Weight Loss 1 Day Spiritual Retreat in Ananta Center, Thailand
Immerse yourself in a transformative journey with our “One Day, Spiritual Retreat” at the serene Ananta Center in Thailand. Nestled amidst the tranquil beauty of the Krabi district, this retreat offers a unique blend of meditation, yoga, and holistic therapies, designed to awaken your consciousness and connect you with nature. At Ananta Center, we believe in the power of Zen meditation as a tool for inner peace and self-discovery. Our retreat is not just about relaxation, but also about fostering a deep sense of connection with oneself and the world around us. With the guidance of our experienced instructors, you will embark on a journey of self-discovery, learning to let go of the past and live in the present.
- Ao Nang, Krabi Province
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Enlightenment, Unleashing Unconditional Love
Ananta Center, rooted in the Zen tradition, is a sanctuary for heart and consciousness awakening. Our philosophy emphasizes joy in meditation, listening to the body, and observing one's breathing, without expectation or attachment. We believe in the interconnectedness of all living things and the importance of unconditional love. Our teachings are non-dogmatic and open to all, regardless of beliefs or background. Our history is intertwined with the humble beginnings of the Thai family that hosts us, embodying the spirit of human solidarity. At Ananta Center, we strive to respect and support the local Thai community.
Highlights
- The One Day, Spiritual Retreat is located in the Ananta Center, situated in the district of Krabi, Thailand.
- The Ananta Center is nestled next to a National park, providing a serene environment for spiritual retreats.
- The nearest beach to the Ananta Center is just 3 km away, offering a tranquil setting for meditation and relaxation.
- The Ananta Center works closely with local Thai people for food and gardening, promoting a sense of community and respect for local culture.
- Accommodation is included in the retreat package, with rooms located within the Ananta Center itself.
- All meals, including breakfast, lunch, and dinner, are included in the retreat package.
- The retreat emphasizes personal freedom and choice, allowing participants to engage in activities at their own pace and preference.
- The retreat is not just a holiday in an exotic spa, but a true retreat with holistic care.
- The term "Ananta" comes from Sanskrit, symbolizing infinity, eternity, and universal knowledge.
- The retreat aims to teach meditation in a gentle manner, avoiding harsh practices that may discourage participants.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
We invite you to our "One Day, Spiritual Retreat" at the serene Ananta Center in Thailand. Nestled 6 km from the quaint town of Ao Nang, our center is a sanctuary of tranquility, adjacent to a National Park and a stone's throw away from the beach. Our retreat offers a holistic experience, combining meditation, yoga, and relaxation in the heart of nature. Accommodation is inclusive, with comfortable rooms designed for two, fostering a sense of community. All meals are provided, prepared by local Thai people, adding an authentic touch to your spiritual journey. This retreat is not just a getaway, but a commitment to inner exploration and well-being.
Facilities
At Ananta Center, we offer a variety of amenities, accommodations, and services to ensure a fulfilling and enriching experience for our guests. Here are 10 of them:- Spiritual Retreats
- Zen Meditation Sessions (Zazen)
- Massage Workshops in France
- Thai Massage Workshops in Thailand
- Accommodation at Ananta Center
- Meal Services (Breakfast, Lunch, and Dinner)
- Assistance with Local Tourist Activities
- Proximity to a National Park
- Close Encounters with Local Wildlife (Thai Elephants and Monkeys)
- Collaboration with Local Thai People for Food and Gardening Services
Experience Infinite Peace: One Day at Ananta
We invite you to experience the infinite at the Ananta Center, nestled in the serene district of Krabi, Thailand. Our center, situated next to a National park, offers a unique opportunity to connect with nature, with Thai elephants and harmless monkeys as our closest neighbors. We provide a holistic care stay, focusing on rest, meditation, and massages. Our approach to meditation is gentle, allowing each individual to learn at their own pace, fostering personal freedom and choice. We work closely with local Thai people for food and gardening, promoting a respectful and authentic cultural exchange. Classes and Activities
At Ananta Center, we offer a unique and enriching experience at our One Day Spiritual Retreat in the Ananta Center, Thailand. This retreat is not just a holiday in an exotic spa, but a true retreat with holistic care. It is not a stay in a monastery to learn Buddhism, even though Buddhism will be explained during the stay. We ask for a real commitment to an inner will to explore meditation and other paths to natural well-being.
