14 Days Zen Meditation Retreat in Thailand
Immerse yourself in the tranquil beauty of Thailand with our 14-day Zen Meditation Retreat. This transformative journey is designed to help you find the middle way between discipline and freedom, fostering an awakening and growth of awareness. Under the guidance of our Thai host, Phot, a master chef and co-founder of Ananta, you will discover the local customs and habits, while also learning to let go of dependencies and habits that no longer serve you. This retreat is not just about meditation, it’s about personal transformation and finding harmony between body and mind. At Ananta Center, we believe in the power of personal freedom and choice, and we are here to guide you on this journey of self-discovery and inner peace.
- Ao Nang, Krabi Province
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Enlightenment, Unleashing Unconditional Love
At Ananta Center, we are deeply rooted in the Zen tradition, focusing on heart and consciousness awakening. Our philosophy is non-dogmatic and non-intellectual, emphasizing unconditional love and compassion. We believe in the power of meditation as a tool for self-discovery and personal growth. Our approach is based on individual choice, with no compulsory activities. We respect and support the local Thai community, providing a unique experience of human solidarity. Our teachings encourage listening to your body, your breathing, and embracing the present moment without expectation. At Ananta Center, we strive to create an environment of decency, humility, and respect.
Highlights
- The "14 Days, Zen Meditation Retreat, in Thailand" is designed to help participants break free from their dependencies and habits.
- The retreat encourages a balance between discipline and freedom, both of which are necessary for the growth of awareness.
- In case of unforeseen circumstances leading to cancellation, 80% of the down-payment will be returned.
- Visa is not required for stays less than 30 days in Thailand.
- The retreat is hosted by Phot, a co-founder of Ananta, who is a Buddhist and a master chef from a poor family in the region of Chiang Raï in the north of Thailand.
- The retreat encourages participants to find joy in meditation and to listen to their bodies and their breathing.
- The retreat emphasizes the Zen teaching of not willing or waiting for anything during meditation.
- The retreat is held at Ananta, a Body & Mind Therapy Center.
- The retreat's approach to teaching meditation is soft and respectful of each participant's personal freedom and choice.
- The retreat is based on the 7 pillars of Ananta's meditation, which include not wanting anything, listening carefully, and freeing oneself.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Ananta Center, we offer a transformative 14-day Zen Meditation Retreat in the serene landscapes of Thailand. Our accommodation, nestled in the tranquil Ananta center, is included in the retreat price. Guests will be housed in comfortable rooms designed for two, fostering a sense of community. All meals, featuring fresh local Thai cuisine, are included and prepared by our professional chef, Phot. The retreat also includes meditation courses, yoga, energetic exercises, and up to three massages. We are located in a quiet area, 6km from the small town of Ao Nang, surrounded by nature and local Thai culture. Our aim is to provide a balance between discipline and freedom, guiding our guests towards inner peace.
Facilities
- Spiritual Retreats
- Massage Stages in France
- Thai Massage Stages in Thailand
- Zazen Practice
- Relaxation and Stress Management
- Accommodation at Ananta Center
- Meals (Breakfast, Lunch, and Dinner)
- Assistance with Touristic Activities
- Proximity to a National Park and Beach
- Interaction with Local Thai Community
Experience Tranquility: 14 Days of Zen Meditation in Thailand
At Ananta Center, we offer a unique retreat experience that allows you to step away from the hustle and bustle of everyday life. Our retreats are designed to promote self-care, fostering a sense of calm and serenity within. We provide a space for personal development, helping you find more peace, meaning, and even joy in your life. Our approach to teaching meditation is gentle and tailored to each individual's pace, ensuring a comfortable and enriching experience. The retreats are transformative, leaving participants feeling lighter, freer, and more in harmony with their body and mind.
