28 Days, Urban Retreat Program in Chiang Mai, Thailand
Embark on a transformative journey with Chiang Mai Holistic Health Retreat’s 28 Day Urban Retreat Program. This program is meticulously designed for professionals experiencing burnout, individuals feeling lost, or those suffering from anxiety or depression. Nestled in the heart of Chiang Mai, Thailand, our retreat offers a sanctuary for self-discovery and change. We provide a comprehensive package that includes comfortable accommodation, personalized fitness training, holistic therapy sessions, and consultations with our expert nutritionists and life coaches. Our aim is to help you recharge, gain new perspectives, and tune into your heart’s true desires. Experience the power of holistic healing in the vibrant and conscious living community of Chiang Mai.
- Chiang Mai, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Chiang Mai Holistic Health Retreat: Nurturing Purpose and Connection
Chiang Mai Holistic Health Retreat, nestled in the heart of Thailand's thriving conscious living community, is a beacon of wellness and transformation. Born from our own journeys of discovery and change, we offer a sanctuary for those seeking to recharge, redefine their life practices, and tune into their heart's true needs. Our philosophy is rooted in holistic healing, providing a range of services from nutrition consultations to sound therapy, all designed to guide individuals through critical life transitions. Whether you're battling anxiety, depression, or simply feeling lost, we're here to support your journey towards a healthier, more fulfilling life.
Highlights
- The "28 Days, Urban Retreat Program" at Chiang Mai Holistic Health Retreat is designed for professionals suffering from burnout, stress, or lack of direction due to their fast-paced city lifestyle.
- The program is also suitable for individuals feeling static or lost, those suffering from depression or anxiety, and those seeking to deepen their spiritual or healthy life practice.
- The program is set in the beautiful city of Chiang Mai, Thailand, which offers a vibrant conscious living community, numerous wellness centres, and a rich cultural experience.
- The "Urban Retreat" program is unique in its approach, focusing on teaching participants how to incorporate healthy habits into their city lifestyle, rather than isolating them in a remote location.
- The program is highly flexible and customizable, tailored to suit the individual goals and objectives of each participant.
- Participants can choose to focus on physical activities such as yoga and fitness, or mental and spiritual activities such as therapy, life coaching, and counselling.
- The program includes accommodation in a private apartment located approximately 250 metres from Chiang Mai Holistic Health Retreat, in the popular Nimmanhaemin area.
- The cost of the program is USD 5,000 per month, which includes accommodation but excludes meals.
- The program can be extended fortnightly, providing flexibility for participants who wish to continue their journey.
- The program is designed based on the experiences of the Chiang Mai Holistic Health Retreat team, aiming to help participants recharge, gain new perspectives, and tune into their real needs in life.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Chiang Mai Holistic Health Retreat, we offer a transformative 28-day Urban Retreat Program, designed for those seeking a respite from the stress of city life or a deeper spiritual practice. Our guests are accommodated in their own private apartments, located just 250 meters from our wellness center in the vibrant Nimmanhaemin area of Chiang Mai. This urban retreat provides a unique blend of city living and spiritual grounding, offering a sustainable and enriching environment for personal growth. Our guests enjoy unlimited access to our holistic classes, personal consultations with wellness experts, and a range of therapeutic sessions tailored to their needs.
Facilities
At the Chiang Mai Holistic Health Retreat, we offer a wide range of amenities, accommodations, and services to ensure our guests have a fulfilling and rejuvenating experience. Here are 10 of them:
- Accommodation in private apartments located in the popular Nimmanhaemin area.
- Weekly consultations with a qualified nutritionist, personal trainer, and professional career or life coach.
- One-on-one holistic therapy sessions, including massage, personal training, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, Qi Gong, and Energy work.
- Unlimited access to our classes that include functional training, beginners, flow and restorative yoga, meditation, and twice weekly sound baths.
- Discounts for weekend workshops such as learning reiki, sound healing with Tibetan bowls, art therapy, dance therapy, and more.
- Individual sessions for Reiki, Sound Healing, and Akashic Record Readings.
- Private Yoga Classes and Personalized Fitness Training.
- Outpatient Counselling Services and Hypnotherapy.
- Personal Holistic Nutritionist services.
- Training courses in Tibetan Bowls Sound Therapy, Reiki, Akashic Records, and 200hrs Mindfulness Yoga Teacher Training.
Revitalize, Recharge, Rediscover: Your Urban Retreat Awaits
At Chiang Mai Holistic Health Retreat, we offer a unique experience that combines the hustle and bustle of city life with the tranquility of a wellness retreat. Our program is designed for those who are accustomed to a fast-paced lifestyle and are seeking a sustainable way to incorporate healthy habits into their daily routine. Unlike other retreats, we provide a flexible and personalized program that caters to your individual goals and objectives. Whether you're interested in physical activities like yoga and personal training, or you're seeking mental and spiritual growth through therapy and life coaching, we have the resources to support your journey.
Our retreat is located in the heart of Chiang Mai, a vibrant city in northern Thailand known for its thriving conscious living community. Here, you'll have the opportunity to immerse yourself in a variety of wellness activities while also experiencing the rich culture and lifestyle of the city. This unique blend of urban living and holistic health practices sets us apart from other retreats, offering a truly unique and transformative experience.
Classes and Activities
- Weekly consultations with a qualified nutritionist
- Weekly consultations with a personal trainer
- Weekly consultations with either a professional career or life coach
- One-on-one holistic therapy sessions, which may include massage, personal training, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, Qi Gong, Energy work
- Unlimited access to Chiang Mai Holistic Health Retreat classes, including functional training, beginners, flow and restorative yoga, meditation, and twice weekly sound baths
- Discounts for weekend workshops at Chiang Mai Holistic Health Retreat, such as learning reiki, sound healing with Tibetan bowls, art therapy, dance therapy, and more.
