28 Days Yoga Thai Chi & Pilates Hope Rehab Center Thailand
Welcome to the “28 Days, Yoga, Thai Chi & Pilates” course at Hope Rehab Center Thailand. This program is a unique blend of physical and mental exercises designed to promote overall wellness. We understand that everyone’s journey to recovery is different, and we’ve tailored our program to cater to these individual needs. Our course combines the calming practices of Yoga and Tai Chi with the strength-building exercises of Pilates. This fusion of activities not only enhances physical fitness but also fosters mental resilience. Join us at Hope Rehab Center Thailand and embark on a transformative journey towards a healthier, more balanced life.
- Sriracha, Chonburi, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
Food 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Hope Rehab Thailand: Transforming Lives Since Inception
Hope Rehab Thailand is a state-of-the-art facility nestled in the beauty of Thailand, offering a safe and friendly environment for individuals grappling with alcohol or drug addiction. Our philosophy is rooted in the belief that addiction is a problem that requires a healthy solution. We offer intensive programs packed with a variety of activities, ensuring value for money and the best chance of success. Our treatment approach is holistic, delivered by fully qualified and highly experienced staff. We also offer employment opportunities for those who wish to make a real difference in the world, contributing to our mission of helping individuals overcome addiction.
Highlights:
- The "28 Days, Yoga, Thai Chi & Pilates, Hope Rehab Center Thailand" program offers a versatile exercise and fitness program, including activities such as bike rides, Yoga, Pilates, Tai Chi, and Muay Thai Boxing.
- Fitness is one of the main pillars of the Hope program, and we encourage participation right from the beginning of treatment.
- The program includes lighter workouts like Yoga or Tai Chi during the detoxing phase.
- The goal of the program is to help you find one or two activities that you enjoy enough to establish a personal exercise program that you continue with when you leave rehab.
- The program includes support and help for all participants to engage in the activities.
- Fun activities such as table tennis tournaments and daily mountain bike rides are included in the program.
- The program includes wellness activities such as twice-weekly Thai massages and daily steam and herbal spa sessions.
- Participants in the program have the opportunity to eat out at local restaurants three times a week.
- The program includes excursions to the beach on island Ko Sichang on Sundays and weekly temple visits.
- The program offers supervised shopping trips and sober-coaching in the local area.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Hope Rehab Thailand, we offer a serene and comfortable environment for our guests attending the "28 Days, Yoga, Thai Chi & Pilates" course. Our accommodation comprises of 32 newly built or renovated en-suite rooms, each equipped with wifi and independent AC. We prioritize your comfort and privacy, ensuring restful sleep to aid your recovery process. Whether you're housed in our mansion bedrooms, the newly built accommodation, or the traditional Thai house, you'll enjoy either sea or garden views. Daily room cleaning and full laundry service are provided, allowing you to focus on your healing journey.
Facilities
- Coastal location
- Private accommodation with ensuite
- Swimming pool
- Fitness centre (indoor and outdoor)
- On-site security
- UK nurse on team
- On-site detox
- Yummy Local Food Journey
- Work with local Psychiatrist
- Psychologist on site
- Full laundry service
Revitalize Your Spirit: 28 Days at Hope Rehab Thailand
At Hope Rehab Thailand, we offer a comprehensive and intensive program designed to provide the best chance of success for our clients. Our approach is holistic, delivered by fully qualified and highly experienced staff in a state-of-the-art facility. We offer primary and second stage treatment programs, with the latter including unique experiences such as teaching English to Thai children and voluntary work, which have proven to profoundly help our clients change. Our program is packed with as many healthy activities as possible to ensure value for money. We also encourage family feedback and involvement, finding a balance that aids in treatment.
Classes and Activities:
At Hope Rehab Thailand, our "28 Days, Yoga, Thai Chi & Pilates" course includes a variety of classes and activities to ensure a comprehensive and balanced approach to recovery. Here is a list of the classes and activities included in the program:
- Yoga
- Pilates
- Tai Chi
- Swimming
- Fishing
- Thai cookery classes
- Gym fitness
- Hiking
- Cycling
- Thai boxing/Muay Thai
- Island Ferry
- Coconut Beach
- Excursions Close to Si Racha
- Island trips
- Market visits
- Shopping trips
- Buddhist temple visits
- Elephant tours
- Cycling tours
- Safari
- Beach walks
Sample Daily Schedule
At Hope Rehab Thailand, we understand that each individual is unique, and we have designed our "28 Days, Yoga, Thai Chi & Pilates" program to reflect this. Our daily schedule is both engaging and versatile, ensuring that participants can explore a variety of fitness activities while also having time for rest and recovery.
Key activities in the program include:- Morning exercise: This could range from walking, jogging, cycling, cardio-vascular workouts to Thai-boxing and swimming.
- Yoga: We offer various styles of yoga including flow yoga, hot stone meditation and yoga, or restorative yoga.
- Pilates and Tai Chi: These activities are part of our fitness program, providing a balance of strength and flexibility training.
- Recovery coaching: This is a weekly activity where participants go out for various activities, including temple visits, eating out and shopping trips.
- Healthy Lifestyle: We emphasize on daily physical exercise, healthy nutritious meals, solid routines around bedtime, mandatory therapy sessions, and a strong community focus.
- Afternoon Activities & Weekly Excursions: Participants have the opportunity to engage in sports, such as Muay Thai boxing, or art and social activities.
What is included
At Hope Rehab Thailand, we offer an intensive program that is packed with a variety of activities designed to provide the best chance of success. Our holistic treatment approach is delivered by fully qualified and highly experienced staff. The program includes one-on-one sessions, group therapy sessions, exercise, and guided excursions. We also offer a volunteer program where clients can give back by helping others, which we believe aids in profound personal change. Our facility is fully equipped and located in beautiful Thailand, providing a safe and friendly environment for recovery.
