Fitness 3 Days Personal Yoga Synergy at Kamalaya Resort Surat Thani, Thailand
Immerse yourself in the “3 Days, Personal Yoga Synergy” program at Kamalaya Resort, a sanctuary of tranquility and rejuvenation. This program is a harmonious blend of Ashtanga Vinyasa, Kundalini, Hatha, Yin, and Power Yoga, complemented by Pranayama and meditation. At Kamalaya, we believe in the transformative power of yoga to balance the body, mind, and spirit. Our world-renowned instructors guide both novice and advanced practitioners through a personalized journey of self-discovery and wellness. This program is not just a retreat, but a holistic experience designed to inspire, uplift, and renew.
- Surat Thani, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kamalaya Thailand
Kamalaya, a sanctuary for transformation and holistic healing, was born out of the vision of founders John and Karina Stewart. Their journey began in the Himalayan jungles in 1982, culminating in the creation of Kamalaya, a place committed to serving and inspiring others. John's 16 years of spiritual studies in a Himalayan community and Karina's extensive knowledge of Asian healing and spiritual traditions, including her background as a doctor of Traditional Chinese medicine, form the backbone of Kamalaya's philosophy. At Kamalaya, we believe in nurturing growth and transformation, providing a supportive environment for individuals to flourish.
Highlights
- Kamalaya offers a variety of yoga styles including Hatha Vinyasa, Kundalini, Yin, Power, and Ashtanga yoga.
- The 3-day Personal Yoga Synergy program at Kamalaya includes meditation and Pranayama practices.
- Kamalaya offers holistic fitness practices such as Pilates, qi gong, tai chi, and cardio classes.
- The program includes individual fitness testing, personal strength resistance training, guided hikes, and beach activities.
- Kamalaya offers alternative therapies such as Traditional Chinese Medicine, Naturopathy, nutritional guidance, and homeopathy.
- The program can be customized according to the guest's needs and wellness goals.
- Kamalaya wellness packages carry a built-in 20% discount on all wellness and food and beverage services.
- Credits from cancelled treatments can be used towards the purchase of treatments and services listed in the Kamalaya Wellness Sanctuary & Holistic Spa treatment menu.
- Kamalaya offers a serene environment for yoga practice, including a yoga pavilion and a beachfront villa.
- The program includes a variety of wellness treatments such as Chi Nei Tsang (Taoist abdominal massage), lymphatic drainage massage, and Reiki.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Kamalaya, we offer a unique accommodation experience for guests attending the "3 Days, Personal Yoga Synergy". Our Hillside Rooms, nestled amidst magnificent boulders, provide a cosy retreat with a simple design accented with natural furnishings. These rooms are conveniently located just minutes from the hilltop Yoga Pavilion and Yantra Hall. Each room is equipped with a personal safe, telephone, hair dryer, and yoga mats. We also offer in-room complimentary gifts including a Kamalaya journal, water bottle, tote bag, and a refreshment-making area with complimentary herbal teas. Daily seasonal fresh fruits and a pillow menu for enhanced sleep are also part of our offerings.
Facilities
At Kamalaya, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:
- Wellness Sanctuary
- Longevity House
- Various Restaurants & Cuisine
- Luna by Clara – Pop-up Dining
- Monk’s Cave
- Beach & Pools
- Longevity Services
- Events & Visiting Practitioners
- Kamalaya Blog & Podcast
- Kamalaya Connect
Revitalize, Rejuvenate, Reconnect: Personal Yoga Synergy at Kamalaya
At Kamalaya, we offer a unique yoga program that caters to both novice and advanced practitioners. This program is designed to provide a holistic approach to wellness, incorporating various yoga styles such as Ashtanga Vinyasa, Kundalini, Hatha, Yin, and Power, along with Pranayama and meditation. The benefits of this program extend beyond physical fitness, promoting mental clarity and emotional balance. Our experienced instructors guide participants through each session, ensuring a safe and nurturing environment. This program is not just a series of yoga classes, but a comprehensive wellness journey that supports the individual's overall health and well-being. Classes and Activities
The "3 Days, Personal Yoga Synergy, at Kamalaya Resort" program includes the following classes and activities:
- Reiki (60 mins)
- Far Infrared Sauna (30 mins)
- Chi Nei Tsang (30 mins)
- Colon Hydrotherapy (60 mins)
- Mid-Wellness Program Progress Review
- IV Therapy (120 mins)
Sample Daily Schedule
The "3 Days, Personal Yoga Synergy" at Kamalaya Resort is a meticulously designed program that offers a blend of wellness and rejuvenation activities. The typical daily schedule includes:
- A wellness consultation to understand your health goals and concerns.
- A session of Reiki, a Japanese technique for stress reduction and relaxation.
- A Far Infrared Sauna session, which aids in detoxification.
- Chi Nei Tsang, a Taoist abdominal massage for promoting energy flow.
- Colon Hydrotherapy for internal cleansing.
- A mid-wellness program progress review to assess your journey.
This program is supported by comprehensive pre-arrival functional health assessments, ensuring a personalized and effective wellness experience at Kamalaya.
What is included:
At Kamalaya, our yoga program is a comprehensive journey into wellness. We offer a variety of yoga styles including Ashtanga Vinyasa, Kundalini, Hatha, Yin, and Power, catering to both novice and advanced practitioners. Alongside yoga, we incorporate Pranayama and meditation into our program, fostering a holistic approach to health. Our wellness philosophy extends beyond yoga, with offerings such as Pilates, qi gong, tai chi, and cardio classes. We also provide individual fitness testing, personal strength resistance training, guided hikes, and beach activities. Our aim is to support your wellness goals in the most effective way, providing the space, time, and support to personalize your program.
