10 Days Intensive Fitness Course at Palapon Camp Hua Hin, Thailand
Welcome to Palapon, where we offer an intensive 10-day fitness course designed to challenge and transform you. Our camp is not just a fitness retreat, it’s a holistic journey that combines martial arts, weight loss programs, and a unique blend of activities to help you reach your fitness goals. This course is a concentrated version of our longer programs, offering the same high-quality training and personalized attention. Whether you’re a fitness enthusiast or a beginner looking to kick-start your journey, our 10-day intensive fitness course at Palapon Camp is the perfect opportunity to immerse yourself in a transformative fitness experience.
- Sansai, Chiang Mai, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Palapon: Nourishing Body and Soul Through Fitness
At Palapon, we are dedicated to providing a holistic approach to fitness and wellness, combining martial arts training with a focus on healthy, nutritious eating. Our philosophy is rooted in the belief that wellness is not just about physical fitness, but also about nourishing the body with wholesome, nutrient-dense foods. We pride ourselves on our commitment to using only the highest quality ingredients in our dishes, sourced from local farmers and suppliers whenever possible. Our programs are designed to suit any culture and lifestyle, and our team is committed to ensuring that our guests have a perfect, wholesome retreat away from their everyday routine.
Highlights
- At Palapon, we prioritize your physical health and fitness, designing a program that is right for your lifestyle.
- Our 10-day intensive fitness course includes a variety of activities, all designed to improve your overall health and fitness.
- We utilize multiple, simultaneous strategies to help you achieve your goals.
- Our course includes elements of nutrition, exercise physiology, and alternative medicine.
- We offer a testing and monitoring program to track your progress and adjust your program as needed.
- Our course is not an alternative to the opinion of a qualified physician, and we encourage you to disclose any relevant medical conditions.
- Our camp offers a variety of packages, including weight loss, fitness, Wing Tsun, Muay Thai, and more.
- Our camp is located in a beautiful setting, providing an amazing opportunity to get fit.
- Our instructors are experienced and skilled, offering classes in bodyweight workouts, yoga, and Muay Thai.
- We provide fresh, healthy, and delicious food to support your fitness journey.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Palapon, we offer an immersive 10-day intensive fitness course, where guests can choose to stay in our comfortable bungalows or apartments. Our accommodations are designed to complement the holistic fitness experience, providing a serene and peaceful environment for rest and recovery. Guests can enjoy our unique Palapon Lounge, take a dip in the swimming pool, or engage in free time activities. We also offer a body composition scan to track your progress. Our top-rated services, as reflected in our number one position on Tripadvisor, ensure a memorable stay. Experience the perfect blend of fitness and comfort at Palapon.
Facilities
At Palapon, we offer a variety of amenities, accommodations, and services to ensure our guests have a comfortable and enjoyable stay. Here are 10 of them:
- Spacious Apartments: Our apartments are spacious with a room size of 32 square meters and come with a balcony.
- In-Room Furniture: We provide king size or twin beds, a dressing table, a wardrobe, and an armchair with a footstool and coffee table.
- In-Room Kitchen: For stays of 1 month or more, our apartments come with a kitchen that includes a pantry with sink, refrigerator, microwave, electric kettle, toaster, and cutting ware.
- Electrical Appliances: Our rooms are equipped with a 42-inch wide screen LED television with satellite channels, and for longer stays, a DVD player is also provided.
- Air-Conditioning: All our rooms are air-conditioned for your comfort.
- Shower/Water Heater: Our bathrooms are equipped with a shower and water heater.
- Hair Dryer: A hair dryer is provided in each room for your convenience.
- Washing Machine: For stays of 1 month or more, a washing machine is included in the apartment.
- Wi-Fi: We offer Wi-Fi connectivity to keep you connected during your stay.
- Recreational Facilities: Our location offers wonderful recreational facilities such as a swimming pool and garden to make your stay truly unforgettable.
Transform Your Fitness in 10 Days at Palapon
At Palapon, we offer a unique, holistic approach to fitness that is tailored to your individual needs and lifestyle. Our specialists employ a combination of strategies, including nutrition, exercise physiology, and alternative medicine, to help you achieve your goals. We prioritize your physical health and fitness, and have designed a comprehensive testing and monitoring program to ensure your progress. We also offer a diverse program of activities to keep you engaged and motivated. Please note, while we are committed to your health and fitness, we encourage you to disclose any relevant medical conditions and follow any medical advice you have previously been given.
