Fitness 14 Days 200h Yoga Teacher Training in Koh Phangan, Thailand
Immerse yourself in the transformative power of yoga with Om Sunny Yoga Retreat’s 14 Days, 200h Yoga Teacher Training course, nestled in the heart of the tropical paradise, Koh Phangan, Thailand. This intensive training is designed to deepen your understanding of yoga and unlock your potential as a teacher. With our expert guidance, you will explore the intricacies of yoga, from its philosophy to its practical application. This is more than just a course, it’s a journey of self-discovery and personal growth. Hurry, as we only have one spot left with accommodation. Join us and embark on this life-changing journey.
- Koh Phangan, Thailand
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Overview
Om Sunny Yoga Retreat, nestled on the idyllic tropical island of Koh Phangan, Thailand, is a sanctuary for those seeking to deepen their yoga practice. Our journey began with a single 10:00 am Vinyasa class, and has since evolved into a comprehensive 200-hour Yoga Teacher Training program. We are committed to empowering our students, pushing them to test their limits and discover their potential. Our philosophy is rooted in the belief of living each day to the fullest, a principle that permeates every aspect of our teachings. At Om Sunny Yoga Retreat, we are not just teaching yoga, we are cultivating a lifestyle.
Highlights
- The 14 Days, 200h Yoga Teacher Training program is hosted by Om Sunny Yoga Retreat.
- The program is located on the beautiful tropical island, Koh Phangan, Thailand.
- The training includes classes specifically designed to prepare participants for teaching yoga.
- Om Sunny Yoga Retreat's teachers are dedicated to helping participants discover their potential.
- The program provides an immersive experience in a serene environment conducive to yoga practice.
- The program is highly sought after, often with limited spots available.
- Participants are encouraged to push their boundaries and test their limits.
- The program offers a unique opportunity to connect with nature and oneself.
- Om Sunny Yoga Retreat offers updates, discount offers, and information on upcoming retreats and trainings through their newsletter.
- The program is an opportunity to take a break from travel and return to one's roots.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At Om Sunny Yoga Retreat, we offer an immersive experience in our 14-day, 200-hour Yoga Teacher Training in the serene Koh Phangan, Thailand. Our accommodation is a tranquil sanctuary, nestled amidst lush tropical greenery, providing a perfect environment for deep learning and self-discovery. With limited spots available, we ensure a personalized and intimate experience. Our retreat is not just a place to stay, but a space to grow, connect, and transform. Join us for a journey of a lifetime, where you will be nurtured, inspired, and empowered.
Facilities
At Om Sunny Yoga Retreat, we offer a variety of amenities, accommodations, and services to ensure a fulfilling and rejuvenating experience for our guests. Here are 10 of them:- Hatha-Flow Yoga Classes
- Vinyasa Yoga Classes
- Yoga Teacher Training
- Sequence Creation Classes
- Asana Preparation Classes
- Yogic Lifestyle Learning
- Accommodation Availability
- Beautiful Surroundings
- Beach and Ocean Views
- Regular Updates and Discounts through Newsletter.
Transform Your Life in Thailand's Yoga Paradise
At Om Sunny Yoga Retreat, we offer an immersive yoga teacher training program in the serene setting of Koh Phangan, Thailand. Our comprehensive 200-hour course covers all essential techniques, skills, and foundations to kickstart your yoga teaching journey. We provide hands-on experience in Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras. Our experienced team of teachers guide you through the demonstration of Asanas, their variations, alignments, modifications, and the use of props. We also delve into the therapeutic benefits of Asanas and Pranayamas, precautions, and contraindications. This program is a unique blend of physical and intellectual yoga practices, designed to empower you to share the gift of yoga with others.
Sample Daily Schedule
At Om Sunny Yoga Retreat's 14 Days, 200h Yoga Teacher Training, in Koh Phangan, Thailand, we offer a comprehensive curriculum that immerses you in a transformative yoga journey. The daily schedule includes six key activities:
- Asana Practice: This involves physical postures to improve flexibility, strength, and balance.
- Pranayama: Breathing exercises to enhance vitality and mental clarity.
- Teaching Workshops: These include demonstrations of Asanas, their variations, and how to use props for deepening poses.
- Yoga Anatomy: Understanding the therapeutic benefits of Asanas and Pranayamas, precautions, and contraindications.
- Philosophy & Ethics: An introduction to the Yogic Lifestyle, historical evolution of Yoga, and Patanjali Yoga Sutras.
- Teaching Practice (Practicum): In the final weeks, you will lead classes to gain practical teaching experience.
This training equips you with the necessary techniques, skills, and foundations to share your knowledge of yoga.
What is included:
At Om Sunny Yoga Retreat, our comprehensive training program is designed to prepare aspiring yoga teachers. The program includes classes that focus on enhancing the individual's ability to teach and inspire others. The first week of the program provides a summary of the journey ahead, setting the tone for the immersive experience. The training takes place in the beautiful surroundings of Koh Phangan, Thailand, offering a serene environment conducive to learning and self-discovery. Accommodation is also included, ensuring a comfortable stay for all participants.