What additional services are available:
At Hope Rehab Thailand, we offer a comprehensive range of services to ensure our clients receive the best possible care and support on their journey to recovery.
- Supervised Town Visits: We understand the importance of gradually reintegrating into society, hence we allow our clients to visit the town under the supervision of our trained staff.
- Psychiatric Assessment for Dual-Diagnosis: We collaborate with a local private hospital to provide psychiatric assessments for clients with dual-diagnosis.
- Home-Country Aftercare Counseling: Post-rehabilitation support is crucial for sustained recovery. We have local counsellors and groups to provide aftercare counseling in the client's home country.
- Family Program: We believe in the power of family support in the recovery process. Therefore, we have a family involvement program to educate and involve family members.
- Adolescent Program: We provide specialized treatment for individuals over 18 years old through our adolescent program.
- Sober Living Program: To help clients transition back into society, we offer a sober living house and program.
- On-Site Psychologist: We have a psychologist on our team to provide mental health support and therapy.
- Personal Training Sessions: Physical health is an integral part of recovery. We offer personal training sessions to help clients improve their physical health.
- Mindfulness Meditation: We incorporate mindfulness meditation into our program to help clients manage stress and improve their mental well-being.
- Weekly Excursions: We organize weekly excursions to provide clients with a change of environment and a chance to engage in recreational activities.
What is not included
At Hope Rehab Thailand, our "28 Days, Yoga, Thai Chi & Pilates" program is a comprehensive and holistic approach to recovery. However, there are certain activities and services that are not included in this specific program. These include:
- Detox Treatment: Our detox services are not part of the "28 Days, Yoga, Thai Chi & Pilates" program. Detox is a separate process that is typically completed prior to starting the main program.
- Addiction Treatment: Specific addiction treatments for substances such as alcohol, cannabis, cocaine, heroin, and methamphetamine are not included in this program. These treatments are part of our specialized addiction treatment programs.
- Cognitive Behavioural Therapy and Group Therapy: These therapeutic approaches are not included in the "28 Days, Yoga, Thai Chi & Pilates" program. They are part of our broader therapeutic offerings.
- Relapse Prevention and Recovery Coaching: These services, aimed at preventing relapse and supporting long-term recovery, are not included in this specific program.
- Excursions: While we offer a variety of excursions such as island trips, market visits, shopping trips, Buddhist temple visits, elephant tours, cycling tours, safari, and beach walks, these are not included in the "28 Days, Yoga, Thai Chi & Pilates" program.
- Other Fitness Activities: Other fitness activities such as Muay Thai Boxing, HIIT (High Intensive Interval Training), workouts with our personal trainers, weight training in our outdoor gym, and team sports are not part of this specific program.
What is in the package?
At Hope Rehab Thailand, we offer a comprehensive package for our "28 Days, Yoga, Thai Chi & Pilates" program. This program is designed to provide a holistic approach to recovery and wellness.
When you book this program, you will receive three one-on-one individual counseling sessions per week, two with your counselor and one with your mindfulness coach. In addition, you will participate in 12 group therapy sessions per week. This makes us one of the most intensive rehab programs in Thailand, led by some of the world's leading experts in the field.
The cost of your treatment is calculated according to the length of your stay, with no hidden costs. We strive to provide the best cost-to-value ratio, and we offer special rates and discounts for long-term stays.
Your comfort is paramount to us, and we ensure that you have a restful stay in our facility. We offer clean and comfortable accommodation, with 32 en-suite rooms equipped with wifi. All rooms are either newly built or newly renovated, and they are spacious, comfortable, clean, and cozy. Each room has either a sea or garden view, and your privacy is assured. The rooms are equipped with independent AC and Wifi. Your room will be cleaned daily, and a full laundry service is provided.
Please note that the specifics of what is included in the package may vary, so we recommend contacting us for a comprehensive list of what’s included in the price.
At Hope Rehab Thailand, we understand the importance of nourishing food for both physical and mental well-being. Our dedicated kitchen staff, hailing from a remote village on the Burma border, prepare three delicious meals daily, ensuring a balance of taste and nutrition.
- Breakfast: Our breakfast menu includes a variety of fruits, a selection of yogurts, and eggs prepared in different styles such as boiled, scrambled, or sunny-side up. This ensures a protein-rich start to the day.
- Lunch: Our buffet lunch is an impressive mix of salad, vegetables, fish, and meats. All of it is prepared from scratch with fresh ingredients, providing a wholesome mid-day meal.
- Dinner: Dinner at Hope Rehab Thailand is a delightful affair with a variety of dishes to choose from. We ensure a balance of western and Thai dishes, all prepared with fresh ingredients.
- Salads: We offer a variety of tasty salads, prepared with fresh local produce. These salads are not only delicious but also packed with essential nutrients.
- Fruits: Fresh fruits are a staple in our menu. They are served in various forms, from breakfast accompaniments to dessert.
- Barbeque: Our menu also includes barbeque dishes, cooked to perfection by our skilled kitchen staff.
- Local Thai Dishes: We take pride in serving a variety of local Thai dishes, allowing our clients to experience the rich culinary culture of Thailand.
- Western Dishes: To cater to the diverse palate of our clients, we also serve a variety of western dishes.
- Smoothies: Our clients get to enjoy 100% natural juice smoothies that are made on-site and contain no added sugar. These smoothies are a refreshing and healthy beverage option.
- Special Diets: We understand that some of our clients may have special dietary requirements. Hence, we are equipped to cater to special diets, ensuring that all our clients enjoy their meals while adhering to their dietary needs.
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