7-Day Yoga for Life Retreat in Chiva-Som, Prachuap Khiri Khan, Thailand
Welcome to the “7-Day, Yoga for Life Retreat” at Chiva-Som International Health Resort in Hua Hin, Thailand. This retreat is a unique opportunity to immerse yourself in the ancient practice of yoga, guided by professional instructors in a serene tropical environment. Our programme includes daily yoga sessions, pranayama breathing techniques, and a deep cleansing back treatment. As a part of your journey, you will receive a yoga strap, complete with instructions and training on its use. This retreat is designed to strengthen your emotional and mental balance, detoxify your body and mind, and increase mindfulness, all while reconnecting with nature in our beautiful surroundings.
- Hua Hin, Prachuap Khiri Khan
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Chiva-Som: Quarter-Century of Holistic Wellness Excellence
For over 25 years, Chiva-Som International Health Resort has been a beacon of optimal health and well-being, renowned globally for our innovative, holistic approach to personal transformation. Our philosophy, encapsulated by our name, 'Haven of Life', is a testament to our commitment to the mind, body, and spirit's combined health. We offer comprehensive wellness services, addressing the complete mental, physical, and spiritual needs of our guests. Our recent refurbishment in 2019 further enhanced our commitment to quality and service, introducing exquisite interiors and improved guest amenities. Our dedication to results has won us the favor of guests from all walks of life, including royalty and international celebrities.
Highlights
- The "7-Day, Yoga for Life Retreat" at Chiva-Som International Health Resort in Hua Hin, Thailand offers a choice of Hatha Yoga, Vinyasa, or Ashtanga, taught by professional yoga teachers.
- The retreat includes a daily yoga session with a professional instructor, providing instruction in the pranayama breathing technique that enhances the benefits of the practice.
- Participants receive a yoga strap as a gift, along with instructions and training on how to use it.
- The retreat includes a deep cleansing back treatment, designed to clean, exfoliate, and extract oil and debris from the skin.
- Chiva-Som International Health Resort offers three, five, and seven-day yoga retreats, with longer retreats available upon request.
- The resort is located in a beautiful tropical environment on the shore of the Gulf of Thailand, designed to cater to your physical, mental, and spiritual well-being.
- Chiva-Som International Health Resort has 54 rooms, including Thai Pavilions surrounded by lush and colourful gardens, and rooms and suites with an ocean view.
- Every room at the resort has a spacious terrace where guests can enjoy the oceanside breeze.
- The suites at Chiva-Som International Health Resort include a dining area, dressing room, two bathrooms, and a mini-pantry.
- The retreat allows participants to immerse themselves in the ancient, healthy, and widespread practice of yoga while enjoying all the luxury facilities at the resort.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Chiva-Som International Health Resort, we offer an immersive 7-Day Yoga for Life Retreat in the serene setting of Hua Hin, Thailand. Our guests are accommodated in one of our 54 rooms, including Thai Pavilions nestled amidst vibrant gardens, and rooms and suites boasting breathtaking ocean views. Each room features a spacious terrace for guests to bask in the oceanside breeze, while our suites offer additional luxuries such as a dining area, dressing room, two bathrooms, and a mini-pantry. The retreat includes daily yoga sessions with professional instructors, pranayama breathing technique training, a yoga strap gift, and a deep cleansing back treatment. This retreat is a harmonious blend of physical, mental, and spiritual rejuvenation in a tranquil tropical environment.
Facilities
At the Chiva-Som International Health Resort, we offer a wide range of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:
- Accommodation: We offer 54 beautifully designed rooms, including Thai Pavilions surrounded by lush gardens and Ocean Side Rooms and Suites with calming ocean sounds.
- Individual Health and Wellness Consultation: Our guests receive a personalized consultation to tailor their wellness journey during their stay.
- Wellness Cuisine Meals: We provide three wellness cuisine meals each day, starting with dinner on the day of arrival.
- Complimentary Physical Analysis: This optional service is available to all our guests.
- Daily Fitness and Leisure Activities: We offer up to twelve classes daily, catering to various fitness levels and interests.
- Water Therapy Suites: Our guests have unlimited access to our Water Therapy Suites, which include steam, sauna, and jacuzzi facilities.
- Complimentary Daily Treatment: Each night of stay includes a complimentary treatment, with options such as Thai Massage, Chiva-Som Signature Massage, and Hydrotherapy.
