14 Days Museflower Signature One Day Retreat Chiang Rai, Thailand
Immerse yourself in the tranquil beauty of Chiang Rai, Thailand with Museflower Retreat’s Signature One Day Retreat. This unique program is designed to rejuvenate your body, mind, and spirit, reconnecting you with nature and the natural world. Our retreat offers a personalized experience, allowing you to choose from a variety of wellness activities such as group fitness classes, spa treatments, and private meditation sessions. Amid the lush gardens of Museflower Retreat & Spa, you will find a renewed sense of energy and balance. Whether you’re feeling stressed, off-balance, or simply in need of a retreat, let nature inspire your way back to wellness with us.
- English, Thai
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kindling Inner Fire: Techo Vipassana's Historic Journey
Museflower Retreat is a tranquil haven for holistic wellness and creative exploration, nestled in the heart of nature. Founded by Tania Ho, we are driven by the philosophy of 'Simple Bliss', which encourages finding happiness in simplicity, love, inspiration, and service. We offer a unique, eco-spiritual retreat experience, hosting a variety of workshops, seminars, and retreats, including yoga, detox, and corporate team-building. Our intimate, family-style setting fosters a warm community atmosphere, allowing guests to connect and rejuvenate. With our dedicated team, organic farm-to-plate meals, and high-quality spa treatments, we strive to inspire new possibilities in our guests' lives.
Highlights
- The Museflower Signature One Day Retreat is available all year round.
- The retreat is located in the lush gardens of Museflower Retreat & Spa in Chiang Rai, Thailand.
- The retreat aims to reconnect your body, mind, and spirit to nature and the natural world.
- The retreat offers a choice of a 60-minute Group Fitness Class, which could be a Group Yoga class or a Group Wellness Activity class.
- The retreat includes a 'Touch of Muse' experience for the mind.
- The retreat has been featured in leading international publications around Asia and the USA.
- The retreat has been described as a humbling experience by attendees.
- The retreat offers personalized experiences to attendees.
- The retreat has been known to help attendees attain deep relaxation states.
- The retreat requires a 50% deposit pre-payment 3 days prior to arrival to reconfirm your reservation.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Museflower Retreat & Spa in Chiang Rai, Thailand, we offer a tranquil haven for guests attending our '14 Days, Museflower Signature One Day Retreat'. Nestled amidst lush gardens, our accommodations are housed in a cluster of cottages overlooking a serene lake. We provide clean, comfortable, and cozy rooms with a capacity to accommodate up to 36 people on a shared basis. Each of our triple and superior rooms features a covered terrace, offering guests a private space to relax and enjoy the picturesque view. Our flexible stay options allow guests to design their own retreat experience, with the freedom to explore the local attractions of Chiang Rai at their leisure.
Facilities
- Airport Pick Up Service
- Yoga Practice Pavilion
- Mandala Drawing and Coloring Activities
- Sea Salt Water Swimming Pool
- Spa Services
- Retreat Arrangement Assistance
- Meditation and Writing Workshops
- Corporate Team-Building Retreats
- Yoga Teacher Trainings
- Accommodation for up to 36 guests in shared occupancy.
Transform Your Fitness in 14 Days, Aspire!
Immerse yourself in the tranquil ambiance of Museflower Retreat, nestled in the heart of Chiang Rai, Thailand. Our signature one-day retreat offers a holistic experience that caters to your body, mind, and spirit. Begin your journey with a group fitness class, choosing between a rejuvenating yoga session or a wellness activity. Then, indulge in our unique Chiang Rai Tea & Riceberry Scrub, followed by a soothing signature massage. Finally, find inner peace with a private meditation class, selecting from Nature Mandala or Labyrinth Walking Meditation. This retreat is a perfect blend of fitness, relaxation, and spiritual enlightenment, designed to rejuvenate you from within.
Classes and Activities:
At Museflower Retreat & Spa in Chiang Rai, Thailand, our Signature One Day Retreat offers a variety of classes and activities for our guests. Here is a list of the classes and activities you can expect:
- Group Yoga Class
- Group Wellness Activity Class (as per the day’s schedule)
- Morning Yoga Session
- Morning Meditation Session
- Afternoon Yoga Class
- Optional Morning Wellness Activity (at extra cost), which may include Qigong, Guided Cycling Tour, or Stretching
Please note that the actual times and availability of these activities may vary depending on the instructor's schedule. The most updated version of the schedule will be provided upon check-in.
Sample Daily Schedule
What is included
At Museflower Retreat & Spa, our signature one-day retreat is a holistic experience designed to rejuvenate your body, mind, and spirit. The retreat includes a 60-minute group fitness class, where you can choose between a yoga session or a wellness activity based on the day's schedule. To soothe your mind, we offer a 90-minute 'Touch of Muse' spa package, which includes a 30-minute Chiang Rai Tea & Riceberry Scrub and a 60-minute signature massage. For your spirit, we provide a 60-minute private meditation class, with options of Nature Mandala or Labyrinth Walking Meditation. This retreat is a perfect blend of physical activity, relaxation, and spiritual connection.
