7-Day Weight Loss Retreat Anahata Retreat Phuket, Thailand
Embark on a transformative journey with the 7-Day Weight Loss Retreat at Anahata Retreat Phuket, Thailand. This retreat is not just about shedding pounds, but about embracing a healthier lifestyle. We offer a holistic approach to weight loss, focusing on the body, mind, and spirit. Our retreat includes a personal schedule of yoga, personal training, spa and holistic treatments, complemented by a healthy vegan and juice menu. We also provide a juice fasting programme to cleanse your system, supported by potent herbs and supplements to maximize weight loss potential. Experience the perfect blend of luxury, wellness, and tranquility at Anahata Retreat Phuket.
- Surin Beach, Phuket, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Anahata Retreat Phuket: A Legacy of Holistic Wellness
Anahata Retreat Phuket is a sanctuary of holistic wellness nestled in the tranquil landscapes of Phuket. Our history is rooted in the ancient philosophy of Anahata, the heart chakra, symbolising love, compassion, and balance. We believe in the power of self-care and mindfulness, offering personalized wellness retreats that cater to the physical, emotional, and spiritual aspects of well-being. Our retreats are designed to provide a transformative experience, encouraging guests to embark on a journey towards inner peace and rejuvenation. At Anahata Retreat Phuket, we are committed to creating a serene and luxurious environment that promotes ultimate relaxation and personal growth.
Highlights
- The 7-Day Weight Loss Retreat at Anahata Retreat Phuket includes daily wellness check-ins to monitor your progress and health.
- The retreat offers a variety of fitness classes and gym facilities to help you achieve your weight loss goals.
- Healing therapies are part of the retreat to ensure a holistic approach to weight loss.
- Spa treatments are included in the package for relaxation and rejuvenation.
- A personalised well-being review is conducted to tailor the retreat to your specific needs.
- The retreat includes workshops, activities, and walks to keep you engaged and active.
- Freshly prepared juices are provided as part of the detox and weight loss process.
- Detox drinks and soups are included in the diet plan to cleanse your body.
- The retreat follows a holistic philosophy, addressing the needs of the body, mind, and spirit.
- The retreat package includes a personal schedule of yoga, personal training, spa and holistic treatments, along with a healthy vegan and juice menu.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Retreat Phuket, guests attending the 7-Day Weight Loss Retreat are treated to a luxurious and tranquil escape. Our accommodations are designed with plush bedding and soothing decor to promote comfort and relaxation. The resort offers first-class amenities such as a fully equipped gym, outdoor pool, and spa facilities for rejuvenation. Guests can indulge in healthy meals at our restaurant or attend nutritional workshops to learn about nourishing eating habits. We offer hiking, yoga classes and other fitness activities for those looking for adventure. Mindfulness practices like meditation and sound healing therapy are also available to help guests achieve inner peace. Our team of wellness coaches provide personalised guidance tailored towards individual health goals.
Facilities
At Anahata Retreats Phuket, we offer a plethora of amenities, accommodations, and services to ensure our guests have a memorable and rejuvenating stay. Here are 10 of them:
- Luxurious Accommodations: Our rooms are designed with plush bedding and soothing decor to promote comfort and relaxation.
- Fully Equipped Gym: For those who wish to maintain their fitness routine, we have a state-of-the-art gym.
- Outdoor Pool: Our guests can enjoy a refreshing swim in our outdoor pool.
- Spa Facilities: We offer a range of spa treatments using natural and organic products.
- Healthy Meals: Our restaurant serves nutritious and delicious meals.
- Nutritional Workshops: We conduct workshops to educate our guests about healthy eating habits.
- Fitness Activities: We offer activities like hiking and yoga classes for our fitness-conscious guests.
- Mindfulness Practices: Our guests can participate in meditation and sound healing therapy sessions.
- Wellness Coaches: Our team of wellness coaches provide personalised guidance tailored towards individual health goals.
- Travel Packages: We offer mindful travel packages that can be explored on our website.
