14-Day Fitness Weekend Retreat at Aspire Coaching Bangkok
Escape the city’s hustle and bustle and immerse yourself in a transformative journey with The Aspire Club’s 14-Day Fitness Weekend Retreat at Aspire Coaching, Bangkok. This retreat is a perfect blend of invigorating workouts, wellness education, and relaxation, all set in the stunning Away Resort in Kanchanaburi. Our team of experienced fitness and nutrition experts will guide you through high-intensity interval training, functional movement, and mobility training, among other activities. This retreat is not just about physical transformation, but also about learning sustainable strategies for long-term health and well-being. Join us and experience the Aspire difference.
- Bangkok, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
Unique features 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Empowering Your Journey to Outstanding Health and Fitness
Founded in 2002, The Aspire Club is a pioneer in the health and fitness industry in Bangkok, dedicated to transforming lives through sustainable lifestyle improvements. Our philosophy is rooted in education, science, and innovation, using a unique multifaceted system tailored to individual needs. We believe in creating a motivating environment that fosters community and inspires our members to achieve greatness in all areas of life. Our team, backed by an advisory board of medical professionals, is committed to helping you maximize your potential and perform at your highest level. At Aspire, we are more than a health club, we are a community of highly driven individuals aspiring to success.
Highlights
- The "14-Day Fitness Weekend Retreat" is hosted by The Aspire Club, a renowned fitness and wellness organization based in Bangkok.
- The retreat is an escape from the busy corporate city life, providing a fun and effective way to de-stress and recharge.
- The retreat is held at the stunning Away Resort in Kanchanaburi, a short 2-hour drive from Bangkok.
- The retreat is facilitated by experienced fitness and nutrition experts from The Aspire Club.
- The retreat includes daily education sessions on diet, exercise, and healthy living.
- The retreat features a variety of fitness activities such as High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement, and mobility training.
- The retreat also includes outdoor boot camps and team-based events.
- The retreat provides an opportunity to meet and workout with like-minded people.
- The retreat includes both health and culinary experiences.
- The next retreat is scheduled for June 2-3, 2018.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At The Aspire Club, we offer an invigorating 14-Day Fitness Weekend Retreat in the serene Away Resort in Kanchanaburi, just a 2-hour drive from Bangkok. Our retreat provides a perfect escape from the city's hustle, offering a blend of fitness activities, wellness education, and relaxation. Our guests enjoy luxurious accommodation, magnificent cuisine, and the support of our inspiring health and fitness experts. The retreat includes high-intensity workouts, functional movement training, outdoor boot camps, and team-based events. We also provide daily education sessions on diet, exercise, and healthy living, ensuring our guests return home with strategies for long-term health and fitness success.
Facilities
- Personal Training
- Health Coaching
- Nutrition Guidance
- Corporate Wellness Programs
- Weight Loss Retreats
- Executive Coaching
- Corporate Training
- Performance Coaching
- Life Coaching
- Genetic Testing
Transform Your Fitness in 14 Days, Aspire!
At The Aspire Club, we offer an immersive fitness retreat in the heart of Bangkok. This retreat is a unique blend of our result-focused programs, delivered by our professional team of personal trainers, coaches, physiotherapists, and conditioning specialists. The retreat is designed to cater to both short-term visitors and those with specific fitness goals. The Aspire Club's retreat is not just about fitness, but also about imparting knowledge and education to build sustainable systems for improved health, metabolism, energy, sleep, and overall well-being. Experience the Aspire difference and be the best you can be.
Classes and Activities:
During the "14-Day Fitness Weekend Retreat" at The Aspire Club in Bangkok, we offer a variety of classes and activities to our guests. Here is a list of the activities:
- Departure from Aspire Club, Asoke BTS, exit 4
- Check-in at Resort
- Program briefing and lunch
- Lifestyle and Energy Success Blueprint workshop
- Free Time / Spa
- Outdoor Fitness Session
- Dinner and nighttime chill
- Sunrise Stretch / Mobility
- Outdoor Fitness Session
- Breakfast
- Free Time / Pool / Spa
- Check out and return to Bangkok
In addition to these scheduled activities, our retreats also include daily group fitness activities and an opportunity to meet workout and have an awesome weekend with like-minded people. Activities such as High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement and mobility training, fitness games, outdoor boot camps, and the ever-popular team-based events are part of our program.
