21 Days Weight Loss Training in Phuket, Thailand
Welcome to Training Paradise’s “21 Days, Weight Loss Training, in Phuket, Thailand” course. This is an exclusive, intimate retreat designed to help you achieve your weight loss goals in the serene surroundings of Phuket. Our program combines fitness classes, mindfulness, and outdoor activities to provide a balanced approach to weight loss. We offer a detailed Western and Thai menu, with each meal’s calorie and macro content clearly outlined. Our retreat is designed for small groups of 6 to 8 people, ensuring personalized attention and focus on each individual. Join us at Training Paradise and embark on a transformative journey towards a healthier you.
- Chalong, Muang Phuket, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Training Paradise: Transforming Lives Since 2018
Training Paradise, founded with a vision to provide a unique fitness and weight-loss experience, is a renowned name in the health and wellness industry. We are committed to offering personalized training programs, ensuring each guest's needs and goals are met. Our philosophy is rooted in the belief that fitness is not just about physical strength, but also about mental well-being. We provide a holistic approach to health, combining physical training with nutritional guidance. At Training Paradise, we believe in creating a supportive and motivating environment, where our guests can focus on their personal growth and transformation.
Highlights
- Training Paradise's "21 Days, Weight Loss Training, in Phuket, Thailand" program is hosted in a large 6-bedroom villa, providing an intimate and exclusive retreat experience.
- The program is designed to balance fitness classes, mindfulness, and outdoor activities
- The program offers two main focuses: "Active and Stress Free" and "Weight Loss Training.
- The food provided during the retreat is detailed with calorie and macro information, offering a mix of Western and Thai cuisine.
- The program accommodates very small groups, typically around 6 to 8 people, ensuring personalized attention.
- The French owners of Training Paradise are onsite 7 days a week and actively participate in all villa activities.
- The program is ideal for individuals looking to lose weight or destress in a focused environment
- Training Paradise was founded in March 2019, making it a relatively new but highly rated retreat in Phuket.
- The retreat is located in Phuket, a popular destination for fitness and weight loss retreats due to its ideal climate and variety of retreat options.
- The program does not include services like laundry, transportation, and massage, allowing guests to customize their experience as needed.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
Welcome to Training Paradise, your intimate and exclusive retreat for fitness, weight loss, and destressing. Nestled in a large 6-bedroom villa, we offer a unique balance between fitness classes, mindfulness, and outdoor activities. Our programs, 'Active and Stress Free' and 'Weight Loss Training', are designed for small groups of 6 to 8 people, ensuring personalized attention. Our meals are calorie and macro detailed, offering a blend of Western and Thai cuisine. The French owners, who are on-site 7/7, add a personal touch to the villa life. Join us for 21 days of transformative weight loss training in the paradise of Phuket, Thailand.
Transform Your Life in 21 Days with Training Paradise
At Training Paradise, we offer an intimate and exclusive weight loss retreat in a luxurious 6-bedroom villa in Phuket, Thailand. Our program focuses on a balance between fitness classes, mindfulness, and outdoor activities, catering to small groups of 6 to 8 people for personalized attention. We provide a detailed calorie and macro diet plan with a mix of Western and Thai cuisine. The key advantage is our hands-on approach, with our French owners actively participating in the villa life, ensuring a unique, immersive experience. This retreat is ideal for those seeking to lose weight or destress in a serene, supportive environment.
Sample Daily Schedule
At Training Paradise's "21 Days, Weight Loss Training, in Phuket, Thailand" program, each day is meticulously planned to ensure a balance between fitness, mindfulness, and outdoor activities. Here's a brief overview of a typical daily schedule:
- Start the day with a fitness class tailored to your needs and abilities.
- A Enjoy a nutritious breakfast, with meals detailed in calories and macros, offering both Western and Thai options.
- Engage in an outdoor activity, immersing yourself in the beautiful surroundings of Phuket
- Refuel with a healthy lunch, again detailed in calories and macros.
- Participate in a mindfulness session to destress and rejuvenate.
- End the day with a communal dinner, fostering a sense of community within our small group of 6 to 8 participants.
Please note that this is a general overview and the actual schedule may vary.
What is included:
At Training Paradise, our weight loss training program in Phuket, Thailand, is designed to provide a comprehensive and personalized experience. We focus on a balance between fitness classes, mindfulness, and outdoor activities. Our program is tailored for small groups of about 6 to 8 people, ensuring an intimate and exclusive retreat. We offer a diverse menu, detailed with calorie and macro information, featuring both Western and Thai cuisine. The French owners who run the place are onsite 7/7 and take part in all the villa life, ensuring a high level of personal attention and care.
What additional services are available
At Training Paradise, we offer a wide range of services to cater to the diverse needs of our clients. Our services are designed to help you reach your fitness goals in a comfortable and supportive environment.
- Personal Training: We offer private personal training sessions with our expert trainer, Serge, in the Training Paradise Studio. These sessions are tailored to your individual needs and goals.
- Private Coaching: Our private coaching services include weight-loss programs, mobility and stretching exercises, strength training, diet planning, and High-Intensity Interval Training (HIIT).
- Body Composition Analysis: We provide body composition analysis to help you understand your body better and tailor your workouts accordingly.
- Fitness for Everyone: Whether you are a man or a woman, young adult or senior, a total beginner or an experienced athlete, we are happy to welcome you in our private studio.
- Group Classes: We can accommodate up to 3 fitness enthusiasts at the same time for small group classes which include HIIT, strength, cardio, stretching & mobility.
- Personalized Training Plan: For those wishing to train at home or in their local gym, we can design a personalized training plan.
- Training Sessions for Couples: We offer personal training sessions for couples, with a 40% discount for the second person.
- Online Coaching: We offer online coaching services for those who prefer to train remotely.
- On-site Accommodation: To be entitled to stay on-site at the Training Paradise Villa, each guest must be enrolled in a program package.
- Program Packages: We offer program packages that include a variety of our services, designed to provide a comprehensive fitness experience.
At Training Paradise, we are committed to providing a high-quality fitness experience for all our clients. Our services are designed to help you achieve your fitness goals in a supportive and motivating environment.
What is in the package?
When guests book the 21-day weight loss training program with Training Paradise in Phuket, Thailand, they are welcomed into an intimate and exclusive retreat held in a large 6-bedroom villa. The program focuses on a balance between fitness classes, mindfulness, and outdoor activities, specifically designed for weight loss and fitness. The meals provided are calorie and macro detailed, offering a mix of Western and Thai cuisine. The program is designed for small groups of 6 to 8 people, ensuring personalized attention and care. The French owners, who are always on-site, actively participate in the villa life, adding a personal touch to the experience.
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