINE NATIONAL PARK

Mu Ko Chang Marine National Park in Trat is a stunningly beautiful national park located in the easternmost part of the country. The park is home to an array of tropical coral reefs, white sandy beaches, and crystal-clear waters that attract visitors from around the world.

The best way to experience the beauty of the park is to go on a boat tour. A boat tour allows you to explore the various islands that make up the park, including the famous Koh Chang, Koh Kut, and Koh Mak. During your boat tour, you can enjoy stunning views of the nearby islands and observe the diverse marine life that inhabits the area.

If you want to dive deeper into the waters of the park, you can take a scuba diving trip. The waters are clear, and you can explore the vibrant coral reefs and observe the many species of fish and other sea creatures that live in the area. There are also plenty of opportunities for snorkelling as well if that’s more your speed.

Once you’re done exploring the park, you can take some time to relax on one of the many white sandy beaches in the area. Whether you want to sunbathe, swim, or just take in the stunning views, the beaches here are the perfect place to relax. There are also plenty of resorts and restaurants in the vicinity, so you can recharge after a long day of exploration.

Best Tours in Trat

Snorkeling trip at Koh Chang

If you’re looking for a snorkelling adventure, then the Koh Chang in Trat is the perfect place for you. Located in the Gulf of Thailand, Koh Chang offers some of the most stunning coral reefs in Southeast Asia. With its crystal clear waters, abundant marine life, and stunning underwater landscapes, Koh Chang is a paradise for snorkelers.

When visiting Koh Chang, you can stay at one of the many resorts located on the island. Many of these resorts offer snorkelling packages that include all the necessary equipment and a guide to help you explore the stunning coral reefs. You can also find plenty of private boat charters that will take you out to the best snorkelling spots in the area.

PADI Discover Scuba Dive Experience

The Padi Discover Scuba Dive Experience in Trat is an incredible way to experience the beauty of the underwater world. Located in the Eastern part of the country, Trat offers pristine coral reefs, colourful sea life and crystal clear waters. On this unforgettable experience, you’ll learn the basics of scuba diving and get the chance to explore the vibrant underwater world.

The Padi Discover Scuba Dive Experience is a great way to introduce yourself to the wonders of the underwater world. You’ll be provided with all the necessary equipment for a safe and enjoyable experience. The dive will be supervised by a professional Padi instructor who will give you guidance and tips to get you comfortable with the gear and the dive environment.

Once in the water, you’ll get to explore the vibrant coral reefs and diverse marine life. You’ll also learn about the different techniques and safety measures to be taken while scuba diving. During the dive, you’ll also get to take lots of amazing pictures.

Diving at Koh Chang – daytrip with 2 dives

Koh Chang is an idyllic island off the coast of Trat, Thailand, known for its stunning beaches and world-class diving. A day trip with two dives in Trat is the perfect way to explore the underwater world of Koh Chang.

The first dive is located near the island’s westernmost point, at a dive site called Hin Laem Chai. This dive site features a sloping reef wall which is home to a wide variety of tropical fish, corals and critters. Visibility is usually good, and you can expect to find a variety of healthy hard and soft corals.

The second dive takes place at Koh Chang’s easternmost point, near the island of Koh Kood. Here, divers can explore the deeper waters of the Gulf of Thailand and have the opportunity to spot an array of reef fish and even some bigger creatures like turtles, barracuda and even whale sharks.

Koh Chang Explorer

Koh Chang Explorer is a tour operator based in Trat, Thailand that specializes in providing private and group tours of Koh Chang, the second largest island in Thailand. The company offers an array of tours that explore the beauty of this tropical island, from jungle trekking and waterfall visits to scuba diving and snorkelling trips. The company also provides travellers with accommodations, transportation, and other travel services.

Koh Chang Explorer strives to make each tour as enjoyable and memorable as possible for travellers. All of their tours are led by knowledgeable and experienced tour guides who are passionate about sharing the beauty of Koh Chang with their guests. The company also has a range of activities on offer, including bird watching, kayaking, and four-wheel bike rides.

Koh Chang Explorer also offers island hopping packages that enable travellers to explore nearby islands and beaches, as well as fishing and sailing trips.

