Meditation 21 Days, Weight Loss Training in Phuket
Welcome to Training Paradise’s 21 Days, Weight Loss Training, in Phuket course. This is not just a retreat, but a transformative journey nestled in the heart of Phuket. Our intimate setting, a 6-bedroom villa, accommodates small groups of 6 to 8 people, ensuring a personalized and exclusive experience. Our program is a harmonious blend of fitness classes, mindfulness, and outdoor activities, all designed to help you achieve your weight loss goals. Our meals are meticulously planned, offering a balance of Western and Thai cuisine, with detailed calorie and macro information. At Training Paradise, we are committed to providing an immersive, supportive environment for your weight loss journey.
- Chalong, Muang Phuket, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Overview
Training Paradise, founded with a vision to provide a unique fitness and weight-loss experience, is a renowned fitness retreat based in Phuket, Thailand. We are committed to offering personalized training programs, ensuring each guest's needs and goals are met. Our philosophy revolves around holistic wellness, combining physical training with nutritional guidance. We believe in creating a supportive and immersive environment where guests can focus on their health and well-being. Our programs are designed for individuals above 18 years, with a strong emphasis on personal responsibility for health and safety. At Training Paradise, we strive to transform lives through fitness and wellness.
Highlights
- Training Paradise's 21 Days, Weight Loss Training, in Phuket program is an intimate and exclusive fitness, weight loss, and destressing holiday retreat.
- The program is hosted in a large 6-bedroom villa, providing a very personal and exclusive experience.
- The main focus of the program is a balance between fitness classes, mindfulness, and outdoor activities.
- The program offers two main tracks: Active and Stress Free (relaxation, mind, and fitness oriented) and Weight Loss Training (weight loss and fitness).
- The food provided is calorie and macro detailed, with both Western and Thai menu options.
- The program accommodates very small groups of about 6 to 8 people max, ensuring personalized attention.
- The French owners who run the place are onsite 7/7 and take part in all the villa life, providing a unique and personal touch.
- The program is ideal for those who are looking to lose weight or destress in a place where all the focus is on them.
- Training Paradise was founded in March 2019, making it a relatively new but highly rated retreat.
- The program is located in Phuket, one of the most famous destinations for fitness and weight loss retreats due to its ideal climate all year round.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
Welcome to Training Paradise, your intimate and exclusive fitness retreat in Phuket. Our 21-day weight loss program is hosted in a luxurious 6-bedroom villa, ensuring a personalized experience for our small groups of 6 to 8 guests. Our focus is a balanced approach to fitness, mindfulness, and outdoor activities. Our two programs, 'Active and Stress Free' and 'Weight Loss Training', are complemented by a detailed Western and Thai menu, with each meal's calorie and macro content provided. Our French owners are always on-site, participating in the villa life and ensuring your stay is as comfortable and productive as possible.
Facilities
Based on the provided information, the following are the amenities, accommodations, and services offered at Training Paradise:- Personal Training
- Online Coaching
- Fitness & Weight Loss Programs
- All-Inclusive Training Packages
- On-Site Villa Accommodation
- Local Tours
- Mindset Improvement Programs
- Body Fine-Tuning Programs
- Personal Goal Setting
- Medical and Accidental Insurance Requirement Assistance
Please note that this list is based on the available information and may not cover all the amenities, accommodations, and services offered at Training Paradise.
21-Day Yoga Retreat at Lana Thai Villa
At Training Paradise, we offer an intimate and exclusive fitness, weight loss, and destressing holiday retreat. Our main focus is a balance between fitness classes, mindfulness, and outdoor activities. We provide two distinct programs: Active and Stress Free and Weight Loss Training. Our meals are calorie and macro detailed with a choice of Western and Thai menu. We accommodate small groups of about 6 to 8 people max, ensuring personalized attention. The French owners who run the place are onsite 7/7 and take part in all the villa life, ensuring a unique and immersive experience.
Sample Daily Schedule
At Training Paradise's 21 Days, Weight Loss Training, in Phuket program, guests can expect:
- A balanced schedule of fitness classes, mindfulness sessions, and outdoor activities.
- Small, intimate groups of 6 to 8 people for personalized attention.
- A detailed food plan with both Western and Thai options, focusing on calorie and macro details.
- The French owners are always onsite, participating in all aspects of villa life.
- The program is ideal for those looking to lose weight or destress in a focused environment.
- The villa offers a comfortable stay with 6 bedrooms, ensuring an exclusive retreat experience.
What is included:
At Training Paradise, our fitness, weight loss, and destressing holiday retreat is an intimate and exclusive experience. We welcome guests into a large 6-bedroom villa, focusing on a balance between fitness classes, mindfulness, and outdoor activities. We offer two programs: Active and Stress Free, which is relaxation, mind, and fitness-oriented, and Weight Loss Training, which focuses on weight loss and fitness. Our food is calorie and macro detailed, with a choice of Western and Thai menu. We maintain small groups of about 6 to 8 people max, ensuring personalized attention to each guest.
What additional services are available
At Training Paradise, we offer a wide range of services to cater to the diverse needs of our clients. Here are 10 additional services that we provide:
- Personal Training Sessions: We offer private personal training sessions with our expert trainers in our fully equipped, air-conditioned studio. These sessions can be tailored to meet individual fitness goals.
- Online Coaching: For those who prefer to train at home or in their local gym, we provide online coaching services. This includes designing a personalized training plan to suit your specific needs and goals.
- Diet Plan: We understand that nutrition plays a crucial role in achieving fitness goals. Therefore, we offer diet planning services to ensure our clients are fueling their bodies correctly.
- Body Composition Analysis: This service allows us to assess your body composition, providing valuable insights into your physical health and helping us tailor your training program accordingly.
- Weight-Loss Programs: For those looking to shed some pounds, we offer specialized weight-loss programs that combine exercise and nutrition to deliver effective results.
- Mobility & Stretching: We offer sessions focused on improving mobility and flexibility, which are essential for overall fitness and injury prevention.
- Strength Training: Our strength training programs are designed to build muscle, increase strength, and improve overall fitness.
- High-Intensity Interval Training (HIIT): This type of workout involves short bursts of intense exercise followed by short periods of rest, and is known for its effectiveness in improving cardiovascular health and burning fat.
- Training for Different Demographics: We cater to everyone, whether you're a young adult, senior, man, woman, beginner, or experienced athlete.
- Small Group Classes: For those who enjoy the camaraderie of group workouts, we offer small group classes in various fitness disciplines.
At Training Paradise, we are committed to providing a comprehensive range of services to help our clients achieve their fitness goals.
What is in the package?
When guests book the 21 Days, Weight Loss Training, in Phuket program with Training Paradise, they are welcomed into an intimate and exclusive fitness retreat housed in a large 6-bedroom villa. The program focuses on a balance between fitness classes, mindfulness, and outdoor activities, all tailored towards weight loss and fitness. Guests are provided with a detailed calorie and macro diet, featuring both Western and Thai cuisine. The program is designed for small groups of 6 to 8 people, ensuring personalized attention. The French owners, who are always on-site, actively participate in the villa life, adding a personal touch to the experience.
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