14 Days Intensive Fitness at Palapon Camp
Welcome to the “14 Days, Intensive Fitness” program at Palapon, a unique retreat that specializes in life-changing transformations. Unlike other camps, we at Palapon focus on a small select group of guests, ensuring personalized attention and support throughout your journey. Our program is designed to keep you motivated, helping you achieve results beyond your expectations. With a decade of experience in transforming lives, we are proud to offer you a holistic fitness experience that combines martial arts, personal training, and a supportive community. Get ready to be amazed by the results you can achieve with us at Palapon.
- Hua Hin, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Palapon: Transforming Lives Through Fitness and Adventure
At Palapon, we are more than just a fitness camp; we are a holistic retreat that combines martial arts training with a focus on nutrition and wellness. Our philosophy is rooted in the belief that healthy living should be accessible and enjoyable for everyone. We offer a range of programs, from weight loss and intensive fitness to detox and martial arts training, all designed to nourish the body and mind. Our commitment to quality is reflected in our carefully crafted menu, featuring fresh, locally sourced ingredients, and our unique lounge designed for relaxation and enjoyment. At Palapon, we understand the importance of a wholesome retreat and strive to provide an experience that allows our guests to break away from their everyday routine and truly thrive.
Highlights
- The '14 Days, Intensive Fitness, at Palapon Camp' program is designed by our specialists to fit your lifestyle.
- We at Palapon prioritize your physical health and fitness, for which we have designed our testing and monitoring program and our program of activities.
- We provide a support system after your stay to ensure that you achieve your goals.
- We offer a fitness program to guide you through the key weeks post camp, which is also tailored to help you progress as time goes by.
- We provide flexible meal plans to cater to your dietary needs.
- We offer a variety of simple recipes to keep your meals interesting and healthy.
- We have effective ideas for picky eaters to ensure they get the necessary nutrition.
- We provide solutions for maintaining a healthy lifestyle while travelling.
- You will have access to your Palapon coaches via email and Skype to guide you through a positive transition of health and wellbeing at home.
- We do not present our Health and Fitness test services as an alternative to the opinion of a qualified physician, emphasizing the importance of disclosing any relevant medical condition and following any medical advice you have previously been given.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Palapon, we offer an immersive 14-day Intensive Fitness retreat, where guests are accommodated in our serene bungalows or apartments. Our accommodations are designed to complement the holistic fitness experience, providing a tranquil environment for rest and rejuvenation. The stay includes access to our outdoor gym, swimming pool, and body composition scan facilities. We also offer flexible meal plans with varied and simple recipes, catering to all dietary preferences. Post-retreat, guests continue to receive support from our dedicated Palapon coaches via email and Skype, ensuring a seamless transition of health and wellbeing back at home.
Facilities
- Spacious Apartments
- Bungalows
- King size / Twin beds
- In-room Kitchen facilities
- Air-conditioning
- Shower / Water heater
- Hair Dryer
- Washing Machine
- 42-inch wide screen LED television with satellite channel
- WiFi
Transform Your Fitness in 14 Days at Palapon
At Palapon, we prioritize your physical health and fitness. Our specialists design a unique program tailored to your lifestyle, employing multiple strategies to help you achieve your goals. We offer a comprehensive approach that includes nutrition, exercise physiology, and alternative medicine. Our testing and monitoring program ensures your progress is tracked, and our diverse activities keep you engaged. However, we emphasize that our services are not an alternative to professional medical advice. Your health is our priority, and we are committed to helping you reach your fitness goals.
Sample Daily Schedule
Elevate your fitness journey with Palapon's 14-day Intensive Fitness program. Here's a glimpse of your daily schedule:
- 6:00 - Start your day with a refreshing Morning Run.
- 7:30 - Enjoy a healthy Breakfast with fellow guests.
- 8:30 - Participate in our Bodyweight Fitness Class or Mobility session.
- 10:30 - Unwind with a Yoga session.
- 14:00 - Challenge yourself with a High Intensity Interval Training (H.I.I.T.) Class.
- 15:30 - Engage in a full-body workout with Muay Thai.
What is included
At Palapon, we offer a comprehensive fitness program tailored to your individual needs. Our specialists employ a multi-faceted approach, incorporating nutrition, exercise physiology, and alternative medicine to help you achieve your fitness goals. We prioritize your physical health and fitness, with a carefully designed testing and monitoring program, alongside a diverse range of activities. However, we emphasize that our services are not a substitute for professional medical advice. It is your responsibility to disclose any relevant medical conditions and adhere to any previous medical advice.
