Detox 14 Day Intermittent Fasting Retreat in Anahata Retreat Phuket
Welcome to the 14 Day Intermittent Fasting Retreat at Anahata Retreat Phuket. This transformative journey is designed to rejuvenate your physical, mental, and emotional well-being. Our expert team will guide you through the powerful practice of intermittent fasting, complemented by daily yoga classes and nutrition education workshops. You will learn to make healthy food choices during eating windows, while our in-house chef prepares delicious vegetarian meals to support your fasting regimen. This retreat is not just about weight loss, but about fostering a new, healthier relationship with food and lifestyle. Join us at Anahata Retreat Phuket for this life-changing experience.
- Phuket, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Wellness: Anahata Retreat Phuket's Historic Journey
Anahata Retreat Phuket is a sanctuary of holistic wellness nestled in the tranquil landscapes of Phuket. Our history is rooted in the ancient philosophy of Anahata, the heart chakra, symbolising love, compassion, and balance. We believe in the power of self-care and mindfulness, offering personalized wellness retreats that cater to the physical, emotional, and spiritual needs of our guests. Our retreats are designed to rejuvenate and renew, providing a serene escape from daily stressors. At Anahata Retreat Phuket, we invite you to embark on a transformative journey towards inner peace and optimum health.
Highlights
- The 14 Day Intermittent Fasting Retreat in Anahata Retreat Phuket is a transformative journey towards better physical, mental, emotional, and spiritual well-being.
- The retreat is guided by experienced coaches, healers, and trainers who will introduce you to the power of intermittent fasting.
- The program includes daily yoga classes and workshops on nutrition education to complement your fasting regimen.
- The retreat offers delicious vegetarian meals prepared by our in-house chef, designed to support your fast without compromising taste or nutritional value.
- The retreat includes a range of spa treatments such as Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage, and Reflexology Foot Massage.
- The retreat also offers holistic treatments like Reiki Healing Treatment and Chakra Balancing.
- The retreat includes complimentary services like unlimited drinking water, daily access to fitness room, steam room & sauna, and round-trip airport transfer from Phuket International Airport.
- The retreat aims to provide knowledge about proper nutrition and develop mindfulness practices leading to long-term lifestyle changes.
- The retreat includes fitness classes and outdoor activities like hiking or swimming to keep you active.
- The retreat also offers mental and emotional support from our team of healers as part of the holistic approach towards better health.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
We also offer a range of spa treatments, including Thai traditional therapeutic massage, aromatherapy oil massage, and reflexology foot massage. These treatments are designed to enhance the detoxification process and promote overall well-being.
Our team of experienced coaches and healers provide daily wellness check-ins and personalized well-being reviews, ensuring that each guest's unique needs are met.
At Anahata Retreat Phuket, we believe in providing a comprehensive wellness experience. Our 14-day Intermittent Fasting Retreat is not just about weight loss, but about transforming your relationship with food and developing a healthier lifestyle.
Facilities
- Luxurious Accommodations
- Fully Equipped Gym
- Outdoor Pool
- Spa Facilities
- Healthy Meals at Restaurant
- Nutritional Workshops
- Hiking Activities
- Yoga Classes
- Meditation and Sound Healing Therapy
- Personalised Wellness Coaching
Revitalize Your Life: 14-Day Intermittent Fasting Retreat
Embark on a transformative journey with us at Anahata Retreat Phuket. Our intermittent fasting retreat offers a holistic approach to wellness, combining expert guidance, personalized nutrition plans, and daily yoga and meditation sessions. Experience the benefits of intermittent fasting, including weight loss, detoxification, and improved digestion. Our program also includes daily workshops on nutrition education, teaching you to make healthy food choices during eating windows. Enjoy our in-house chef's delicious vegetarian meals, designed to support your fast without compromising on taste or nutritional value. This retreat is not just about physical health, but also about fostering mindfulness and long-term lifestyle changes for overall well-being.
