Fitness 3 Days Yoga & Meditation Retreat in Koh Yao
Immerse yourself in the tranquility of Hideout Koh Yao’s 3 Days, Yoga & Meditation Retreat, nestled in the heart of Koh Yao’s lush jungle. This retreat is a unique blend of rejuvenating yoga practices, mindful meditation sessions, and indulgent wellness treatments, all designed to harmonize your mind, body, and spirit. Our retreat offers a private open-air treetop paradise, where you can engage in daily meditation and mindfulness practices, guided sound healing sessions, and personalized wellness counselling. Complementing these transformative experiences is our acclaimed and locally-sourced organic menu, offering a feast for the senses. At Hideout Koh Yao, we invite you to embark on a journey back to self, in the serene embrace of nature.
- Koh Yao Noi, Phang Nga
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Hideout Koh Yao: Reconnecting with Nature's Luxury
Hideout Koh Yao, a sustainable off-grid jungle gem, was conceived with a vision to help guests reconnect with their authentic selves, away from the sterile luxury of conventional vacations. We believe in the healing power of nature's symphony, the whispers of waves, and the song of the wind in the trees. Our philosophy is rooted in providing a tropical luxury experience, fused with Koh Yao’s pristine jungle environment and its warm people. We offer comfortable accommodation, gourmet dining, wellness programs, and an undisturbed natural beauty that inspires long after returning home.
Highlights
- The '3 Days, Yoga & Meditation Retreat' at Hideout Koh Yao offers beautiful accommodation above the tree canopy in the heart of Koh Yao's jungle.
- The retreat includes handcrafted tonics, juices, and detox waters.
- All meals are provided, with yummy and healthy breakfasts, lunches, and dinners (vegan & halal options available).
- The retreat includes an Intention Consultation.
- Daily rejuvenating Somatic, Hatha, and Yin Yoga sessions of 1 hour each are part of the retreat.
- The retreat includes daily meditation sitting and walking.
- Daily rejuvenating traditional Thai or oil massage of 30 minutes each is included.
- Shared Airport Transfer from Phuket or Krabi Airport is provided (minimum stay 3 nights).
- The retreat includes a Traditional Thai Boxing Class (minimum stay 5 nights).
- A Cast Away Boat trip with our Captain is included (minimum stay 7 nights).
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At Hideout Koh Yao, we offer an immersive retreat experience that goes beyond the ordinary. Our guests are accommodated in beautiful dwellings nestled above the tree canopy, right in the heart of Koh Yao's lush jungle. These private open-air treetop paradises are designed to inspire daily meditation and mindfulness practices, serving as the first step in your journey back to self.
Our retreat package includes handcrafted tonics, juices, and detox waters, along with delicious and healthy meals throughout the day, catering to both vegan and halal dietary preferences. We also offer daily rejuvenating traditional Thai or oil massages, and a shared airport transfer from Phuket or Krabi Airport for a minimum stay of three nights.Facilities
At the Hideout Koh Yao, we offer a variety of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of them:- Free Wi-Fi
- Free Electricity
- Bar & Restaurant
- Cooking Classes
- Wellness Packages & Retreats
- Excursions
- Solar-filtered Salt Water Infinity Pool
- Luxurious King-size Bed
- Open-air Bathroom
- Handcrafted Natural Bath Products
Embrace Serenity: Yoga & Meditation Retreat Hideout
At Hideout Koh Yao, we offer an immersive experience that goes beyond the ordinary. Our retreat is a sanctuary for those seeking personal balance, a deeper connection with nature, and a rejuvenating escape from the outside world. We provide a unique blend of tropical luxury and raw beauty, with comfortable accommodations, gourmet dining, and wellness programs, all nestled within Koh Yao's pristine jungle environment. Our holistic approach includes daily yoga and fitness classes, guided meditation, personalized wellness plans, and traditional Thai massages. We are more than just a retreat; we are a journey back to your authentic self.
Classes and Activities:
- Daily Rejuvenating Somatic, Hatha and Yin Yoga (1 hour)
- Daily meditation sitting | walking
- Daily rejuvenating traditional Thai or oil massage (30 min.)
- Traditional Thai Boxing Class (minimum stay 5 nights)
- Cast Away Boat trip with our Captain (minimum stay 7 nights)
- Daily Rejuvenating Hatha, Yin and Restorative Yoga classes (60 min.)