- Post-stay Wellness Follow-up: We continue to support our guests' wellness journey even after their stay with us.
- Complimentary In-room Minibar: All our rooms come with a complimentary in-room minibar for our guests' convenience.
- Complimentary Laundry: We offer complimentary laundry service for up to four pieces per day.
At Chiva-Som International Health Resort, we strive to provide a holistic wellness experience, ensuring our guests feel at home while enjoying our wide range of services and amenities.
Experience Serenity: 7-Day Yoga for Life Retreat
Immerse yourself in the ancient practice of yoga at Chiva-Som International Health Resort, a serene oasis nestled amidst lush tropical gardens in Hua Hin, Thailand. Our yoga retreat offers a unique blend of zen and luxury, catering to all guests, from beginners to advanced yogis. Experience the transformative benefits of yoga, which improves strength, balance, and flexibility, and is known to enhance overall well-being. Beyond the mat, our retreat provides a holistic wellness experience, helping you to detoxify both body and mind. Enjoy the luxury facilities of our resort, located on the beautiful shores of the Gulf of Thailand.
Classes and Activities
The "7-Day, Yoga for Life Retreat" at Chiva-Som International Health Resort in Hua Hin, Thailand, offers a variety of classes and activities to enhance your physical, mental, and spiritual well-being. Here is a list of the classes and activities you can expect during your stay:
- Daily yoga sessions with professional instructors
- Instruction in the pranayama breathing technique
- Training on the use of a yoga strap
- Deep cleansing back treatment
The yoga sessions include a variety of styles to choose from:
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
Please note that the level of difficulty for each yoga style ranges from beginner to advanced, ensuring that all guests can participate regardless of their yoga experience.
Sample Daily Schedule
At Chiva-Som International Health Resort, our 7-Day Yoga for Life Retreat is a transformative journey that combines the practice of yoga with holistic wellness.
- Begin your day with a yoga session, choosing from Hatha, Vinyasa, or Ashtanga, guided by our professional instructors.
- Enhance your yoga practice with pranayama breathing techniques.
- Receive a yoga strap as a gift, with instructions and training on how to use it.
- Benefit from a deep cleansing back treatment to purify your skin.
- Enjoy three wellness cuisine meals per day, starting with dinner.
- Participate in up to twelve daily fitness and leisure activities and unlimited use of our Water Therapy Suites.
Experience the tranquility of our resort, nestled in a lush tropical environment on the Gulf of Thailand.
What is included:
At Chiva-Som International Health Resort in Hua Hin, Thailand, our yoga retreat, aptly named "Yoga for Life", offers a comprehensive wellness programme. This immersive experience allows guests to delve into the ancient practice of yoga amidst our tropical surroundings. The retreat aims to strengthen emotional and mental balance, detoxify the body and mind, and enhance mindfulness. It also fosters a sense of community among like-minded individuals. An added benefit is the opportunity to reconnect with nature during your stay. Each retreat includes accommodation, individual health and wellness consultation, and three wellness cuisine meals per night of stay, starting with dinner. Optional complimentary physical analysis and skin consultation are also available.
What additional services are available:
At Chiva-Som International Health Resort, we offer a wide range of additional services to ensure our guests have a holistic and rejuvenating experience. These services are designed to cater to the unique needs and preferences of each guest, promoting overall wellness and relaxation.
- Bio-feedback Rebalance: This service is designed to help guests understand their body's physiological responses and learn how to control them for better health and well-being.
- Naturopathic Consultation: Our expert naturopaths provide consultations to guide guests on natural therapies and lifestyle changes that can enhance their health.
- Acupuncture: We offer initial acupuncture sessions, which may alternate with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage, depending on the guest's needs and preferences.
- Holistic Health: Guests can choose from a variety of therapies including Shirobyanga, Mien-Acupressure, Cranio-Sacral Therapy, Reiki Gemstones Therapy or Acupressure Reflexology.
- Stress Release Therapy: This therapy, which may alternate with Body Balancing, is designed to help guests manage stress and achieve a state of relaxation.
- Shirodhara: This traditional Ayurvedic therapy involves gently pouring liquids over the forehead and can be particularly effective for relieving stress, anxiety, and insomnia.