Classes and Activities:
At the 14 Day Intermittent Fasting Retreat in Anahata Retreat Phuket, we offer a variety of classes and activities to support your wellness journey. These include:
- Daily Group Activities
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities, and talks
- Guided walks
- Fitness classes
- Initial Wellness Consultation
- Daily check-in
- Final consultation with take-home guidelines
- Introduction to the use of personal enema equipment (optional)
- Daily enema in own room (optional)
- Options of enema additives (optional)
- Freshly prepared fruit & vegetable juices
- Fresh coconut juices
- Superfood smoothies
- Raw food meals
- Detox soups
- Detox drinks
- Pro-biotic healthy bacteria replacement
- Thai Traditional Therapeutic Massage
- Aromatherapy Oil Massage
- Reflexology Foot Massage
- Reiki Healing Treatment
- Chakra Balancing
- FREE unlimited drinking water
- Daily access to fitness room
- Steam Room & Sauna
- Round-trip airport transfer from Phuket International Airport
Sample Daily Schedule
At the 14 Day Intermittent Fasting Retreat in Anahata Retreat Phuket, we offer a comprehensive program designed to transform your health and wellness. A typical day includes six main activities:
- Morning Group Yoga Class: Start your day with a rejuvenating yoga session to enhance flexibility and mindfulness.
- Morning Group Meditation: Following yoga, we engage in a group meditation to cultivate inner peace and mental clarity.
- Group Workshops: Participate in daily workshops on nutrition education, where we teach healthy food choices during eating windows.
- Guided Walks: Enjoy the serene surroundings of Phuket with our guided walks, promoting physical activity and appreciation of nature.
- Fitness Classes: Our fitness classes are tailored to complement your fasting regimen, promoting overall health and well-being.
- Wellness Support: We provide daily check-ins and consultations to ensure your journey is progressing smoothly.
These activities, combined with our intermittent fasting program, provide a holistic approach to health and wellness at Anahata Retreat Phuket.
What is included:
At Anahata Retreat Phuket, we offer a comprehensive 14-day program that encompasses a variety of wellness activities and services. This includes daily wellness check-ins, fitness classes, gym access, healing therapies, and spa treatments. We also provide a personalised well-being review, workshops, activities, and walks. Our guests enjoy freshly prepared juices, detox drinks, and soups, all designed to support the body's natural detoxification process. We also offer a personal schedule of yoga, personal training, spa and holistic treatments, complemented by a healthy vegan and juice menu. This is followed by our juice fasting programme, which thoroughly cleanses the digestive tract, vital organs, and the bloodstream. We support this with powerful herbs and supplements to maximise potential weight loss. Before departure, guests have the opportunity to enjoy our delicious raw food post cleanse menu, designed to support the transition back to a healthier lifestyle.
What additional services are available
At Anahata Retreats Phuket, we offer a wide range of additional services to enhance your wellness journey.
- Personalised Wellness Coaching: Our team of wellness coaches provide personalised guidance tailored towards individual health goals.
- Nutritional Workshops: Guests can attend nutritional workshops to learn about nourishing eating habits.
- Forest Bathing Experiences: Immerse yourself in nature with our forest bathing experiences.
- Guided Nature Walks: Explore the local flora and fauna with our guided nature walks.
- Outdoor Pursuits: Engage in physical exercise with outdoor pursuits such as hiking, kayaking, and cycling.
- Sound Healing Therapy: Experience deep relaxation and emotional release with our sound healing therapy using singing bowls or gongs.
- Breathwork Exercises: Our breathwork exercises coupled with mindfulness practises like journaling or creative workshops promote self-reflection.
- Herbal Medicine Workshops: Learn how herbs can be used medicinally in our herbal medicine workshops.
- Specialised Programmes: We offer specialised programmes for mental wellness and digital detoxing.
- Personalised Spa Packages: Indulge in our personalised spa packages, including massages, facials, and body scrubs customised based on guest preferences.
These additional services at Anahata Retreats Phuket are designed to provide a comprehensive approach to rejuvenation, tailored to your individual needs.
What is not included:
While the 14-day Intermittent Fasting Retreat at Anahata Retreat Phuket is a comprehensive program designed to enhance your health and wellness, there are certain things that are not included in the package. These are:
- Airfare: The cost of your flight to and from Phuket is not included in the retreat package. You will need to arrange and pay for your own travel to Phuket International Airport, from where we provide a complimentary round-trip airport transfer.
