14 Day Intermittent Fasting Retreat Anahata Retreat Phuket
Welcome to the 14 Day Intermittent Fasting Retreat at Anahata Retreat Phuket. This transformative journey is designed to rejuvenate your physical, mental, and emotional well-being. Our expert coaches will guide you through the process of intermittent fasting, a powerful tool for weight loss, detoxification, and improved digestion. Complemented by daily yoga classes and workshops on nutrition education, this retreat is a holistic approach to wellness. Our in-house chef crafts delicious vegetarian meals to support your fasting regimen, ensuring a balance of taste and nutrition. Embark on this life-changing journey with Anahata Retreat Phuket, and experience the profound impact of intermittent fasting on your health and wellness.
- Phuket, Surin Beach, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Wellness Through Centuries-Old Traditions
Anahata Retreat Phuket, nestled in the heart of Thailand, is a sanctuary of tranquillity and wellness. Founded on the principles of holistic health and mindfulness, our retreat is a testament to the power of self-care and inner peace. We believe in the transformative power of mindful living and holistic practices, offering a range of wellness packages designed to rejuvenate the body, mind, and spirit. Our history is steeped in the ancient traditions of yoga and meditation, and our philosophy is rooted in the belief that true wellness comes from within. At Anahata Retreat Phuket, we invite you to embark on a journey of self-discovery and personal growth.
Highlights
- The 14 Day Intermittent Fasting Retreat at Anahata Retreat Phuket is a transformative journey towards better physical, mental, emotional, and spiritual well-being.
- The retreat includes expert guidance on intermittent fasting, aiding weight loss, detoxifying the body, and improving digestion.
- Participants have access to daily yoga classes and workshops on nutrition education, promoting healthy food choices during eating windows.
- The retreat offers delicious vegetarian meals prepared by an in-house chef, designed to support fasting without compromising taste or nutritional value.
- The program at Anahata Retreat Phuket is not just about weight loss, but also about changing one's relationship with food, transitioning to a raw food diet with ongoing support.
- The retreat includes fitness activities like Pilates or HIIT training, and relaxation activities like luxurious spa treatments or outdoor activities like hiking or swimming.
- The Intermittent Fasting for Weight Loss Retreat at Anahata Retreat Phuket includes a personalised fasting plan tailored to unique needs, with guidance on incorporating healthy foods during non-fasting periods.
- The retreat includes daily group activities, wellness consultations, and optional enema treatments.
- The food and drink program includes freshly prepared fruit & vegetable juices, superfood smoothies, raw food meals, detox soups, and detox drinks.
- The retreat includes spa treatments like Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage, Reflexology Foot Massage, and holistic treatments like Reiki Healing Treatment and Chakra Balancing.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Retreat Phuket, we offer our guests a luxurious 5-star accommodation experience during their 14-day Intermittent Fasting Retreat. Our retreat wellness packages are designed to provide a holistic approach to health and wellness, combining the transformative power of intermittent fasting with a range of complementary activities and services.
Guests are housed in our luxurious accommodations, designed to provide a tranquil and serene environment that promotes relaxation and rejuvenation. Our rooms are equipped with all the modern amenities to ensure a comfortable stay.
In addition to the fasting regimen, guests have access to daily yoga and meditation classes, fitness classes, and gym facilities. These activities are designed to complement the fasting process, promoting physical fitness and mental clarity.
We also offer a range of holistic treatments, healing therapies, and spa treatments. These services are designed to enhance the detoxification process, promote relaxation, and improve overall well-being.
Our in-house chef prepares delicious raw food meals and freshly prepared juices, detox drinks, and soups. These meals are designed to support the fasting process, providing the necessary nutrients without compromising on taste.
At Anahata Retreat Phuket, we believe in providing a comprehensive wellness experience. Our 14-day Intermittent Fasting Retreat is not just about weight loss, but about transforming your relationship with food and promoting long-term health and wellness.
Facilities
- Luxurious Accommodations
- Fully Equipped Gym
- Outdoor Pool
- Spa Facilities
- Healthy Meals at Our Restaurant
- Nutritional Workshops
- Hiking Activities
- Yoga Classes
- Meditation and Sound Healing Therapy
- Personalised Wellness Coaching
Revitalize Your Life: 14-Day Intermittent Fasting Retreat
At Anahata Retreat Phuket, we offer a transformative wellness journey that leaves you feeling physically and mentally rejuvenated. Our retreat is designed to align with your personal wellness goals and interests, offering a range of activities such as yoga, meditation, personal training, and holistic healing. We provide a personalised catering program led by qualified instructors and workshops tailored to your needs. Our eco-friendly resort prioritises sustainability practices, ensuring a serene and natural environment for your wellness journey. With our expert staff ready to assist with any concerns or preferences, we guarantee an enriching and immersive experience that will help you disconnect from technology and fully embrace the present moment.
Classes and Activities:
At the 14 Day Intermittent Fasting Retreat at Anahata Retreat Phuket, we offer a variety of classes and activities to support your wellness journey. These include:
- Daily Group Activities
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities, and talks
- Guided walks
- Fitness classes
- Initial Wellness Consultation
- Daily wellness check-ins
- Final consultation with take-home guidelines
- Introduction to the use of personal enema equipment (optional)
- Daily enema in own room (optional)
- Options of enema additives (optional)
- Thai Traditional Therapeutic Massage
- Aromatherapy Oil Massage
- Reflexology Foot Massage
- Reiki Healing Treatment
- Chakra Balancing
- Daily access to fitness room
- Access to Steam Room & Sauna
- Round-trip airport transfer from Phuket International Airport
Sample Daily Schedule
Experience a transformative journey towards optimal health at Anahata Retreat Phuket's 14 Day Intermittent Fasting Retreat. Guided by our expert team, you'll explore the benefits of intermittent fasting, complemented by yoga classes, nutrition workshops, and delicious vegetarian meals.
