7 Days Ashtanga Retreat in Krabi, Thailand
Welcome to the 100 Hrs Intensive Primary Series offered by Bright Yoga School. This transformative course is a deep dive into the world of Ashtanga Vinyasa Yoga, designed to immerse you in the practice, theory, and teaching methodologies of this ancient discipline. Over the course of 10 days, you will be guided by our experienced directors, Kunkanit Phrombut and Ricardo Martin, who have certified over 500 yoga teachers worldwide. The course includes intensive asana practice, theory sessions, and hands-on adjustments, all tailored to the needs of the group. This is more than just a training program, it’s an introspective journey that will equip you with the knowledge and skills to teach yoga with confidence and authenticity.
- Krabi, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Enlightening Minds, Since 2014: Bright Yoga
Bright Yoga, founded by Ricardo Martin, is a beacon of wisdom and love for the practice of yoga. Originating from Venezuela, Ricardo discovered his passion for yoga a decade ago and has since dedicated his life to sharing this transformative practice with others. After training with Larry Schultz in 2010, Ricardo began leading Yoga Teacher Training programs, and together with Joy, they have certified over 500 yoga teachers. Bright Yoga's philosophy is rooted in the journey of self-discovery through yoga, as encapsulated in the Bhagavad Gita quote, "Yoga is the journey of the self, through the self, to the self."
Highlights
- The course at Bright Yoga is directed by Kunkanit Phrombut and Ricardo Martin, both of whom have extensive experience in practicing and teaching yoga.
- The course includes a comprehensive teaching schedule that is adaptable to the needs of the group and the requirements of the teachers.
- The teaching schedule includes Asana Practice & Training, Theory (asana clinic, hand on adjustments and more), and Asanas Technique, Learn how to teach.
- The course also includes Vipassana Meditation, a practice that promotes mindfulness and self-awareness.
- The course does not include flight tickets and transportation, meaning students are responsible for arranging their own travel.
- While the resort provides yoga mats, Bright Yoga advises students to bring a thick mat that can support their joints for the Ashtanga practice.
- Lunch and dinner are not included in the course, allowing students the freedom to explore local cuisine or make their own arrangements.
- The course does not include extra activities such as trips and massages, but students are free to arrange these in their own time.
- The course includes a focus on Biomechanics, Anatomy & Physiology, Indian Philosophy with Buddhism Philosophy, providing a holistic approach to yoga.
- Bright Yoga has a history of successful courses, having certified more than 500 yoga teachers.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Bright Yoga, we understand the importance of comfortable and serene accommodation for our participants. Our 24-day course includes shared room accommodation, providing a space for relaxation and reflection. The accommodation is part of a comprehensive package that also includes brunch, Wi-Fi access, and the use of our swimming pool and other facilities. For a more personalized experience, participants have the option to book their accommodation directly with the Komune Resort & Beach Club. This allows for a tailored stay, enhancing the overall yoga journey. Please note that while we strive to provide a comprehensive experience, flight tickets, transportation, and dinner are not included in the package.
Facilities
At Bright Yoga, we are committed to providing a comprehensive and enriching experience for our guests. Our offerings extend beyond the yoga mat, encompassing a range of amenities, accommodations, and services designed to support your journey towards wellness and self-discovery.
- Experienced Yoga Teachers: Our directors, Kunkanit Phrombut and Ricardo Martin, are seasoned yoga practitioners with a wealth of knowledge and experience. They have trained and certified over 500 yoga teachers, ensuring that our guests receive expert guidance and instruction.
- Asana Practice & Training: We offer intensive Asana Practice & Training sessions, providing a deep dive into the physical postures of yoga. These sessions are designed to enhance your strength, flexibility, and balance.
- Theory Sessions: Our curriculum includes theoretical sessions that cover asana clinics, hands-on adjustments, and more. These sessions provide a deeper understanding of the philosophy and mechanics behind the yoga practice.
- Vipassana Meditation: As part of our schedule, we incorporate Vipassana Meditation sessions. This form of meditation promotes mindfulness and a deeper connection with one's self.
- Biomechanics, Anatomy & Physiology, and Indian Philosophy with Buddhism Philosophy: These specialized courses are part of our unique offerings, providing a holistic understanding of yoga and its roots.
- Brunch Breaks: We understand the importance of nourishment for the body and mind. Our schedule includes brunch breaks, allowing our guests to refuel and relax.
- Second Practice Sessions: To reinforce learning and practice, we offer second practice sessions in the afternoon. These sessions allow for further exploration and refinement of the techniques learned in the morning.
- Thai Massage Session: In certain courses, we offer an afternoon session of Thai Massage. This traditional healing practice complements the physical exertion of yoga, promoting relaxation and recovery.
