Weight Loss 3-Night, Wellness Programme, at Lampang River Lodge, Thailand
Immerse yourself in the tranquility of Northern Thailand with our 3-Night Wellness Programme at Lampang River Lodge. Nestled amidst a lush tropical forest, a serene lotus lake, and a picturesque river valley, our unique Thai resort offers an unparalleled retreat for those seeking harmony and peace. This all-inclusive programme, curated by Thai Traditional Medical Doctor, Sombat Traisrisilp, is designed to rejuvenate your body and mind through the proven benefits of Thai Traditional Medicine, therapeutic herbal treatments, and exercise. Embark on a journey of self-discovery and wellness with us, and carry home the gift of a healthier, happier life.
- Lampang, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Nature, Sustaining Tomorrow: Lampang River Lodge
Lampang River Lodge, nestled in the heart of Northern Thailand, is a beacon of tranquility and tradition. As a sustainable hotel, we are committed to minimizing our environmental impact and promoting responsible tourism. Our philosophy is rooted in the preservation of our planet and natural resources, implementing eco-friendly practices throughout our operations. Our resort exudes a sense of culture and peace, enriched by Lanna interiors, lush green gardens, and serene views of a natural pond. We offer an authentic Lanna experience, with friendly staff providing a warm, traditional welcome to all guests.
Highlights
- The "3-Night Wellness Programme" at Lampang River Lodge is an all-inclusive value-added experience, designed to set you on a course of whole-body wellness.
- The programme is the brainchild of Thai Traditional Medical Doctor, Sombat Traisrisilp, Director of Pattana Panya Thai College, and the Lanna Thai Medical Federation.
- The wellness programme is based on the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments.
- Upon completion of the course, guests will have acquired valuable knowledge of Thai herbal medicine, and be on the way to a new level of physical and mental self-awareness.
- The programme incorporates gentle, graded exercises designed to strengthen the whole-body structure, stimulate blood circulation, tone the nervous system, boost brain function and sharpen the senses.
- Participants will learn about and experience Thai traditional massage and reflexology for healing, enjoy lectures about herbal treatments for different ailments, and see the plants growing in nature.
- The programme includes discussions and advice on general health, sleep, relaxation and nutrition.
- To combat stress and anxiety, the programme includes mental training and concentration techniques, together with the benefits of simple meditation, mindfulness, and a cultivating a positive attitude to life.
- The cost includes the full wellness programme, plus 3 nights’ accommodation sharing a twin room, full board (breakfast, lunch and dinner) morning and afternoon refreshments, soft drinks and juices, service charge and all taxes.
- The Lampang River Lodge is a unique Thai resort of almost magical allure, located in a river valley, a large lotus lake and an ancient tropical forest.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
Immerse yourself in the tranquility of Lampang River Lodge, Thailand, as you embark on our 3-Night Wellness Programme. Nestled amidst a river valley, a lotus lake, and an ancient tropical forest, our resort offers a unique blend of beauty, harmony, and peace. Our accommodations, ranging from Lanna Cottages to Deluxe rooms, are designed to meet your every need, with quality amenities and nautically inspired décor. Enjoy our restaurant's delightful meals, relax by the pool nestled among the trees, and explore the surrounding historical and archaeological sites. At Lampang River Lodge, we provide an unforgettable wellness experience, enveloped in nature's magic.
Facilities
At the Lampang River Lodge, we offer a variety of amenities, accommodations, and services to ensure a comfortable and memorable stay for our guests. Here are 10 of them:
- Hairdryer
- Image Gallery
- Restaurant serving breakfast, lunch, and dinner
- Swimming Pool
- Lanna Cottage Accommodation
- Lanna Superior Accommodation
- Lanna Deluxe Accommodation
- Special Offers
- Free Hi-Speed WiFi
- Dining with Lanna-style and Italian cuisine.
