14 Days Yoga Retreat at Hope Rehab Center Thailand
Immerse yourself in a transformative journey at Hope Rehab Thailand with our “14 Days, Yoga Retreat”. This retreat is designed to rejuvenate your body, mind, and spirit through the practice of yoga in the serene and tranquil environment of Thailand. Our experienced instructors guide you through daily yoga sessions, helping you to deepen your practice and connect with your inner self. Alongside yoga, you’ll have the opportunity to explore the beautiful surroundings, enjoy healthy and delicious meals, and participate in a range of holistic therapies. This retreat is more than just a holiday, it’s an opportunity to invest in your wellbeing and embark on a journey of self-discovery and healing.
- Sriracha, Chonburi, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
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Hope Rehab: Transforming Lives in Serene Thailand
Hope Rehab Thailand is a state-of-the-art facility nestled in the beauty of Thailand, offering a safe and friendly environment for individuals grappling with alcohol or drug addiction. Our philosophy is rooted in the belief that addiction is a cycle of pain and the solution lies in finding healthier alternatives. We offer intensive programs packed with a variety of activities, including teaching English to Thai children and voluntary work, to ensure our clients get the best value for their money and the highest chance of success. Our team of fully qualified and highly experienced staff deliver holistic treatment, with traditional counselling and powerful group work at the heart of our program.
Highlights
- The "14 Days, Yoga Retreat, at Hope Rehab Center Thailand" includes a variety of activities such as Yoga, Pilates, and Tai Chi.
- The retreat offers opportunities for swimming, fishing, and Thai cookery classes.
- Participants can engage in gym fitness, hiking, and cycling.
- The retreat includes Thai boxing/Muay Thai sessions.
- Excursions to local attractions such as International Sand City are part of the retreat.
- The retreat includes table tennis tournaments and daily mountain bike rides.
- Participants receive two Thai massages weekly and have daily access to a steam and herbal spa.
- Three times a week, participants dine out at local restaurants.
- The retreat includes weekly temple visits and seasonal elephant visits.
- Participants have the opportunity to volunteer sometimes during the retreat.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Hope Rehab Thailand, we offer a serene and comfortable environment for our guests attending the "14 Days, Yoga Retreat". Our accommodation comprises of 32 newly built or renovated en-suite rooms, each equipped with wifi and independent AC. We prioritize your comfort and privacy, ensuring each room is cleaned daily with a full laundry service provided. Our rooms offer either sea or garden views, and are located within our expansive grounds, surrounded by lush jungle and rainforest. Whether you're staying in one of our mansion bedrooms, the newly built accommodation, or the 140-year-old traditional Thai house, restful sleep and tranquility are assured.
Facilities
- Coastal location
- Large private site
- Private accommodation ensuite
- Swimming pool
- Fitness centre (indoor and outdoor)
- On-site security
- Proximity to Bangkok airport
- On-site detox
- Work with local Psychiatrist
- Psychologist on site
Revitalize Your Spirit: 14-Day Yoga Retreat at Hope Rehab Thailand
At Hope Rehab Thailand, we offer a unique yoga retreat that combines physical, emotional, and mental healing. Our program includes various styles of yoga, such as flow yoga and restorative yoga, to cater to everyone's needs. The retreat is set in our purpose-built facility, surrounded by lush jungle and wildlife, providing a serene environment for relaxation and reflection. We also emphasize a healthy lifestyle, incorporating nutritious meals and daily physical exercise. The retreat is not just about yoga; it's about fostering a strong community focus to enhance social and emotional health, making it a transformative experience.
Classes and Activities:
The "14 Days, Yoga Retreat, at Hope Rehab Center Thailand" includes a variety of classes and activities designed to promote physical, emotional, and mental health. Here is a list of the classes and activities included:
- Yoga
- Pilates
- Tai Chi
- Swimming
- Fishing
- Thai cookery classes
- Gym fitness
- Hiking
- Cycling
- Thai boxing/Muay Thai
- Island Ferry
- Coconut Beach
- Excursions to local attractions such as International Sand City
- Participation in recovery meetings
- Engagement in sports, art, and social activities in the afternoon
- Weekly excursions for shopping, market visits, Buddhist temple visits, elephant tours, and beach walks
At Hope Rehab Thailand, we understand that everyone is different and we have established a versatile exercise and fitness program to cater to individual preferences. We encourage participation right from the beginning of the treatment to help establish a routine and find activities that you enjoy enough to continue with after leaving rehab.
Sample Daily Schedule
At Hope Rehab Thailand, our 14-day Yoga Retreat is designed to promote physical, emotional, and mental health through a variety of activities. The daily schedule typically includes:
- Yoga Practice: We offer various styles of yoga, including flow yoga, hot stone meditation, and restorative yoga.
- Healthy Lifestyle: Our program emphasizes daily physical exercise, nutritious meals, solid bedtime routines, mandatory therapy sessions, and community-focused activities.
- Afternoon Activities & Excursions: Residents can engage in sports like Muay Thai boxing, art, and social activities.
- Recovery Meetings: These are integral to our program, providing a platform for sharing and growth.
- Hobbies & Interests: We encourage residents to explore new hobbies, such as Thai cookery classes, hiking, or cycling.
- Fitness Activities: Our versatile fitness program includes activities like Pilates, Tai Chi, swimming, and gym workouts.
