Detox 21 Days Sadhana Retreat at Kaomai Lanna Resort, Chiang Mai
Immerse yourself in the transformative journey of self-discovery and spiritual growth at the 21 Days, Sadhana Retreat at Kaomai Lanna Resort, Chiang Mai. This retreat is a unique opportunity for seasoned practitioners to deepen their self-practice in the serene and luxurious surroundings of our nature boutique resort. With the energy and support of experienced practitioners, you will explore the integration of yoga teachings into daily life, making it an effortless and enjoyable flow. At Kaomai Lanna Resort, we offer not just a retreat, but an affordable, enriching experience that nurtures your physical, emotional, and mental growth.
- Chiang Mai, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Overview
Nestled in the heart of a lush, tropical garden in Chiang Mai, Kaomai Lanna Resort is a sanctuary for nature lovers. Our resort, steeped in history, is housed in unique rooms converted from real tobacco curing barns, furnished with colonial style antique furniture. We are more than just a luxury resort; we are a haven of tranquility, offering high standards of service, a serene atmosphere, and a range of facilities including a large swimming pool, spa, wellness center, and a yoga shala. At Kaomai Lanna Resort, we believe in integrating the spirit of yoga into everyday life, creating an effortless and enjoyable flow.
Highlights
- The 21 Days, Sadhana Retreat is held at the Kaomai Lanna Resort in Chiang Mai, Thailand.
- The retreat is designed for seasoned practitioners with a well-rounded self-practice.
- The retreat is offered at an affordable cost, with the founder Scarlett teaching and holding space in the name of Karma yoga.
- The cost of the retreat covers accommodation and food, with no additional charges.
- The retreat includes daily breakfast, two vegetarian lunches, and two vegetarian dinners.
- Participants will engage in two 90-minute alignment yoga sessions.
- The retreat includes airport transfers to and from Chiang Mai International Airport.
- The teaching technique at the retreat emphasizes correct muscle usage, alignment, and proper breathing.
- The retreat includes a 90-minute Thai or foot massage and a 90-minute oil or hot compress massage.
- The Kaomai Lanna Resort is a unique boutique accommodation on the route from Chiang Mai to Doi Inthanon.
Skill Level
- Beginner
- Intermediate
- Advanced
Accommodations
At Kaomai Lanna Resort, we offer an immersive 21-day Sadhana Retreat experience in the heart of Chiang Mai, Thailand. Our guests enjoy comfortable ensuite accommodation nestled in a natural environment, complete with exceptional service. The retreat includes daily breakfast, vegetarian lunches, and dinners, along with intensive yoga sessions led by experienced practitioners. Our teaching technique emphasizes correct muscle usage, alignment, and proper breathing, tailored to fit individual capabilities. Guests also have access to our large swimming pool and spa treatments, ensuring a holistic wellness experience. This retreat is a perfect blend of tranquility, culture, and wellness, offered at an affordable cost.
Facilities
At Kaomai Lanna Resort, we offer a variety of amenities, accommodations, and services to ensure our guests have a memorable stay. Here are 10 of them:- Superior Room
- Kaomai Deluxe Room
- Breakfast
- Room Service
- Air Conditioning
- Wi-fi Service
- Swimming Pool
- Spa & Wellness
- Artist Service
- Yoga Retreat
21-Day Sadhana Retreat at Kaomai Lanna
Escape to the tropical paradise of Kaomai Lanna Resort in Chiang Mai, Thailand, where we offer an intensive week of self-practice in a supportive and energetic environment. Our retreat is an affordable getaway, with our founder freely offering teachings in the spirit of Karma yoga. You only need to cover the cost of comfortable ensuite accommodation and food. Our resort boasts a large swimming pool, great service, and a natural environment, making it the perfect place to rejuvenate and reconnect with your inner self.
Classes and Activities
During the 21 Days, Sadhana Retreat at Kaomai Lanna Resort, Chiang Mai, the following classes and activities are offered:
- Morning Yoga
- Pranayama
- Free time for personal activities
- Brunch
- Massage sessions
- Cooking Class
- Dinner + Bhakti
- Meditation
- Check Out
- Asana
- Morning lectures and theory
- Lunch
- Teaching methodology and teaching practice
- Dinner
- Self study, chanting, meditation or evening lecture
- Personal interviews with main teachers
- Daily breakfast, two vegetarian lunches, and two vegetarian dinners
- 90-minute alignment yoga sessions
- Airport transfers
- Yoga practice and yoga alignment
- 90-minute Thai or foot massage
- 90-minute oil or hot compress massage.
Sample Daily Schedule
Experience a transformative journey at Kaomai Lanna Resort's 21-day Sadhana Retreat. Immerse yourself in a daily schedule that harmoniously blends yoga practices, personal growth activities, and serene relaxation, all within our luxurious and tranquil resort in Chiang Mai.
- Start your day with Asana from 06:00 - 08:45, setting a peaceful tone for the day.
- Engage in Pranayama & Meditation from 08:45 - 10:00, fostering mindfulness and inner peace.
- Enjoy a nourishing breakfast at 10:00, followed by enlightening morning lectures and theory from 10:30 - 13:30.
- After a wholesome lunch at 13:30, delve into teaching methodology and practice from 15:30 - 18:30.
- Savor a delightful dinner at 19:00, before ending the day with self-study, chanting, meditation or an evening lecture from 20:00 - 21:00.
- Throughout the retreat, benefit from personal interviews with main teachers to discuss your self-practice and personal matters.
