7 Day Fitness Retreat in Koh Samui
Immerse yourself in the transformative experience of Anahata Samui’s 7 Day Fitness Retreat in the serene setting of Koh Samui. This retreat is meticulously designed to help you lose fat, gain muscle, and enhance your overall fitness. Our daily regimen includes personal training, yoga, and Thai Kickboxing, all complemented by a high-protein, low-carb, reduced-calorie meal plan. This retreat is not just about physical fitness, but also about fostering a positive mental attitude that will permeate all aspects of your life. Join us at Anahata Samui and embark on a journey towards a healthier, happier, and more balanced lifestyle.
- Koh Samui, Suratthani, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
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Anahata Samui: Visionary Journey to Healing Oasis
Anahata Samui, founded by Simon Belcher in 2018, is a manifestation of a prophetic vision he had in 2011. Initially a fashion designer in England, Simon was led to Koh Samui, Thailand, where he managed a successful detox retreat business for five years. A chance encounter led him to the exact location he had seen in his visionary experience, and thus, Anahata Samui was born. Nestled on the peaceful Lipanoi bay, Anahata Samui, with the help of Simon's partner Ann Hamill and our dedicated team, has become a significant destination for wellness and healing.
Highlights
- The "7 Day, Fitness Retreat, in Koh Samui" at Anahata Samui includes daily personal training sessions.
- The retreat incorporates yoga practices to enhance flexibility and mental calmness.
- Thai Kickboxing, a leading Martial Arts discipline, is a key part of the fitness regimen.
- The retreat offers a high protein, low carb, reduced calorie all-inclusive meal plan.
- The goal of the retreat is to lose fat, gain muscle, and increase overall fitness.
- The retreat also aims to improve mental attitude, which will positively affect all aspects of your life.
- The retreat is located in the beautiful setting of Koh Samui, Thailand.
- The retreat is part of Anahata Samui, a renowned wellbeing resort.
- The retreat is a personalized experience, tailored to the individual's physical, mental, and emotional health.
- The retreat is a part of a variety of wellness retreats offered by Anahata Samui, including juice, weight loss, raw food, intermittent fasting, spa, and Muay Thai retreats.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Samui, we offer an immersive 7-day Fitness Retreat in the serene setting of Koh Samui. Our guests enjoy daily personal training, yoga, and Thai Kickboxing, all tailored to their individual needs. Our all-inclusive meal plan is designed to be high in protein, low in carbs, and reduced in calories, promoting fat loss and muscle gain. The accommodation is nestled amidst lush greenery, with access to a beachfront open-air yoga sala, an air-conditioned fitness room, and a herbal steam room. We also provide free bicycles and kayaks for exploration, and a range of spa facilities for relaxation.
Facilities
At Anahata Samui, we pride ourselves on offering a wide range of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of these offerings:
- Beach View Swimming Pool
- Air Conditioned Fitness Room
- Open Air Beachfront Massage Sala
- Beachfront Sun Loungers
- Yoga & Meditation
- Free Bicycles
- Stand Up Paddle Board Rentals
- Non-Smoking Rooms
- Airport Transportation
- Laundry And Valet Service
These amenities and services are designed to provide a holistic experience, catering to the physical, mental, and spiritual well-being of our guests. Whether you're looking to relax, rejuvenate, or embark on an adventure, Anahata Samui has something for everyone.
Revitalize Your Life: Anahata Samui's Fitness Journey
Experience a transformative journey at our fitness retreat in Koh Samui. At Anahata Samui, we offer a comprehensive program that includes daily personal training, yoga, and Thai Kickboxing, all complemented by a high-protein, low-carb, reduced-calorie meal plan. Our goal is to help you lose fat, gain muscle, and enhance your fitness and mental attitude. This unique blend of physical and mental conditioning will positively impact all aspects of your life, offering you not just a retreat, but a complete lifestyle change. Classes and Activities
Based on the information provided, the "7 Day, Fitness Retreat, in Koh Samui" at Anahata Samui includes the following activities:
- Daily personal training
- Yoga sessions
- Thai Kickboxing
- A high protein, low carb, reduced calorie all-inclusive meal plan
Please note that this list is subject to change and it's always best to check with Anahata Samui for the most current schedule and offerings.
Sample Daily Schedule:
Experience a transformative journey with Anahata Samui's 7 Day Fitness Retreat in Koh Samui. This retreat is designed to help you lose fat, gain muscle, and enhance your mental attitude, all while enjoying the beautiful surroundings of Koh Samui.
Key Features:
- Daily personal training sessions to help you reach your fitness goals.
- Yoga classes to improve flexibility and promote mindfulness.
- Thai Kickboxing lessons for a unique, high-intensity workout.
- A high protein, low carb, reduced calorie all-inclusive meal plan to support your fitness journey.
- The opportunity to learn about the benefits of fasting and cleansing the system.
- A dedicated team offering support and guidance throughout your stay.
What is included:
At Anahata Samui, our Fitness Retreat is a comprehensive program designed to transform your physical and mental wellbeing. It includes daily personal training, yoga, and Thai Kickboxing, all tailored to your individual needs. To complement your physical activities, we provide a high-protein, low-carb, reduced-calorie meal plan that is both delicious and super-healthy. Our goal is to help you lose fat, gain muscle, and enhance your fitness level. More than just a physical transformation, we aim to instill a positive mental attitude that will permeate all aspects of your life. Experience the Anahata Samui Fitness Retreat, where fitness meets holistic wellbeing.