- Back, Neck, Shoulder Massage: Our skilled therapists provide targeted massage to relieve tension and promote relaxation in these common problem areas.
- Soft Tissue Mobilisation: This service involves gentle, hands-on techniques designed to mobilise soft tissues, improve circulation, and reduce pain.
- Yoga: We offer yoga classes to help guests improve flexibility, strength, and balance while also promoting mental well-being.
- Super Stretch: These sessions are designed to help guests improve their flexibility and range of motion, promoting better posture and reducing the risk of injury.
At Chiva-Som International Health Resort, we are committed to providing our guests with a comprehensive wellness experience. Our additional services are designed to complement our core offerings, providing guests with a wide range of options to enhance their stay and promote their overall health and well-being.
What is not included:
At Chiva-Som International Health Resort, we strive to provide a comprehensive and enriching experience for our guests. However, it's important to note that there are certain elements that are not included in our 7-Day Yoga for Life Retreat.
- Firstly, while we offer a daily yoga session with a professional instructor, the retreat does not include personal yoga equipment such as yoga mats, blocks, or bolsters. Guests are encouraged to bring their own or purchase them at our resort shop.
- Secondly, while our retreat includes a deep cleansing back treatment, other spa and wellness treatments are not included in the package. These can be booked separately at an additional cost.
- Thirdly, the retreat does not include meals. However, we do offer a variety of wellness cuisine meals that can be purchased separately.
- Fourthly, while we provide a serene environment for relaxation and rejuvenation, the retreat does not include any guided tours or excursions outside the resort.
- Fifthly, the retreat does not include transportation to and from the resort. Guests are responsible for arranging their own travel.
- Lastly, while we offer a variety of daily fitness and leisure activities, specific classes or activities may not be included in the retreat package and may require an additional fee.
What is in the package?
The "7-Day, Yoga for Life Retreat" at Chiva-Som International Health Resort in Hua Hin, Thailand, is a comprehensive package designed to enhance your physical, mental, and spiritual well-being. The retreat includes daily yoga sessions with professional instructors, offering a choice of Hatha Yoga, Vinyasa, or Ashtanga. We also provide instruction in the pranayama breathing technique to maximize the benefits of your yoga practice. The package includes accommodation, individual health and wellness consultation, three wellness cuisine meals per night of stay, and optional complimentary physical and skin consultations. Additionally, guests receive a yoga strap with instructions and a deep cleansing back treatment.
Food:
At Chiva-Som International Health Resort, we believe that nutrition should be viewed as a foundation of health, as well as a source of pleasure. Our award-winning chefs create balanced meals that seduce the senses and satisfy your hunger, contributing to your body’s incredible natural healing process. We offer a variety of food options across our two restaurants, Taste of Siam and The Emerald Room, and through our Wellness Delivery À la Carte Menu.
- Taste of Siam: Overlooking the ocean, we serve breakfasts, lunches, and dinners. On Saturday nights, we offer a renowned BBQ prepared by our award-winning chefs under the stars.
- The Emerald Room: Here, you can enjoy fine dining with a five-course pescatarian dinner, either inside or on the outside terrace. Advance booking is required.Our Wellness Delivery À la Carte Menu includes:
- Meat and Poultry Main Dishes: Our main courses include a variety of meat and poultry dishes, prepared with care and attention to nutritional balance.
- Seafood Main Courses: We offer a selection of seafood main courses, showcasing the freshest catch of the day.
- Vegetarian Main Courses: For our vegetarian guests, we provide a range of vegetarian main courses, crafted with the same care and attention to nutritional balance.
- Signature Puree and Soups: Our menu includes a range of purees and soups, each one a signature creation of our award-winning chefs.
- Salads: We offer a selection of salads, each one a testament to our commitment to fresh, organic ingredients, preferably sourced from Chiva-Som’s own garden.
- BBQ: On Saturday nights, we offer a renowned BBQ, prepared by our award-winning chefs under the stars.
- Five-Course Pescatarian Dinner: At The Emerald Room, we offer a five-course pescatarian dinner, showcasing the best of our seafood offerings.
- Breakfasts, Lunches, and Dinners: At Taste of Siam, we serve a variety of meals throughout the day, each one designed to satisfy your hunger and contribute to your body’s natural healing process.
Please note that the specific dishes within these categories may vary based on seasonal availability and the chef's creative inspiration.
Instructors 