Revitalize, Rejuvenate, and Rediscover Yourself in Seven Days
At Anahata Retreat Phuket, we offer a transformative weight loss retreat that goes beyond the physical. Our experienced coaches guide participants through yoga classes designed to enhance strength, flexibility, and mindfulness. We complement this with a nourishing vegetarian meal plan, prepared by our in-house chef. The retreat also includes a range of group activities, fitness classes, wellness consultations, and optional personal enema equipment. Spa treatments, holistic therapies, and personal training sessions are also part of the package. The retreat is not just about losing weight, but about achieving a balanced and harmonious lifestyle. Classes and Activities
At Anahata Retreat Phuket, we offer a comprehensive 7-Day Weight Loss Retreat that includes a variety of classes and activities designed to promote holistic health and wellness. Here is a list of the classes and activities you can expect during your stay:
- Daily wellness check-ins
- Fitness Classes & Gym
- Healing therapies
- Spa treatments
- Personalised well-being review
- Workshops, Activities & walks
- Freshly prepared juices
- Detox drinks & soups
- Daily Group Activities
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities and talks
- Guided walks
- Fitness classes
- Initial Wellness Consultation
- Daily check-in
- Introduction to the use of personal enema equipment (optional)
- Daily enema in own room (optional)
- Options of enema additives (optional)
- Liver flush drinks
- Freshly prepared fruit & vegetable juices per day
- Fresh coconut juices
- Detox soups
- Herbal Teas
- Organic Natural Food Supplements
- Ayurvedic Weight Loss Capsules
- Raw Food Meals
- Breakfast fruit
- Thai Traditional Therapeutic Massage
- Aromatherapy Oil Massage
- Reflexology Foot Massage
- Massage of Choice
- Reiki Healing Treatment
- Chakra Balancing
- FREE unlimited drinking water
- Daily access to fitness room
- Steam Room & Sauna
- Round-trip airport transfer from Phuket International Airport
- Personal Training
Please note that the schedule and availability of certain activities may vary.
Sample Daily Schedule:
Embark on a transformative journey with Anahata Retreat Phuket's 7-Day Weight Loss Retreat. Experience a holistic approach to weight loss, combining fitness, nutrition, and wellness activities, all tailored to your personal needs.
Key Activities:- Daily Wellness Check-ins: We monitor your progress and provide ongoing support.
- Fitness Classes & Gym: Engage in personalized training sessions and group fitness classes.
- Healing Therapies: Benefit from holistic treatments like Reiki healing and Chakra balancing.
- Spa Treatments: Enjoy therapeutic massages and other spa services for relaxation and rejuvenation.
- Nutrition: Savor freshly prepared juices, detox drinks, and soups, along with a healthy vegan and juice menu.
- Workshops, Activities & Walks: Participate in group workshops, activities, and guided walks to enhance your wellness journey.
Elevator Pitch for Anahata's Weight Loss Retreat
Experience a transformative journey towards optimal health with our comprehensive weight loss program. We offer a personalized schedule of yoga, personal training, spa and holistic treatments, complemented by a healthy vegan and juice menu. Our program also includes a juice fasting regimen, designed to cleanse the digestive tract, vital organs, and bloodstream, supported by potent herbs and supplements to maximize weight loss potential. To ensure a smooth transition back to your daily routine, we provide a delicious raw food post-cleanse menu. At Anahata, we are committed to helping you achieve a healthier, balanced lifestyle.
What additional services are available
At Anahata Retreats Phuket, we offer a plethora of additional services to enhance your stay and wellness journey.
- Personalised Wellness Coaching: Our team of wellness coaches provide personalised guidance tailored towards individual health goals, ensuring a holistic approach to your well-being.
- Nutritional Workshops: We offer workshops on nutrition, where guests can learn about nourishing eating habits and the importance of a balanced diet.
- Cookery Classes: Our cookery classes focus on healthy eating habits, teaching guests how to prepare nutritious meals that don't compromise on taste.
- Herbal Medicine Workshops: We provide workshops on herbal medicine, educating guests on the medicinal uses of various herbs.
- Digital Detox Programmes: Our digital detox programmes are designed to help guests disconnect from their devices and reconnect with themselves and nature.
- Outdoor Pursuits: We offer a range of outdoor activities such as hiking, kayaking, and cycling for physical exercise and exploration.
- Forest Bathing Experiences: Immerse yourself in nature with our forest bathing experiences, a practice that promotes mental and physical well-being.
- Sound Healing Therapy: Our sound healing therapy uses singing bowls or gongs for deep relaxation and emotional release.
