Fitness 14 Days, High Intensity Interval Training in Thailand
Escape the ordinary with BeFitreat’s 14 Days, High Intensity Interval Training, in Thailand program. This transformative retreat, set against the stunning backdrop of the Thailand skyline, offers a unique blend of fitness and luxury. Experience invigorating High Intensity Interval Training sessions, guided by our world-class coaches, right on the beach or within the grounds of a five-star hotel. Regardless of your fitness level, we at BeFitreat ensure a safe, fun, and rewarding journey towards health and strength. This is more than just a fitness program; it’s an opportunity to rejuvenate, explore Thailand’s attractions, and immerse yourself in a vibrant oasis of wellness.
- Phuket, Mueang Phuket, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Highlights
- The 14 Days, High Intensity Interval Training, in Thailand program by BeFitreat is suitable for everyone, regardless of age or fitness level.
- The program includes a variety of fitness classes such as High Intensity Interval Training (HIIT), Strength & Conditioning, Muay Thai/Boxing, and Yoga.
- The fitness classes are conducted by experienced coaches who ensure a fun and safe environment for all participants.
- The retreat takes place at a luxurious five-star hotel located on Palm Jumeriah, offering stunning views of the Thailand Skyline and a beachside location.
- The accommodation includes boutique rooms with floor-to-ceiling windows, a Queen or Twin Bed setup, a walk-in Rain Shower, hair-dryer, coffee machine, TV, and WiFi.
- The program also includes a Nutrition Workshop, Mindfulness Workshop, and a Design Your Own Workout Workshop.
- Participants will enjoy healthy, nutritious meals catered to all types of diets.
- The program offers fun excursions like the desert safari, hiking at beautiful mountains in UAE, and dinner at the largest fountain in the world.
- There is plenty of downtime for participants to relax and enjoy the city.
- The program has received positive reviews from past participants, praising the great community vibe, world-class coaching, and the amazing location.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At BeFitreat, we offer an immersive 14-day High Intensity Interval Training program in the heart of Thailand. Our guests are accommodated in a luxurious five-star hotel located on Palm Jumeriah, offering breathtaking views of the Thailand Skyline and a beachside location. The boutique rooms are equipped with floor-to-ceiling windows, a queen or twin bed setup, a walk-in rain shower, hair-dryer, coffee machine, TV, and WiFi. The fitness classes take place within the hotel grounds or on the beach, providing a unique and inspiring setting. Our experienced coaches cater to all fitness levels, ensuring a safe, fun, and rewarding experience for everyone.
Facilities
At BeFitreat, we pride ourselves on providing a comprehensive range of amenities, accommodations, and services to ensure our guests have an unforgettable fitness holiday. Here are 10 of these offerings:
- Airport Pickup Service
- Luxurious Hotel Accommodation
- Single and Double Rooms
- Nutritious Meals Tailored for Fitness
- Swimming Pools
- Spa Facilities
- Co-working Spaces
- Free Wi-Fi
- Private Balcony in Each Room
- Access to a Board Room for Work Retreats
Transform Your Fitness: 14 Days of HIIT in Thailand
At BeFitreat, we offer a dynamic fitness regimen that combines short, intense workouts with periods of rest. This high-energy approach is designed to burn a significant amount of calories in a short period of time, improve oxygen consumption, and promote fat loss. Additionally, it can contribute to reductions in heart rate, blood pressure, and blood sugar. Our experienced coaches ensure these sessions are fun, engaging, and suitable for all fitness levels. Coupled with the luxury of a 5-star hotel stay, nutritious meals, and the stunning backdrop of Thailand, this program provides a unique blend of fitness and relaxation.
Classes and Activities
The 14 Days, High Intensity Interval Training, in Thailand program at BeFitreat includes the following classes and activities:
- Strength & Conditioning
- High Intensity Interval Training
- Muay Thai/Boxing
- Yoga
- Sunrise & Sunset Yoga
- Beach HIIT
- Animal Flow
Sample Daily Schedule
Elevate your fitness with BeFitreat's 14 Days, High Intensity Interval Training, in Thailand program. Experience a transformative journey in a luxurious five-star hotel on Palm Jumeriah, with the stunning Thailand skyline as your backdrop.
- Start your day with a rejuvenating Sunrise Yoga session, enhancing your strength, flexibility, and mobility.
- Engage in High-Intensity Interval Training (HIIT) on the beach, burning calories and improving your overall health.
- Participate in Strength & Conditioning classes, guided by our experienced coaches.
- Learn the basics of Muay Thai/Boxing, a fun way to relieve stress and get your heart pumping.
- Enjoy a boutique room with floor-to-ceiling windows, a walk-in rain shower, coffee machine, TV, and WiFi.
- End your day with a calming Sunset Yoga session, preparing your body and mind for a restful night.
What is included:
At BeFitreat, we offer a dynamic two-week fitness experience in Thailand, featuring a variety of high-intensity interval training (HIIT) sessions. These short, intense workouts are designed to burn a lot of calories in a short period of time, improve oxygen consumption, and aid in fat loss. Our experienced coaches ensure these classes are fun and suitable for all fitness levels. The program takes place at a luxurious five-star hotel on Palm Jumeriah, providing a stunning beachside location for your fitness journey.