Experience Wellness at Lampang River Lodge
At Lampang River Lodge, we offer a unique wellness programme that blends the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments. Our programme is designed to set you on a course of whole-body wellness, incorporating gentle exercises, breath control techniques, and the harmonising movements of Tai Chi. You'll learn about Thai traditional massage and reflexology for healing, and gain valuable knowledge about herbal treatments. Our wellness programme is an all-inclusive package, providing full board accommodation in our beautiful Thai resort. Experience a new level of physical and mental self-awareness with us, and enjoy many happy and healthy years ahead. Classes and Activities:
The "3-Night, Wellness Programme" at Lampang River Lodge, Thailand, includes the following classes and activities:
- Gentle, graded exercises designed to strengthen the whole-body structure
- Techniques to stimulate blood circulation
- Techniques to tone the nervous system
- Activities to boost brain function and sharpen the senses
- Breath control and oxygenation techniques
- Harmonising and balancing movements of Tai Chi
- Thai traditional massage and reflexology for healing
- Lectures about herbal treatments for different ailments
- Talks on general health, sleep, relaxation, and nutrition
- Mental training and concentration techniques
- Simple meditation and mindfulness practices
- Cultivating a positive attitude to life.
Sample Daily Schedule
What is included:
At Lampang River Lodge, our wellness programme is a holistic approach to health, focusing on the right food, regular exercise, and a positive mindset. This comprehensive approach ensures refreshing sleep, increased energy, enhanced sociability, and a happier life. The programme is the brainchild of Thai Traditional Medical Doctor, Sombat Traisrisilp, and is designed to set you on a course of whole-body wellness. It incorporates the proven benefits of Thai Traditional Medicine, exercise, and therapeutic herbal treatments. Upon completion, participants gain valuable knowledge of Thai herbal medicine and a new level of physical and mental self-awareness.
What additional services are available:
At Lampang River Lodge, we strive to provide a comprehensive range of services to ensure our guests have a memorable and comfortable stay. Here are 10 additional services that we offer:
- Restaurant Services: We offer breakfast, lunch, and dinner at our restaurant by the pond. This popular destination is beloved by both locals and tourists, serving a variety of delicious dishes.
- Wellness Services: Our wellness services are designed to help our guests relax and rejuvenate during their stay.
- Spa Services: We offer a range of spa services for our guests to indulge in, providing a perfect way to unwind after a day of exploring.
- Swimming Pool: Our swimming pool, nestled amidst the trees, offers a refreshing retreat.
- Free WiFi Access: We understand the importance of staying connected, hence we provide free WiFi access throughout the hotel.
- In-room Amenities: Each room is equipped with a range of quality amenities including an LCD TV with international cable network, a private safety box, individually controlled air-conditioning, a refrigerator and minibar, and a hairdryer.
- Sustainability Practices: As a sustainable hotel, we are dedicated to minimizing our impact on the environment and promoting responsible tourism.
- Special Offers: We regularly provide special offers to our guests, ensuring they receive the best value during their stay.
- Newsletter Subscription: Guests can subscribe to our newsletter to receive updates and special offers.
- Exclusive Room Types and Rates: By signing up for member benefits, guests gain access to exclusive room types and rates.
What is not included:
At Lampang River Lodge, we offer a unique 3-Night Wellness Programme designed to rejuvenate your body and mind amidst the tranquil beauty of Northern Thailand. However, it's important to note that there are certain things that are not included in this package.
Due to the lack of specific details provided in the document, we are unable to list six specific items or services that are not included in the 3-Night Wellness Programme at Lampang River Lodge. We recommend contacting our team directly for a comprehensive breakdown of what the package includes and excludes.
What is in the package?
At Lampang River Lodge in Thailand, our 3-night wellness package is designed to rejuvenate your body and mind. This unique experience is set amidst a river valley, a large lotus lake, and an ancient tropical forest, providing a serene environment for your wellness journey. The program emphasizes the importance of balanced nutrition, regular exercise, and positive thinking. These elements are believed to contribute to a refreshing sleep and a happier life. The wellness program is available for booking every day, ensuring flexibility for our guests. Please note that specific details about the wellness activities included in the package are subject to seasonal changes.
Instructors 
