Fitness 21 Days, Yoga for Life Retreat at Chiva Som International Health Resort
Immerse yourself in the transformative journey of yoga with the 21 Days, Yoga for Life Retreat at Chiva-Som International Health Resort. This retreat is designed to enhance your yoga knowledge and skills, offering a comprehensive experience in a serene environment conducive to deepening your practice. Whether you’re a beginner or an advanced practitioner, our expert instructors will guide you through the asanas, teaching you the right techniques and introducing you to Ayurvedic cleansing and meditation techniques.
In addition to daily yoga sessions, you’ll enjoy our wellness cuisine meals, a variety of leisure and fitness activities, and the luxury of our water therapy sites. Each day concludes with a complimentary treatment of your choice, from Thai massage to hydrotherapy. This retreat is not just about yoga; it’s about embracing a healthier, more balanced lifestyle. Experience the transformative power of yoga in the idyllic setting of Chiva-Som International Health Resort.
- Hua Hin, Prachuap Khiri Khan
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Nurturing Wellness Since 2019
For over 25 years, Chiva-Som International Health Resort has been a global pioneer in fostering optimal health and well-being. Our philosophy, encapsulated by our name meaning 'Haven of Life', is to provide holistic programs addressing the mental, physical, and spiritual needs of our guests. We are committed to an innovative, holistic approach, transforming mind, body, and spirit through personalized programs. Our dedication to quality and service has won the favor of guests worldwide. Following a significant refurbishment, we reopened in 2019 with enhanced services and facilities, furthering our commitment to our guests' wellness journey.
Highlights
- The 21 Days, Yoga for Life Retreat at Chiva-Som International Health Resort offers a choice of Hatha Yoga, Vinyasa or Ashtanga, taught by professional yoga teachers.
- The retreat includes a daily yoga session with a professional instructor, focusing on the pranayama breathing technique.
- Participants receive a yoga strap as a gift, along with instructions and training on how to use it.
- The retreat includes a deep cleansing back treatment, designed to clean, exfoliate and extract oil and debris from the skin.
- The resort is located in a beautiful tropical environment on the shore of the Gulf of Thailand, providing a serene setting for physical, mental and spiritual well-being.
- Accommodation options at Chiva-Som International Health Resort include Thai Pavilions surrounded by lush gardens, and rooms and suites with ocean views.
- The retreat offers emotional and mental balance, mindfulness, relaxation, and general health improvement.
- Chiva-Som’s experts guide beginners and advanced yoga practitioners through the asanas, and teach Ayurvedic cleansing and meditation techniques.
- The retreat includes an individual health and wellness consultation, three wellness cuisine meals per day, and up to twelve leisure and fitness activities a day.
- Guests have access to water therapy sites, including a steam room, sauna, and Jacuzzi, and receive a complimentary daily treatment each night of their stay.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At Chiva-Som International Health Resort, we offer a transformative 14-day Yoga for Life Retreat. Our guests are accommodated in serene and luxurious surroundings, perfect for deepening their yoga practice. The retreat includes an individual health and wellness consultation, three wellness cuisine meals per day, and up to twelve leisure and fitness activities daily. Guests also have unlimited access to our water therapy suites, including a steam room, sauna, and Jacuzzi. Each night, guests can choose from a menu of complimentary treatments, such as Thai massage, Chiva-Som Signature Massage, and Hydrotherapy. Our retreat aims to provide emotional and mental balance, mindfulness, relaxation, and general health improvement.
Facilities
- Accommodation: We offer 54 beautifully designed rooms, including Thai Pavilions and Ocean Side Rooms and Suites, each tailored to enhance your wellness experience.
- Individual Health and Wellness Consultation: Our experts provide personalized consultations to guide you on your wellness journey.
- Wellness Cuisine Meals: We serve three wellness cuisine meals each day, starting with dinner on the day of your arrival.
- Complimentary Physical Analysis: This optional service is available to all our guests.
- Daily Fitness and Leisure Activities: We offer up to twelve classes daily to keep you active and engaged.
- Water Therapy Suites: Our guests have unlimited access to our Water Therapy Suites, which include steam, sauna, and jacuzzi facilities.
- Complimentary Daily Treatment: Each night of your stay entitles you to a complimentary treatment, with options ranging from Thai Massage to Hydrotherapy.
- Post-stay Wellness Follow-up: We continue to support your wellness journey even after your stay with us.
- Complimentary In-room Minibar: Enjoy a selection of refreshments from our complimentary in-room minibar.
- Complimentary Laundry: We offer a complimentary laundry service for up to four pieces per day.