What additional services are available
At BeFitreat, we offer a wide range of services to cater to the diverse needs of our clients. Here are 10 additional services that you can avail at BeFitreat:
- Customized Fitness Retreats: We offer customized fitness retreats for teams and employees, promoting workplace wellness and building a culture of health and happiness.
- High-Energy Workouts: Our retreats include fun, high-energy workouts like strength & conditioning, kickboxing, and HIIT on the beach.
- Yoga & Meditation: We provide relaxing yoga & meditation sessions to improve mental health and overall wellbeing.
- Breathwork Sessions: Our breathwork sessions are designed to help you manage stress and improve your mental and physical health.
- Private Workshops: We conduct private workshops where you can learn how to take back control of your health in a fun environment.
- Team-Building Exercises: Our engaging team-building exercises are designed to bring employees together and develop their sense of belonging in the workplace.
- Healthy Meals: We offer a wide selection of delicious meals made from fresh ingredients that will make you feel good inside and outside.
- MMA and Muay Thai Classes: We have partnered with the world-renowned Tiger Muay Thai to offer MMA and Muay Thai classes.
- Group Fitness Classes: Our packages include access to unlimited group fitness classes every day at Tiger Muay Thai.
- Crossfit Classes: Our packages also include access to Crossfit classes, providing a comprehensive fitness experience.
At BeFitreat, we go above and beyond to provide an unforgettable fitness retreat experience that is flexible, effective, and fun. We take care of everything so you can focus on disconnecting from your routine, detoxing, and rejuvenating yourself.
What is not included:
The 14 Days, High Intensity Interval Training, in Thailand program by BeFitreat is a comprehensive fitness retreat designed to cater to a wide range of fitness levels. However, there are certain elements that are not included in this program.
- Personal Training Sessions: The program includes a variety of fitness classes such as High Intensity Interval Training, Strength & Conditioning, Muay Thai/Boxing and Yoga, but it does not include one-on-one personal training sessions.
- Special Dietary Requirements: While we provide healthy, nutritious meals for all types of diets, any specific dietary requirements or allergies must be communicated to us in advance and may not be catered for.
- Travel Insurance: Participants are responsible for arranging their own travel insurance. BeFitreat does not provide this as part of the program.
- Flights: The cost of flights to and from Thailand is not included in the program. Participants must arrange and pay for their own travel.
- Visa Fees: Any visa fees required for entry into Thailand are not included in the program and must be arranged by the participant.
- Personal Expenses: Any personal expenses incurred during the retreat, such as additional food and drink, spa treatments, or optional excursions, are not included in the program cost.
Please note that while we strive to provide a comprehensive and enjoyable experience, it's important for participants to be aware of what is not included in the program to avoid any misunderstandings.
What is in the package?
When guests book the 14 Days, High Intensity Interval Training, in Thailand program with BeFitreat, they are signing up for a comprehensive fitness retreat that is designed to rejuvenate both the mind and body. The package includes a stay at a luxurious five-star hotel located on Palm Jumeriah, offering breathtaking views of the Thailand Skyline and a beachside location. The boutique rooms are equipped with all modern amenities including a walk-in rain shower, hair-dryer, coffee machine, TV, and WiFi.
The fitness classes, which are the core of the program, take place at the hotel grounds or on the beach. The types of fitness classes include Strength & Conditioning, High Intensity Interval Training, Muay Thai/Boxing, and Yoga. These classes are designed to cater to everyone, regardless of their fitness level. Our experienced coaches at BeFitreat will guide you and provide options in a safe and fun way.
In addition to the fitness classes, the package also includes healthy, nutritious meals tailored for fitness enthusiasts. Guests have the option to enjoy two full meals at the hotel each day. The food served is not only delicious but also complements the fitness regime.
Moreover, the package includes fun excursions like the desert safari, hiking at beautiful mountains in UAE, and dinner at the largest fountain in the world. There is also plenty of downtime for guests to relax and enjoy the vibrant city of Thailand.
The BeFitreat team, including our friendly host and staff, ensures that everything is well-organised and taken care of, so all you have to do is book your flight and get there.
Food
At BeFitreat, we understand that nutrition is a key component of any fitness journey. That's why we have partnered with Pure Prep, one of the leading meal plan companies in Thailand, to provide our guests with three nutritious meals every day, along with a snack and a shake.
Our dedicated nutritionists work closely with each guest to create a tailored meal plan that aligns with their specific dietary needs and fitness goals. Whether you're vegan, on a specific diet, or have food allergies, we ensure that your meal plan doesn't compromise on flavor or quality.
While we can't provide a specific list of the types of food served at BeFitreat due to the highly personalized nature of our meal plans, we can assure you that our offerings are diverse, nutritious, and delicious. Our meals are designed to fuel your body for the wide range of workouts and activities we offer, from beginner workouts to yoga and meditation.
You have the flexibility to enjoy your meals at our restaurant or have them delivered to your room for added convenience. This way, you can focus on relaxing, recharging, and achieving your fitness goals during your stay at BeFitreat.
Instructors 