What is included:
At Kaomai Lanna Resort, our retreats are designed to provide a holistic experience. We offer comfortable ensuite accommodation in a natural environment, complete with great service. Our retreats include daily breakfast, two vegetarian lunches, and two vegetarian dinners. Participants can look forward to two 90-minute alignment yoga sessions led by experienced practitioners. We also provide airport transfers for convenience. Our teaching technique emphasizes correct muscle usage, alignment, and proper breathing, tailored to fit an individual's body capabilities. This approach guides our guests towards a healthier lifestyle at a comfortable pace.
What additional services are available
At Kaomai Lanna Resort, we pride ourselves on offering a variety of services to ensure our guests have a memorable and enjoyable stay. Here are 10 additional services that we provide:
- Swimming Pool: Our swimming pool is a space for enjoyment and relaxation. Guests can chill out with snacks and cool cocktails served at the bar or refresh their bodies in the swimming pool with a hydro-massage jet area.
- Artist Service: We operate a combined service and exhibiting space that suits emerging artists wanting to develop their professional practice and promote their work in a creative environment.
- Art & Handicraft Class/Workshop: We offer a variety of workshops including sculpture painting, wood carving, handmade paper, and doll making.
- Yoga Shop: Visit our Yoga Shop to explore a range of yoga essentials and accessories.
- Kaomai Lanna Map: We provide a detailed map of our lush green, heritage-filled estate that covers more than 18 acres. This is perfect for photographers and nature lovers who enjoy walking around the estate.
- History & Heritage: Our resort is perfect for the true nature lover. We are surrounded by a big, beautiful tropical garden in Chiang Mai, and our unique rooms are converted from real tobacco curing barns and furnished with colonial-style antique furniture.
- Food & Drinks: We offer a variety of food and drink options to cater to all tastes and dietary requirements.
- Wedding Services: We provide comprehensive wedding services to make your special day unforgettable.
- Wellness Services: We offer a range of wellness services to ensure our guests leave feeling rejuvenated and refreshed.
- Estate 1955: Our Estate 1955 is a unique boutique accommodation on the route from Chiang Mai to Doi Inthanon, offering a unique and memorable stay.
Please note that service hours and charges may apply for some of these services. For more information, feel free to contact us at +66 5348 1201 or service@kaomailanna.com.
What is not included:
Based on the provided information, it's not explicitly stated what is not included in the 21 Days, Sadhana Retreat at Kaomai Lanna Resort in Chiang Mai. However, by examining the details of the retreat, we can infer some services or amenities that are not mentioned and therefore, likely not included:
- Transportation to and from the resort: While airport transfers are mentioned for some retreats, it's not specified for the 21 Days, Sadhana Retreat. Therefore, it's likely that participants will need to arrange their own transportation to and from the resort.
- Personalized Yoga Instruction: The retreat seems to be designed for experienced practitioners with a well-rounded self-practice. This suggests that personalized or one-on-one yoga instruction may not be part of the retreat.
- Non-Vegetarian Meals: The retreat includes daily breakfast, two vegetarian lunches, and two vegetarian dinners. This implies that non-vegetarian meals are not part of the retreat package.
- Additional Spa Treatments: While massages are mentioned in the schedule, it's not clear if other spa treatments are included in the retreat.
- Excursions or Tours: There's no mention of any off-site excursions or tours being part of the retreat.
- Alcoholic Beverages: The retreat does not mention the inclusion of alcoholic beverages.
Please note that this is an inference based on the available information and for accurate details, it's recommended to contact Kaomai Lanna Resort directly.
What is in the package?
At Kaomai Lanna Resort, our 21 Days, Sadhana Retreat offers an immersive experience in a serene natural environment. The package includes daily breakfast, two vegetarian lunches, and two vegetarian dinners. Guests will participate in two 90-minute alignment yoga sessions each day, guided by experienced practitioners. The retreat also includes comfortable accommodation for 21 nights and airport transfers. To enhance the experience, guests will receive a 90-minute Thai, foot, oil, or hot compress massage. The retreat is designed to cater to all skill levels, from beginners to advanced practitioners, with instructions provided in both Thai and English.
Food
At Kaomai Lanna Resort, we take pride in offering a diverse range of culinary delights to our guests. While the specific menu items may vary, here are ten types of food that you can expect to enjoy during your stay:
- Rice and Noodle Dishes: A staple in Thai cuisine, our chefs prepare a variety of rice and noodle dishes, each carrying the unique flavors and aromas of the region.
- Bacon Cream Sauce Pasta: A delightful fusion of Western and Thai flavors, this pasta dish is a favorite among our guests.
- Healthy Breakfast: Start your day with a nutritious and balanced breakfast, featuring a mix of local and international options.
- Brunch: Our brunch menu offers a wide selection of dishes, perfect for a leisurely mid-morning meal.
- Dinner: Our dinner menu changes daily, offering a variety of local and international dishes, each prepared with fresh, locally-sourced ingredients.
- Cooking Class Creations: Participate in our cooking classes and enjoy the fruits of your labor. The dishes vary depending on the class.
- Cafe Rong Bom Specialties: Visit our cafe for a selection of light meals and snacks, perfect for a quick bite or a casual meeting.
- Tao Cha Delicacies: Our Tao Cha outlet offers a variety of dishes, each carrying the unique flavors of Thai cuisine.
- Poliang Bistro Offerings: At Poliang Bistro, you can enjoy a selection of international dishes, prepared with a unique Thai twist.
- Signature Dishes from Kaomailanna Restaurant: Our main restaurant offers a variety of signature dishes, each showcasing the culinary prowess of our chefs and the rich flavors of Thai cuisine.
Please note that the actual dishes may vary depending on the season and availability of ingredients. We strive to offer a culinary experience that highlights the best of Thai cuisine and caters to a variety of dietary preferences.
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