Detox 21 Days, Mindfulness Program at Hope Rehab Thailand
Experience the transformative power of mindfulness with the 28 Days, Mindfulness Program at Hope Rehab Thailand. This unique program, steeped in the rich mindfulness traditions of Thailand, offers a structured path from the mental turmoil of addiction to a state of freedom and well-being. Our program includes powerful mindfulness practices such as Mahasati meditation, mindful walking, loving-kindness meditation, yoga, and tai-chi. With twice-weekly mindfulness classes and one-on-one sessions with an experienced mindfulness coach, we guide you in dealing with cravings, escaping autopilot mode, developing self-compassion, and handling relapse triggers. Embark on this life-changing journey with us at Hope Rehab Thailand.
- Sriracha, Chonburi Province
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Overview
Hope Rehab Thailand is a state-of-the-art facility nestled in the beauty of Thailand, offering a safe and friendly environment for individuals grappling with alcohol or drug addiction. Our philosophy is rooted in the belief that addiction is a cycle of pain and the solution lies in finding healthier alternatives. We offer intensive programs packed with a variety of activities, including primary and second stage treatment programs, and opportunities for voluntary work. Our holistic approach is delivered by fully qualified and highly experienced staff, and we believe in the power of traditional counselling, group work, and teaching our clients how to remain clean and sober.
Highlights
- The 21 Days, Mindfulness Program, at Hope Rehab Thailand offers one-on-one coaching, allowing for personalized guidance and advice.
- The program is deeply influenced by Thailand's rich history of mindfulness practice, providing a unique local flavor.
- The program covers a wide range of topics in its mindfulness classes, including mindfulness for addiction cravings, escaping auto-pilot mode, mindfulness relapse prevention, and developing self-compassion, among others.
- The program is led by experienced mindfulness practitioners Alon Kumsawad and Paul Garrigan.
- The program incorporates various mindfulness practices including Thai-style mindfulness training, candle meditation, yoga, walking meditation, and tai-chi.
- The program is comprehensive, but it is also part of a larger approach to recovery that includes other evidence-based therapies such as Cognitive Behavioural Therapy (CBT), 12-Step work, and wellness/fitness therapy.
- The program includes the practice of Mahasati meditation, a locally developed mindfulness practice that is particularly beneficial for people in early recovery.
- Participants are encouraged to keep a mindfulness journal to engage in informal practices.
- The program offers twice-weekly mindfulness classes and one-on-one sessions with a mindfulness coach.
- The program provides various resources for participants, including a comprehensive program guide, a pre-admission workbook, and a family guide.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At Hope Rehab Thailand, we offer our guests a serene and comfortable environment to aid their recovery journey during the 21 Days Mindfulness Program. Our accommodation comprises of 32 newly built or renovated en-suite rooms, each equipped with wifi and independent AC. We prioritize your comfort and privacy, ensuring daily room cleaning and full laundry service. Whether you're staying in one of our mansion bedrooms, the newly built accommodation, or the 140-year-old traditional Thai house, you'll enjoy either a sea or garden view. We understand the importance of restful sleep in the recovery process, and our tranquil setting is designed to promote this.
Facilities
- Coastal location
- Large private site
- Private accommodation ensuite
- Swimming pool
- Fitness centre (indoor and outdoor)
- On-site security
- Proximity to Bangkok airport
- On-site detox
- Work with local Psychiatrist
- Psychologist on site
Transform Your Life in 21 Days with Mindfulness at Hope Rehab Thailand
At Hope Rehab Thailand, we offer a unique and comprehensive approach to mindfulness, deeply rooted in the local culture that has been practicing mindfulness for thousands of years. Our program includes one-on-one coaching, allowing for personalized guidance and advice on integrating mindfulness into daily life. We also provide a range of practices such as Mahasati meditation, mindful walking, loving-kindness meditation, yoga, and tai-chi. Our program is designed to equip you with the tools to manage addiction cravings, stress, anxiety, and develop self-compassion, among other benefits.
Classes and Activities
The 21 Days, Mindfulness Program at Hope Rehab Thailand is a comprehensive and unique approach to recovery, led by Alon Kumsawad and Paul Garrigan. This program includes a variety of classes and activities designed to promote mindfulness and overall well-being.