Sample Daily Schedule
At The Aspire Club's "14-Day Fitness Weekend Retreat" in Bangkok, guests are immersed in a comprehensive wellness program. The daily schedule includes six key activities:
- Lifestyle and Energy Success Blueprint workshop: This session educates guests on how to manage their energy and create long-term health strategies.
- Outdoor Fitness Session: High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement, and mobility training are part of this invigorating outdoor workout.
- Free Time / Spa: Guests can unwind and recharge during this period, choosing to relax or visit the spa.
- Dinner and Nighttime Chill: After a day of activities, guests can enjoy a healthy dinner and relax.
- Sunrise Stretch / Mobility: The day begins with a calming stretch and mobility session.
- Free Time / Pool / Spa: Before checking out and returning to Bangkok, guests have free time to relax by the pool or visit the spa.
What is included
The immersive fitness retreat offered by The Aspire Club in Bangkok is a comprehensive program designed to cater to the unique needs of each individual. Our professional team of personal trainers, coaches, physiotherapists, and conditioning specialists work closely with each participant to create a flexible, result-focused program. The retreat is not just about physical fitness, but also about imparting knowledge and education to help participants build sustainable systems for improved health, metabolism, energy, sleep, and overall well-being. This science-based approach ensures that each participant gets a personalized experience that helps them achieve their specific goals.
What additional services are available:
At The Aspire Club, we offer a wide range of services to cater to the diverse needs of our clients. Here are 10 additional services that we provide:
- Personal Trainers Bangkok: Our team of certified personal trainers are dedicated to helping you achieve your fitness goals through personalized workout plans and constant motivation.
- Health Coaching: We provide health coaching services to guide you towards a healthier lifestyle. Our health coaches work closely with you to create a personalized health plan that suits your needs and lifestyle.
- Nutrition: We believe that nutrition plays a crucial role in achieving fitness goals. Our nutritionists are here to provide you with a customized diet plan that complements your workout regime.
- Weight Loss Retreats: Our weight loss retreats are designed to help you lose weight in a healthy and sustainable way. These retreats include a combination of workouts, healthy meals, and wellness activities.
- Executive Coaching: We offer executive coaching services to help professionals improve their performance and achieve their career goals.
- Corporate Training: Our corporate training programs are designed to promote health and wellness in the workplace. These programs include fitness classes, wellness workshops, and health screenings.
- Corporate Retreats: We organize corporate retreats that focus on team building, wellness, and personal development.
- Performance Coaching: Our performance coaching services are designed to help athletes improve their performance and reach their full potential.
- Life Coaching: Our life coaching services aim to help individuals achieve their personal and professional goals by providing guidance, motivation, and support.
- Genetic Testing: We offer genetic testing services to provide you with personalized health and fitness recommendations based on your unique genetic makeup.
What is not included
Based on the provided information, it's not explicitly stated what is not included in the "14-Day Fitness Weekend Retreat" at The Aspire Club in Bangkok. However, by examining what is included, we can infer some aspects that are likely not part of the package.
- Personalized Training: The retreat includes group fitness activities and seminars, but there's no mention of personalized or one-on-one training sessions.
- Extended Stay: The retreat is specifically for a weekend, so an extended stay beyond this period is not included.
- Medical Services: There's no mention of any medical services or health check-ups included in the retreat.
- Travel Insurance: The package includes return transfers from Bangkok, but there's no mention of travel insurance coverage.
- Alcoholic Beverages: While meals are included, there's no mention of alcoholic beverages being part of the package.
- Additional Spa Treatments: While free time for spa is mentioned in the itinerary, it's not clear if additional spa treatments are included in the package.
Please note that this is an inference based on the available information and for accurate details, it's recommended to directly contact The Aspire Club.
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