The day begins at 8:30 am with a nourishing breakfast, setting the tone for a day of tranquility and self-discovery. Following breakfast, from 9:00 am to 12:30 pm, we engage in exercises and yoga. These body awakening sessions are led by Eve Bosio, a Yoga teacher, and sometimes take place on a deserted beach or a nearby island. This is followed by a meditation session to welcome the sunrise and feel connected to Mother Earth and the beauty of nature in Thailand. This meditation helps to start the day more centered and turns your attention to your roots in Nature.
After a period of consciousness awakening and silence, we break for lunch and free time from 12:30 pm to 2:00 pm. The afternoon, from 2:00 pm to 6:00 pm, is reserved for relaxation. This is the time for massages and other individual cares, resting, or free meditation in the garden, near the stream, in the jungle, or on one of the nearby beaches. Individual sessions are also available in the afternoon upon request.
At Ananta Center, we believe in teaching meditation in a gentle manner, even if a regular practice is necessary to feel all the benefits from it. We believe that meditation which is too harsh for westerners will simply lead you to give up this fabulous way to reach inner peace and real well-being. We believe it is not necessary to suffer while learning meditation and we are very vigilant about human tendencies for self-punishment.
Accommodation is included in the price of the retreat. All rooms are for 2 people (we can of course stick the beds together for a couple) so be aware that you may share your room with somebody else (of the same sex). Meals, including breakfast, lunch, and dinner, are also included in the price. All meals are vegetarian and prepared by our local Thai staff.
Sample Daily Schedule
What is included:
The spiritual retreat at the Ananta Center in Thailand is a holistic experience designed to foster inner peace and well-being. The retreat includes accommodation at the Ananta Center, with rooms designed for two people. All meals, including breakfast, lunch, and dinner, are included in the retreat package.
The core of the retreat revolves around rest, meditation, and massages. The meditation is taught in a gentle manner, with a focus on regular practice to reap its benefits. The day begins with exercises and yoga, followed by meditation sessions that may sometimes take place on a nearby beach or island. The afternoon is reserved for relaxation, massages, and other individual care sessions. Participants are also free to meditate in the garden, near the stream, in the jungle, or on one of the nearby beaches.
What additional services are available:
At Ananta Center, we offer a wide range of services designed to cater to the diverse needs of our members. Our services are not limited to the practice of Zen alone, but extend to various other areas that contribute to overall well-being and personal growth.- Massage Workshops in France: We conduct regular massage workshops in France, providing our members with the opportunity to learn and practice various massage techniques.
- Thai Massage Workshops in Thailand: For those interested in learning traditional Thai massage, we offer workshops in Thailand, the birthplace of this therapeutic practice.
- Zazen: Zazen, or seated meditation, is a fundamental part of our offerings at Ananta Center. We provide guidance and support for practitioners at all levels.
- Relaxation and Stress Management: We understand the importance of managing stress in today's fast-paced world. Our relaxation and stress management sessions are designed to help members find inner peace and balance.
- Registration Services: We offer easy and convenient registration services for all our workshops and sessions.
- Tariffs: At Ananta Center, we believe in transparency. Our tariff details are readily available to all members and prospective members.
- Testimonials: We proudly share the experiences and testimonials of our members. These testimonials serve as a source of inspiration for both new and existing members.
- Photos of the Venue: We provide photos of our venue, giving members a glimpse into the serene and peaceful environment of Ananta Center.
- Program of a Day at Ananta: We offer a detailed program of a day at Ananta, our retreat center, to help members plan their visit.
- Questions and Answers: We maintain an extensive list of frequently asked questions and their answers to assist our members and visitors.
What is not included:
At Ananta Center, we strive to provide a comprehensive understanding of what our retreats entail. The "One Day, Spiritual Retreat" at the Ananta Center in Thailand is a holistic experience designed to promote inner peace and well-being. However, there are certain aspects that are not included in this retreat.
- Firstly, the retreat does not include travel arrangements. We encourage our participants to be autonomous in this regard, as we are not a travel agency. This means that transportation to and from the Ananta Center, as well as any additional touristic activities in the Krabi district, are not part of the retreat package.