Classes and Activities:
At Ananta Center, during the "14 Days, Zen Meditation Retreat, in Thailand", we offer a variety of activities and classes to enrich your experience. Here are some of the activities and classes you can expect:
- Individual and collective meditation sessions
- Gardening and helping the local Thai gardener
- Siam herbal massages
- Traditional Thai massage
- Essential oils massages
- Reflexology
- Corean relaxation
- Massages in water
- Free time for personal reflection or sharing of feelings
- Sunset meditation on Klong Muang beach
- Dinner and sharing time under the stars
- Evening activities related to the retreat such as music, movies, singing
Sample Daily Schedule
At Ananta Center, we offer a transformative 14-day Zen Meditation Retreat in the serene landscapes of Thailand. Our retreat is a unique blend of discipline and freedom, designed to help you develop your awareness and find your middle way.
Key Features:- Personalized meditation guidance, allowing you to learn at your own pace.
- A blend of discipline and freedom to foster personal growth and awareness.
- Opportunities for individual or collective sharing of feelings.
- A variety of massages including traditional Thai massage, reflexology, and more.
- Free time for personal reflection or activities related to the retreat.
- A chance to immerse yourself in Thai culture through our Thai host, Phot.
What is included
At Ananta Center, we offer a transformative experience that allows individuals to step away from their daily routines and immerse themselves in a serene environment. The retreat focuses on nurturing the body and promoting mental calmness. Participants are encouraged to develop personal growth and find serenity in their lives. The retreat provides an opportunity to pause, relax, and meditate, thereby halting the continuous flow of thoughts and mental agitation. This is a chance to rediscover life's meaning, understand the essentials, and let go of the superfluous. The retreat aims to restore harmony between the body and the mind, leading to a sense of freedom and lightness.
What additional services are available:
At Ananta Center, we offer a wide range of services designed to enhance your spiritual journey and promote overall well-being. Here are ten additional services that you can avail at our center:
- Relaxation/Stress Management: We provide techniques and practices to help manage stress and promote relaxation, contributing to a healthier, more balanced lifestyle.
- Meditation: Our meditation sessions are designed to help you find inner peace and clarity, fostering mindfulness and presence.
- Massage Workshops in France: We offer stages of massage workshops in France, where you can learn and practice various massage techniques.
- Thai Massage Workshops in Thailand: For those interested in learning Thai massage, we conduct stages of workshops in Thailand, the birthplace of this therapeutic practice.
- Zazen: Zazen, or seated meditation, is a cornerstone of Zen practice. We offer guidance and support in this transformative practice.
- Programme of a Day at Ananta: Experience a day at Ananta, our serene retreat center, with a specially curated programme designed to rejuvenate and inspire.
- Photos of the Venue: We provide a visual tour of our tranquil and beautiful venue, allowing you to familiarize yourself with the space before your visit.
- Questions/Answers: We have a dedicated Q&A service to address any queries or concerns you may have about our practices, workshops, or retreats.
- Testimonials: Hear from our community members about their experiences at Ananta Center, providing insights into the transformative potential of our offerings.
- Registration: We offer a simple and straightforward registration process for all our services, ensuring a seamless experience for our visitors.
What is not included
At Ananta Center, we strive to provide a comprehensive and immersive experience in our 14 Days Zen Meditation Retreat in Thailand. However, there are certain aspects that are not included in the retreat package.
Firstly, the retreat is designed to help you disconnect from your daily habits and dependencies. Therefore, frequent trips to the bustling town are not included in the retreat. We believe that such excursions may not be beneficial to your meditation journey.
Secondly, while we do our best to ensure a smooth retreat experience, unforeseeable circumstances such as political or climatic disruptions may occur. In such cases, we will return 80% of your down-payment, but the remaining 20% is not refundable.
Thirdly, visa arrangements are not included in the retreat package. If you plan to stay in Thailand for less than 30 days, you will not need a visa. However, if you plan to stay longer, you will need to apply for a 60-day tourist visa from a Thai consulate or embassy before your trip.
Fourthly, while meals are provided at the retreat, no reductions will be made if you decide not to eat at the centre. Also, please note that wine, alcohol, and all drugs are strictly forbidden at the retreat. Smoking is also prohibited in the buildings and immediate surroundings.
