Fitness 21 Days, Yoga Retreat at Baan Talay Koh Tao, Thailand
Immerse yourself in the tranquil beauty of Thailand with the 21 Days, Yoga Retreat, at Baan Talay Koh Tao. This retreat is not just a getaway, but a journey towards inner peace and enlightenment. Nestled in the natural environment of Koh Tao, Baan Talay offers a unique blend of solitude and luxury. Our retreat focuses on personal practice development, using Advanced Yoga Practices (AYP) to provide an open and integrated system of yoga. From deep meditation with universal mantras to advanced spinal breathing pranayama methods, we guide you through a transformative experience. Cultivate inner silence, deepen your yoga practice, and open the doorway of your nervous system at Baan Talay Koh Tao.
- Koh Tao, Surat Thani
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Overview
Baan Talay Koh Tao is a family-run resort, nestled in the natural beauty of Koh Tao. Our philosophy is rooted in the harmonious blend of nature and solitude, complemented by the luxury and comfort that distinguishes us on the island. We are committed to providing an immersive experience that respects and celebrates the environment, as evidenced by our initiatives such as eliminating plastic bottles. At Baan Talay Koh Tao, we believe in creating a space where our guests can connect with nature while enjoying the comforts of modern amenities.
Highlights
- Baan Talay Koh Tao is a secluded, family-run resort.
- The resort is set in the natural environment of Koh Tao.
- Baan Talay Koh Tao offers a unique combination of nature and solitude, with luxury and comfort.
- The 21-day Yoga Retreat at Baan Talay Koh Tao is designed to develop your personal yoga practice.
- The resort has a natural relaxation area on the seafront, perfect for yoga and meditation.
- The resort is committed to eco-friendly practices, such as eliminating plastic bottles.
- Baan Talay Koh Tao has its own restaurant, Star Gazer’s, for guests to enjoy.
- The resort offers two free taxi transfers in the morning and afternoon for guests.
- The Yoga Retreat at Baan Talay Koh Tao uses the techniques of Advanced Yoga Practices (AYP).
- The resort is located at 37/3 Koh Tao, Surat Thani, Thailand.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Baan Talay Koh Tao, we offer an immersive 21-day Yoga Retreat in the heart of paradise. Our guests are accommodated in one of three distinct room styles, each designed to cater to individual tastes and styles. Choose from our secluded Seaview Huts, designed with nature and comfort in mind, our Seaview Cottages that combine luxury with breathtaking views, or our Luxury Camping option for those who wish to immerse themselves in the tropical nature without sacrificing comfort. Our resort is a sanctuary of solitude, offering the perfect blend of nature, luxury, and comfort. Experience the best of Koh Tao with us at Baan Talay.
Facilities
At Baan Talay Koh Tao, we offer a variety of amenities, accommodations, and services to ensure a memorable stay for our guests. Here are 10 of them:
- Star Gazer’s Restaurant
- Beach Front Area
- Massage Hut
- Ayurvedic Spa
- Koppee Cafe
- Seaview Cottages
- Luxury Camping
- Sea Front Property
- Restaurant serving Thai and Western Cuisine
Activities including yoga, massage, SCUBA diving, marine conservation, island tours, snorkeling, paddle boarding, and cooking courses.
Experience Serenity: 21-day Yoga Retreat at Baan Talay
Immerse yourself in the tranquility of our yoga retreat, nestled in the heart of Thailand. At Baan Talay Koh Tao, we offer a unique blend of traditional yoga practices and modern techniques, designed to cultivate inner peace and enlightenment. Our retreat provides a comprehensive 3-day course, including theory lessons on deep meditation, Raja yoga, Bhakti yoga, Karma Yoga, and Pranayama. We also offer twice daily yoga classes, sumptuous meals, and comfortable accommodation in our private bungalows. Our retreat is not just about yoga; it's about experiencing the beauty of nature, with organized activities such as snorkeling trips, sustainable living workshops, and silent nature walks.
Classes and Activities
- Daily Hatha yoga classes on our open air Veranda
- Yoga classes at different levels: beginner, intermediate, and advanced
- Practices of Yoga taught include Asana (physical posture), Pranayama (breath exercises), and Dhyana (meditation)
- Yoga classes are held twice daily at 12.30 pm – 2 pm and 5:30pm – 7pm
- Free transfers to and from the yoga classes
- Yoga classes are located at our dive school on the Chalok Beach
- Drop-ins are welcome, no bookings necessary.
Sample Daily Schedule
Experience a transformative 21-day Yoga Retreat at Baan Talay Koh Tao, Thailand. Immerse yourself in a daily schedule that harmoniously blends yoga practice, meditation, and free time for organized activities in our serene natural environment.
- 6:30-8:30am: Start your day with a practical session of Asana, Pranayama, and Meditation.
- 9am-10am: Enjoy a nutritious breakfast.
- 10am-1pm: Engage in free time or join our organized activities such as silent walks through nature, snorkeling, or karma yoga.
- 1pm-2pm: Refuel with a healthy lunch.
- 2pm-4pm: More free time or participate in our organized activities.
- 4pm-6pm: Attend our YogaSatsang Theory Lesson.
- 6pm-7pm: Practice AYP.
- 8pm: End your day with a delicious dinner.
