21 Day Personalized Fitness Training Chiang Mai, Thailand
Embark on a transformative journey with the 21 Day Personalized Fitness Training at Chiang Mai Holistic Health Retreat, nestled in the heart of Thailand. This program is meticulously designed to cater to your unique fitness and lifestyle goals. Our experienced trainer, Asher, will customize a fitness training program specific to your needs, taking into consideration any injuries or limitations.
Throughout your stay, you will engage in one-on-one consultations, group activities, and outdoor fitness activities, all tailored to your personal training plan. Our team will provide unwavering guidance and support, tracking your progress to ensure you stay on course. Whether you’re a fitness novice or a seasoned athlete, we are committed to helping you achieve your fitness and lifestyle goals, enhancing your overall health and quality of life.
- Chiang Mai, Chiang Mai Province
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
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Chiang Mai Holistic: Nurturing Wellness Since 2019
Chiang Mai Holistic Health Retreat, nestled in the heart of Thailand's thriving conscious living community, is a beacon of wellness and transformation. Born from our own journeys of discovery and change, we are dedicated to helping individuals navigate through life's challenges, whether they are battling depression, anxiety, or simply feeling lost. Our philosophy is rooted in the belief that true healing and growth come from tuning into one's heart and real needs. We offer a diverse range of holistic therapies and programs, all designed to recharge the spirit, provide new perspectives, and foster a deeper connection with oneself.
Highlights:
- The 21 Day Personalized Fitness Training program at Chiang Mai Holistic Health Retreat includes a comprehensive nutritionist assessment, where we design a food plan tailored to your needs.
- The program includes a health and fitness assessment conducted by our personal trainer, who will discuss your fitness goals and objectives.
- We offer a variety of fitness options such as yoga, functional training, one-on-one sessions, and outdoor activities like running, cycling, and swimming.
- The program includes a weekly schedule, which is reviewed and adjusted based on your progress and feedback.
- You will have at least two one-on-one consultations or sessions at Chiang Mai Holistic Health Retreat each week.
- The program includes daily exercise according to your Personal Training plan, which may include group activities at our retreat and/or outdoor fitness activities.
- We encourage you to attend a recovery group daily such as 12 step fellowships or facilitated process groups.
- The program is designed to improve functionality, flexibility, and mobility to reduce the risk of injuries.
- The program focuses on learning the foundational Functional Movement patterns and applying Functional Movement-based training techniques across other modalities.
- The program includes the opportunity to perform Calisthenics (body weighted exercises) and Weight training (strength training using weights for resistance) with proper body mechanics, form, and technique.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Chiang Mai Holistic Health Retreat, we offer a transformative 21-day Personalized Fitness Training experience in the heart of Thailand. Our guests enjoy comfortable accommodation in their own private apartment, located just 250 metres from our facility in the vibrant Nimmanhaemin area. The program includes weekly consultations with a qualified nutritionist and personal trainer, daily one-on-one holistic therapy sessions, and unlimited access to our diverse range of classes. We also offer discounts for weekend workshops. Our aim is to provide a nurturing environment that supports our guests in achieving their fitness and lifestyle goals, while also promoting overall wellbeing.
Facilities
- Accommodation in private apartments
- Weekly consultations with a qualified nutritionist
- Personal training sessions
- One-on-one holistic therapy sessions
- Unlimited access to CMH classes
- Discounts for weekend workshops
- Reiki sessions
- Sound Healing sessions
- Akashic Record Readings
- Personalized Fitness Training
Transform Your Life: 21-Day Personalized Fitness Journey
At Chiang Mai Holistic Health Retreat, we offer a personalized fitness training experience that is tailored to your specific needs and goals. Our experienced trainers provide guidance and support throughout your journey, helping you improve your overall health and quality of life. We incorporate a blend of diverse training methodologies, focusing on important components of fitness such as muscular activation, strength building, core strengthening, and flexibility. This approach not only enhances your exercise performance but also improves your body's functionality in daily life. We also conduct periodic re-evaluations and track your progress to ensure you stay on course towards achieving your fitness and lifestyle goals.
Classes and Activities
- Weekly consultations with a qualified nutritionist
- Personal training sessions
- One-on-one holistic therapy sessions, including massage, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, Qi Gong, Energy work
- Unlimited access to Chiang Mai Holistic Health Retreat classes that include functional training, beginners, flow and restorative yoga, meditation and twice weekly sound baths
- Outdoor fitness activities such as running, cycling and swimming
- Group activities at Chiang Mai Holistic Health Retreat
- Personalized fitness and health assessment
- Personalized training plan
- Regular consultations with a personal trainer and nutritionist
- Access to recovery groups such as 12 step fellowships or facilitated process groups.
Sample Daily Schedule
Elevate your health and fitness with the 21 Day Personalized Fitness Training at Chiang Mai Holistic Health Retreat. Experience a transformative journey tailored to your unique needs and goals.
- Begin with a comprehensive health and fitness assessment to understand your current state and set achievable goals.