- Secondly, while we are located near a National park and a beach, access to these areas is not formally included in the retreat. Participants are free to explore these areas in their free time, but any associated costs are not covered by us.
- Thirdly, the retreat does not include personal expenses. The currency used in Thailand is the Bath, and participants are responsible for their own money exchange and management.
- Fourthly, while meals are included, specific dietary requests or preferences may not be accommodated. The meals are local Thai, mainly vegetarian with occasional fish, seafood, and chicken. Spices are available for those who prefer a more authentic Thai cuisine.
- Fifthly, the retreat does not include individual sessions in the afternoon. These are optional and can be arranged at an additional cost.
- Lastly, the retreat does not include alcohol or drugs. We maintain a strict policy against the use of these substances, and any violation will result in immediate exclusion from the center.
What is in the package?
When guests book the "One Day, Spiritual Retreat, in Ananta Center, Thailand" with Ananta Center, they are embarking on a journey of self-discovery and inner peace. The package is meticulously designed to provide a holistic experience that caters to both the body and mind.
The retreat is nestled in the district of Krabi, 6 km away from the small town of Ao Nang. The Ananta Center is situated next to a National park, with the nearest beach just 3 km away. Our closest neighbors are Thai elephants from a local trekking camp, and guests may encounter inoffensive monkeys while taking the small path to the beach.
Accommodation is included in the package, with rooms located within the Ananta Center. All rooms are designed for 2 people, and guests may share their room with another individual of the same sex.
The package also includes meals - breakfast, lunch, and dinner. All meals are based on fresh local Thai cuisine, primarily vegetarian but occasionally including prawns, fish, and chicken. Our host, Phot, is a professional chef who has had a restaurant for years in Ao Nang.
A regular day at the Ananta Center begins with breakfast, followed by exercises and yoga. These body awakening sessions are led by Eve Bosio, a Yoga teacher, and may sometimes take place on a deserted beach or a nearby island. This is followed by a meditation session to welcome the sunrise and feel linked to Mother Earth and the beauty of nature in Thailand.
The afternoon is reserved for relaxation, massages, and other individual cares. Guests can also choose to rest or meditate freely in the garden, near the stream, in the jungle, or on one of the nearby beaches.
The package includes meditation courses, yoga, and energetic exercises. Depending on the program and possibilities of the moment, guests may receive from 1 to 3 massages during their stay.
The retreat is designed for small groups, with a maximum of 10 participants. This ensures a more intimate and personalized experience.
The Culinary Experience at Ananta Center
At Ananta Center, we believe that nourishment for the body is just as important as nourishment for the mind and soul. Our meals are a testament to this belief, offering a diverse range of dishes that cater to various tastes and dietary preferences.
Our food is primarily local Thai, a cuisine known for its vibrant flavors and health benefits. We serve a variety of vegetarian dishes, rich in fresh fruits and vegetables that are locally sourced. Rice, a staple in Thai cuisine, is a regular part of our meals, providing essential carbohydrates for energy.
While we focus on vegetarian dishes, we also cater to those who prefer non-vegetarian options. Fish, seafood, and chicken are served from time to time, ensuring a well-rounded menu that caters to all our guests.
We understand that some of our guests may have a penchant for spicy food, a characteristic feature of Thai cuisine. While most of our dishes are prepared non-spicy intentionally, we ensure that plenty of spices are available for those who wish to add an extra kick to their meals.
At Ananta Center, we believe in the importance of communal meals. All meals are taken together, fostering a sense of community and shared experience. This practice aligns with our philosophy of unity and togetherness.
Our meals are prepared by Phot, our Thai host who is also a professional chef. His expertise and passion for cooking are evident in every dish he prepares, contributing to the overall culinary experience at Ananta Center.
Please note that in keeping with our commitment to health and wellness, we do not serve wine or alcohol. Smoking is also prohibited in the buildings and immediate surroundings. We believe that these practices contribute to the physical and spiritual equilibrium of each individual.
At Ananta Center, we strive to provide a culinary experience that not only satisfies the palate but also contributes to overall well-being. Our meals are a reflection of this commitment, offering a balance of taste, nutrition, and cultural authenticity.
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