7 Days Yoga Thai Chi & Pilates at Hope Rehab Center Thailand
Welcome to the “7 Days, Yoga, Thai Chi & Pilates” course at Hope Rehab Center Thailand, a transformative retreat designed to rejuvenate your mind, body, and spirit. This unique program combines the ancient practices of Yoga and Tai Chi with the modern discipline of Pilates, offering a holistic approach to wellness. At Hope Rehab Thailand, we understand that everyone’s journey is unique, hence, our versatile fitness program is tailored to meet individual needs. Whether you’re a seasoned practitioner or a beginner, our expert team will guide you through a week of invigorating sessions, helping you to establish a personal exercise routine that you can continue even after leaving our rehab. Experience the power of these disciplines in the serene surroundings of Hope Rehab Thailand and embark on a journey towards a healthier, more balanced life.
- Chonburi, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Hope Rehab Thailand: Transforming Lives, Inspiring Recovery
Hope Rehab Thailand is a state-of-the-art facility nestled in the beauty of Thailand, offering a safe and friendly environment for individuals grappling with alcohol or drug addiction. Our philosophy is rooted in the belief that addiction is a cycle of pain, and our mission is to provide a healthy solution. We offer intensive programs packed with a variety of activities, including primary and second stage treatment programs, and opportunities for voluntary work. Our holistic approach is delivered by fully qualified and highly experienced staff, and we incorporate traditional counselling, group work, and elements from 12 step recovery and CBT core-beliefs. At Hope Rehab, we are committed to guiding our clients along their path to recovery.
Highlights
- The "7 Days, Yoga, Thai Chi & Pilates" program at Hope Rehab Thailand is versatile, offering a range of activities from bike rides to high-intensity interval training.
- We encourage participants to start the fitness program from the beginning of their treatment, even during detox, with lighter workouts like Yoga or Tai Chi.
- The program is designed to help participants find one or two activities they enjoy enough to continue with after leaving rehab.
- The mindfulness program at Hope Rehab Thailand, led by Alon Kumsawad and Paul Garrigan, is a core part of the treatment, along with Cognitive Behavioural Therapy (CBT), 12-Step work, and wellness/fitness therapy.
- The mindfulness program includes Thai-style mindfulness training, candle meditation, yoga, walking meditation, and tai-chi.
- Participants in the program receive all the help and support they need to participate, including weekly one-on-one mindfulness coaching sessions.
- The program also includes excursions such as island trips, market visits, shopping trips, Buddhist temple visits, elephant tours, cycling tours, and beach walks.
- The program offers a range of activities including swimming, fishing, Thai cookery classes, gym fitness, hiking, cycling, and Thai boxing/Muay Thai.
- The program is designed to help participants find new hobbies and productive ways of using their time after rehab.
- The program offers a bridge to normal living, with excursions that are not only fun but also considered part of the therapy.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Hope Rehab Thailand, we offer a serene and comfortable environment for our guests attending the "7 Days, Yoga, Thai Chi & Pilates" program. Our accommodation comprises of 32 newly built or renovated en-suite rooms, each equipped with independent AC, Wifi, and daily cleaning services. We understand the importance of restful sleep in the recovery process, hence, we ensure your comfort and privacy. Whether you're staying in one of our mansion bedrooms, the newly built accommodation, or the 140-year-old traditional Thai house, you'll enjoy either a sea or garden view. Full laundry service is also provided for your convenience.
Facilities
At Hope Rehab Thailand, we offer a wide range of amenities, accommodations, and services to ensure our clients' comfort and well-being. Here are 10 of them:- Coastal location
- Private accommodation ensuite
- Swimming pool
- Fitness centre (indoor and outdoor)
- On-site security
- On-site detox
- Group Therapy
- Counselling
- Trauma Therapy
- Full laundry service
Revitalize Your Spirit: 7 Days of Wellness at Hope Rehab Thailand
At Hope Rehab Thailand, we offer a comprehensive wellness program that is both intensive and transformative. Our program is designed to provide the best value for money and the highest chance of success. We incorporate a variety of activities, ensuring a balanced and holistic approach to recovery. Our second stage treatment program includes unique experiences such as teaching English to Thai children and voluntary work, which have proven to be profoundly life-changing for the right candidates. Our fully qualified and highly experienced staff deliver this holistic treatment in our state-of-the-art facility, providing a safe and friendly environment for those struggling with addiction.