What additional services are available
At Kamalaya, we offer a wide range of services designed to enhance your wellness journey.
- Longevity Services: Our longevity services are designed to promote a healthier, longer life. These services focus on preventive health measures and lifestyle modifications to support your overall wellbeing.
- Events & Visiting Practitioners: We regularly host events and invite visiting practitioners from various fields of wellness. These events provide an opportunity to learn from and interact with experts in the field.
- Kamalaya Blog & Podcast: Our online resources include a blog and podcast where we share wellness tips, insights, and expert advice.
- Kamalaya Connect: This is our online platform where you can connect with our community, participate in online programs, and access wellness resources.
- Wellness Programs: We offer a variety of wellness programs tailored to your personal wellness goals. These include programs focused on healthy lifestyle, detox & reset, stress & burnout, and cultivating heart, body & spirit.
- Accommodation: Our accommodation options range from hillside rooms to beachfront villas, all designed to provide a serene and comfortable environment for your stay.
- Restaurants & Cuisine: We offer a variety of dining options, including LUNA by Clara – a pop-up dining experience. Our cuisine focuses on healthy, nutritious meals that support your wellness journey.
- Wellness Sanctuary: Our wellness sanctuary is a space dedicated to healing and rejuvenation. Here, you can participate in various wellness activities and therapies.
- Longevity House: The Longevity House is a dedicated space for our longevity services, providing a tranquil environment for these specialized treatments.
- Beach & Pools: Our beach and pool facilities provide a space for relaxation and leisure, complementing your wellness journey.
What is not included
While the "3 Days, Personal Yoga Synergy" program at Kamalaya Resort is a comprehensive wellness package, there are certain services and amenities that are not included.
- Group Retreats: Our program does not include participation in group retreats. These are special events hosted during our low season with world-renowned teachers, covering topics such as yoga, Pilates, meditation, and spirituality from different traditions.
- Alternative Therapies: The program does not encompass alternative therapies such as Traditional Chinese Medicine, Naturopathy, nutritional guidance, homeopathy, Chi Nei Tsang (Taoist abdominal massage), lymphatic drainage massage, Reiki, Ayurveda treatments, and other spa treatments and therapies.
- Blood Analysis: Blood analysis is not part of the program. However, this service can be arranged through the Bangkok Samui Hospital, an international standard hospital.
- Food and Beverage: The program does not include food and beverage services. However, Kamalaya wellness packages carry a built-in 20% discount on all wellness and food and beverage services.
- Retail Shop Purchases: Purchases from the resort’s retail shop are not included in the program.
- Sessions with Visiting Practitioners: The program does not include treatments or sessions with visiting practitioners. These are special sessions conducted by experts in their respective fields, visiting Kamalaya for a limited period.
Please note that while these services are not included in the "3 Days, Personal Yoga Synergy" program, they can be availed separately at Kamalaya, subject to availability and additional charges.
What is in the package?
When guests book the "3 Days, Personal Yoga Synergy" at Kamalaya Resort, they are embarking on a journey of holistic wellness and rejuvenation. The package is meticulously designed to cater to both the physical and spiritual needs of our guests.
The package includes a variety of yoga sessions, tailored to the individual's level of expertise. These sessions are led by Kamalaya's experienced instructors and cover a range of yoga styles including Ashtanga Vinyasa, Kundalini, Hatha, Yin, and Power, along with Pranayama and meditation.
Food
At Kamalaya, we believe in the power of food as medicine and the importance of a well-balanced diet. Our cuisine is designed to cater to a variety of dietary preferences and needs, ensuring that all our guests can enjoy a delicious and nutritious meal.
- Salads: Fresh, vibrant, and packed with nutrients, our salads are a staple in Kamalaya's cuisine. They are a testament to our commitment to serve food close to its natural state.
- Raw Food Preparations: For those who prefer uncooked delicacies, we offer a variety of raw food preparations. These dishes are designed to preserve the wealth of vitamins, minerals, and other nutrients.
- Seafood: Freshly sourced and expertly prepared, our seafood dishes are a delight for the palate. They are a healthy source of protein and essential fatty acids.
- Poultry: We understand that not all our guests are here for detoxification. Hence, we offer a variety of poultry dishes, excluding pork and beef, to cater to different tastes.
- Detox Cuisine: Our signature detox cuisine is 100% plant-based, low inflammatory, low allergenic, and low glycaemic. It is designed to minimise toxic intake and enhance cellular metabolism.
- Thai Delights: Experience the authentic flavors of Thailand with our selection of Thai delights. These dishes are a perfect blend of taste and health.
- Bento Boxes: Our Bento boxes are a convenient and balanced meal option. They are carefully curated by our chefs to ensure a wholesome dining experience.
- Protein Side-Dishes: For those who need an extra protein boost, we offer a selection of protein side-dishes. These include healthy and sustainable animal products such as eggs, fish, seafood, and poultry, including ostrich.
- Sweet Treats: At Kamalaya, we believe in balance. Alongside our healthy offerings, we also serve sweet treats like chocolate mousse for those occasional indulgences.
- Fine Wines: To complement your meal, we offer a selection of fine wines with health properties and low alcohol content.
At Kamalaya, we are committed to providing a dining experience that is not only delicious but also nurturing and health-enhancing. Our cuisine is a reflection of our belief in the power of food to heal and nourish.
Instructors 
