Fitness 7 Days Healthy for Life Retreat at Lanta Sabai Dee Yoga, Phuket
Immerse yourself in the transformative journey of the “7 Days, Healthy for Life Retreat” at Lanta Sabai Dee Yoga, Phuket. This retreat is meticulously designed for individuals seeking to enhance their lifestyle, cultivate mindful eating habits, and foster longevity. At Lanta Sabai Dee Yoga, we offer daily workshops on mindset, healthy meals, and morning rituals that you can seamlessly integrate into your daily life. Our retreat is not just a temporary escape, but a stepping stone towards a healthier, more vibrant life. Experience the magic of personalized wellness in the heart of paradise, only at Lanta Sabai Dee Yoga.
- Phuket, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Revitalizing Lives with Yoga Since 2023
Lanta Sabai Dee Yoga is a sanctuary of wellness, offering a comprehensive retreat experience. Our philosophy is rooted in the ancient traditions of yoga, meditation, and mindfulness, with a goal to be inclusive to all ages, abilities, and injuries. We are committed to providing an engaging, fun, and relaxing environment for our guests, with a range of health and wellness classes taught by knowledgeable and experienced instructors. Our history is a testament to our commitment to service, cleanliness, and safety, ensuring that our guests' vision of a perfect retreat is brought to life.
Highlights
- The "7 Days, Healthy for Life Retreat" at Lanta Sabai Dee Yoga is designed for individuals who wish to improve their lifestyle and learn mindful eating habits.
- The retreat includes daily workshops on mindset, healthy meals, and morning rituals to implement into your daily routine.
- Participants are provided with a deluxe room with private bathroom and amenities, along with a welcome drink and a refreshing inscented towel.
- The retreat includes an induction with a Quantum frequency scan to personalize your meals and smoothies with superfoods.
- Three healthy meals a day, healthy snacks, and a daily smoothie are included in the retreat package.
- The retreat offers daily yoga classes, Qi Gong, guided meditation classes, healing sound therapy, and breathwork.
- Participants will also engage in daily talks about mindset, healthy habits, nutrition, and mindfulness.
- A massage of your choice from our Spa menu is included in the retreat package.
- The retreat includes a sightseeing trip to the Big Buddha, the highest point in Phuket.
- Participants will receive an exclusive Lan Sabai souvenir box as a memento of their experience at Lanta Sabai Dee Yoga.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Lanta Sabai Dee Yoga, we offer an immersive 7-day Healthy for Life Retreat in the heart of Phuket. Our guests are accommodated in deluxe rooms, complete with private bathrooms and amenities, ensuring a comfortable and serene stay. On arrival, guests are greeted with a refreshing welcome drink and a deluxe goodie bag. We provide three healthy meals a day, along with healthy snacks and smoothies, all personalized to your needs through a Quantum frequency scan. Our retreat is not just about physical wellness, but also about nurturing the mind with daily workshops on mindset and mindful eating. We ensure a holistic experience with daily yoga, qi-gong, and meditation classes.