What is included:
At Baan Talay Koh Tao in Thailand, our two-week yoga retreat is designed to deepen your personal yoga practice. The retreat focuses on the technique of mantra meditation and other effective yoga practices to stimulate and open the nervous system. We use Advanced Yoga Practices (AYP) techniques to offer an open and integrated system of yoga. Practices taught include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, asanas (yoga postures), and an integration of other Hatha, Kundalini and Tantric techniques. All these practices aim to cultivate inner peace and enlightenment through daily practice.
What additional services are available
At Baan Talay Koh Tao, we offer a wide range of services to ensure our guests have a memorable stay. Here are 10 additional services that we provide:
- Free Taxi Transfers: We offer two free taxi transfers a day from the resort to the dive school at 8.30 AM and 1.30 PM. The return taxi back to the resort is at 5.30 PM.
- Dive School: Our resort is conveniently located just 10 minutes away from the dive school. Whether you're a beginner or a certified diver, you can explore the underwater world with us.
- Yoga Classes: We hold daily yoga classes at the dive school, which is a 10-minute taxi/motorbike ride from the resort. The classes are held twice a day at 11.30 AM – 1 PM and again at 5.30 PM-7 PM.
- Yoga Retreats: For those seeking a deeper immersion into yoga, we also offer yoga retreats and courses at the resort.
- Star Gazer’s Restaurant: Enjoy a meal under the stars at our Star Gazer’s Restaurant.
- Beach Front Area: Our resort offers a beautiful beachfront area for guests to relax and enjoy the stunning views.
- Massage Hut: Unwind with a soothing massage at our Massage Hut.
- Ayurvedic Spa: Experience holistic healing and rejuvenation at our Ayurvedic Spa.
- Koppee Cafe: Savor a cup of coffee or a light snack at our Koppee Cafe.
- Adventure Activities: We offer a range of activities like SCUBA diving, marine conservation, snorkeling, and sea kayaking for those seeking adventure.
Please note that all Scuba diving and Yoga Retreats should be booked in advance to ensure availability.
What is in the package?
When guests book the 21-day Yoga Retreat at Baan Talay Koh Tao, Thailand, they are embarking on a journey of self-discovery and wellness. The package includes a comprehensive AYP Beginners course, designed to equip guests with the tools necessary to develop their own individual yoga practice.
The course covers a variety of theory lessons, including Deep Meditation, Raja yoga, Bhakti yoga, Karma Yoga, Self-pacing, and Pranayama. These lessons aim to help guests develop a twice daily meditation practice, understand the eight limbs of yoga, explore the yoga of love and devotion, the yoga of action, find the right balance of yoga practice, and get introduced to yoga breathing techniques.
In addition to the theory lessons, the package includes twice daily yoga classes, amounting to a total of 4 hours of practical classes per day. These classes are designed to help guests cultivate inner peace and enlightenment through daily practice.
Guests are also provided with three meals per day, ensuring they are well-nourished throughout their stay. The meals are prepared with a focus on health and wellness, complementing the yoga practices.
The package also includes course materials such as 'Deep meditation Pathway to Personal Freedom' by Yogani and theory lessons in PDF format. These materials serve as valuable resources for guests to continue their practice beyond the retreat.
Accommodation is provided in one of our eight bungalows, each featuring a private balcony and a hammock. These bungalows offer guests the opportunity to relax and take in the amazing views, with plenty of space and privacy to enjoy the natural surroundings.
The package also includes a variety of organized activities such as snorkeling trips, sustainable living workshops, Thai/yoga massage, and silent nature walks. These activities are designed to enhance the retreat experience, offering guests the opportunity to explore and connect with the natural beauty of Koh Tao.
In essence, the 21-day Yoga Retreat at Baan Talay Koh Tao offers a holistic approach to wellness, combining yoga practice, healthy meals, comfortable accommodation, and engaging activities to provide a truly transformative experience.
Food
At Baan Talay Koh Tao, we take pride in our culinary offerings, ensuring that our guests are treated to a diverse range of delectable dishes. Our Star Gazer’s Restaurant, with its mesmerizing view over the blue Gulf of Thailand, serves breakfast, lunch, and dinner, catering to a variety of palates.
- Thai Cuisine: We specialize in delicious Thai food, prepared fresh for our guests. Our Thai dishes are a delightful exploration of the country's rich culinary traditions.
- Seafood: Our seafood is primarily sourced from local fishermen, ensuring freshness and sustainability. The seafood dishes are a testament to our commitment to quality and taste.
- Western Dishes: We also serve a selection of western dishes, providing a comforting taste of home for our international guests.
- Vegan Dishes: Conscious of the diverse dietary preferences of our guests, we offer vegan dishes that do not compromise on taste or nutritional value.
- Vegetarian Dishes: Our vegetarian dishes are a celebration of fresh, locally sourced vegetables, prepared with care and creativity.
- Special Menus: We are more than happy to cater to special dietary needs or allergies, offering special menu items upon request.
- Homemade Breads: Our in-town coffee shop and restaurant, Koppee By The Sea, offers a large selection of homemade breads, perfect for a light snack or breakfast.
- Cakes: Indulge in our selection of cakes, freshly baked and perfect for a sweet treat.
- Baked Goods: Apart from cakes and breads, we offer a variety of other baked goods, each one a testament to our commitment to quality and taste.
- Quality Coffees: Known as one of the best coffee shops on the island, Koppee serves quality coffees, providing the perfect start to your day or a comforting break in the afternoon.
At Baan Talay Koh Tao, we believe that food is an integral part of the travel experience, and we strive to make it a memorable part of your stay with us.
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