- Insurance: We do not provide any form of insurance, be it travel or medical. It is highly recommended that you secure your own insurance to cover any unforeseen circumstances during your stay with us.
- Personal Expenses: Any personal expenses, such as shopping, additional food and beverages outside of the provided meals, or optional activities not included in the retreat program, are not covered.
- Additional Spa Treatments: While the retreat includes a selection of spa treatments, any additional treatments that you may wish to have will be at your own expense.
- Private Yoga or Fitness Classes: The retreat includes group yoga and fitness classes. However, if you prefer private one-on-one sessions, these will not be included in the package and will incur an additional cost.
- Additional Holistic Therapies: The retreat includes a selection of holistic therapies. However, if you wish to explore other therapies not included in the retreat program, these will be at your own expense.
At Anahata Retreat Phuket, we strive to provide a comprehensive and transformative experience. However, it's important to note these exclusions to ensure you are fully prepared for your wellness journey with us.
What is in the package?
When guests book the 14-day Intermittent Fasting Retreat at Anahata Retreat Phuket, they are signing up for a comprehensive package designed to promote holistic health and wellness. The package includes a variety of daily group activities such as morning yoga and meditation classes on weekdays, fitness classes, and guided walks.
To support the fasting process, we provide a food and drink programme that includes freshly prepared fruit and vegetable juices, superfood smoothies, raw food meals, detox soups, and detox drinks. We also offer pro-biotic healthy bacteria replacement to aid digestion.
Guests will also receive well-being support through an initial wellness consultation, daily check-ins, and a final consultation with take-home guidelines. For those interested, we provide an introduction to the use of personal enema equipment, with the option of daily enemas in their own room and a selection of enema additives.
The package also includes a range of spa treatments such as Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage, Reflexology Foot Massage, and holistic treatments like Reiki Healing Treatment and Chakra Balancing.
Complimentary services include unlimited drinking water, daily access to our fitness room, use of our steam room and sauna, and round-trip airport transfer from Phuket International Airport.
At Anahata Retreat Phuket, we believe in a holistic approach to health and wellness, addressing the needs of the whole body, mind, and spirit. Our 14-day Intermittent Fasting Retreat is designed to provide a transformative journey towards better health, with the support of our experienced coaches, healers, and trainers.
Food
At Anahata Retreat Phuket, we take pride in our diverse and nutritious food offerings that cater to all dietary preferences and restrictions. Here are ten types of food that we serve:
- Vegetarian Meals: Our vegetarian meals are not only delicious but also highly nutritious, made from fresh, locally sourced ingredients. These meals can be customised to accommodate specific dietary restrictions upon request.
- Raw Food: We offer a life-changing raw food retreat that introduces our guests to the world of delicious plant-based meals. This retreat is a favourite among our clients.
- Detox Drinks & Soups: As part of our detox program, we serve detox drinks and soups that help cleanse the body and enhance digestion.
- Freshly Prepared Juices: Our freshly prepared juices are a part of our detox and rejuvenation programs. They are made from fresh fruits and vegetables, providing a burst of essential vitamins and minerals.
- Protein Bars: For those who need a quick energy boost during the day, we offer protein bars made from wholesome ingredients.
- Nuts and Seeds: These are perfect for snacking and are packed with essential nutrients. They are a part of our wellness retreat diet.
- Dried Fruits: Another healthy snack option we provide is dried fruits. They are a great source of fibre and antioxidants.
- Orange Meals: Our unique orange meals are designed to revitalise the body and mind. They are delicious and highly nutritious.
- Holistic Treatments: While not a food, our holistic treatments often incorporate nutritional elements to promote overall wellness.
- Cookery Classes: We offer cookery classes where guests can learn to prepare nutritious meals. While not a type of food, these classes provide knowledge and skills to continue healthy eating habits post-retreat.
At Anahata Retreat Phuket, we believe in the power of good nutrition and its role in rejuvenating the body and mind. Our food offerings are designed to nourish your body from within, leaving you feeling rejuvenated and refreshed.
Instructors 