Facilities
At Lanta Sabai Dee Yoga, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of them:
- Organic garden with tropical fruit, vegetables, and herbs
- Large swimming pool, sunbeds, and outdoor shower
- Open air Sala, available for meals or meetings
- Luxurious spa with signature Thai, hand & foot massages
- High-Speed Wi-Fi internet available throughout the resort
- 24/7 front lounge concierge to answer your questions
- On-site boutique with handmade goodies made by local craftsmen
- Complimentary espresso machine in each room
- Non-plastic bottled mineral water provided in each room
- Secure safe for laptops in each room
Revitalize, Rejuvenate, Rediscover: Your Healthy Life Journey
Immerse yourself in the tranquil ambiance of Lanta Sabai Dee Yoga, Phuket. Our retreat offers a unique blend of wellness activities, including yoga, qi-gong, singing bowl sound bath, meditation, and strength training. We provide a deluxe room with private amenities, three healthy meals, snacks, and daily smoothies, ensuring a nourishing stay. Our retreat also includes three 1-hour aromatouch body massages, allowing you to unwind and rejuvenate. Explore the beauty of Phuket with visits to the Big Buddha, Phuket old town night market, Elephant sanctuary, and Naiharn beach. Experience the warm Thai hospitality and personalized wellness programs at Lanta Sabai Dee Yoga. Classes and Activities
At Lanta Sabai Dee Yoga, during the "7 Days, Healthy for Life Retreat", we offer a variety of classes and activities to our guests. These include:
- Transfer from / to Phuket International Airport
- Accommodation in a deluxe room with private bathroom and amenities
- A welcome drink and refreshing inscented towel
- A deluxe goodie gift bag
- Induction with a Quantum frequence scan to personalize your meals and smoothies with the superfoods
- Three healthy meals, healthy snacks and smoothie
- Daily workshops about mindset, healthy meals without crash or other starvation diets
- Morning ritual to implement into your daily rat race once back home
Sample Daily Schedule
At Lanta Sabai Dee Yoga's "7 Days, Healthy for Life Retreat" in Phuket, guests embark on a transformative journey to improve their lifestyle and cultivate mindful eating habits. The daily schedule is packed with enriching activities:
- Induction with a Quantum Frequency Scan: This unique procedure personalizes meals and smoothies with superfoods tailored to each individual's needs.
- Healthy Meals and Snacks: Three nutritious meals, healthy snacks, and a daily smoothie are provided, all designed to promote mindful eating.
- Daily Workshops: These sessions focus on mindset, avoiding crash diets, and establishing a sustainable morning ritual.
- Yoga and Wellness Activities: Each day includes a yoga, qi-gong, singing bowl sound bath, meditation, or strength training class.
- Personalized Accommodation: Guests stay in a deluxe room with private bathroom and amenities, ensuring a comfortable and serene environment.
- Airport Transfers: To ensure a stress-free experience, transfers from and to Phuket International Airport are included.
What is included:
At Lanta Sabai Dee Yoga, Phuket, our retreats are a holistic experience designed to rejuvenate your body, mind, and spirit. We offer a range of activities including daily yoga, qi-gong, singing bowl sound bath, meditation or strength training classes. Our guests are accommodated in deluxe rooms with private bathrooms and amenities, and are welcomed with a deluxe goodie bag upon arrival. Nutritious meals, snacks, and daily smoothies are part of the package, along with three 1-hour aromatouch body massages. We also arrange for transfers from and to Phuket International Airport, ensuring a seamless experience for our guests.
What additional services are available:
At Lanta Sabai Dee Yoga, we offer a wide range of services to ensure our guests have a holistic wellness experience. Here are 10 additional services that are available:
- Full Resort Privileges: Our guests enjoy access to our 8 luxury suites, spa, sala, pool, garden restaurant, and lounge. This includes transportation and airport transfers, all meals, healthy snacks, water, coffee, and tea.
- Customized Dining Times: We understand that each guest has a unique schedule. Therefore, we customize dining times based on our guests' schedules.
- Health and Wellness Classes: Each package includes a menu of health and wellness classes taught by knowledgeable and experienced instructors. These classes include yoga, stretching, meditation, mindfulness, vision board making, soap making, cooking, and Muay Thai lessons.
- Tours: We offer tours to renowned spots such as Wat Chalong, Promthep Cape, and the Big Buddha. These can be booked based on guests' schedules.
- Specialty Cocktails, Wine, and Beer: These are available for an extra cost.
- Private Transfers: We provide private transfers to and from Phuket International Airport.
- Signature Mocktail and Goodie Bag: Upon arrival, our guests are welcomed with our refreshing signature mocktail and a surprise goodie bag.
- Luxurious Accommodation: Our guests stay in deluxe, single occupancy, air-conditioned rooms with a luxurious king-size bed and en-suite bathroom. The rooms also come with an outdoor daybed and relaxing lounge chair.
