Weight Loss 7 Days Healthy for Life Retreat at Lanta Sabai Dee Yoga, Phuket
Welcome to the “7 Days, Healthy for Life Retreat” at Lanta Sabai Dee Yoga, Phuket. This retreat is an exquisite journey towards a healthier lifestyle, designed for those who aspire to live younger, longer. We offer daily workshops on mindset and mindful eating habits, aiming to transform your lifestyle without resorting to crash or starvation diets. Our retreat includes a unique Quantum frequency scan to personalize your meals and smoothies with superfoods, ensuring a nourishing experience. At Lanta Sabai Dee Yoga, we believe in empowering individuals to implement a morning ritual that can seamlessly blend into their daily life once back home.
- Phuket, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Wellness: Lanta Sabai Dee Yoga's Journey
Lanta Sabai Dee Yoga, under the visionary leadership of Lisa, is a sanctuary for holistic wellness and retreat. We are dedicated to creating an engaging, fun, and relaxing environment for our guests, offering a range of health and wellness classes taught by experienced instructors. Our philosophy is rooted in inclusivity, catering to all ages, abilities, and injuries, while preserving and cultivating ancient yoga traditions. Our resort privileges, including luxury suites, spa, and dining, complement our wellness offerings, ensuring a comprehensive retreat experience. At Lanta Sabai Dee Yoga, we bring your vision of a perfect retreat to life.
Highlights
- The "7 Days, Healthy for Life Retreat" at Lanta Sabai Dee Yoga is designed for individuals who wish to improve their lifestyle and learn mindful eating habits.
- The retreat includes daily workshops on mindset, healthy meals, and morning rituals to implement in your daily life.
- Participants are provided with a deluxe room with private bathroom and amenities, along with a welcome drink and refreshing inscented towel.
- The retreat includes an induction with a Quantum frequency scan to personalize your meals and smoothies with superfoods.
- Three healthy meals, healthy snacks, and a smoothie are provided daily, featuring fresh local ingredients sourced from our own organic garden.
- The retreat offers daily yoga classes, Qi Gong, guided meditation classes, healing sound therapy, and breathwork.
- Participants are given daily talks about mindset, healthy habits, nutrition, mindfulness, and sustainable tools to implement once they are back home.
- A massage of your choice from our Spa menu is included in the retreat package.
- The retreat includes a sightseeing trip to the Big Buddha, the highest point in Phuket.
- Participants receive an exclusive Lanta Sabai Dee Yoga souvenir box.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Lanta Sabai Dee Yoga, we offer an immersive 7-day Healthy for Life Retreat in the heart of Phuket. Our guests are accommodated in deluxe rooms, complete with private bathrooms and amenities, ensuring a comfortable and serene stay. On arrival, guests are greeted with a refreshing welcome drink and a deluxe goodie bag. We provide a personalized Quantum frequency scan to tailor meals and smoothies to individual needs. Our retreat includes three healthy meals a day, supplemented with healthy snacks and smoothies. We aim to enhance your lifestyle, teaching mindful eating habits and daily rituals for a healthier, longer life.
Facilities
At Lanta Sabai Dee Yoga, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of them:
- Organic garden with tropical fruit, vegetables, and herbs
- Large swimming pool, sunbeds, and outdoor shower
- Open air Sala, available for meals or meetings
- Luxurious spa with signature Thai, hand & foot massages
- High-Speed Wi-Fi internet available throughout the resort
- 24/7 front lounge concierge to answer your questions
- On-site boutique with handmade goodies made by local craftsmen
- Complimentary espresso machine in each suite
- Non-plastic bottled mineral water provided in each suite
- Secure safe for laptops in each suite
Revitalize, Rejuvenate, Rediscover: A Week at Lanta Sabai Dee Yoga
At Lanta Sabai Dee Yoga, we offer a unique retreat experience that caters to your wellness needs. Our retreats are designed to help you relax, recharge, and rebalance, providing a serene natural environment and healthy local cuisine. We offer a range of activities including yoga, qi-gong, singing bowl sound bath, meditation, and strength training classes. Our retreats also include visits to local attractions such as the Big Buddha, Phuket old town night market, and Naiharn beach. We provide deluxe accommodations with private bathrooms and amenities, three healthy meals a day, and three 1hr aromatouch body massages. Our dedicated team ensures a warm Thai hospitality experience, making your stay at Lanta Sabai Dee Yoga a rejuvenating and memorable one. Classes and Activities
At Lanta Sabai Dee Yoga, during the "7 Days, Healthy for Life Retreat", we offer a variety of classes and activities to help our guests improve their lifestyle and learn to live younger longer. Here is a list of the classes and activities:
- Transfer from / to Phuket International Airport
- Stay in a deluxe room with private bathroom and amenities
- Welcome drink and refreshing inscented towel
- Deluxe goodie gift bag
- Induction with a Quantum frequence scan to personalize your meals and smoothies with the superfoods
- Three healthy meals, healthy snacks and smoothie
- Daily workshops about mindset, healthy meals without crash or other starvation diets
- Morning ritual to implement into your daily rat race once back home
Please note that this list is subject to change and it's always best to check with us for the most current offerings.
Sample Daily Schedule
What is included:
At Lanta Sabai Dee Yoga, our week-long wellness retreat is a sanctuary for your senses. We offer private transfers to and from Phuket International Airport, ensuring a seamless journey. Upon arrival, you are greeted with our refreshing signature mocktail and a surprise goodie bag. Your stay includes a deluxe, single occupancy, air-conditioned room with a luxurious king size bed, en-suite bathroom, and complimentary amenities such as an espresso machine, beach-towels, and Wi-Fi. We nourish you with three meals a day, featuring fresh local ingredients sourced from our own organic garden. Our retreat is a haven for relaxation, rejuvenation, and a healthier lifestyle.