- Breathwork Exercises: We offer breathwork exercises that promote self-reflection and emotional well-being.
- Guided Nature Walks: Our guided nature walks allow guests to explore the beautiful surroundings of the retreat, promoting physical activity and a connection with nature.
These additional services at Anahata Retreats Phuket are designed to provide a comprehensive approach to wellness, ensuring that guests can tailor their experience according to their preferences.
What is not included:
At Anahata Retreat Phuket, we strive to provide a comprehensive and holistic approach to weight loss and wellness. However, it's important to note that there are certain elements that are not included in our 7-Day Weight Loss Retreat.
- Firstly, while we offer a variety of fitness classes and gym facilities, not all classes are included in the retreat package. Participants may need to pay additional fees for certain specialized classes or personal training sessions.
- Secondly, our daily wellness check-ins are a crucial part of our retreat, but they do not include comprehensive medical examinations or consultations with healthcare professionals.
- Thirdly, while we offer a range of healing therapies, not all therapies are included in the retreat package. Some specialized therapies may require additional fees.
- Fourthly, our spa treatments are a popular feature of our retreats, but not all treatments are included in the 7-Day Weight Loss Retreat. Some treatments may require an additional cost.
- Fifthly, our personalised well-being review is a valuable part of our retreat, but it does not include ongoing support or follow-up consultations after the retreat has ended.
- Lastly, while we offer a range of workshops, activities, and walks, not all of these are included in the 7-Day Weight Loss Retreat. Some activities may require additional fees or may not be available during the duration of the retreat.
Please note that while we strive to provide a comprehensive and holistic approach to weight loss and wellness, we recommend that participants consult with their healthcare provider before beginning any new health or fitness program.
What is in the package?
Embark on a transformative journey with Anahata Retreat Phuket's 7-Day Weight Loss Retreat. This comprehensive package includes daily wellness check-ins, fitness classes, healing therapies, and spa treatments. Experience a personalised well-being review, participate in workshops, activities, and walks. Nourish your body with freshly prepared juices, detox drinks, and soups. Our retreat also includes a personal schedule of yoga, personal training, spa and holistic treatments, and a healthy vegan and juice menu. We also offer a juice fasting programme to cleanse your body, supported with powerful herbs and supplements to maximise weight loss. Transition back to a healthier lifestyle with our delicious raw food post cleanse menu.
Food:
At Anahata Retreat Phuket, we take pride in our diverse and nutritious menu that caters to all dietary preferences and restrictions. Our culinary team is dedicated to creating meals that not only satisfy your taste buds but also contribute to your overall wellness. Here are 10 types of food that you can expect to enjoy during your stay with us:
- Vegetarian Meals: Our menu features a variety of vegetarian dishes, made from fresh, locally sourced ingredients. These meals are not only delicious but also packed with essential nutrients.
- Raw Food Options: For those interested in a raw food diet, we offer a selection of meals that are prepared without cooking, preserving the natural nutrients and enzymes in the ingredients.
- Detox Juices: As part of our detox programmes, we serve freshly squeezed juices made from fruits and vegetables. These juices are designed to cleanse your body of toxins and enhance digestion.
- Protein-Rich Foods: To keep you energized throughout the day, we include protein-rich foods in our meals. These can range from legumes and nuts to tofu and tempeh.
- Whole Grains: Whole grains are a staple in our menu. They are an excellent source of fiber and can help regulate your digestive system.
- Healthy Fats: We incorporate healthy fats, such as avocados, nuts, and seeds, into our meals to support heart health and provide you with sustained energy.
- Superfoods: Our menu features a variety of superfoods, known for their high nutritional value. These include berries, leafy greens, and certain types of fish.
- Dairy-Free Options: For guests with lactose intolerance or those following a vegan diet, we offer dairy-free alternatives.
- Gluten-Free Options: We understand that some guests may have gluten sensitivities, and we cater to these needs with our gluten-free meal options.
- Sugar-Free Desserts: Even our desserts are designed with your health in mind. We offer a selection of sugar-free desserts that are as delicious as they are nutritious.
At Anahata Retreat Phuket, we believe that a balanced diet is key to achieving optimal wellness. Our culinary team is dedicated to creating meals that nourish your body and delight your palate.
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