Sample Daily Schedule
At Palapon, we offer an intensive fitness course that is designed to challenge and transform you. Our daily schedule is meticulously planned to ensure you get the most out of your time with us. Here's a brief overview of what a typical day might look like:
- 6:00 - Morning Run (1 Hour): We start the day with a sunrise run. However, we give you a break on Wednesdays, so you can enjoy some extra time in bed.
- 07:30 - Breakfast: After the run, you can relax with our other guests and enjoy a healthy breakfast of muesli, yogurt, and fresh fruit.
- 8:30 - Bodyweight Fitness Class (1 Hour): This class is led by Klaus, our course director. He will guide you through new strength training techniques.
- 10:30 - Yoga (1 Hour): After some free time, we have a yoga session. This is your time to relax, breathe, and stretch.
- 12:00 - Lunch: We serve a nutritious meal to fuel you for the afternoon sessions.
- 14:00 - H.I.I.T. Class (30 Mins): Our High Intensity Interval Training class is designed to help you get hardcore abs.
- 15:30 - Muay Thai (1 Hour): This full body workout will have you kicking and punching like a pro.
- 18:00 - Dinner: After a long day of workouts, you can enjoy a well-deserved dinner.
What is included:
At Palapon, we prioritize your physical health and fitness. Our specialists design a program tailored to your lifestyle, employing multiple, simultaneous strategies to help you achieve your goals. This includes a focus on nutrition, exercise physiology, and alternative medicine. We also offer a comprehensive testing and monitoring program to track your progress. However, it's important to note that our services are not an alternative to professional medical advice. It's your responsibility to disclose any relevant medical conditions and follow any previous medical advice.
What additional services are available
At Palapon, we offer a wide range of services to ensure our guests have a fulfilling and enriching experience. Beyond our core fitness and martial arts programs, we provide a variety of additional services to cater to the diverse needs and interests of our guests.
- Concierge Service: We understand the importance of a wholesome retreat. Our complimentary concierge service is designed to help you enjoy your retreat away from your everyday routine.
- Free Time Activities: At Palapon, we believe in the importance of balance. Our free time activities provide opportunities for relaxation and leisure, complementing our intensive fitness programs.
- Kids Zone: We cater to families and ensure that children have a safe and fun area to play and learn.
- Palapon Kitchen: Our kitchen serves nutritious and delicious meals, supporting your fitness goals and satisfying your taste buds.
- Palapon Lounge - UNIQUE: This is a space for guests to unwind, socialize, and enjoy some downtime.
- Swimming Pool: Our swimming pool is a great place for relaxation and low-impact exercise.
- Outdoor Gym: Our outdoor gym allows you to workout while enjoying the beautiful surroundings.
- Body Composition Scan: We provide body composition scans to help track your fitness progress.
- Corporate Events: We host corporate events, providing a unique and healthy environment for team building and corporate retreats.
- Wildlife Volunteering: For those interested in wildlife and conservation, we offer opportunities to volunteer at the Wildlife Rescue Centre and the Elephant Refuge and Education Centre.
What is not included:
At Palapon, we strive to provide a comprehensive, all-inclusive fitness experience. However, it's important to clarify what our "10 Days, Intensive Fitness Course" does not include.
- Medical Consultation: While we prioritize your physical health and fitness, our services should not be seen as an alternative to the opinion of a qualified physician. It is your responsibility to disclose any relevant medical conditions and follow any medical advice you have previously been given.
- Personal Liability for Injuries or Illness: Any injury or illness resulting from a failure to disclose relevant medical conditions or follow medical advice remains the sole responsibility of the participant.
- Seven Days Full Board: Our full board offering includes breakfast, lunch, and dinner for six days per week. The seventh day is not included in the package.
- Daily Meals: While we provide a full board for six days, it does not include daily meals. Participants are responsible for their meals on the seventh day.
- Alternative Medicine: Our program focuses on nutrition and exercise physiology. We do not offer alternative medicine as part of our fitness course.
- Accommodation Choices: The package includes either a deluxe accommodation or a bungalow. Other types of accommodations, such as apartments, are not included in this package.
What is in the package?
At Palapon, we believe in providing a comprehensive and all-inclusive experience for our guests. When you book the "10 Days, Intensive Fitness Course" at our camp, you are signing up for a transformative journey that encompasses not just physical fitness, but also mental well-being and nutritional health.
Upon your arrival, we take care of your airport transfer and ensure you are comfortably settled in our deluxe accommodation or bungalow. We understand the importance of nutrition in fitness, hence, we provide a full board that includes breakfast, lunch, and dinner for six days per week. Our nutrition workshop is designed to educate you about the importance of balanced eating and how to maintain it.
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