7 Days Weight Loss Training Chalong, in Phuket
Welcome to Training Paradise’s “7 Days, Weight Loss Training, in Phuket” program. This exclusive retreat, nestled in a luxurious 6-bedroom villa, offers an intimate and personalized weight loss journey. Our program is meticulously designed to strike a balance between fitness classes, mindfulness, and outdoor activities, all tailored to small groups of 6 to 8 people. With a detailed Western and Thai menu, every meal is a delightful experience that aligns with your weight loss goals. Our French owners are always on-site, ensuring a seamless and enriching experience. This program is perfect for those seeking a focused, transformative weight loss journey in the serene landscapes of Phuket.
- Chalong, Muang Phuket, Thailand
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Training Paradise: Transforming Lives in Tropical Thailand
Training Paradise, founded with a vision to provide a unique fitness and weight-loss experience, is a renowned fitness retreat based in Phuket, Thailand. We are committed to offering personalized training programs, ensuring each guest's needs and goals are met. Our philosophy is rooted in the belief that fitness and health are not just about physical strength, but also about mental well-being. We provide a holistic approach to fitness, combining exercise, nutrition, and relaxation techniques. At Training Paradise, we believe in creating a supportive and motivating environment where our guests can focus on their personal growth and transformation.
Highlights
- Training Paradise was founded in March 2019 and offers an intimate and exclusive fitness, weight loss and destressing holiday retreat.
- The retreat is held in a large 6-bedroom villa, providing a comfortable and luxurious environment for guests.
- The main focus of the program is a balance between fitness classes, mindfulness, and outdoor activities.
- Training Paradise offers two programs: “Active and Stress Free” and “Weight Loss Training”.
- The food provided is calorie and macro detailed, with a variety of Western and Thai menu options.
- The program is designed for small groups of about 6 to 8 people, ensuring personalized attention and care.
- The French owners who run the place are onsite 7/7 and take part in all the villa life, providing a personal touch.
- The prices for the 7-day program for one person (private room and bathroom excluding promotion) range from THB 41,650 (USD 1,335) to THB 63,350 (USD 2,030).
- The program is ideal for those who are looking to lose weight or destress in a place where all the focus is on them.
- Training Paradise is located in Phuket, one of the most famous destinations for fitness and weight loss retreats due to its ideal climate and variety of retreat options.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At Training Paradise, we offer an intimate and exclusive fitness retreat in our spacious 6-bedroom villa. Our "7 Days, Weight Loss Training, in Phuket" program is designed for small groups of 6 to 8 people, ensuring personalized attention and focus on each guest. The program is a balanced blend of fitness classes, mindfulness, and outdoor activities, with a specific emphasis on weight loss. Our guests enjoy a detailed calorie and macro diet, featuring both Western and Thai cuisine. The French owners, who are always on-site, add a personal touch to the villa life. This program is perfect for those seeking a focused, intimate weight loss and destressing retreat.
Facilities
At Training Paradise, we offer a variety of amenities, accommodations, and services to ensure our guests have a fulfilling and comfortable stay. Here are 10 of them:- Personal Training
- Online Coaching
- On-site Villa Accommodation
- All-inclusive Training Packages
- Access to our Website and Online Resources
- Fitness Holiday Programs
- Personal Goal Setting and Improvement Plans
- Local Tours and Excursions
- Poolside Rest and Relaxation
- Comprehensive Program Packages including Accommodation, Training, and Nutrition.
Please note that these offerings are subject to change and availability. For the most accurate and up-to-date information, please visit our website or contact us directly.
Experience Intimate, Exclusive Weight Loss Training in Paradise
At Training Paradise, we offer a unique weight loss training program that is both intimate and exclusive. Our program is designed to balance fitness classes, mindfulness, and outdoor activities, providing a comprehensive approach to weight loss. We pride ourselves on our small group sizes, accommodating only 6 to 8 people at a time, ensuring that each individual receives the attention and support they need. Our meals are calorie and macro detailed, offering a mix of Western and Thai cuisine. The benefits of our program extend beyond weight loss, promoting overall health and well-being. Sample Daily Schedule
At Training Paradise, our "7 Days, Weight Loss Training, in Phuket" program is designed to provide an intimate and exclusive fitness, weight loss, and destressing retreat. Here's a brief overview of a typical daily schedule:
- Start the day with a fitness class tailored to your needs and abilities.
