7 Days Yoga Retreat in Bangkok, Thailand

Immerse yourself in the tranquil ambiance of Bangkok with our “7 Days Yoga Retreat” at Yoga School Thailand. This retreat is a unique blend of traditional yoga practices and the vibrant Thai culture, designed to rejuvenate your body, mind, and spirit. Our experienced yoga teachers, including Yogi Lalit and Master Eddy, guide you through a transformative journey of self-discovery and healing. The retreat includes comfortable accommodation and a nutritious vegetarian meal, ensuring a holistic wellness experience. Join us at Yoga School Thailand and embark on a journey towards a healthier, happier life.

Bangrak, Bangkok, Thailand

Languages: English, Thai
Meals Inluded
Level: Beginner, Intermediate, Advanced

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Overview
Accommodation
Program
Included excursions
Location
Unique features
Food
What’s in the Package
Verified Reviews
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Embracing Yoga's Essence: A Decade of Transformation

Founded in 2010 by Yogi Lalit and his partners, Yoga School Thailand, also known as Embrace Energy Yoga School, is a registered institution with Yoga Alliance, USA. We offer a range of Yoga Teacher Training Courses from 100 to 500 hours, catering to all levels of yoga aspirants.

Our philosophy is rooted in the ancient science of yoga, aiming to provide a nurturing learning environment for our students to achieve spiritual growth and a healthy, happy life. Our teaching methodology incorporates various techniques tailored to beginners and advanced yogis alike, emphasizing the impact of yoga and meditation on the body and mind.

Highlights

The "7 Days, Yoga Retreat, in Bangkok, Thailand" at Yoga School Thailand offers daily yoga and meditation sessions, providing a holistic approach to wellness.
The retreat includes daily mantra recitations and relaxation techniques, promoting mental tranquility.
Participants are introduced to Yoga philosophies, enriching their understanding of this ancient practice.
The retreat offers Ayurvedic treatments, integrating traditional Indian medicine into the wellness program.
Participants have the opportunity to explore Thai culture shrines and temples, immersing themselves in the local culture.
The retreat includes daily pranayama and breath awareness practices, enhancing mindfulness and focus.
The retreat allows participants to explore the holy town of Bangkok, offering a unique cultural experience.
The retreat includes Thai massage, promoting physical relaxation and stress relief.
Participants are provided with daily vegetarian meals and snacks, supporting a healthy diet during the retreat.
The retreat offers grounding yoga practices, helping participants to connect with their bodies and the earth.

Skill Level

Beginner
Intermediate
Advanced

Yoga Styles

Accommodations

At Yoga School Thailand, we invite you to immerse yourself in a transformative experience with our "7 Days, Yoga Retreat, in Bangkok, Thailand". Our retreat offers a serene sanctuary in the heart of Bangkok, providing comfortable accommodation that complements the holistic journey. The package includes daily yoga sessions, meditation, Ayurvedic treatments, and an opportunity to explore Thai culture. We also provide a nourishing vegetarian meal daily, ensuring a wholesome experience for the body, mind, and soul. Our experienced yoga teachers, including Yogi Lalit and Master Eddy, guide you through this journey, helping you deepen your yoga practice and understanding.

Facilities

At Yoga School Thailand, we offer a variety of amenities, accommodations, and services to ensure our students have a comfortable and enriching experience. Here are 10 of them:

Clean and hygienic western-style rooms with attached bathrooms
24-hour filtered and hot water availability
Air-conditioned rooms equipped with bed sheets, blankets, and pillows
Free Wi-Fi access available 24 hours
Private/single room options with a balcony
In-room amenities such as a TV, desk, wardrobe/closet, shower, and refrigerator
Daily yoga and meditation sessions
Ayurvedic treatments and Thai massage services
Daily vegetarian meals with snacks
Opportunities to explore Thai culture, shrines, and temples.

These amenities and services are designed to provide a holistic experience, combining the physical practice of yoga with spiritual growth and cultural exploration.