What additional services are available:
At Palapon, we offer a wide range of additional services to ensure our guests have a comprehensive and fulfilling experience. These services are designed to complement our holistic fitness approach and provide a well-rounded retreat experience.
- Concierge Service: We offer a concierge service that goes beyond simply recommending places to eat or visit. We incorporate this service into our holistic approach to create the best possible environment for our guests.
- Personal Assistance: We provide personal assistance services such as airport or hotel pick-up and drop-off, guided full day excursions, and personal driver rental.
- Health Services: We offer health-related services such as weight loss blood panel, observing blood pressure and blood sugar if required, and organizing appointments and transport to independent client providers in physical therapy, acupuncture, dentistry, and medical specialists.
- Fitness Services: We provide daily customized fitness plans, personal training, body composition analysis, general strength and cardiovascular fitness testing, and regular check-ups on fat loss and muscle gain.
- Nutrition Services: We offer a customized nutrient plan with calorie intake recommendation and daily protein shakes.
- Massage Therapy: We offer massage therapy to help our guests relax and rejuvenate.
- Laundry Service: We provide laundry pickup and delivery service for the convenience of our guests.
- Leisure Reservation: We assist in making leisure reservations for our guests.
- Dining Reservation: We help our guests with dining reservations at local restaurants.
- Wildlife Volunteering: We offer opportunities for our guests to volunteer at the Wildlife Rescue Centre and experience life at the Elephant Refuge and Education Centre.
What is not included
While our 14 Days Intensive Fitness program at Palapon is comprehensive and designed to cater to your every need, there are certain elements that are not included in the package. These are:
- Medical Consultation: While we prioritize your physical health and fitness, we do not present our Health and Fitness test services as an alternative to the opinion of a qualified physician. It is your sole responsibility to ensure you have disclosed any relevant medical condition and have followed any medical advice you have previously been given.
- Responsibility for Injuries or Illness: Any injury or illness resulting from a failure to disclose relevant medical conditions or follow medical advice remains the sole responsibility of the participant.
- Meals on the Seventh Day: Our full board includes Breakfast, Lunch & Dinner for 6 days per week, implying that meals on the seventh day are not included.
- Alternative Medicine: While we employ multiple, simultaneous strategies to achieve your goals, alternative medicine is not included in the program.
- Accommodation Options: While we provide Deluxe Accommodation or Bungalow, other accommodation options like apartments are not included in the package.
- Public Classes: Our program includes a variety of sessions and workshops, but public classes are not part of the 14 Days Intensive Fitness program.
What is in the package?
At Palapon, we offer an all-inclusive, comprehensive 14-day Intensive Fitness program designed to transform your life. The package includes a variety of services and amenities to ensure a holistic approach to your fitness journey.
Upon arrival, we provide an airport transfer to our camp where you will be accommodated in a deluxe room or bungalow. Your stay includes full board meals (breakfast, lunch, and dinner) six days a week, prepared with your nutritional needs in mind. We also conduct a nutrition workshop to educate you on maintaining a healthy diet.
Your fitness regimen will be personalized and intensive. Each week, you will participate in five morning walks or runs, five High-Intensity Interval Training (HIIT) sessions, six strength sessions, six yoga sessions, and six Muay Thai or Cardio Boxing sessions. Daily one-on-one sessions and a daily protein shake are also part of the program.
To ensure your progress, we conduct regular health and fitness assessments, including a body composition scan. Your coach will be responsible for your daily calorie burn, motivation, and individualized exercise plan. Regular progress checkups will focus on your weight loss, body fat loss, increases in muscle mass, and flexibility.
We believe in the importance of relaxation and recovery, hence we offer three massages per week and a complimentary three-hour spa session at the end of your stay. An excursion is also included in the package for a well-rounded experience.
Post-retreat, we provide an aftercare service to ensure you continue to achieve your goals. This includes a fitness program to guide you through the key weeks post-camp, flexible meal plans, varied and simple recipes, and effective ideas for picky eaters. You will also have access to your Palapon coaches via email and Skype to guide you through a positive transition of health and wellbeing at home.
At Palapon, we've thought of everything to ensure your fitness journey is life-changing and the health benefits you gain are priceless.
Instructor 