The program includes Thai-style mindfulness training, which utilizes the Mahasati ‘great mindfulness’ technique. This is complemented by other mindfulness practices such as candle meditation, yoga, walking meditation, and tai-chi.
In addition to these practices, we also offer Brahma Vihara training. This is a method of training our minds to develop self-compassion and loving-kindness, which are essential qualities for recovery and personal growth.
The program also includes classes on the theory and practical use of mindfulness. These classes cover a wide range of topics, including mindfulness for addiction cravings, escaping auto-pilot mode, mindfulness relapse prevention, mindfulness for anxiety and stress, developing self-compassion, mindful eating, mindfulness for depression, mindful living, mindfulness for anger and other negative emotions, developing mindful relationships, and finding meaning (life purpose) in recovery using mindfulness.
To ensure that our clients are able to apply what they learn in these classes to their daily lives, we provide weekly one-on-one mindfulness coaching sessions. During these sessions, clients have the opportunity to discuss their development with an experienced mindfulness coach.
Another unique aspect of our program is mindfulness journaling. This practice encourages clients to reflect on their experiences and progress, which can be a powerful tool for personal growth and recovery.
Our location in Thailand allows us to offer a mindfulness program with a distinctly local flavour. We are immersed in a culture that has been practicing mindfulness for thousands of years, and this greatly enriches our program.
Please note that while mindfulness is a powerful tool for recovery, it is most effective when used in conjunction with other treatments. Therefore, our mindfulness program is part of a larger approach to recovery that includes other evidence-based therapies such as Cognitive Behavioural Therapy (CBT), 12-Step work, and wellness/fitness therapy.
Sample Daily Schedule
Experience a transformative journey with the 21 Days, Mindfulness Program at Hope Rehab Thailand. Our program is a unique blend of traditional Thai mindfulness practices and modern therapeutic techniques, designed to help you overcome addiction and cultivate a mindful lifestyle.
- Personalized one-on-one mindfulness coaching sessions.
- Immersive Thai-style mindfulness training, including Mahasati meditation.
- Comprehensive classes on the theory and practical use of mindfulness.
- Mindfulness practices such as candle meditation, yoga, walking meditation, and tai-chi.
- Brahma Vihara training to develop self-compassion and loving-kindness.
- Mindfulness journaling to encourage engagement in informal practices.
What is included:
At Hope Rehab Thailand, we offer a unique mindfulness program that is deeply rooted in the local culture, known for practicing mindfulness for thousands of years. Our program includes one-on-one coaching, Thai-style mindfulness training, and a variety of practices such as candle meditation, yoga, walking meditation, and tai-chi. We also provide classes on the theory and practical use of mindfulness, covering a comprehensive range of topics from dealing with cravings to developing self-compassion. Our approach is comprehensive, but it is also part of a larger approach to recovery that includes other evidence-based therapies.
What additional services are available
At Hope Rehab Thailand, we offer a comprehensive range of services to support our clients on their journey to recovery. These services are designed to address the various aspects of addiction and provide a holistic approach to recovery.
- Supervised Town Visits: We understand the importance of reintegrating into society, hence we allow our clients to visit the town under the supervision of our trained staff.
- Psychiatric Assessment for Dual-Diagnosis: We collaborate with a local private hospital to provide psychiatric assessments for clients with dual-diagnosis.
- Home-Country Aftercare Counseling: Post-rehabilitation support is crucial for sustained recovery. We offer aftercare counseling with local counselors and groups in the client's home country.
- Family Program: We believe in the power of family support in recovery. Our family involvement program allows families to participate in the recovery process.
- Adolescent Program: We provide specialized treatment for individuals over 18 years old through our adolescent program.
- Sober Living Program: To ease the transition from rehab to normal life, we offer a sober living program that includes a sober living house.
- On-Site Psychologist: Our team includes an on-site psychologist to provide mental health support and therapy.
- Personal Training Sessions: Physical health is a key component of recovery. We offer personal training sessions to help clients improve their physical health.
- Mindfulness Meditation: To help clients manage stress and improve mental health, we offer mindfulness meditation sessions.