- Daily Sitting| walking Mindfulness Meditation
- Traditional Thai and Zero-Waste cooking classes
- Full-body workout every other day (60 mins)
- Daily ‘Relax & Detox & Rejuvenate’ Massage (90 min)
- Nurture in Nature Treatment (120 mins.) Head Massage & Foot Reflexory & Aroma Therapy (min. stay 5 nights)
- Cast away boat trip to the untouched Paradise Islands around Koh Yao Noi (minimum stay 7 nights)
- Thai Boxing Class or Traditional Batik Painting Class with the local women's group (min. stay 5 nights)
- Cast away boat excursion with our captain (min. stay 7 nights)
- Koh Yao Island and Local Village Tour
- Thai Cooking Class (if you wish Zero-Waste Cooking Class)
- Traditional Thai Boxing Class (minimum stay 3 nights)
- Cast Away Boat trip with our Captain (minimum stay 4 nights)
- Traditional Thai Boxing Class (minimum stay 5 nights)
Sample Daily Schedule
Experience the ultimate rejuvenation at Hideout Koh Yao's 3-day Yoga & Meditation Retreat. Nestled in the heart of Koh Yao's jungle, this retreat offers a unique blend of yoga, meditation, wellness treatments, and locally-sourced organic meals, all designed to harmonize your mind, body, and spirit.
Key Highlights:- Luxurious accommodation amidst the lush jungle canopy.
- Daily sessions of Somatic, Hatha, and Yin Yoga, suitable for all levels.
- Guided meditation and mindfulness practices in your private open-air treetop paradise.
- Personalized wellness counselling and sound healing sessions.
- Daily traditional Thai or oil massages to rejuvenate your senses.
- Nutritious meals and handcrafted tonics, juices, and detox waters, with vegan and halal options available.
What is included:
Immerse yourself in a unique experience at Hideout Koh Yao, where we offer a holistic approach to wellness. Our retreat includes daily yoga and fitness classes, guided meditation and mindfulness sessions, personalized diet and wellness plans, and advanced Reiki and Sound Healing treatments. Enjoy our acclaimed locally-sourced organic menu, indulge in daily massages and spa treatments, and participate in traditional Thai and Zero-Waste cooking classes. We also offer a Healthy Self Weight Management program, and a variety of wellness packages designed to nourish body, mind, and soul. Experience the blissful surroundings during guided fitness workouts and inspiring treks through the jungle.
What additional services are available:
At Hideout Koh Yao, we strive to provide a comprehensive range of services to ensure our guests have a memorable and comfortable stay. Our services are designed to cater to the diverse needs of our guests, from those seeking relaxation to those looking for adventure.- Free Wi-Fi: We understand the importance of staying connected, hence we provide free Wi-Fi service to all our guests.
- Free Electricity: We ensure our guests' comfort by providing free electricity throughout their stay.
- Bar & Restaurant: Our on-site bar and restaurant serve a variety of delicious meals and refreshing beverages, offering a convenient dining option for our guests.
- Cooking Classes: For those interested in Thai cuisine, we offer cooking classes where guests can learn to prepare local dishes.
- Wellness Packages & Retreats: We offer a range of wellness packages and retreats, including weight loss and weight control programs, to help our guests rejuvenate and maintain their optimum health.
- Excursions: We organize excursions for our guests to explore the beautiful surroundings of Koh Yao.
- Solar-filtered Salt Water Infinity Pool: Our guests can relax and unwind in our solar-filtered salt water infinity pool, enjoying the stunning views of the surrounding landscape.
- Romantic Services: For couples, we offer a range of romantic services, including romantic turn down services, a bottle of our finest sparkling wine, and a private cast away sunrise or sunset boat trip.
- Daily Rejuvenating Massage: Our guests can enjoy a daily rejuvenating massage, helping them to relax and unwind after a day of exploring.
- Roundtrip Transfer from Phuket or Krabi Airport: To ensure a hassle-free travel experience, we provide roundtrip transfers from Phuket or Krabi airport.
What is not included:
While the 3 Days, Yoga & Meditation Retreat at Hideout Koh Yao is a comprehensive package designed to nourish the body, mind, and soul, there are certain elements that are not included in this retreat.
- Island-Hopping Excursions: The retreat does not include any island-hopping excursions. These adventures, which often feature sunrise or sunset on deserted beaches, are not part of the 3-day retreat package.
- Traditional Thai Boxing Class: The retreat does not include a traditional Thai boxing class. This activity is reserved for guests who stay for a minimum of 5 nights.
- Koh Yao Island and Local Village Tour: The retreat does not include a tour of Koh Yao Island and the local village. This immersive experience is not part of the 3-day retreat package.
