14 Days Basic Optimal Fitness Kamalaya Koh Samui, Thailand
Immerse yourself in the serene beauty of Koh Samui, Thailand, with Kamalaya’s 14 Days Basic Optimal Fitness program. This retreat is a meticulously designed wellness journey, aimed at enhancing your physical health and fostering a healthy lifestyle. At Kamalaya, we believe in holistic wellness, and our program is a testament to this philosophy. It combines structured fitness routines with restorative therapies, all under the guidance of our expert practitioners. Experience the transformative power of optimal fitness at Kamalaya, where we nurture your body, mind, and spirit in the lap of nature.
- Koh Samui, Surat Thani
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kamalaya: A Sanctuary Nurturing Transformation Since 1982
Born from the vision of founders John and Karina Stewart in 1982, Kamalaya is a sanctuary for transformation and holistic healing, inspired by John's 16 years of spiritual studies in the Himalayas and Karina's lifelong practice of Asian healing traditions. At Kamalaya, we believe in the power of growth and transformation, and we are committed to nurturing this process in a supportive and inspiring environment. Our philosophy is to serve and inspire with truth, simplicity, and love, offering a humanistic approach to wellness that encourages guests to tap into their innate wisdom. Kamalaya is not just a place, but a lifestyle, a community spirit bound by the invigorating energies of nature, art, and healthy cuisine.
Highlights
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Kamalaya Koh Samui, Thailand, we offer an immersive 14-day Basic Optimal Fitness program, where guests are accommodated in a range of exquisite rooms, suites, and villas. Our accommodation options include the serene Hillside Rooms with garden or sea views, luxurious Suites with garden or sea views, and the exclusive Garden Pool Suite and Penthouse Pool Suite. For a more private experience, guests can opt for our Villas, available with garden or sea views, or with a private plunge pool. Beachfront Villas and Pool Villas offer direct access to our pristine beach. Each accommodation is designed to provide a tranquil space that complements our wellness programs, ensuring a rejuvenating stay.
Facilities
- Wellness Sanctuary
- Longevity House
- Various Restaurants & Cuisine
- Luna by Clara – Pop-up Dining
- Monk’s Cave
- Beach & Pools
- Longevity Services
- Events & Visiting Practitioners
- Kamalaya Blog & Podcast
- Kamalaya Connect
Revitalize Your Health: Kamalaya's 14-Day Fitness Retreat
At Kamalaya Koh Samui, Thailand, we offer a diverse range of wellness programs designed to cater to your personal wellness goals. Our programs, such as the Comprehensive Optimal Fitness, Structural Revival, and Personal Yoga Synergy, are meticulously crafted to promote a healthy lifestyle. We also provide Detox & Reset programs, Stress & Burnout retreats, and programs aimed at Cultivating Heart, Body & Spirit. Each program is a unique blend of traditional and modern therapies, offering numerous advantages such as improved physical health, mental clarity, and emotional balance. The benefits of our wellness programs extend beyond the duration of your stay, providing you with the tools and knowledge to maintain a healthier lifestyle long after you leave our sanctuary.
Classes and Activities
During the 14 Days Basic Optimal Fitness program at Kamalaya Koh Samui, Thailand, we offer a variety of classes and activities to our guests. Here is a list of the activities:
- Chess and backgammon board games
- Movie screenings from our collection of travel, cultural, and educational documentaries, as well as mind-opening movies, old favourites, and comedy classics
- Cultural activities and events to celebrate Thai festivals and holidays, including a weekly cooking class, Thai temple and teachings tour, and Oolong tea sharing
- Fitness and holistic activities at the Shakti Fitness Centre, including different styles of yoga, Pilates, Tai Chi, Qi Gong, Stretching, Pranayama, and Meditation
- Island excursions, kayaking, cycling, boat trips, golf, and tennis
- Swimming in our lap pool beside the Fitness Centre, leisure pool beside Amrita Café, or in the tranquil beach lagoon
- Excursions outside of Kamalaya, including a Koh Samui Island and Thai Temple Cultural Tour, visits to Laem Sor Temple, Wat Kunaram, the Grandmother and Grandfather rocks, the View Point at Chaweng Noi, Big Buddha, Wat Plai Laem Temple, and Fisherman’s Village in Bophut
- Kamalaya Boat Trip, a scheduled weekly boat trip for an afternoon of cruising around the Southern Coast of Koh Samui and the neighbouring Islands of Koh Mudsum and Koh Tan, with activities onboard including snorkelling, swimming, massage, sunbathing, and a gourmet buffet lunch
- Other activities on Koh Samui, such as Elephant Trekking at Namuang Waterfall, hiking at Namuang and Hin Lat Waterfalls, mountain bike trails or road cycling, and a round of golf.
Sample Daily Schedule
At Kamalaya, our 14 Days Basic Optimal Fitness program offers a diverse range of activities to enrich your wellness journey. A typical day might include:
- Holistic Fitness Class: Choose from yoga, Pilates, Tai Chi, Qi Gong, stretching, Pranayama, and meditation at our Shakti Fitness Centre.
- Swimming: Enjoy a swim in our lap pool by the Fitness Centre or the leisure pool by Amrita Café.
- Cultural Activities: Participate in our weekly cooking class, Thai temple and teachings tour, or Oolong tea sharing.
- Board Games: Engage in a friendly game of chess or backgammon.