These activities are designed to help individuals regain self-confidence, express emotions, and establish a healthy routine.
What is included:
At Hope Rehab Thailand, we offer a transformative experience that combines physical, emotional, and spiritual healing. Our program includes a variety of yoga styles, promoting improved health and spiritual healing. We also emphasize a healthy lifestyle with daily physical exercise, nutritious meals, and mandatory therapy sessions. Afternoons are filled with engaging activities such as sports, art, and social events, all designed to help regain self-confidence and counter avoidance behaviors. Our program also includes exciting excursions to local attractions, providing a bridge to normal living and functioning well in the outside world.
What additional services are available:
At Hope Rehab Thailand, we offer a comprehensive range of services to ensure our clients receive the best possible care and support on their journey to recovery.
- Supervised Town Visits: We understand the importance of gradually reintegrating into society, hence we allow our clients to visit the town under the supervision of our trained staff.
- Psychiatric Assessment for Dual-Diagnosis: We collaborate with a local private hospital to provide psychiatric assessments for clients with dual-diagnosis.
- Home-Country Aftercare Counseling: Post-rehabilitation support is crucial for sustained recovery. We have local counsellors and groups to provide aftercare counseling in the client's home country.
- Family Program: We believe in the power of family support during recovery. Therefore, we have a family involvement program to educate and involve family members in the recovery process.
- Adolescent Program: We provide specialized treatment for individuals over 18 years old through our adolescent program.
- Sober Living Program: To help clients transition back into their daily lives, we offer a sober living house and program.
- On-Site Psychologist: We have a psychologist on our team to provide mental health support and therapy.
- Personal Training Sessions: Physical health is an integral part of recovery. We offer personal training sessions to help clients improve their physical fitness.
- Mindfulness Meditation: We incorporate mindfulness meditation into our program to help clients manage stress and improve their mental well-being.
- Weekly Excursions: To provide a holistic recovery experience, we organize weekly excursions for our clients to explore and enjoy the beautiful surroundings of Thailand.
What is not included
While the "14 Days, Yoga Retreat, at Hope Rehab Center Thailand" offers a comprehensive program designed to rejuvenate and restore balance, there are certain activities and services that are not included in this package. These include:
- Addiction Treatment Services: Our retreat focuses on yoga and wellness, and does not include specific treatments for alcohol addiction, drug addiction, or other forms of substance abuse.
- Cognitive Behavioural Therapy and Other Therapies: The retreat does not include cognitive behavioural therapy, group therapy, counselling, trauma therapy, or massage therapy. These are part of our specialized treatment programs and are not included in the yoga retreat.
- Fitness Activities: While yoga is a form of exercise, other fitness activities such as cycling, swimming, team sports, and Thai boxing are not included in the yoga retreat package.
- Excursions: The yoga retreat does not include excursions such as island trips, market visits, shopping trips, Buddhist temple visits, elephant tours, cycling tours, safari, and beach walks.
- Thai Cookery Classes: Our Thai cookery classes are a popular activity at Hope Rehab Thailand, but they are not included in the yoga retreat.
- Aftercare and Recovery Coaching: These services are part of our addiction treatment programs and are not included in the yoga retreat.
At Hope Rehab Thailand, we strive to provide a diverse range of services and activities to cater to the unique needs and interests of our clients. While these six items are not included in the "14 Days, Yoga Retreat," we offer them as part of our other programs and services.
Food
At Hope Rehab Thailand, we understand the importance of nourishing food for both physical and mental well-being. Our dedicated kitchen staff, hailing from a remote village on the Burma border, prepare three delicious meals daily, ensuring a balance of taste and nutrition.
- Breakfast: Our breakfast menu includes a variety of fruits, a selection of yogurts, and eggs prepared in different styles - boiled, scrambled, or sunny-side up. This ensures a protein-rich start to your day.
- Lunch: Our buffet lunch is a delightful mix of salads, vegetables, fish, and meats. All dishes are prepared from scratch using fresh ingredients, ensuring a wholesome mid-day meal.
- Dinner: Dinner at Hope Rehab Thailand is a culinary delight with a variety of meat, fish or seafood, salads, vegetables, and rice or pasta.
- Smoothies: We serve 100% natural juice smoothies, made on-site with no added sugar, providing a refreshing and healthy beverage option.
- Thai Dishes: Our menu includes a variety of local Thai dishes, prepared using fresh ingredients, offering an authentic taste of Thai cuisine.
- Western Dishes: We also serve a range of Western dishes, catering to diverse taste preferences of our clients.
- Barbeque: Barbeque is another popular food option at Hope Rehab Thailand, prepared to perfection by our skilled kitchen team.
- Special Diets: We cater to special dietary requirements of our clients. Whether you have specific dietary restrictions or preferences, our team ensures your needs are met.
- Salads: Our buffet includes an impressive mix of salads, prepared using fresh vegetables and a variety of dressings.
- Seafood: Seafood is a regular part of our menu, prepared using fresh catch and served with a variety of accompaniments.
At Hope Rehab Thailand, we believe in providing a varied, healthy menu that is a fusion of Thai and Western dishes. Our food and menu have been lovingly developed by Alon and her team, with care and pride for our visitors to enjoy.
Unique Features
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