- Enjoy a nutritious breakfast, with meals detailed in calories and macros, offering both Western and Thai options.
- Engage in an outdoor activity, promoting both physical exertion and mindfulness.
- Refuel with a healthy lunch, again detailed in calories and macros.
- Participate in a second fitness class or mindfulness session in the afternoon.
- End the day with a delicious dinner, maintaining our focus on balanced nutrition.
This schedule is designed to promote weight loss and fitness in a supportive, small group environment.
What is included:
At Training Paradise, our weight loss training program in Phuket is meticulously designed to cater to individual needs. The program is a harmonious blend of fitness classes, mindfulness, and outdoor activities. We offer two distinct programs: "Active and Stress Free" which is relaxation, mind, and fitness-oriented, and "Weight Loss Training" which is primarily focused on weight loss and fitness. Our food menu is detailed with calorie and macro information, offering a mix of Western and Thai cuisine. We maintain a very intimate setting with small groups of about 6 to 8 people max, ensuring personalized attention to each guest.
What additional services are available:
At Training Paradise, we are committed to providing a comprehensive fitness experience that caters to a wide range of needs. Beyond our core fitness programs, we offer a variety of additional services designed to help you reach your goals and enhance your stay with us.
- Personal Training: Our expert trainers provide private sessions tailored to your specific needs and goals. Whether you're a beginner or an experienced athlete, we can help you reach your fitness objectives.
- Online Coaching: For those who prefer to train at home or in their local gym, we offer online coaching services. This includes personalized training plans designed by our professional coaches.
- Diet Plan: Nutrition is a crucial part of any fitness journey. Our team can provide a customized diet plan to complement your training and help you achieve optimal results.
- Body Composition Analysis: This service allows you to track your progress accurately. By analyzing your body composition, we can adjust your training and diet plan as needed.
- Mobility & Stretching: These sessions are designed to improve your flexibility and mobility, which are essential for preventing injuries and improving performance.
- Strength Training: Our strength training sessions can help you build muscle, increase your metabolic rate, and improve your overall fitness.
- High-Intensity Interval Training (HIIT): This type of workout is known for its effectiveness in burning fat and improving cardiovascular health. It involves short bursts of intense exercise followed by short recovery periods.
- Small Group Classes: If you prefer to work out in a group setting, we offer small group classes. These sessions can accommodate up to three fitness enthusiasts at the same time.
- Training for Couples: For those who enjoy working out with their partner, we offer training sessions for couples. The second person gets a 40% discount!
- Training Sessions for Young Adults, Seniors, Men, Women, and Athletes: We cater to a diverse range of clients, offering specialized training sessions for young adults, seniors, men, women, and athletes.
At Training Paradise, we strive to provide a holistic approach to fitness, offering a wide range of services to cater to your unique needs and goals.
What is not included:
At Training Paradise, we strive to provide a comprehensive and immersive experience for our guests. However, there are certain aspects that are not included in our "7 Days, Weight Loss Training, in Phuket" program.
- Transportation: While we ensure a comfortable stay at our villa, transportation to and from the villa is not included in the package. Guests are responsible for their own travel arrangements.
- Personal Expenses: Any personal expenses incurred during the stay, such as shopping, additional food or beverages outside of the provided meals, are not covered in the program.
- External Activities: While we do offer a balance of fitness classes, mindfulness, and outdoor activities, any external activities or excursions outside of the program are not included.
- Laundry Services: Our program does not include laundry services. Guests are expected to manage their own laundry during their stay.
- Animal Shows: In line with our commitment to ethical tourism, we do not include or endorse activities involving animal exploitation, such as elephant rides, zoo visits, dolphin shows, or any kind of Tiger Kingdom.
- Medical Expenses: Any medical expenses that may arise during the stay are not covered in the program. We recommend guests to have their own travel insurance.
What is in the package?
At Training Paradise, our "7 Days, Weight Loss Training, in Phuket" program offers an intimate and exclusive fitness, weight loss, and destressing retreat. Guests stay in a large 6-bedroom villa and participate in a balanced program of fitness classes, mindfulness, and outdoor activities. The program is designed for small groups of 6 to 8 people, ensuring personalized attention. The food provided is calorie and macro detailed, with a choice of Western and Thai menu. The French owners who run the place are onsite 7/7, adding a personal touch to the villa life. Please note that the package price does not include promotions.
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