Experience Serenity: 7-Day Yoga Retreat, Bangkok, Thailand

At Yoga School Thailand, we offer an invigorating yoga retreat in the heart of Bangkok. This program is meticulously designed for those who seek a harmonious blend of yoga and leisure. Participants will delve into the practice of yoga for health, longevity, and mental tranquility, while also indulging in rejuvenating spa and massage treatments. The retreat provides a unique opportunity to balance body, mind, and heart, fostering true happiness and enlightenment. Breath control, a fundamental aspect of yoga, is emphasized, offering profound benefits for our physical, mental, and emotional well-being. This retreat is not just about yoga; it's an immersive experience into Thai culture, with opportunities to explore local shrines and temples.

Classes and Activities: 7-Day Yoga Retreat, Bangkok, Thailand

At Yoga School Thailand, we offer a comprehensive and immersive "7 Days, Yoga Retreat, in Bangkok, Thailand". This retreat is designed to provide a holistic experience that combines the practice of yoga with an exploration of Thai culture. The retreat includes daily yoga and meditation sessions, designed to help you deepen your practice and achieve a state of inner peace. We offer grounding yoga practices, calming meditation sessions, and daily guided meditation sessions. Our yoga styles range from Ashtanga, Karma, Hatha, Vinyasa, Yin, Nidra, Therapeutic, Alignment, Meditation & Kundalini, to Yoga Nidra. In addition to yoga and meditation, we also provide an introductory study of Yoga philosophies and daily mantra recitations for relaxation. We believe in the power of breath, hence we incorporate daily pranayama and breath awareness practices into our schedule. We also offer Ayurvedic treatments and Thai massage, which are known for their healing and rejuvenating properties. Our retreat includes Ayurveda massage & treatment sessions, and you will also learn about yoga therapy. To ensure a complete experience, we also provide opportunities to explore the Thai culture shrines and temples, and the holy town of Bangkok. Sightseeing trips are included in the package, allowing you to immerse yourself in the local culture and traditions. Our retreat package includes all yoga lessons, a yoga book, Ayurveda Lunch Meal, herbal tea and snacks, and trips for sightseeing. We also provide food and accommodation, with daily vegetarian meals and snacks included. The retreat is suitable for all skill levels, from beginners to advanced practitioners. We have experienced yoga teachers, including Yogi Lalit, Master Eddy, and Dr. Usha Vaishnava Ji, who will guide you through the sessions and ensure a fulfilling and enriching experience. Please note that the fee for the "7 Days, Yoga Retreat, in Bangkok, Thailand" is 25,000 Thai Baht. This includes food (1 veg meal) and accommodation.

Sample Daily Schedule: 7-Day Yoga Retreat, Bangkok, Thailand

At Yoga School Thailand, our "7 Days, Yoga Retreat, in Bangkok, Thailand" offers a well-rounded daily schedule to immerse participants in a holistic yoga experience. The day begins with yoga and meditation sessions, followed by mantra recitations for relaxation. Participants then delve into an introductory study of Yoga philosophies and engage in pranayama and breath awareness practices. The afternoon is dedicated to exploring the Thai culture, shrines, and temples, and the day concludes with calming meditation sessions.

Morning yoga and meditation sessions
Mantra recitations for relaxation
Introductory study of Yoga philosophies
Pranayama and breath awareness practices
Afternoon exploration of Thai culture, shrines, and temples
Evening calming meditation sessions

What is included:

At Yoga School Thailand, our yoga retreat in Bangkok is a unique blend of yoga and leisure, designed for those seeking both health and relaxation. The retreat includes daily yoga and meditation sessions, mantra recitations, introductory study of Yoga philosophies, Ayurvedic treatments, and the opportunity to explore Thai culture shrines and temples. Participants will also enjoy daily pranayama and breath awareness practices, Thai massage, and vegetarian meals with snacks. The retreat is suitable for all skill levels and offers a variety of yoga styles including Ashtanga, Karma, Hatha, Vinyasa, Yin, Nidra, Therapeutic, Alignment, Meditation & Kundalini, and Yoga Nidra.