Snorkeling at Ko Kut

Snorkelling at Ko Kut in Trat is an incredible experience. The crystal-clear waters of Ko Kut offer a unique and unforgettable adventure. With its pristine coral reefs and abundance of tropical marine life, Ko Kut is one of the most popular destinations for snorkelling in Thailand.

The waters around Ko Kut are teeming with colourful corals and a variety of tropical fish, making it a paradise for snorkelers. The shallow waters make it easy to explore the coral reefs and observe the diverse marine life. Ko Kut is also home to some of the most beautiful beaches in Thailand, which are perfect for relaxing after a long day of snorkelling.

The best time of year to visit Ko Kut for snorkelling is from mid-November to mid-January. During this time, the waters are at their warmest, and the visibility is excellent.

Private Kayak Experience in Bang Bao Bay

If you’re looking for a unique way to explore the beauty of Bang Bao Bay in Trat, Thailand, a private kayak experience is the perfect way to do so. Not only will you get to explore the stunning natural beauty of the area, but you’ll also get to enjoy the tranquillity and serenity that comes with being out on the open water.

A private kayak experience in Bang Bao Bay can be tailored to your exact needs and requirements. You can choose to take a guided tour where you’ll be shown around the bay, and its impressive coral reefs and sea life, or you can opt for a self-guided experience and let yourself explore the area at your own pace. You’ll have the chance to explore the mangrove forests, the stunning limestone cliffs, and the many small coves and lagoons around the bay.

Coral Propagation Workshop

The Coral Propagation Workshop in Trat is a unique event that aims to promote the conservation of coral reefs in the area. The workshop is held annually at the Koh Chang Marine National Park and Conservation Centre and is designed to provide an interactive learning experience for participants. The workshop is hosted by the Marine and Coastal Conservation Foundation, a non-profit organization that works in the area of marine conservation.

The workshop focuses on teaching participants the basics of coral propagation and restoration. Participants learn about the importance of coral reefs and their role in the marine ecosystem. They also learn about the techniques used to propagate coral, including the use of coral larvae and the transplantation of coral fragments. The workshop also covers topics such as laws and policies related to coral reefs and methods for monitoring and assessing the health of coral reefs.

The workshop is a great opportunity for participants to gain hands-on experience and to network with other conservationists in the area.

Dining Out in Trat

Best Restaurants & Bars in Trat

Joy´s Pizza

Joy’s Pizza in Trat is a great place to go for a delicious pizza. The pizza is thin-crust and cooked in a wood-fired oven, giving it a unique and delicious flavour. The toppings are fresh and flavourful and include a variety of meats and vegetables. The staff is friendly and attentive, and they will ensure that you get the perfect pizza. The atmosphere is relaxed and comfortable, perfect for a casual dinner. The prices are reasonable, making it a great option for a budget-friendly meal.

Overall, Joy’s Pizza in Trat is a great place to go for a delicious and affordable pizza. The thin-crust pizza is cooked in a wood-fired oven, giving it a unique and delicious flavour. The toppings are fresh and flavourful, and the staff is friendly and attentive. The atmosphere is relaxed and comfortable, and the prices are reasonable.

Al Dente

Al Dente is a rustic Italian restaurant located in Trat, Thailand. The restaurant is situated in a beautiful old building that has been renovated and modernized. The atmosphere is cosy and inviting, with an open kitchen and a spacious dining area. The menu is full of classic Italian dishes, from wood-fired pizzas to handmade pasta. The restaurant also offers a variety of wines and beers.

The food at Al Dente is fresh and delicious. The homemade pasta is cooked to perfection, and the wood-fired pizzas are crispy and flavourful. The appetizers and desserts are also noteworthy. The restaurant also has vegetarian and vegan options.

The service at Al Dente is friendly and attentive. The wait staff is knowledgeable and willing to help with any questions. The prices are reasonable, making the restaurant an affordable place to enjoy a meal. Overall, Al Dente is a great place to enjoy a meal in Trat.

Lao Leu Music & Restaurant

Located in the heart of Trat, Lao Leu Music & Restaurant is a must-visit eatery for anyone who loves traditional Thai food. The restaurant serves up delicious, freshly prepared dishes with a focus on Lao and Thai recipes. With its lively music and friendly atmosphere, Lao Leu Music & Restaurant is a great place to enjoy a meal with friends and family.