Key Highlights:- Daily group activities including yoga and meditation classes.
- Wellness consultations at the start and end of the retreat.
- A variety of spa treatments and holistic therapies.
- Freshly prepared juices, superfood smoothies, and detox meals.
- Complimentary services like unlimited drinking water and access to fitness room.
- Round-trip airport transfer from Phuket International Airport.
What is included
At Anahata Retreat Phuket, our Intermittent Fasting Retreat is a comprehensive program designed to enhance your overall health and wellness. The retreat includes expert guidance on the practice of intermittent fasting, personalized nutrition plans, and daily yoga and meditation sessions. We also offer workshops on nutrition education, teaching you to make healthy food choices during eating windows. Our in-house chef prepares delicious vegetarian meals that support your fasting regimen without compromising on taste or nutritional value. Additionally, our retreat includes luxury 5-star accommodation, fitness classes, healing therapies, spa treatments, and daily wellness check-ins. This holistic approach ensures a transformative experience in a tranquil setting.
What additional services are available:
At Anahata Retreats Phuket, we offer a wide range of additional services to enhance your wellness journey.
- Personalised Wellness Coaching: Our team of wellness coaches provide personalised guidance tailored towards individual health goals.
- Nutritional Workshops: Guests can attend nutritional workshops to learn about nourishing eating habits.
- Outdoor Pursuits: We offer outdoor pursuits such as hiking, kayaking, and cycling for physical exercise.
- Sound Healing Therapy: The retreat provides sound healing therapy using singing bowls or gongs for deep relaxation and emotional release.
- Breathwork Exercises: Breathwork exercises coupled with mindfulness practises like journaling or creative workshops promote self-reflection.
- Herbal Medicine Workshops: We conduct herbal medicine workshops teaching guests how herbs can be used medicinally.
- Specialised Programmes: With specialised programmes available for mental wellness, digital detoxing, and personalised spa packages, we provide an all-encompassing approach to rejuvenation.
- Cookery Classes: Guests can indulge in cookery classes focused on healthy eating habits.
- Excursions: The retreat also offers excursions to nearby beaches and cultural sites for those who wish to explore the local area.
- Holistic Treatments: Luxuriate with massages and other holistic treatments to complement our juice cleanse programme and elevate your wellness journey.
What is not included
While the 14 Day Intermittent Fasting Retreat at Anahata Retreat Phuket is a comprehensive program designed to provide a transformative experience, there are certain things that are not included in the package.
- Personalized Nutrition Plans: While we offer a variety of freshly prepared juices, superfood smoothies, raw food meals, detox soups, and detox drinks, personalized nutrition plans are not included in the retreat.
- Double Occupancy Rates: The prices listed for the retreat are for single occupancy. Rates for double occupancy are not included and would need to be inquired about separately.
- Additional Spa Treatments: The retreat includes a range of spa treatments such as Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage, and Reflexology Foot Massage. However, any additional spa treatments beyond those specified are not included.
- Additional Holistic Treatments: The retreat includes Reiki Healing Treatment and Chakra Balancing. Any additional holistic treatments beyond these are not included.
- Additional Fitness Classes: While the retreat includes daily group activities, morning group yoga and meditation classes, and fitness classes, any additional fitness classes beyond these are not included.
- Additional Healing Therapies: The retreat includes initial wellness consultation, daily check-in, and final consultation with take-home guidelines. However, any additional healing therapies beyond these are not included.
What is in the package?
At Anahata Retreat Phuket, our 14 Day Intermittent Fasting Retreat is a comprehensive package designed to transform your health and wellness. The retreat includes daily group activities such as yoga and meditation, workshops, and fitness classes. You'll receive initial wellness consultation, daily check-ins, and final consultation with take-home guidelines. Our in-house chef prepares fresh fruit & vegetable juices, superfood smoothies, raw food meals, detox soups, and drinks. The package also includes spa treatments like Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage, Reflexology Foot Massage, and holistic treatments like Reiki Healing Treatment. Complimentary services include unlimited drinking water, daily access to fitness room, steam room & sauna, and round-trip airport transfer from Phuket International Airport.
Food
At Anahata Retreat Phuket, we take pride in our diverse and nutritious food offerings that cater to all dietary preferences and restrictions. Here are ten types of food that we serve:
- Vegetarian Meals: Our vegetarian meals are not only delicious but also highly nutritious, made from fresh, locally sourced ingredients.
- Customised Meals: We understand that everyone's dietary needs are unique. Hence, we offer customised meals that can be tailored to accommodate specific dietary restrictions upon request.
- Raw Food: Our raw food retreat is a hit among our guests. It introduces them to a variety of delicious plant-based meals that are as healthy as they are tasty.
- Detox Drinks & Soups: As part of our detox programmes, we serve detox drinks and soups designed to cleanse the body and enhance digestion.
- Freshly Prepared Juices: Our freshly prepared juices are packed with essential vitamins and minerals, providing a refreshing and healthy beverage option.
- Protein Bars: For those who need a quick energy boost during the day, we offer protein bars made from wholesome ingredients.
- Nuts and Seeds: These are perfect for snacking and are rich in healthy fats, fibre, and protein.
- Dried Fruits: Dried fruits are a great source of antioxidants and fibre. They are a part of our snack offerings to keep you energised throughout the day.
- Holistic Treatments: While not a food, our holistic treatments often incorporate nutritional elements, such as herbal teas and supplements, to support overall wellness.
- Cooking Classes: While not a type of food per se, our cooking classes teach guests how to prepare nutritious meals at home, extending the benefits of our dietary approach beyond their stay at Anahata Retreat Phuket.
Instructors 