Classes and Activities:
- Yoga
- Pilates
- Tai Chi
- Swimming
- Fishing
- Thai cookery classes
- Gym fitness
- Hiking
- Cycling
- Thai boxing/Muay Thai
- Island Ferry
- Coconut Beach
- Excursions Close to Si Racha
Sample Daily Schedule
What is included:
At Hope Rehab Thailand, our wellness program is a comprehensive approach to recovery, combining various fitness activities and mindfulness practices. We offer a versatile exercise and fitness program that includes activities such as bike rides, Muay Thai Boxing, swimming, basketball, football, HIIT, workouts with personal trainers, weight training in our outdoor gym, and walking. Our mindfulness program, led by Alon Kumsawad and Paul Garrigan, includes Thai-style mindfulness training, candle meditation, walking meditation, Brahma Vihara training, and classes on the theory and practical use of mindfulness. We believe in providing a holistic approach to recovery, ensuring our clients receive the best possible care.
What additional services are available:
At Hope Rehab Thailand, we offer a comprehensive range of services to support our clients on their journey to recovery. Our services are designed to cater to the unique needs of each individual, ensuring a personalized and effective treatment experience.
- Supervised Town Visits: We understand the importance of reintegrating into society, hence we allow our clients to visit the town under the supervision of our trained staff.
- Psychiatric Assessment for Dual-Diagnosis: We collaborate with local private hospitals to provide psychiatric assessments for clients with dual-diagnosis.
- Home-Country Aftercare Counseling: Post-treatment support is crucial for sustained recovery. We have local counselors and groups to provide aftercare counseling in the client's home country.
- Family Program: We believe in the power of family support in recovery. Our family involvement program encourages families to participate in the recovery process.
- Adolescent Program: We offer specialized treatment for individuals over 18 years old through our adolescent program.
- Sober Living Program: To facilitate a smooth transition back into society, we have a sober living house and program.
- On-Site Psychologist: Our team includes an on-site psychologist to provide necessary psychological support and therapy.
- Personal Training Sessions: Physical health is an integral part of recovery. We offer personal training sessions to help our clients maintain their physical health.
- Mindfulness Meditation: We incorporate mindfulness meditation into our treatment programs to help clients manage stress and enhance their mental well-being.
- Weekly Excursions: To promote holistic healing, we organize weekly excursions for our clients, providing them with opportunities to explore and enjoy their surroundings.
At Hope Rehab Thailand, we are committed to providing a comprehensive and personalized treatment experience. Our wide range of services ensures that we can cater to the unique needs of each individual, supporting them on their journey to recovery.
What is not included:
At Hope Rehab Thailand, we offer a comprehensive "7 Days, Yoga, Thai Chi & Pilates" program. However, it's important to note that there are certain activities and services that are not included in this specific program.
- Firstly, the program does not include any form of addiction treatment such as Alcohol Addiction, Drug Types, Cannabis Treatment, Cocaine Treatment, Heroin Treatment, or Methamphetamine. These are specialized treatments that require a different approach and are not part of the "7 Days, Yoga, Thai Chi & Pilates" program.
- Secondly, the program does not include any form of therapy such as Cognitive Behavioural Therapy, Group Therapy, Counselling, Trauma Therapy, or Massage Therapy. These therapies are part of our other programs and are not included in the "7 Days, Yoga, Thai Chi & Pilates" program.
- Thirdly, the program does not include any form of fitness activities such as Cycling & Swimming, Team Sports, or Thai Boxing. These activities are part of our other fitness programs and are not included in the "7 Days, Yoga, Thai Chi & Pilates" program.