- Thai Cooking Class: The retreat does not include a Thai cooking class. This hands-on culinary experience is not part of the 3-day retreat package.
- Cast Away Boat Trip: The retreat does not include a Cast Away Boat trip with our Captain. This activity is reserved for guests who stay for a minimum of 7 nights.
- Nurture in Nature Treatment: The retreat does not include a Nurture in Nature Treatment, which includes a head massage, foot reflexology, and aroma therapy. This treatment is reserved for guests who stay for a minimum of 5 nights.
What is in the package?
When guests book the 3 Days, Yoga & Meditation Retreat at Hideout Koh Yao, they are signing up for a transformative experience that goes beyond the ordinary. The package is designed to nourish the body, mind, and soul, offering a comprehensive wellness journey in the heart of Koh Yao's jungle.
The retreat includes beautiful accommodation above the tree canopy, providing a serene and private open-air treetop paradise. This setting is perfect for engaging in daily meditation and mindfulness practice, which is a key component of the retreat.
Guests will also enjoy handcrafted tonics, juices, and detox waters, along with all breakfasts, lunches, and dinners. The meals are not only delicious but also healthy, with vegan and halal options available.
The retreat also includes a wellness consultation and evaluation, which helps to personalize the wellness journey for each guest. This is followed by daily rejuvenating Hatha, Yin, and Restorative Yoga classes, each lasting 60 minutes. These yoga classes are suitable for both beginners and advanced levels, allowing everyone to benefit from the ancient practices of yoga and meditation.
In addition to yoga and meditation, guests will also participate in traditional Thai and Zero-Waste cooking classes, providing a unique cultural experience. A full-body workout every other day, lasting 60 minutes, is also part of the package.
To ensure relaxation and rejuvenation, guests will receive a daily ‘Relax & Detox & Rejuvenate’ Massage, lasting 90 minutes. For those staying a minimum of 3 nights, roundtrip airport transfers from Phuket or Krabi are included.
Guests staying for a minimum of 5 nights will also receive a Nurture in Nature Treatment, which includes a 120-minute head massage, foot reflexology, and aroma therapy. For those staying a minimum of 7 nights, a castaway boat trip to the untouched Paradise Islands around Koh Yao Noi is included.
The retreat concludes with a closing consultation, ensuring that guests are equipped with the knowledge and tools to continue their wellness journey even after leaving Hideout Koh Yao. For those seeking a more individualized experience, we are open to designing packages directly in consultation with the guests.
Food:
At Hideout Koh Yao, we take immense pride in our sustainable farm-to-table restaurant, offering a diverse range of dishes that cater to a variety of dietary preferences. Our menu is a testament to our commitment to authenticity, organic ingredients, and local sourcing, ensuring that every dish served is a celebration of southern Thailand's rich culinary heritage.
- Seafood Delicacies: We serve the freshest seafood sourced from the region, prepared with traditional spices and sauces in our open fire & gas-burner jungle kitchen.
- Vegetarian and Vegan Options: Our menu caters to vegetarian and vegan diners, offering a variety of dishes that are as flavorful as they are nutritious.
- Halal Dishes: We respect and cater to our guests' dietary restrictions, offering a selection of Halal dishes for those who require them.
- Special-Needs Dishes: We are mindful of our guests' unique dietary needs and offer a range of dishes to accommodate them.
- Farm-to-Table Offerings: Our farm-to-table dishes are a testament to our commitment to sustainability and local sourcing, featuring the freshest produce from the region.
- German Noodles with a Thai Touch: Our menu also features fresh-baked bread and German noodles made with a unique 'Thai touch'.
- Hand-Crafted Tonics and Sodas: We brew incredible hand-crafted tonics and sodas daily from all-natural and organic ingredients right here on Koh Yao.
- Artisanal Cream Cheese and Yoghurts: Our commitment to zero waste sees us using our excess to craft homemade jams, syrups for our lemonades and healthy tonics, artisanal cream cheese and yoghurts.
- Western Gourmet Dishes: We take you on a tasteful journey where Thai cuisine and traditions meet western gourmets, creating a mouth-watering dining experience.
- Enzyme-Rich Foods: We offer a powerful blend of healing, empowering, and enzyme-rich foods, managing portion sizes to limit food waste but encouraging guests to request more as cravings permit.
At Hideout Koh Yao, we believe in creating a dining experience that not only satisfies your palate but also contributes to a sustainable and healthy lifestyle. Our hosts, sourced through local residents, welcome you to their island home, inviting you to be part of our
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