- Weekly Excursions: We organize weekly excursions for our clients to provide them with recreational activities and a break from the routine.
At Hope Rehab Thailand, we are committed to providing a supportive and nurturing environment for our clients to recover and thrive.
What is not included
While the 21 Days, Mindfulness Program at Hope Rehab Thailand is comprehensive and includes a variety of mindfulness practices, there are certain elements that are not included in the program. These include:
- Detoxification: The program does not include a detoxification process. This is usually a separate service provided by Hope Rehab Thailand, especially for clients dealing with alcohol or drug addiction.
- Medication: The program does not include any prescribed medications. Any medications needed for conditions such as alcohol addiction are prescribed separately by our local private hospital.
- Physical Fitness Activities: While the program includes mindfulness practices like yoga and tai-chi, it does not include other physical fitness activities like cycling, swimming, team sports, or Thai boxing. These are part of the overall wellness and fitness therapy offered at Hope Rehab Thailand, but not specifically included in the mindfulness program.
- Trauma Therapy: The program does not include trauma therapy. This is a separate service provided by Hope Rehab Thailand for clients dealing with trauma-related issues.
- Group Therapy: The program does not include group therapy sessions. While group therapy is a part of the overall treatment approach at Hope Rehab Thailand, it is not specifically included in the mindfulness program.
- Aftercare: The program does not include aftercare services. Aftercare is a crucial part of the recovery process and is offered separately by Hope Rehab Thailand to support clients after they complete their treatment program.
What is in the package?
When guests book the 25-day Yoga Retreat at Baan Talay Koh Tao, they are embarking on a journey to cultivate inner silence and deepen their yoga practice. The retreat is designed to guide guests in learning new techniques, with a focus on mantra meditation and other effective yoga practices to stimulate and open the nervous system. The retreat utilizes Advanced Yoga Practices (AYP) techniques, offering an open and integrated system of yoga. Practices taught include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, asanas (yoga postures), and an integration of other Hatha, Kundalini and Tantric techniques. This retreat aims to cultivate inner peace and enlightenment through daily practice.
Food
When guests book the 21 Days, Mindfulness Program at Hope Rehab Thailand, they are embarking on a comprehensive journey towards recovery and self-discovery. This program is led by our esteemed professionals, Alon Kumsawad and Paul Garrigan, who have extensive experience in mindfulness training.
The package includes Thai-style mindfulness training, which utilizes the Mahasati 'great mindfulness' technique. This is complemented by other mindfulness practices such as candle meditation, yoga, walking meditation, and tai-chi. These practices are designed to help guests cultivate a deeper sense of self-awareness and inner peace.
In addition to these practices, the program also includes Brahma Vihara training. This training is aimed at developing self-compassion and loving-kindness within our guests. We believe that fostering these qualities is crucial for long-term recovery and personal growth.
Guests will also participate in classes on the theory and practical use of mindfulness. These classes provide a solid foundation for understanding the principles of mindfulness and how to incorporate them into daily life.
The program also includes weekly one-on-one mindfulness coaching sessions. These sessions provide an opportunity for guests to discuss their progress, address any challenges they may be facing, and receive personalized guidance.
Furthermore, guests are encouraged to engage in mindfulness journaling. This practice can be a powerful tool for self-reflection and processing emotions.
It's important to note that our mindfulness program is part of a larger approach to recovery. It is complemented by other evidence-based therapies such as Cognitive Behavioural Therapy (CBT), 12-Step work, and wellness/fitness therapy.
In terms of therapy sessions, guests will receive 3 one-on-one individual counseling sessions per week, 2 with their counsellor and 1 with their mindfulness coach. They will also participate in 12 group therapy sessions per week.
The cost of the program is determined by several factors including the length of stay and seasonal fluctuations. We strive to provide an all-inclusive package with no hidden costs. For specific pricing information, we encourage guests to contact us for a free consultation.
Please note that all clients are required to have a small weekly allowance to cover personal expenses, pocket money, and refreshments/lunches when on outings and activities off site. These costs are very low in Thailand and this practice helps clients develop a sense of responsibility around budgeting, especially in the Advanced program.
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