Transform, Rejuvenate, and Find Balance in 21 Days
Immerse yourself in an enriching yoga retreat at the renowned Chiva-Som International Health Resort. This retreat offers a unique blend of ancient yoga practices and modern luxury facilities, nestled on the tranquil shores of the Gulf of Thailand. Experience the transformative power of yoga, enhancing strength, balance, and flexibility, while reducing aches and pains. The retreat also emphasizes mindfulness, with daily yoga and meditation classes, workshops, and seminars designed to cultivate awareness and inner peace. Committed to sustainability and supporting the local community, the resort offers a chance to travel with purpose. Enjoy thoughtfully designed accommodations, wellness consultations, and nourishing cuisine, all contributing to a holistic wellness experience.
Classes and Activities
During the 21 Days, Yoga for Life Retreat at Chiva-Som International Health Resort, the following classes and activities are offered:
- Daily yoga sessions with a professional instructor. Yoga styles include Hatha Yoga, Vinyasa, and Ashtanga.
- Instruction in the pranayama breathing technique.
- Deep cleansing back treatment.
- Complimentary skin consultation (optional).
- Daily fitness and leisure activities (up to twelve classes daily).
- Unlimited use of the Water Therapy Suites (steam, sauna, and jacuzzi).
- A complimentary daily treatment per night of stay, choose from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure.
- Post-stay wellness follow-up (optional).
- Complimentary in-room minibar.
- Complimentary laundry (four pieces/day).
- Health and Wellness Consultation.
Please note that the exact schedule and offerings may vary, and longer retreats are also available upon request.
Sample Daily Schedule
- A yoga session with a professional instructor, where guests can choose from Hatha Yoga, Vinyasa, or Ashtanga.
- Instruction in the pranayama breathing technique, enhancing the benefits of yoga practice.
- Training on the use of a yoga strap, a gift included in the retreat.
- A deep cleansing back treatment to exfoliate and extract oil and debris from the skin.
- A complimentary physical analysis and skin consultation.
Up to twelve leisure and fitness activities a day, including access to our water therapy sites (steam room, sauna, Jacuzzi) and a complimentary daily treatment such as Thai massage, Chiva-Som Signature Massage, or Hydrotherapy.
What is included:
At Chiva-Som International Health Resort, our two-week retreat is a comprehensive yoga experience designed to cater to both beginners and advanced practitioners. The retreat includes daily yoga sessions with professional instructors, focusing on Hatha Yoga, Vinyasa, or Ashtanga. We also provide instruction in pranayama breathing techniques to enhance the benefits of the practice.
The retreat package includes accommodation, an individual health and wellness consultation, and three wellness cuisine meals per day. Guests can also avail of a complimentary physical analysis and skin consultation, and participate in up to twelve leisure and fitness activities a day. The use of our water therapy sites, including a steam room, sauna, and Jacuzzi, is open to guests at any time. A complimentary daily treatment, such as a Thai massage or hydrotherapy, is also included.
In addition to yoga practice, the retreat includes a deep cleansing back treatment and a gift of a yoga strap with instructions on its use. Our resort, located on the shore of the Gulf of Thailand, offers 54 rooms including Thai Pavilions and ocean view suites, all designed to provide for your physical, mental, and spiritual well-being.
What additional services are available:
At Chiva-Som International Health Resort, we offer a plethora of additional services to enhance your wellness journey. These services are designed to cater to your unique needs and preferences, ensuring a holistic and personalized experience.
- Naturopathic Consultation: Our expert naturopaths provide consultations to understand your health status and guide you towards natural healing methods.
- Bio-feedback Rebalance: This service uses advanced technology to measure physiological activities such as brainwaves, heart function, breathing, muscle activity, and skin temperature, enabling you to control and improve your health.
- Acupuncture: Our initial acupuncture session is designed to stimulate specific points on the body to alleviate pain or help treat various health conditions.
- Holistic Health: Choose from a range of therapies including Shirobyanga, Mien-Acupressure, Cranio-Sacral Therapy, Reiki Gemstones Therapy, or Acupressure Reflexology.
- Stress Release Therapy: This therapy may alternate with Body Balancing to help reduce stress and promote relaxation.
- Shirodhara: An Ayurvedic therapy that involves gently pouring liquids over the forehead, particularly beneficial for reducing stress and improving mental clarity.
- Back, Neck, Shoulder Massage: Our expert therapists provide targeted massage to relieve tension and promote relaxation in these common problem areas.
- Soft Tissue Mobilisation: This 25-minute session involves therapeutic massage techniques to treat musculoskeletal pain and disability.
- Yoga: Our 50-minute yoga sessions are designed to improve flexibility, strength, balance, and breathing.
- Super Stretch: These 25-minute sessions are designed to improve flexibility and posture, and reduce the risk of injury.