What additional services are available:
At Museflower Retreat, we offer a plethora of services to ensure our guests have a fulfilling and rejuvenating stay.
- Corporate Retreats and Workshops: We provide a serene environment for corporate retreats, team-building groups, workshops, seminars, and all types of wellness, holistic, and creative courses.
- Accommodation: Our retreat can host up to 36 guests in shared occupancy. We offer 16 rooms, all nestled around a small lake, providing a down-to-earth community environment.
- Soul Food Corner: This is our community dining room where guests gather for family-style, buffet dining. We serve three delicious vegetarian meals daily and also host vegetarian cooking demonstrations.
- Museflower Spa: Our spa offers a range of therapies designed to relax, de-stress, refresh and rejuvenate the body and mind. The spa is open for treatment from 10.00am – 7pm daily, and our spa facilities, such as the Herbal steam, are open from 10.00am to 9pm daily.
- Audio Visual Equipment: We provide audio-visual equipment to enhance your retreat experience. This includes a projector screen, stereo system, microphones, and more.
- Exclusive Rental: For groups who want to rent the entire Retreat & Spa for their exclusive use, we offer this option with a minimum payment equivalent to 18 people per night or 14 single rooms per night.
- Pet-Friendly: We love animals and while we do not provide any special facilities or food for your pets, we will try our best to make your pet stay comfortable.
- Alcohol-Free Environment: We do not serve any alcohol but many delicious drinks! We encourage our guests to refrain from bringing or drinking any alcoholic beverages in their room.
- Smoke-Free Environment: As a holistic wellness retreat, smoking is strictly prohibited in all guest and private residential areas of Museflower Retreat & Spa, including in the gardens.
- Parking: We provide covered complimentary parking for all our in-house guests at our entrance area.
What is not included
At Museflower Retreat & Spa, we strive to provide a comprehensive and enriching experience for our guests. However, there are certain services and amenities that are not included in the Signature One Day Retreat package. These include:
- Flight ticket to Chiang Rai: The cost of your flight to reach us is not included in the package price.
- Transport pickup at other places outside of Chiang Rai city / bus terminal / airport or Chiang Mai: We do not provide transport pickup from locations outside of the specified areas.
- Gratuity: We believe in the voluntary nature of gratuity and do not levy any service charge. Any tips for our staff are at your discretion and not included in the package.
- Extra drinks and snacks ordered at Soul Food Corner: While we provide three meals a day, any additional drinks or snacks ordered from our restaurant are not included.
- Additional spa treatments, holistic sessions, or wellness activities not listed in the package: Our package includes specific wellness activities and treatments. Any additional services will incur extra charges.
- Bicycle rental: If you wish to explore the surrounding areas on a bicycle, please note that the rental costs are not included in the package.
Please note that personal shopping expenses, sightseeing trips and meals outside of Museflower Retreat & Spa during your sightseeing trip, and laundry service are also not included in the package price.
What is in the package?
The Museflower Signature One-Day Retreat in Chiang Rai, Thailand, is a comprehensive package designed to rejuvenate your body, mind, and spirit. The retreat includes a selection of group fitness classes, a spa package, and a private meditation class.
For the body, guests can choose between a 60-minute group yoga class or a group wellness activity class, depending on the day's schedule. This is designed to promote physical fitness and overall well-being.
The mind is catered to with a 90-minute 'Touch of Muse' spa package. This includes a 30-minute Chiang Rai Tea & Riceberry Scrub, followed by a 60-minute signature massage. Guests can choose between Lunar, Solar, or Star Massage, each offering unique benefits.
Food
At Museflower Retreat, we believe in the power of food as a part of the overall retreat experience. We encourage our guests to break old habits and try new things, including different types of food. Our menu is designed to promote a healthy lifestyle, with fresh ingredients and a focus on vegetarian cuisine.
For breakfast, served between 8.00am – 10.00am, we offer a variety of dishes such as oatmeal, an Asian hot dish (which could be congee, boiled rice, noodle or soup), kefir, non-dairy milk such as almond or rice milk, fresh fruit and muesli, a glass of fresh juice, herbal tea, and an additional egg dish to order.
Lunch, served between 12.30pm – 2.00pm, includes a green salad, hot dishes such as curry, stir-fried vegetables, omelets, a local dessert, and herbal tea.
Dinner, served between 6.30pm – 8.00pm, consists of a hot soup, a simple hot dish, steamed vegetables with dip, and herbal tea.
At Museflower, we specialize in authentic Thai and Asian cuisine, prepared with love and soul by our Thai kitchen team. Our dishes are home-cooked, with a gentler and mildly spicy taste. We use tofu, soybeans, green peas and beans, oatmeal, pumpkin seeds, and broccoli as our main protein sources. We also offer locally grown organic spirulina powder, a high source of iron and protein, to add to your drinks complimentary as part of the buffet.
We are also able to provide vegan, gluten-free or dairy-free options for guests. Please notify us 14 days in advance for any special dietary requirements and allergies.
Please note that our menu may change according to season, and we source locally as much as possible. We also offer complimentary ozonized, chemical-free pure drinking water, herbal tea, and healthy fruit snacks throughout the day.
Instructors 