- Adaptable Schedule: We maintain a flexible schedule that can be adapted based on the needs of the group and requirements from the teachers. This ensures a personalized and responsive learning environment.
- Contact and Support: At Bright Yoga, we prioritize open communication and support. Our guests can easily reach out to us for any queries or assistance, ensuring a seamless and comfortable experience.
Elevate Your Practice with Bright Yoga's Rocket Training
At Bright Yoga, we offer a transformative experience that transcends the ordinary. Our training program is designed to accommodate all levels of yoga practice, ensuring that everyone can participate and benefit. The unique advantage of our course is its versatility - it equips you with the skills to teach immediately upon completion. We pride ourselves on our comprehensive curriculum and the supportive environment we foster. Our courses fill up quickly, a testament to their popularity and effectiveness. Join us for an immersive journey into the world of yoga, and become a part of our vibrant, global community. Classes and Activities
At Bright Yoga, we offer a diverse range of classes and activities to cater to the unique needs and preferences of our students. Here is a list of the specific courses we offer:
- Ashtanga Yoga
- Hand on Adjustment (100 Hrs)
- Yoga Teacher Training (200 Hrs and 300 Hrs)
- Rocket Yoga (50 Hrs, 100 Hrs, and 200 Hrs)
- Aligning Yoga (50 Hrs, 100 Hrs, and 200 Hrs)
- Merge Yoga (30 Hrs and 50 Hrs)
- Biomechanics (100 Hrs)
- Wheel Yoga
- Ashtanga Retreat
- Yin Yoga Retreat
- Yin-Restorative Retreat-Holiday
- Online Yoga Classes (Ashtanga, Rocket Yoga, Body Aligning, Restorative)
At Bright Yoga, we are committed to providing a comprehensive yoga experience that caters to both the body and mind. Our classes are designed to help students find their own voice in their yoga journey.
Sample Daily Schedule
At Bright Yoga, we offer a comprehensive and immersive yoga training experience. Our daily schedule is designed to provide a balanced mix of practical training, theoretical learning, and personal development.
The day begins at 6:30 am with a session of Vipassana Meditation, setting the tone for a day of mindfulness and focus. This is followed by an intensive Asana Practice & Training from 7:00 am to 10:00 am, where students get to hone their yoga skills under the expert guidance of our experienced instructors.
After a well-deserved brunch break from 10:00 am to 11:30 am, we delve into the theoretical aspects of yoga with a session on Theory (asana clinic, practice technique and more) from 11:30 am to 2:30 pm. This is a crucial part of our curriculum as it provides students with a deeper understanding of the principles and techniques of yoga.
Following a short break, the second practice of the day commences at 3:00 pm and lasts until 5:00 pm. This session often includes Asana technique, learning how to practice and teach, and partner teaching exercises.
The day concludes with a guided meditation practice from 8:00 pm to 8:30 pm, allowing students to unwind and reflect on the day's learnings.
In addition to the daily schedule, students at Bright Yoga have the opportunity to learn a variety of specialized techniques and practices. These include the dynamics of flying, arm balance and inversions, backbend technique, hip openers, and how to apply anatomy into movement. We also teach students how to set up their practice schedule using Ashtanga and the Rocket Routines as their daily practice, train their body in a dynamic way, and how to teach, adjust and adapt the postures within these routines.
Our courses are open to anyone who has a 200Hr Yoga Alliance Certification based on Ashtanga Vinyasa Yoga, Vinyasa Yoga, or any student who attended and approved any of our 200Hr Courses. To apply, simply fill up the application form on our website and wait for our reply. We advise booking your spot in advance as our courses tend to fill up quickly.
What is included:
The Bright Yoga course is a comprehensive program designed to provide a deep understanding of yoga and its various aspects. The course is led by our experienced directors, Kunkanit Phrombut and Ricardo Martin, who have a wealth of knowledge and experience in the field of yoga. They have certified more than 500 yoga teachers, demonstrating their expertise and commitment to the practice. The course includes a variety of yoga sequences such as Rocket 1, Rocket 2, Rocket 3, Yin Yoga 1, Yin Yoga 2, and Yin Yoga 3. These sequences are designed to challenge and inspire students, providing a well-rounded experience of different yoga styles. In addition to the practical aspects of yoga, the course also delves into the theoretical side. This includes topics such as Biomechanics, Anatomy & Physiology, Indian Philosophy with Buddhism Philosophy, and Vipassana Meditation. These subjects provide a deeper understanding of the principles and philosophies that underpin the practice of yoga.
Additional Services at Bright Yoga
At Bright Yoga, we are committed to providing a holistic and comprehensive yoga experience. Beyond our core yoga training and practice sessions, we offer a range of additional services designed to complement and enhance your yoga journey.