What additional services are available:
At Lanta Sabai Dee Yoga, we offer a wide range of additional services to ensure our guests have a holistic wellness experience. Here are 10 additional services that we provide:
- Full Resort Privileges: Our guests can enjoy full resort privileges which include access to our 8 luxury suites, spa, sala, pool, garden restaurant, and lounge.
- Transportation and Airport Transfers: We provide transportation and airport transfers to ensure a seamless travel experience for our guests.
- Customized Dining: All meals, healthy snacks, water, coffee, and tea are included in our packages. Dining times are customized based on our guests' schedules.
- Health and Wellness Classes: We offer a variety of health and wellness classes taught by knowledgeable and experienced instructors. These classes include yoga, stretching, meditation, mindfulness, vision board making, soap making, cooking, and Muay Thai lessons.
- Tours: We offer tours to renowned spots such as Wat Chalong, Promthep Cape, and the Big Buddha.
- Specialty Cocktails, Wine, and Beer: Our specialty cocktails, wine, and beer are available for an extra cost.
- Private Transfers: We provide private transfers to and from Phuket International Airport.
- Luxurious Accommodation: Our guests can enjoy a deluxe, single occupancy, air-conditioned room with a luxurious king-size bed and en-suite bathroom.
- Organic Garden: Our guests can unwind with a walk through our beautiful organic garden, filled with tropical banana, mango, and papaya trees, fresh herbs, and vegetables.
- Spa Services: Our exquisite Dragonfly spa offers signature Thai, hand, and foot massages for ultimate relaxation.
What is not included:
While the "7 Days, Healthy for Life Retreat" at Lanta Sabai Dee Yoga in Phuket offers a comprehensive wellness experience, there are certain amenities and activities that are not included in the package.
- Firstly, the retreat does not include a visit to the Big Buddha or the Phuket old town night market, which are part of the "Experience Phuket" retreat. These excursions provide an opportunity to explore the local culture and landmarks, but are not part of the "Healthy for Life" retreat.
- Secondly, the retreat does not include a visit to the Elephant sanctuary or Naiharn beach. These are unique experiences that allow guests to interact with nature and enjoy the beautiful landscapes of Phuket, but they are not included in this retreat.
- Thirdly, the retreat does not include a Quantum frequence scan to personalize your meals and smoothies with superfoods. This is a unique feature of some other retreats at Lanta Sabai Dee Yoga, but it is not part of the "Healthy for Life" retreat.
- Fourthly, the retreat does not include a complimentary espresso machine with coffee, tea and unlimited bottled mineral water in the room. While the retreat does provide three healthy meals, healthy snacks and a smoothie, these additional amenities are not included.
- Fifthly, the retreat does not include complimentary beach-towels and free wi-fi available in room and all over the resort. These amenities are included in some other retreat packages at Lanta Sabai Dee Yoga, but not in the "Healthy for Life" retreat.
- Lastly, the retreat does not include a sightseeing trip to the Big Buddha, which is the highest point in Phuket. This is a popular activity included in some other retreat packages at Lanta Sabai Dee Yoga, but it is not part of the "Healthy for Life" retreat.
What is in the package?
The "7 Days, Healthy for Life Retreat" at Lanta Sabai Dee Yoga in Phuket offers a comprehensive wellness experience. Guests are provided with private transfers to and from Phuket International Airport, a deluxe room with private bathroom and amenities, and a welcome drink. The package includes three healthy meals per day, healthy snacks, and a daily smoothie, all made with fresh local ingredients. Guests also receive a deluxe goodie gift bag and an induction with a Quantum frequency scan to personalize meals. The retreat features daily yoga classes, Qi Gong, guided meditation classes, healing sound therapy, breathwork, and daily talks about mindset, healthy habits, nutrition, and mindfulness. A massage of choice from our Spa menu and a sightseeing trip to the Big Buddha are also included.
Food
At Lanta Sabai Dee Yoga, we believe in the power of healing cuisine that gives you a taste of Thailand. Our local chefs are adept at bringing you the delectable flavors from the Land of Smiles, using organic, local, and seasonal sourced ingredients for breakfast, lunch, and dinner.
Our menu is a fusion of global fare, tailored to your taste buds, and every dish can be customized to your dietary preferences. Whether you're vegan, vegetarian, low carb, or low fat, we have something for you.
- Po Piao: These are vegetable spring rolls, a classic Thai appetizer that is both delicious and healthy.
- Tom Kha Gai: This is a coconut soup with chicken, a traditional Thai dish known for its rich and creamy flavor.
- Masaman: A soft milky curry, this dish is a favorite among those who enjoy Thai cuisine.
- Sweet and Sour Khai: This dish features a delightful mix of sweet and sour flavors.
- Fried Rice or Brown Rice: A staple in Thai cuisine, our fried rice or brown rice is cooked to perfection.
- Pad Thai: This is a classic Thai dish, featuring stir-fried rice noodles with a variety of ingredients.
- Curry Khai (Green Curry): This dish is a flavorful green curry, a popular choice among our guests.
- Tom Yam Kung: This is a lemongrass and galangal soup with shrimp, known for its spicy and sour flavors.
- Signature Smoothies: We concoct daily smoothies using fruit and vegetables straight from our organic garden such as mangoes, papayas, pineapples, beetroots, avocados, and ginger, all mixed with fresh coconut milk.
- Delicate Wines, Bubbles, or Beer: While not a food, we also offer a menu of some delicate wines, bubbles, or beer for you to toast the end of each day.
Instructors 