- Movie Time: Watch a selection from our collection of travel, cultural, and educational documentaries, or a classic comedy.
- Island Excursions: Explore the beauty of Koh Samui and outlying Islands with our arranged trips.
What is included:
At Kamalaya Koh Samui, we offer a comprehensive wellness program designed to cater to your individual health and wellness needs. Our program includes a variety of options such as a Wellness Day with a holistic activity, a Pilates Reformer Class, a healthy lunch, and a spa experience. These offerings are designed to promote physical well-being and mental relaxation. Furthermore, our wellness program is flexible, allowing you to book your preferred date of arrival and make changes with a 24-hour notice. This flexibility ensures that our wellness program fits seamlessly into your schedule, providing a convenient and stress-free wellness experience.
What additional services are available
At Kamalaya, we offer a wide range of services designed to enhance your wellness journey. Here are 10 additional services that you can avail:
- Longevity Services: Our longevity services are designed to promote a healthier, longer life by focusing on preventive measures and holistic wellness practices.
- Events & Visiting Practitioners: We regularly host events and invite renowned practitioners from various fields of wellness to share their knowledge and expertise with our guests.
- Kamalaya Blog & Podcast: Our online resources include a blog and podcast where we share wellness tips, insights, and stories to inspire and guide you on your wellness journey.
- Kamalaya Connect: This is our online platform where you can connect with our community, participate in online programs, and continue your wellness journey from home.
- Wellness Programs: We offer a variety of wellness programs tailored to your personal wellness goals, from healthy lifestyle programs to stress and burnout programs.
- Accommodation: Our accommodation options range from hillside rooms to beachfront villas, all designed to provide a serene and comfortable environment for your stay.
- Restaurants & Cuisine: We offer a variety of dining options, including LUNA by Clara – a pop-up dining experience, where you can enjoy healthy and delicious meals prepared with fresh, local ingredients.
- Monk’s Cave: This is a tranquil space where you can enjoy quiet reflection or meditation.
- Beach & Pools: Our beach and pool facilities offer a relaxing space where you can unwind and enjoy the beautiful surroundings.
- Group Retreats: We offer group retreats focused on various aspects of wellness, such as yoga for health and healing, and corporate wellness.
What is not included
While the 14 Days Basic Optimal Fitness program at Kamalaya Koh Samui, Thailand, is a comprehensive wellness package, there are certain activities and services that are not included in the program.
- Board Games and Movies: The program does not include leisure activities such as chess, backgammon board games, and movie screenings. These activities are available but are not part of the fitness program.
- Cultural Activities and Events: While Kamalaya celebrates Thai festivals and holidays with cultural activities and events, these are not included in the 14 Days Basic Optimal Fitness program.
- Island Excursions: The program does not include island excursions, kayaking, cycling, boat trips, golf, and tennis. These activities can be arranged separately.
- Swimming: Although Kamalaya has a lap pool and a leisure pool, swimming is not included in the fitness program.
- External Excursions: Kamalaya organizes a variety of excursion opportunities for guests to enjoy on Koh Samui and outlying Islands. However, these are not included in the 14 Days Basic Optimal Fitness program.
- Other Activities on Koh Samui: Activities such as Elephant Trekking at Namuang Waterfall, Hiking at Namuang and Hin Lat Waterfalls, Mountain Bike trails or road cycling, and a round of Golf are not included in the program.
What is in the package?
"Experience a transformative journey with Kamalaya's 14 Days Basic Optimal Fitness program in the serene setting of Koh Samui, Thailand. This comprehensive package is designed to enhance your physical well-being and promote a healthy lifestyle. It includes a variety of wellness programs tailored to your personal goals, from structural revival to sleep enhancement. You'll also enjoy luxurious accommodation options, ranging from hillside rooms with breathtaking views to beachfront villas. Our facilities, including the Wellness Sanctuary and Longevity House, are at your disposal, along with our world-class services. Dive into a healthier you with Kamalaya."
Food
At Kamalaya, we take pride in our diverse and health-conscious cuisine. Our menu is designed to cater to a variety of dietary preferences and needs, ensuring that every guest can enjoy a delicious and nutritious meal. Here are 10 types of food that you can expect to find on our menu:
- Salads: Fresh and vibrant, our salads are a perfect choice for a light and healthy meal.
- Raw Food Preparations: For those who prefer uncooked, natural foods, we offer a variety of raw food options.
- Seafood: Freshly sourced, our seafood dishes are a delightful treat for pescatarians and seafood lovers.
- Poultry: We serve a variety of poultry dishes, ensuring that non-vegetarian guests have ample choices.
- Thai Delights: Experience the authentic flavors of Thailand with our selection of Thai dishes.
- Bento Boxes: Perfect for a quick and balanced meal, our Bento boxes are a popular choice among guests.
- Protein Side-Dishes: For those looking to add a protein boost to their meal, we offer a selection of protein side-dishes.
- Plant-Based Dishes: Our menu includes a wide range of plant-based dishes, perfect for vegetarians and vegans.
- Detox Cuisine: Our detox cuisine is 100% plant-based, low inflammatory, low allergenic and low glycaemic, designed to support the body's detoxification process.
- Healthy Desserts: Even our desserts are designed with health in mind. Enjoy sweet treats like our chocolate mousse, made with fine ingredients and less sugar.
Instructors 