- Fourthly, the program does not include any form of excursions such as Island trips, Market visits, Shopping trips, Buddhist temple visits, Elephant tours, Cycling tours, Safari, or Beach walks. These excursions are part of our other programs and are not included in the "7 Days, Yoga, Thai Chi & Pilates" program.
- Fifthly, the program does not include any form of Mindfulness-Based Cognitive Therapy. This is a specialized therapy that requires a different approach and is not part of the "7 Days, Yoga, Thai Chi & Pilates" program.
- Lastly, the program does not include any form of Relapse Prevention. This is a crucial part of our addiction treatment programs and is not included in the "7 Days, Yoga, Thai Chi & Pilates" program.
What is in the package?
At Hope Rehab Thailand, we offer an all-inclusive package for our "7 Days, Yoga, Thai Chi & Pilates" program. This package is designed to provide a comprehensive and immersive experience for our guests, ensuring they receive the utmost care and attention during their stay.
Upon booking this program, guests are provided with clean, comfortable, and private accommodation. Our rooms are spacious, newly built or renovated, and equipped with independent AC and Wifi. Each room offers either a sea or garden view, and all have en-suite shower facilities. We understand the importance of restful sleep in the recovery process, and we ensure that our guests' comfort is prioritized. Daily room cleaning and full laundry service are also included in the package.
In terms of therapy, guests will receive three one-on-one individual counseling sessions per week, two with a counselor and one with a mindfulness coach. Additionally, they will participate in 12 group therapy sessions per week. This intensive approach makes us one of the leading rehab programs in Thailand.
The cost of the package is calculated based on several factors, including the guest's commitment, the length of their stay, and seasonal fluctuations. We strive to provide an unmatched cost-to-value ratio, with no hidden costs. For specific pricing details, we encourage potential guests to contact us for a free consultation.
Please note that all clients are required to have a small weekly allowance to cover personal expenses, pocket money, and refreshments/lunches when on outings and activities off-site. This not only allows clients to choose what they consume but also helps them develop a sense of responsibility around budgeting, especially in the Advanced program.
At Hope Rehab Thailand, we are committed to providing a holistic and comprehensive treatment experience. Our "7 Days, Yoga, Thai Chi & Pilates" program is designed to offer a balanced blend of physical activity, mindfulness, and therapeutic support, all within a serene and supportive environment.
Food:
At Hope Rehab Thailand, we understand the importance of nourishing food for both physical and mental well-being. Our dedicated kitchen staff, hailing from a remote village on the Burma border, prepare three delicious meals daily, ensuring a balance of taste and nutrition.
- Breakfast: Our breakfast menu includes a variety of fruits, a selection of yogurts, and eggs prepared in different styles such as boiled, scrambled, or sunny-side up. This ensures a protein-rich start to the day.
- Lunch: Our buffet lunch is a feast of fresh salad, vegetables, fish, and meats. All ingredients are fresh and prepared from scratch, offering a delightful mix of flavors.
- Dinner: Dinner at Hope Rehab Thailand is a culinary delight with a variety of meat, fish or seafood, salads, vegetables, and rice or pasta.
- Smoothies: We serve 100% natural juice smoothies, made on-site with no added sugar, providing a refreshing and healthy beverage option.
- Thai Dishes: Our menu includes a variety of Thai dishes, prepared using fresh ingredients, offering an authentic taste of local cuisine.
- Western Dishes: We also serve a range of Western dishes, catering to diverse taste preferences of our clients.
- Barbeque: Our food options include barbeque, prepared to perfection by our skilled kitchen team.
- Salads: We offer a variety of tasty salads, prepared using fresh local produce.
- Fruits: Fresh fruits are a staple in our menu, providing natural sweetness and essential nutrients.
- Special Diets: We cater to special dietary needs. Our clients can inform us about their requirements, and we ensure to provide delicious, healthy, home-cooked meals that meet their dietary needs.
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