Fifthly, while we offer a range of massages, individual massage classes are not included in the retreat package. These can be organized on the spot at the Ananta centre as requested for between 2 (minimum) and 4 (maximum) participants.
Lastly, while we do provide internet access via wifi, we encourage you to limit your usage to maintain the tranquility of the retreat.
At Ananta Center, we believe in providing a serene and distraction-free environment for our retreat participants. We hope this information helps you prepare for your journey with us.
What is in the package?
When guests book the "14-Day Fitness Weekend Retreat" with The Aspire Club in Bangkok, they are signing
When you book the 14-day Zen Meditation Retreat in Thailand with Ananta Center, you are signing up for a comprehensive package designed to provide a holistic experience of tranquility and self-discovery.
The retreat is located in the serene Ananta center, nestled 6km away from the small town of Ao Nang in the Krabi district. The center is surrounded by a National park, and the nearest beach is just 3 km away. You may even encounter Thai elephants from a nearby trekking camp or inoffensive monkeys while taking the small path to the beach.
Accommodation is included in the package, with rooms located within the Ananta center. All rooms are designed for two people, and you may share your room with another guest of the same sex.
The package also includes breakfast, lunch, and dinner, all based on fresh local Thai cuisine. The meals are primarily vegetarian but may sometimes include prawns, fish, and chicken. Your host, Phot, is a professional chef who has had a restaurant for years in Ao Nang.
The retreat includes meditation courses, yoga, and energetic exercises. These activities are designed to help you find the middle way, between the firmness of discipline necessary for developing your awareness and the freedom to do what you want.
Additionally, you will receive between one to three massages during your stay, depending on the program and possibilities of the moment. These massages range from Siam herbal massages, traditional Thai massage, essential oils massages, reflexology, to Corean relaxation, and massages in water.
The retreat also offers free time for individual or collective sharing of your feelings. A meditation in front of the sunset on Klong Muang beach is also possible and will leave you with unforgettable memories. In the evening, you are free to propose activities related to the retreat like music, movies, singing, and more.
Please note that the maximum number of participants for the retreat is 10 people. Also, no vaccinations are needed for Thailand, and you don’t need any visa if you stay in Thailand up to 30 days.
Lastly, the retreat provides internet access via wifi, ensuring you stay connected during your stay.
up for an invigorating and fun fitness experience. The package includes a stay at the stunning Away Resort in Kanchanaburi, just a short 2-hour drive from Bangkok. Guests will participate in a variety of fitness and adventure-based activities, guided by experienced fitness and nutrition experts. These activities include High-Intensity Interval Training (HIIT), Tabata, bodyweight training, functional movement, and mobility training, fitness games, outdoor boot camps, and team-based events. The retreat also features daily education sessions on diet, exercise, and healthy living.
Food
At Ananta Center, we take great pride in the variety and quality of the food we serve. Our meals are a blend of local Thai cuisine, with a focus on vegetarian options, but also including fish, seafood, and chicken from time to time. We believe in the importance of a well-balanced diet for both physical and spiritual equilibrium.
Our professional chef, Phot, prepares most dishes non-spicy intentionally, but for those who love 100% Thai cuisine, plenty of spices are available. Here are ten types of food you can expect to enjoy during your stay at Ananta Center:
- A variety of fresh fruits and vegetables, locally sourced and prepared in traditional Thai style.
- Rice, a staple in Thai cuisine, served in various forms and dishes.
- Fish dishes, prepared using local catch and traditional Thai recipes.
- Seafood, including local specialties, served in a variety of ways.
- Chicken dishes, prepared with a Thai twist.
- Vegetarian options, with a focus on local ingredients and flavors.
- Non-spicy dishes, prepared intentionally for those who prefer milder flavors.
- Spicy dishes, for those who love 100% Thai cuisine, with plenty of spices available.
- Singing bowl meals, a unique offering at Ananta Center, combining food and sound therapy.
- Essene energy meals, designed to contribute to the physical and spiritual equilibrium of each individual.
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