Additional Services at Yoga School Thailand

At Yoga School Thailand, we believe in providing a holistic experience to our students. Apart from our world-renowned yoga courses, we offer a range of additional services to ensure a comprehensive learning and living experience.

Visa Assistance: We understand that international travel can be daunting, hence we provide assistance in extending visas from nearby countries like Cambodia, Myanmar, Laos, and Malaysia.
Accommodation: We offer accommodation options ranging from 400-800 Baht per night, inclusive of basic facilities.
Transportation Guidance: We provide guidance on how to reach our school from the airport, and also about the main modes of transport in Bangkok.
Food Recommendations: Bangkok is a food heaven and we can guide you to various restaurants serving international cuisines such as Thai, Indian, Vietnamese, Italian, Chinese, Japanese food etc.
Payment Assistance: We offer easy payment options via PayPal or transfer to Thai Baht Account.
Language Support: Our classes are conducted in English, with some courses translated according to schedule.
Online Yoga TTC: We offer online yoga teacher training courses for those who cannot physically attend our school.
Rope Yoga: This is a unique form of yoga that we teach, which involves the use of a rope to perform asanas.
Yoga Schedule and Upcoming Dates Information: We keep our students updated about the schedule of various yoga courses and their upcoming dates.
Student Reviews: We provide a platform for our students to share their experiences and reviews about our school and courses.

At Yoga School Thailand, we strive to provide an enriching and fulfilling experience to all our students. Our additional services are designed to cater to the diverse needs of our students and make their stay in Thailand a memorable one.

EXCLUDES

What's Not Included in the "7 Days, Yoga Retreat, in Bangkok, Thailand" Package

At Yoga School Thailand, we strive to provide a comprehensive and immersive experience for our participants. However, there are certain aspects that are not included in our "7 Days, Yoga Retreat, in Bangkok, Thailand" package.

Thai Culture Shrines and Temples Exploration: While we encourage our participants to explore the rich Thai culture, the cost of visiting shrines and temples is not included in the package.
Ayurvedic Treatments: Our retreat focuses on yoga and meditation practices. Therefore, Ayurvedic treatments are not part of the package.
Thai Massage: Although Thai massage is a wonderful way to relax and rejuvenate, it is not included in the retreat package.
Additional Meals and Snacks: The package includes daily vegetarian meals with snacks. However, any additional meals or snacks outside of these are not covered.
Yoga Therapy: While our retreat includes various yoga sessions, specialized yoga therapy is not part of the package.
Transportation: The package does not include transportation to and from the retreat location. Participants are responsible for arranging their own travel.

Please note that while these services and activities are not included in the package, we are more than happy to assist you in arranging them at an additional cost. We want your stay with us to be as enriching and enjoyable as possible.

Food

Nutritious and Delicious: Our Food at Yoga School Thailand

At Yoga School Thailand, we understand the importance of nourishing the body as well as the mind. Our food philosophy is deeply rooted in the Ayurvedic tradition, which emphasizes the balance of taste, nutrition, and satiety in every meal. Our daily menu includes a variety of vegetarian meals, served with herbal tea and snacks. We believe in the power of plant-based nutrition to fuel our bodies and support our yoga practice. Our meals are thoughtfully prepared to provide a balance of protein, carbohydrates, and healthy fats, with an emphasis on fresh, local produce. In addition to our daily vegetarian meals, we offer a special Ayurvedic lunch meal. This meal is designed according to the principles of Ayurveda, with ingredients chosen for their healing properties and their ability to support digestion and overall health. Our food is not only nutritious but also delicious. We draw inspiration from the rich culinary traditions of Thailand, incorporating local flavors and ingredients into our meals. From the tangy, spicy notes of Thai cuisine to the comforting, savory flavors of Indian food, our menu is a culinary journey that complements the journey of the mind and spirit. We also cater to various dietary needs and preferences. Whether you are vegan, gluten-free, or have specific dietary restrictions, we strive to accommodate your needs and ensure that you enjoy every meal at our school. At Yoga School Thailand, we believe that food is a vital part of the yoga experience. Our meals are more than just sustenance - they are a celebration of life, health, and the joy of eating well. Join us and savor the flavors of wellness.