- Complimentary Amenities: We provide complimentary espresso machines with coffee, tea, and unlimited bottled mineral water in each room. Complimentary beach-towels and free Wi-Fi are also available in the room and all over the resort.
- 24/7 Concierge Service: Our concierge in the front lounge is available 24/7 to help in any way that we can.
What is not included:
At Lanta Sabai Dee Yoga, we strive to provide a comprehensive wellness experience in our "7 Days, Healthy for Life Retreat". However, it's important to note that there are certain elements that are not included in this retreat package.
- Firstly, unlike some of our other retreats, the "Healthy for Life" retreat does not include daily yoga classes. While we do offer workshops about mindset and healthy meals, yoga is not a part of the daily schedule in this retreat.
- Secondly, the retreat does not include a visit to the Big Buddha or any other sightseeing trips. These are part of our "Experience Phuket" retreat, but not included in the "Healthy for Life" retreat.
- Thirdly, the retreat does not include any aromatouch body massages. While these are included in some of our other retreat packages, they are not part of the "Healthy for Life" retreat.
- Fourthly, the retreat does not include a Quantum frequency scan. This is a unique feature of some of our other retreats, but it is not included in the "Healthy for Life" retreat.
- Fifthly, the retreat does not include any sauna visits, beach walks, beach yoga, or crystal bowl healing. These activities are part of our "Weightloss & Detox" retreat, but not included in the "Healthy for Life" retreat.
- Lastly, the retreat does not include an exclusive Lan Sabai souvenir box. This is a special gift we provide in some of our other retreats, but it is not included in the "Healthy for Life" retreat.
What is in the package?
When guests book the "7 Days, Healthy for Life Retreat" at Lanta Sabai Dee Yoga, Phuket, they are welcomed with a refreshing drink and a deluxe goodie bag. The package includes private transfers to and from Phuket International Airport, a deluxe room with private bathroom and amenities, and an induction with a Quantum frequency scan to personalize meals and smoothies. Guests are provided with three healthy meals a day, healthy snacks, and a daily smoothie, all made from fresh local ingredients. The retreat also includes daily yoga classes, Qi Gong, guided meditation classes, healing sound therapy, breathwork, and daily talks about mindset, healthy habits, nutrition, and mindfulness. A massage of choice from our spa menu and a sightseeing trip to the Big Buddha are also included.
Food
At Lanta Sabai Dee Yoga, we take pride in our culinary offerings, providing a diverse range of dishes that cater to various dietary preferences. Our menu is a fusion of classic Thai dishes and Western favorites, all prepared with organic, locally sourced ingredients.
- Po Piao: These are our vegetable spring rolls, a delightful appetizer that is both crunchy and flavorful.
- Tom Kha Gai: This is a traditional Thai coconut soup with chicken, a comforting dish that is both savory and slightly sweet.
- Masaman: This soft milky curry is a staple in Thai cuisine, offering a rich and creamy experience for your taste buds.
- Sweet and Sour Khai: A classic Thai dish that perfectly balances sweet and sour flavors.
- Fried Rice: Our fried rice is a versatile dish that can be enjoyed on its own or as a side dish.
- Brown Rice: A healthier alternative to white rice, our brown rice is cooked to perfection and can be paired with any of our main dishes.
- Pad Thai: This is a popular Thai stir-fried noodle dish, which is both flavorful and satisfying.
- Curry Khai (Green Curry): This dish is a fragrant blend of green curry paste, coconut milk, and chicken, providing a spicy kick to your meal.
- Tom Yam Kung: A classic Thai soup, this dish combines lemongrass and galangal with shrimp for a tangy and spicy flavor profile.
- Signature Smoothies: We concoct daily smoothies using fruits and vegetables straight from our organic garden, such as mangoes, papayas, pineapples, beetroots, avocados, and ginger, all mixed with fresh coconut milk.
Instructors 