What additional services are available
At Om Sunny Yoga Retreat, we offer a variety of services to ensure our guests have a holistic and enriching experience. Here are 10 additional services that we provide:
- Nutritious Meals: We provide two meals on training days, including a light breakfast and lunch buffet. Our meals are vegetarian/vegan friendly and are accompanied by juice or herbal tea.
- Hydration: We understand the importance of staying hydrated, especially during yoga sessions. Hence, we offer free drinking water throughout the day.
- Neti Pot: To improve your breathing through the nose, we provide a Neti pot for nasal irrigation which clears air passages.
- Sunny Yoga Shoulder Bag: As a token of our appreciation, we provide a Sunny Yoga Shoulder Bag to our guests.
- Ecstatic Dance: We believe in the power of dance as a form of expression and healing. Therefore, we offer ecstatic dance sessions.
- Transportation: We provide pickup from Thongsala pier to the accommodation and drop off to the pier on the check-out day.
- Cultural and Nature Excursions: We balance hard work with fun extracurricular activities. We take our guests to Thai cultural places/events, nature sights, and more.
- Thai Massage Lessons: After the training, you'll have an opportunity to learn Thai massage from a master.
- Yoga Teacher Training: We offer 200hr Yoga Teacher Training – Hatha Vinyasa.
- Accommodation: We provide different accommodation options, including shared double rooms and private bungalows.
At Om Sunny Yoga Retreat, we strive to provide a comprehensive experience that goes beyond yoga, encompassing wellness, culture, and personal growth.
What is in the package?
At Om Sunny Yoga Retreat, we offer an immersive 200-hour Yoga Teacher Training over 14 days in the serene setting of Koh Phangan, Thailand. Our comprehensive package is designed to provide a transformative experience, both personally and professionally.
The package includes 27 nights of accommodation in a shared room equipped with air conditioning, WiFi, a kitchen, and a balcony with a sea view. The room also provides access to a natural saltwater swimming pool. For those seeking more privacy, we offer the option of a private room upon inquiry.
Nutrition is a key component of our training program. We provide two meals a day on training days, including a light breakfast and a vegetarian/vegan lunch buffet. On your day off, you are free to explore the diverse food options in the surrounding area. Koh Phangan is renowned for its healthy food options, catering to a variety of dietary preferences. We also serve a morning lemon ginger tea and provide free drinking water throughout your stay.
In addition to the yoga training, the package includes a neti pot for nasal irrigation to improve breathing, two Thai massages to aid relaxation and recovery, and an ecstatic dance session. We also provide a Japa mala necklace as a token of your journey with us.
Transportation from Thongsala pier to Serenity on the first day of training and drop off at the pier on check-out day is included in the package. While we provide yoga mats for the training, you are welcome to bring your own if you prefer.
Please note that while we do not prescribe your diet during your stay, we recommend a vegetarian diet and abstaining from alcohol or drugs to optimize your concentration and energy levels during the training. If you have any food allergies, please let us know in advance so we can accommodate your needs.
Food
At Om Sunny Yoga Retreat, we prioritize the health and well-being of our guests, which is reflected in the food we serve. Our meals are designed to nourish the body and mind, providing the energy needed for yoga practice and other activities.
- Morning Ginger Lemon Tea: This invigorating beverage is served first thing in the morning to awaken the senses and kick-start the metabolism.
- Light Breakfast: We serve a light breakfast on training days to provide our guests with the energy they need for their morning yoga session. The breakfast is vegetarian/vegan-friendly.
- Lunch Buffet: Our lunch buffet is a highlight of the day, offering a variety of vegetarian and vegan dishes. The buffet is designed to cater to different dietary preferences and needs.
- Juice: Freshly squeezed juice is served with the lunch buffet, providing a refreshing and nutritious accompaniment to the meal.
- Herbal Tea: We offer herbal tea throughout the day, which not only hydrates but also has various health benefits depending on the herbs used.
- Free Drinking Water: Hydration is key, especially when engaging in physical activities like yoga. We provide free drinking water throughout the day to our guests.
- Local Thai Food: On days off, guests have the opportunity to explore local Thai food options in the area. Many local restaurants can also cater to vegetarian and vegan diets upon request.
- International Cuisine: The Thong Sala area, where we are located, is full of restaurants offering a variety of international cuisines, catering to different dietary preferences.
- Vegan and Vegetarian Options: We are committed to providing a variety of food options for our guests. Whether you are vegan, vegetarian, or have other dietary needs, we strive to accommodate your preferences.
- Healthy Food Options: Koh Phangan, where we are located, is known for its healthy food options. On days off, guests can explore these options, trying out different dishes and experiencing the local food culture.
Please note that while we suggest a vegetarian diet and no alcohol or drugs to optimize concentration and energy levels during yoga teacher training, we do not prescribe your diet. We believe in the importance of personal choice and respect our guests' dietary decisions.
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