What is in the package?

At Yoga School Thailand, we offer an immersive 7-day yoga retreat in the vibrant city of Bangkok. This comprehensive package is designed to cater to all levels of yoga practitioners, from beginners to advanced students. The retreat includes daily yoga and meditation sessions, led by our experienced teachers, Yogi Lalit and Master Eddy. These sessions incorporate various yoga styles such as Ashtanga, Karma, Hatha, Vinyasa, Yin, Nidra, Therapeutic, Alignment, Meditation & Kundalini, and Yoga Nidra. In addition to the yoga sessions, guests will also participate in daily mantra recitations and relaxation exercises, as well as pranayama and breath awareness practices. These activities are designed to enhance the overall yoga experience and promote a deeper connection with oneself. The package also includes an introductory study of Yoga philosophies and Ayurvedic treatments. Our Ayurveda Teacher, Dr. Usha Vaishnava, who has an internationally recognized degree in Ayurveda, will guide guests through these enlightening sessions. To ensure a holistic experience, we also provide opportunities for guests to explore the Thai culture. This includes sightseeing trips to local shrines and temples, and experiencing the holy town of Bangkok. Guests will also receive a Thai massage and Ayurvedic lunch meals, along with daily vegetarian meals and snacks. A yoga book is also included in the package for guests to continue their practice beyond the retreat. Accommodation is provided as part of the package, ensuring a comfortable and hassle-free stay for our guests. Please note that the fee for the 7-day yoga retreat in Bangkok is 25,000 Thai Baht. This includes all yoga lessons, food, accommodation, and the sightseeing trips. At Yoga School Thailand, we strive to provide a transformative and enriching yoga experience for all our guests.

Unique Features

At Yoga School Thailand, we offer a unique blend of traditional and contemporary yoga styles, including Hatha yoga, Ashtanga Yoga, Yoga therapy, Hatha flow vinyasa, Iyengar yoga, and Yoga alignment. Our world-renowned "200 Hour-Yoga-Teacher-Training-in-Bangkok" Course is not limited to only yoga postures (asana), as we believe that a comprehensive understanding of all limbs of yoga and its related subjects is essential to become a proficient yoga teacher. Our school is registered with Yoga Alliance, United States, ensuring that our training programs meet the highest standards of yoga education. Upon completion of the course, students receive a Yoga Alliance International certificate, recognized worldwide.

Reviews

You will have a memorial experience in Embrace Energy school. Lots of students are participating from all over the world! If you want to choose the place to develop yourself, it is the best choice to come to this school! Namaste

John

It is a Great School more than a School you can call it Home. Teachers were professionals I felt confident in their classes. Usually, they stay after class to resolve any doubt you may have. I finish the 300-hour Teacher Training and I had no regrets more than just a certificate if you are looking f...

Lucia Quiñones

Fulled with love, and true knowledge about yoga and yogic lifestyle

Kyoko Sakaue

Fantastic place, the studio is very calming and the teachers even more. I enjoyed the variety of classes offered during my YTT, my soul and body are very grateful! Namaste!

Dolleen Moller

One of the best experiences of my life! Extremely knowledgeable teachers, that are always willing to listen and share! I'm forever thankful for everyone I met and everything I've learned during the 200 hours of Yoga Teacher Training! Can't wait to be back!

Barbara Navera

I loved it. I join TTC and I got many benefits and understanding of my body. Hope I can share this knowledge with students in future.

Tori Lao-Lee

7 Days Yoga Retreat in Bangkok, Thailand