At Chiva-Som International Health Resort, we are committed to providing a comprehensive wellness experience. Our additional services are designed to complement our core offerings, providing you with a well-rounded and enriching stay.
What is not included
While the 21 Days, Yoga for Life Retreat at Chiva-Som International Health Resort is a comprehensive package designed to provide a holistic wellness experience, there are certain services and amenities that are not included in the retreat.
- Airport Transfers: The retreat does not include transportation to and from the airport. Guests are responsible for arranging their own travel to the resort.
- Personal Training Sessions: While the retreat includes a variety of fitness and leisure activities, personal training sessions are not part of the package. Guests who wish to have one-on-one fitness sessions will need to arrange and pay for these separately.
- Special Dietary Requirements: The retreat includes three wellness cuisine meals per night of stay, however, any special dietary requirements outside of the standard wellness cuisine are not included and may incur additional charges.
- Additional Spa Treatments: The retreat includes a complimentary daily treatment per night of stay, but any additional spa treatments are not included and will need to be paid for separately.
- Private Yoga Classes: The retreat includes up to twelve daily fitness and leisure activities, but private yoga classes are not part of the package. Guests who wish to have private yoga sessions will need to arrange and pay for these separately.
- Room Upgrades: The retreat includes accommodation, but any upgrades to higher category rooms or suites are not included and will incur additional charges.
At Chiva-Som International Health Resort, we strive to provide a comprehensive wellness experience, but it's important for guests to be aware of what is and isn't included in their chosen retreat package.
What is in the package?
The 21 Days, Yoga for Life Retreat at Chiva-Som International Health Resort is a comprehensive package designed to enhance your yoga practice and overall wellness. This retreat is open to adult yoga practitioners of all levels, from beginners to advanced.
Upon booking, guests are provided with comfortable accommodation for the duration of their stay. Each day begins with a wellness consultation tailored to the individual's health and wellness needs. This is followed by three wellness cuisine meals per day, starting with dinner on the day of arrival.
In addition to the yoga sessions, guests are offered a complimentary physical analysis and skin consultation. These are optional but highly recommended to maximize the benefits of the retreat. The package also includes up to twelve daily fitness and leisure activities, allowing guests to explore a variety of wellness practices.
Unlimited access to our Water Therapy Suites, including a steam room, sauna, and Jacuzzi, is also part of the package. These facilities can be used at any time of the day, providing a relaxing and rejuvenating experience.
Each night of the stay includes a complimentary daily treatment. Guests can choose from a variety of options such as Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, and Hydrotherapy. The Hydrotherapy option includes a choice of detoxifying balneotherapy, flotation therapy, or Jet Blitz.
The 14-day retreat also includes a Naturopathic Consultation, Bio-feedback Rebalance, an initial Acupuncture session, a Body Awakening Exercise, two Holistic Health sessions, three Super Stretch sessions, two Mood Mist sessions, two 50-minute Meditation sessions, a Pilates session, a Traditional Thai Therapeutic Massage, a Chiva-Som Signature Deep Hand Massage, and an Oriental Foot Ritual.
Post-stay wellness follow-up is also available as an optional service. Other amenities include a complimentary in-room minibar and laundry service for up to four pieces per day.
Food
At Chiva-Som International Health Resort, we believe that good food is the foundation of a good life. Our wellness cuisine is designed to not only satisfy your senses and hunger but also contribute to your body's natural healing process. We offer a variety of food options that align with our wellness goals, from weight management to immune boosting and high protein selection.
Our two restaurants, Taste of Siam and The Emerald Room, offer a diverse range of culinary experiences. At Taste of Siam, guests can enjoy breakfast, lunch, and dinner overlooking the ocean. On Saturday nights, we serve a renowned BBQ prepared by our award-winning chefs under the stars. The Emerald Room offers a fine dining experience with a five-course pescatarian dinner, either inside or on the outside terrace.
Our meal plans are customized to align with wellness goals. They include a starter, main course, dessert, and drink. We offer three, five, and seven-day meal plans. Our Weight Management plan offers a nutrient-dense menu designed to keep you satiated while keeping calories in check. The Immune Support plan includes a wide variety of fresh and delicious foods aimed at providing your body with all the needed nutrients to support your immune system. Our High Protein plan is designed to support fitness performance and muscle toning, providing ample high-quality protein to keep you energized for your workouts.
Our à la carte menu offers a variety of main courses, including meat and poultry dishes, seafood main courses, and vegetarian options. We also offer a range of signature purees and soups, as well as a selection of salads. All our meals are created in our open kitchen by award-winning chefs using organic food, preferably sourced from Chiva-Som’s own garden.
Instructors 