The menu at Lao Leu Music & Restaurant features a variety of authentic Thai dishes, from spicy curries and noodles to sweet desserts. The restaurant specializes in Lao and Thai cuisine, so you’ll find a variety of dishes with unique flavours. The curries are particularly popular, with a variety of different ingredients and spices used to create complex and flavourful dishes. The restaurant also offers a selection of vegetarian options. The atmosphere at Lao Leu Music & Restaurant is welcoming and relaxed.

Sangfah Restaurant

Sangfah Restaurant in Trat is a must-visit for travellers who are looking for a truly unique dining experience. Located just a short walk from the city centre, this restaurant offers a range of delicious traditional Thai dishes, including curries, stir-fries and salads.

The atmosphere at Sangfah is relaxed and welcoming, with attentive staff always on hand to ensure you have a pleasant experience. The restaurant has a cosy interior decorated with traditional Thai decorations and artwork, making it a great place to relax and enjoy a meal.

The menu at Sangfah is extensive and varied, with a range of delicious Thai dishes to choose from. The curries are particularly noteworthy, with the yellow curry being a particular favourite. For those who prefer something a little lighter, there are also salads and stir-fries.

The prices at Sangfah are also incredibly reasonable, with most dishes costing between 60 and 100 baht.

Mark’s Bar

Visiting Mark’s Bar in Trat is an unforgettable experience. Located near the beach, the bar has a laid-back atmosphere and is a great place to relax and enjoy a cold drink. The bar offers a wide variety of drinks, from local beers to craft cocktails. The bartenders are friendly and knowledgeable, and they are always willing to help you find the perfect drink.

The atmosphere at Mark’s Bar is one of the best in town. The bar has a relaxed, beach-side vibe, and the bar staff are always up for a chat. The bar also has a great selection of live music, making it a great place to kick back and enjoy the night.

The food at Mark’s Bar is also very good. They offer a wide selection of traditional Thai dishes, as well as some more modern twists. The prices are also very reasonable, making it a great place to grab a bite to eat.

Food Markets in Trat

Trat Street Food Market

Visiting Trat Street Food Market, in Thailand is an experience unlike any other. This popular street food market is located in the heart of the city and is well known for its unique and delicious fare. The market is filled with vendors selling a variety of dishes from all around the world, including traditional Thai cuisine, Chinese, Indian, and more.

When visiting the market, you can expect to find a wide variety of dishes to try. From savoury stir-fries and noodles to spicy curries and barbecued meats, there is something for everyone. There are also plenty of desserts, including sticky rice cakes, ice cream, and fruit. The atmosphere is lively and bustling, with locals and tourists alike enjoying the delicious food.

When it comes to prices, the market is very affordable. Vendors usually offer their dishes at a reasonable price, so you can sample many different dishes without breaking the bank.

Night Food Market

Eating at Night Food Market in Trat is an experience like no other. Located in the heart of Trat, this night food market is open from 6pm – 11pm daily with a variety of delicious Thai dishes, snacks and desserts. From traditional Pad Thai and Somtam to freshly made fruit shakes, there is something for everyone.

The atmosphere of this market is truly unique and vibrant. With over 20 vendors and an array of street vendors selling delicious snacks, the market is bustling and lively. You can find everything from homemade noodles to freshly made desserts.

The food is all fresh and made with quality ingredients, and prices are very affordable. The most popular dishes are Pad Thai and Somtam, which are both served with a variety of fresh vegetables, herbs and spices. For something a little different, try the delicious Thai-style omelette or the grilled seafood.

Thetsaban Fresh Market

Thetsaban Fresh Market in Trat is an absolute must-see for anyone visiting the area. This bustling outdoor market is a great way to experience local culture and, of course, sample some of the freshest, most delicious food around.

The market has a wide variety of stalls selling fresh produce, seafood, and prepared meals. There are also small restaurants selling prepared dishes like khao soi and som tom. The abundance of fresh produce and seafood makes this market a great spot for cooking up a delicious Thai meal. Everything from exotic fruits and vegetables to fresh fish and seafood can be found here.

The atmosphere of the market is vibrant and lively, with locals haggling over prices and bargaining for the best deal. It’s a great place to mingle with the locals and get a sense of what day-to-day life is like in Trat. The food here is delicious and incredibly affordable.