Fitness 3-Day Wellness Programme at Lampang River Lodge, Thailand
Immerse yourself in the tranquility of Lampang River Lodge, Thailand, as you embark on a transformative journey with our 3-Day Wellness Programme. Nestled amidst a river valley, a lotus lake, and an ancient tropical forest, our unique Thai resort offers an enchanting setting for holistic rejuvenation. This all-inclusive programme, conceived by Thai Traditional Medical Doctor, Sombat Traisrisilp, is designed to guide you towards whole-body wellness, leveraging the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments. Experience the harmonious blend of gentle exercises, breath control techniques, Thai traditional massage, and herbal treatments, all while soaking in the serene beauty of our resort.
- Lampang, Thailand
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Lampang River Lodge: Embracing Sustainability, Celebrating Heritage
Lampang River Lodge, nestled in the heart of Northern Thailand, is a beacon of tranquility and tradition. As a sustainable hotel, we are committed to minimizing our environmental impact and promoting responsible tourism. Our philosophy is rooted in the preservation of our planet and natural resources, implementing eco-friendly practices throughout our operations. Our resort exudes a sense of peace, enriched by Lanna interiors, lush green gardens, and stunning views of a natural pond. We offer an authentic Lanna experience, with friendly staff providing a warm, traditional welcome to all guests. Our location is a gateway to local cultural activities and historical sites, making us a must-visit destination.
Highlights
- The 3-Day Wellness Programme at Lampang River Lodge, Thailand is an all-inclusive, value-added experience.
- This programme is the brainchild of Thai Traditional Medical Doctor, Sombat Traisrisilp, Director of Pattana Panya Thai College, and the Lanna Thai Medical Federation.
- The programme is designed to set participants on a course of whole-body wellness, based on the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments.
- Upon completion, participants will have acquired valuable knowledge of Thai herbal medicine and be on the way to a new level of physical and mental self-awareness.
- The programme incorporates gentle, graded exercises designed to strengthen the whole-body structure, stimulate blood circulation, tone the nervous system, boost brain function and sharpen the senses.
- Participants will learn about and experience Thai traditional massage and reflexology for healing, enjoy lectures about herbal treatments for different ailments, and see the plants growing in nature.
- The programme includes discussions and advice on general health, sleep, relaxation and nutrition.
- To combat stress and anxiety, the programme includes mental training and concentration techniques, together with the benefits of simple meditation, mindfulness, and a cultivating a positive attitude to life.
- The cost includes the full wellness programme, plus 3 nights’ accommodation sharing a twin room, full board (breakfast, lunch and dinner) morning and afternoon refreshments, soft drinks and juices, service charge and all taxes.
- The programme is set in the beautiful surroundings of Lampang River Lodge, a unique Thai resort of almost magical allure.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Lampang River Lodge, we invite you to immerse yourself in our 3-Day Wellness Programme, a unique blend of relaxation and rejuvenation nestled in the heart of Thailand. Our resort, set amidst a lush tropical forest and a serene lotus lake, offers an enchanting escape from the ordinary. The programme, curated by Thai Traditional Medical Doctor, Sombat Traisrisilp, is designed to promote whole-body wellness, incorporating Thai Traditional Medicine, exercise, and therapeutic herbal treatments. Our accommodations, ranging from Lanna Cottages to Deluxe rooms, provide a tranquil setting for your wellness journey. Experience the harmony of nature and wellness at Lampang River Lodge.
Facilities
At the Lampang River Lodge, we offer a variety of amenities, accommodations, and services to ensure our guests have a comfortable and enjoyable stay. Here are 10 of them:
- Hairdryer
- Image Gallery
- Restaurant serving breakfast, lunch, and dinner
- Swimming Pool
- Lanna Cottage Accommodation
- Lanna Superior Accommodation
- Lanna Deluxe Accommodation
- Special Offers
- Free High-Speed WiFi
- Dining with Lanna-style and Italian cuisine.
Revitalize, Rejuvenate, Rediscover: Wellness at Lampang River Lodge
At Lampang River Lodge, we offer an all-inclusive wellness programme that is a perfect blend of relaxation and rejuvenation. Our programme is designed to stimulate your body and mind, incorporating gentle exercises, breath control techniques, and the harmonising movements of Tai Chi. We also provide valuable knowledge on Thai herbal medicine, helping you achieve a new level of physical and mental self-awareness. Our wellness programme is not just a holiday, it's a journey towards a healthier, happier life.