What additional services are available
At Anahata Samui, we strive to provide a comprehensive range of services to ensure our guests have a memorable and rejuvenating stay. Beyond our luxurious rooms and villas, we offer a plethora of additional services designed to enhance your wellbeing and comfort.
- Beachfront Open Air Yoga Sala: We offer a serene beachfront open-air Yoga Sala, where guests can practice yoga while enjoying the calming sounds of the sea and the gentle breeze.
- Air Conditioned Fitness Room: For those who wish to maintain their fitness routine, our air-conditioned fitness room is equipped with modern exercise equipment.
- Herbal Steam Room: Our herbal steam room is a perfect place to relax and detoxify, promoting overall health and wellbeing.
- Open Air Beachfront Massage Sala: Experience the ultimate relaxation with our beachfront massage services, where you can enjoy a soothing massage while listening to the tranquil sounds of the waves.
- Tour Desk: Our tour desk is available to assist guests in planning and booking various sightseeing tours, ensuring they make the most of their stay in Koh Samui.
- Free Bicycles and Kayaks: We provide free bicycles and kayaks for guests to explore the surrounding area at their leisure.
- Stand Up Paddle Board Rentals: For those seeking a fun and active way to enjoy the sea, we offer stand-up paddle board rentals.
- Motorcycle, Car or Four Wheel Drive Rental: For guests who wish to explore further afield, we offer motorcycle, car, and four-wheel drive rentals.
- Airport Transportation: To ensure a smooth and hassle-free journey, we provide airport transportation services.
- Spa Therapies: At our spa, we offer a wide range of therapies including Anahata Signature Massage, Traditional Thai Massage, Foot Reflexology Massage, Body Slimming, Lymphatic Drainage, and many more.
These services, along with our dedicated staff, contribute to the unique and holistic experience that is Anahata Samui.
What is not included:
At Anahata Samui, our 7 Day Fitness Retreat is a comprehensive program designed to help you lose fat, gain muscle, and increase your overall fitness and mental attitude. However, there are certain amenities and services that are not included in this package.
- Muay Thai Training: While our Fitness Retreat does include personal training, yoga, and Thai Kickboxing, it does not offer the specialized Muay Thai training that is part of our Muay Thai Retreat.
- Raw Food Detox: Our Fitness Retreat includes a high protein, low carb, reduced calorie all-inclusive meal plan, but it does not include the raw food detox that is part of our Raw Food Retreat.
- Sightseeing Tours: While we offer a variety of wellness and fitness activities, sightseeing tours are not included in the 7 Day Fitness Retreat.
- Stand Up Paddle Board Rentals: Free bicycles and kayaks are available, but stand up paddle board rentals are not included in this package.
- Motorcycle, Car Or Four Wheel Drive Rental: Transportation rentals such as motorcycles, cars, or four-wheel drives are not included in the 7 Day Fitness Retreat.
- Airport Transportation: While we are always ready to assist with your travel arrangements, airport transportation is not included in the 7 Day Fitness Retreat.
Please note that while these services are not included in the 7 Day Fitness Retreat, they can be arranged separately during your stay at Anahata Samui.
What is in the package?
At Anahata Samui, our 7 Day Fitness Retreat is meticulously designed to provide a comprehensive wellness experience. The retreat includes daily personal training sessions, yoga, and Thai Kickboxing, all aimed at enhancing your physical fitness and mental fortitude. The Thai Kickboxing, also known as Muay Thai, is not just a physical exercise but a discipline that improves mental focus, discipline, and emotional strength. It's the national sport of Thailand and is fast becoming one of the world’s leading Martial Arts disciplines.
Anahata Samui's Culinary Delights
At Anahata Samui, we take pride in offering a diverse range of culinary experiences that cater to all tastes and dietary preferences. Our Alchemy Restaurant, nestled on the soft sands of Lipa Beach, serves a variety of dishes that are as delicious as they are nourishing.
- Thai Cuisine: Our menu features the best in Thai cuisine, prepared with the freshest ingredients to ensure an authentic taste experience.
- Western Cuisine: We also offer a selection of Western dishes, providing a familiar taste for those who crave a touch of home.
- Vegan Dishes: Recognizing the growing demand for plant-based options, we offer some of the best vegan dishes on the island, crafted with care and creativity.
- Raw Food: As part of our Raw Food Retreat, we serve a daily schedule of delicious and cleansing raw food, providing a gentle introduction to the world of detox.
- Smoothies: Our menu includes a variety of nutrient-packed smoothies, perfect for a refreshing pick-me-up at any time of the day.
- Detox Juices: Complementing our raw food offerings, we also serve detox juices, designed to cleanse the body and rejuvenate the spirit.
- Fish Menu: For seafood lovers, our restaurant offers a popular fish menu, featuring a range of dishes prepared with the freshest catch.
- Fine Wines: To accompany your meal, we offer a good choice of fine wines, carefully selected to complement our diverse menu.
- Live Whole Food: We invite our guests to enjoy nourishing and live whole food, promoting a healthy and balanced lifestyle.
- Beachside Dining: Beyond the food itself, we offer a unique dining experience with tables set on the sand, allowing guests to enjoy their meal with the soothing sounds of the waves in the background.
Instructors 