- Enjoy at least two one-on-one consultations or sessions each week with our expert therapists, recovery coaches, personal trainers, and nutritionists.
- Engage in daily exercise routines, including group activities and outdoor fitness activities, designed according to your Personal Training plan.
- Benefit from a personalized nutrition plan, tracked weekly, with recommendations on where to eat in Chiang Mai.
- Participate in recovery groups such as 12 step fellowships or facilitated process groups to support your journey.
- Explore Chiang Mai with our arranged weekend activities, sightseeing, and tours.
What is included
At Chiang Mai Holistic Health Retreat, we offer a personalized fitness training program that is tailored to your unique needs and goals. Our program includes a comprehensive health and fitness assessment, followed by a customized training plan that incorporates a variety of fitness options such as yoga, functional training, and outdoor activities. We also provide one-on-one consultations with our expert nutritionist, who will design a food plan for you and track your progress on a weekly basis. To ensure your success, we offer daily exercise sessions and regular checkpoints to adjust your plan as needed. This holistic approach to fitness not only helps you achieve your fitness goals but also promotes overall health and wellness.
What additional services are available:
At Chiang Mai Holistic Health Retreat, we offer a wide range of services to cater to the diverse needs of our clients. Here are 10 additional services that we provide:
- Energy Works: Our team of skilled energy healers offer both private and group sessions to help clear old and unwanted energies, fill you with new energies, and balance the physical, emotional, and mental bodies.
- Spa Treatments: In partnership with one of the best spas in Chiang Mai, we offer various types of body scrubs, body wraps, and facial treatments.
- Workshop Providers: Upon request, we can prepare special workshops or repeat public workshops at your facility. These can include introductions to yoga, meditation, crystal bowl meditations, Tibetan bowl meditations, healthy living, yogic theory, and reiki level 1 trainings.
- Personalized Fitness Training: Our qualified trainers can provide a fitness program tailored to your specific needs and goals.
- Outpatient Counselling Services: We offer professional counselling services to help you navigate through life's challenges.
- Hypnotherapy: Our experienced hypnotherapists can guide you through sessions aimed at addressing various issues such as stress, anxiety, and phobias.
- Personal Holistic Nutritionist: Our nutritionists can provide you with a personalized diet plan to help you achieve your health and wellness goals.
- Reiki Training Courses: We offer courses for those interested in learning the art of Reiki, a form of energy healing.
- Akashic Record Readings: Our practitioners can provide readings of the Akashic Records, believed to contain all knowledge of human experience and the history of the cosmos.
- Private Yoga Classes: We offer private yoga classes that can be tailored to your skill level and preferences.
What is not included:
While the 21 Day Personalized Fitness Training program at Chiang Mai Holistic Health Retreat is comprehensive and designed to cater to individual needs, there are certain elements that are not included in the program.
- Accommodation: The program does not include accommodation. Participants are responsible for arranging their own stay during the duration of the program.
- Meals: Although the program includes a nutritionist assessment and a personalized food plan, the actual meals are not provided as part of the program.
- Psychotherapy Sessions: While the program includes one-on-one consultations with a personal trainer and nutritionist, it does not include sessions with a psychotherapist, an EMDR therapist, or a hypnotherapist.
- Weekend Workshops: The program does not include weekend workshops. However, participants can avail discounts for workshops held at Chiang Mai Holistic Health Retreat.
- Community Activities: The program encourages participants to attend community activities at Chiang Mai Holistic Health Retreat, but these are not included in the program.
- Sightseeing and Tours: While the program supports participants throughout their time in Chiang Mai, it does not include sightseeing and tours.
What is in the package?
When guests book the 21 Day Personalized Fitness Training at Chiang Mai Holistic Health Retreat, they embark on a comprehensive journey towards health and wellness. The package includes a thorough health and fitness assessment by our personal trainer, who will discuss fitness goals and objectives with the guests. Based on this, we determine the best fitness options, which may include yoga, functional training, one-on-one sessions, and outdoor activities like running, cycling, and swimming. The first week's schedule is set, with regular checkpoints to assess progress and make necessary adjustments. Guests also have at least two one-on-one consultations or sessions at CMH each week, including with a personal trainer and nutritionist. Daily exercise is part of the Personal Training plan, which may include group activities at CMH and/or outdoor fitness activities.
Unique Features
Chiang Mai Holistic Health Retreat is a unique wellness and holistic centre nestled in the popular Nimmanhaemin area of Chiang Mai, Thailand. Our retreat is renowned for its Urban Retreat Program, which includes accommodation in a private apartment located just 250 metres from our centre. The program is designed to cater to individuals seeking guidance and change during critical times in their lives, offering weekly consultations with a qualified nutritionist, a personal trainer, and a professional career or life coach.
We also provide daily one-on-one holistic therapy sessions, including massage, personal training, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, Qi Gong, and Energy work. Our guests have unlimited access to our classes that include functional training, beginners, flow and restorative yoga, meditation and twice weekly sound baths. We also offer discounts for weekend workshops such as learning reiki, sound healing with Tibetan bowls, art therapy, dance therapy and much more.
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