Classes and Activities:
At Lampang River Lodge, our wellness programme is designed to promote whole-body wellness and is based on the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments. Here is a list of classes and activities included in the wellness programme:
- Gentle, graded exercises designed to strengthen the whole-body structure
- Techniques to stimulate blood circulation
- Techniques to tone the nervous system
- Activities to boost brain function and sharpen the senses
- Breath control and oxygenation techniques
- Harmonising and balancing movements of Tai Chi
- Thai traditional massage and reflexology for healing
- Lectures about herbal treatments for different ailments
- Talks include discussions and advice on general health, sleep, relaxation and nutrition
- Mental training and concentration techniques
- Simple meditation and mindfulness practices
- Cultivating a positive attitude to life
Sample Daily Schedule
Experience a transformative journey of wellness at Lampang River Lodge in Thailand. Our 3-night programme, curated by Thai Traditional Medical Doctor, Sombat Traisrisilp, combines the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments to set you on a path of whole-body wellness.
Daily Schedule:
- Start your day with gentle, graded exercises designed to strengthen the whole-body structure and stimulate blood circulation.
- Engage in ancient techniques of breath control and oxygenation, harmonised with the balancing movements of Tai Chi.
- Learn about and experience Thai traditional massage and reflexology for healing.
- Participate in enlightening lectures about herbal treatments for different ailments.
- Join discussions and receive advice on general health, sleep, relaxation, and nutrition.
- End your day with mental training and concentration techniques, mindfulness, and cultivating a positive attitude to life.
What is included:
At Lampang River Lodge, we offer an all-inclusive 3-night wellness programme, designed by Thai Traditional Medical Doctor, Sombat Traisrisilp. This programme is a unique blend of Thai Traditional Medicine, exercise, and therapeutic herbal treatments. The aim is to set you on a path of whole-body wellness, with a focus on the right food, regular exercise, and a positive attitude. Upon completion, you will have gained valuable knowledge of Thai herbal medicine and be on your way to a new level of physical and mental self-awareness.
What additional services are available:
At Lampang River Lodge, we strive to provide a comprehensive range of services to ensure our guests have a memorable and comfortable stay. Here are ten additional services that we offer:
- Restaurant Services: We offer breakfast, lunch, and dinner at our restaurant, which is a popular destination for both locals and tourists. Our menu features a variety of Thai dishes and international cuisine to cater to all taste buds.
- Swimming Pool: Our swimming pool, nestled amidst the trees, provides a refreshing retreat for our guests. It's a perfect spot to relax and unwind after a day of exploring.
- Wellness and Spa: We understand the importance of relaxation and rejuvenation, hence we offer wellness and spa services. Our guests can indulge in a variety of treatments designed to soothe the body and mind.
- Image Gallery: Our image gallery showcases the beauty and charm of our lodge and its surroundings. It provides a visual treat and a glimpse into what our guests can expect during their stay.
- Special Offers: We regularly provide special offers to make our guests' stay more enjoyable and affordable. These offers can include discounts on room rates, dining, spa services, and more.
- Newsletter Subscription: Our guests can subscribe to our newsletter to receive updates and special offers. This service ensures our guests are always informed about what's new and exciting at Lampang River Lodge.
- Reservations: We offer a seamless reservation process to ensure our guests can easily book their stay with us. Our guests can make reservations online or by contacting us directly.
- Sustainability Practices: As a sustainable hotel, we are dedicated to minimizing our impact on the environment. We encourage our guests to join us in our efforts to promote environmental stewardship.
- Room Amenities: Each of our accommodations is equipped with quality amenities such as LCD TV with international cable network, free WiFi internet access, in-room private safety box, refrigerator and minibar, and more.
- Member Benefits: By signing up for member benefits, our guests gain access to exclusive room types and rates. This service provides added value and enhances the overall guest experience at Lampang River Lodge.
What is in the package?
The 3-Day Wellness Programme at Lampang River Lodge in Thailand is an all-inclusive, value-added experience designed to set guests on a course of whole-body wellness. This programme is the brainchild of Thai Traditional Medical Doctor, Sombat Traisrisilp, Director of Pattana Panya Thai College, and the Lanna Thai Medical Federation. It is based on the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments.
Guests will experience a range of activities designed to stimulate blood circulation, tone the nervous system, boost brain function and sharpen the senses. These include gentle, graded exercises, ancient techniques of breath control and oxygenation, and the harmonising and balancing movements of Tai Chi. The programme also incorporates Thai traditional massage and reflexology for healing, lectures about herbal treatments for different ailments, and discussions and advice on general health, sleep, relaxation and nutrition. To combat stress and anxiety, we include mental training and concentration techniques, along with the benefits of simple meditation, mindfulness, and cultivating a positive attitude to life.
Instructors 