- Vipassana Meditation: As part of our teaching schedule, we incorporate Vipassana Meditation sessions. This form of meditation, also known as insight meditation, is a traditional Buddhist practice that aims to cultivate a deeper understanding of the nature of reality.
- Asana Practice & Training: We offer intensive Asana Practice & Training sessions. These sessions are designed to help you master the physical postures of yoga, improving your strength, flexibility, and balance.
- Theory Sessions: Our theory sessions cover a range of topics including asana clinic, practice technique, and more. These sessions provide a deeper understanding of the principles and philosophy behind the practice of yoga.
- Second Practice: In addition to the morning Asana Practice & Training, we also offer a second practice session in the afternoon. This allows for further refinement and mastery of the yoga postures.
- Thai Massage: For some of our courses, we offer an afternoon session of Thai Massage. This traditional healing practice combines acupressure, Ayurvedic principles, and assisted yoga postures to relax and rejuvenate the body.
- Biomechanics: We offer sessions on biomechanics as part of our special courses. These sessions help you understand the mechanics of the human body, enabling you to perform yoga postures with greater efficiency and safety.
- Anatomy & Physiology: Our special courses also include sessions on Anatomy & Physiology. These sessions provide a deeper understanding of the human body and its systems, enhancing your yoga practice.
- Indian Philosophy with Buddhism Philosophy: We offer sessions that explore Indian Philosophy and Buddhism Philosophy. These sessions provide a deeper understanding of the philosophical foundations of yoga and meditation.
- Asanas Technique, Learn how to teach: We offer sessions that focus on Asanas Technique and teaching methods. These sessions are designed to equip you with the skills and knowledge to teach yoga effectively.
- Contact Us Service: At Bright Yoga, we believe in maintaining open lines of communication with our students. Our 'Contact Us' service allows you to reach out to us with any queries or concerns, ensuring a smooth and fulfilling yoga journey.
What is not included:
At Bright Yoga, we strive to provide a comprehensive and enriching experience for our students. However, there are certain aspects that are not included in our course. Here's a list of what is not part of the Bright Yoga course:
- Flight Tickets & Transportation: We do not provide flight tickets or transportation. Students are responsible for arranging their own travel to and from the course location.
- Yoga Mats: While the resort does have yoga mats, we highly recommend that students bring their own thick mat that can support their joints during the Ashtanga practice.
- Lunch & Dinner: Meals, apart from the brunch break included in the teaching schedule, are not provided. Students will need to arrange their own lunch and dinner.
- Extra Activities: Any additional activities such as trips, massages, or other extras are not included in the course fee.
- Other Classes with Bright Yoga: Any other classes with Bright Yoga outside of the course curriculum will incur additional costs as per our pricing schedule.
- Video Recordings: We typically do not offer video recording of the sessions. However, this can be arranged by request and posted on the Facebook group. Please note that all videos will be removed two months after the conclusion of the course.
What is in the package?
At Bright Yoga, we offer a comprehensive package that is designed to provide a holistic yoga experience. Our package is meticulously curated by our experienced directors, Kunkanit Phrombut and Ricardo Martin, who have been practicing yoga for over a decade and have certified more than 500 yoga teachers.
The Bright Yoga package includes an immersive teaching schedule that is adaptable to the needs of the group and the requirements of the teachers. The schedule typically begins with a Vipassana Meditation session from 6.30 to 7.00, followed by Asana Practice & Training from 7.00 to 10.00. After a brunch break from 10.00 to 11.30, we delve into Theory, which includes asana clinic, practice technique, and more, until 14.30. Following a short break, the day concludes with a Second Practice session from 15.00 to 17.30.
Food Arrangements at Bright Yoga
At Bright Yoga, we believe in the freedom of choice when it comes to dietary preferences. We understand that everyone's body and nutritional needs are unique, and we respect that. Therefore, you are not required to follow a vegetarian diet to participate in our programs.
However, it's important to note that our offerings do not include lunch and dinner. This allows our participants the flexibility to explore local cuisine or prepare their own meals according to their dietary preferences. We encourage our participants to nourish their bodies in a way that supports their yoga practice and overall well-being.
While we do not provide meals, we do have a brunch break scheduled in our teaching schedule. This break is an excellent opportunity for participants to refuel their bodies, connect with fellow yogis, and enjoy some downtime.
Please remember that while we strive to create an environment that supports your yoga journey, it's essential to take responsibility for your own nutritional needs. We recommend bringing any specific food items or supplements that you require to maintain your health and energy levels throughout the course.
At Bright Yoga, we are committed to providing a holistic yoga experience that nurtures not just the body, but also the mind and spirit. We look forward to welcoming you to our community and supporting you on your yoga journey.
Instructors 