Sample Daily Schedule
The 28 Days Urban Retreat Program at Chiang Mai Holistic Health Retreat in Thailand is a comprehensive wellness package designed for individuals seeking a respite from the hustle and bustle of city life. Here's a glimpse into a typical daily schedule:
- Personal Consultations: Each weekday includes at least two one-on-one sessions with a coach, therapist, personal trainer, or nutritionist.
- Daily Exercise: Participants engage in daily physical activities based on a personalized training plan. This could include group activities at the retreat or outdoor fitness activities.
- Community Activities: We encourage participants to attend community activities at the retreat to foster a sense of belonging and mutual support.
- Health and Fitness Assessment: Our personal trainer conducts a thorough fitness assessment to determine the best fitness options for each participant.
- Weekly Schedule Review: We review the schedule every week, making necessary adjustments based on what worked and what didn't.
- Exploring Chiang Mai: Participants have the opportunity to explore the beautiful city of Chiang Mai, participate in sightseeing, and engage in local tours.
This program is a blend of physical activities, personal growth sessions, and cultural immersion, all set in the serene environment of Chiang Mai.
What is included:
At Chiang Mai Holistic Health Retreat, we offer a unique urban retreat program that is tailored to your individual needs and goals. This program includes accommodation in your own apartment, located just 250 metres from our centre in the popular Nimmanhaemin area. Unlike other retreat packages, ours is designed to be flexible and customizable, allowing you to focus on areas such as physical activities, therapy, life coaching, and counselling. We believe in creating a sustainable wellness experience, which is why our retreat is based in the small, green city of Chiang Mai, providing a balance of urban living and natural experiences.
What additional services are available:
At Chiang Mai Holistic Health Retreat, we offer a wide range of services to cater to the diverse needs of our clients. Our services are designed to promote holistic health and wellness, and are delivered by our team of experienced and qualified practitioners. Here are 10 additional services that we provide:
- Energy Works: We have a team of fantastic energy healers who offer both private and group sessions. These sessions are designed to clear old and unwanted energies, fill you with new energies, and balance the physical, emotional, and mental bodies.
- Spa Treatments: In partnership with one of the best spas in Chiang Mai, we offer different types of body scrubs, body wraps, and facial treatments. These treatments are a part of self-care and provide relaxation.
- Workshop Providers: We can prepare special workshops or repeat public workshops at your facility. These workshops can include introduction to yoga, how to meditate, crystal bowl meditations, Tibetan bowl meditations, healthy life, yogic theory, and reiki level 1 trainings.
- Personalized Fitness Training: Our fitness programs are tailored to meet the individual needs of our clients. They are designed to improve physical health and wellness.
- Outpatient Counselling Services: We offer counselling services to help our clients deal with various issues such as stress, anxiety, depression, and trauma.
- Hypnotherapy: Our hypnotherapy services are designed to help our clients form healthy habits and improve their mental health.
- Personal Holistic Nutritionist: We have qualified nutritionists who provide personalized nutrition plans to our clients to promote healthy eating habits.
- Reiki Training Courses: We offer training courses in Reiki, a form of energy healing.
- Private Yoga Classes: Our private yoga classes are designed to improve flexibility, strength, and balance.
- Akashic Record Readings: These readings are designed to provide insights into a person's past, present, and future.
At Chiang Mai Holistic Health Retreat, we are committed to providing services that promote holistic health and wellness. We believe in the power of holistic practices to transform lives and we are dedicated to helping our clients achieve their health and wellness goals.
What is not included:
At Chiang Mai Holistic Health Retreat, we strive to provide a comprehensive and immersive experience in our 28 Days, Urban Retreat Program. However, it's important to note that there are certain aspects that are not included in this package.
- Firstly, meals are not included in the program. This allows our guests the freedom to explore the local cuisine and dietary options at their own pace and preference.
- Secondly, transportation to and from the retreat is not provided. Guests are responsible for arranging their own travel to Chiang Mai and to the retreat center.
- Thirdly, while we offer a range of holistic therapy sessions, not all types of therapies are included in the package. For instance, certain specialized therapies such as EMDR therapy or hypnotherapy are arranged based on individual needs and may not be part of the standard program.
- Fourthly, the program does not include personal items or necessities. Guests are expected to bring their own personal items such as toiletries, clothing, and any other personal necessities.
- Fifthly, the program does not include any medical or health insurance. It is recommended that guests arrange their own health insurance coverage prior to attending the retreat.
- Lastly, the program does not include any additional activities or excursions outside of the retreat center. While Chiang Mai is rich in cultural and natural attractions, any exploration outside of the retreat program is at the guest's own expense and arrangement.
What is in the package?
28-Day Urban Retreat Program at Chiang Mai Holistic Health Retreat
The 28-Day Urban Retreat Program at Chiang Mai Holistic Health Retreat is a comprehensive package designed for professionals experiencing burnout, stress, or a lack of direction. This program is meticulously crafted to rejuvenate the mind, body, and spirit, providing a holistic approach to wellness.
Upon booking the 28-Day Urban Retreat Program, guests are provided with accommodation in a private apartment located approximately 250 meters from our center, in the popular Nimmanhaemin area of Chiang Mai. This ensures a serene and comfortable living environment, close to the heart of our wellness activities.
The program includes weekly consultations with a qualified nutritionist, a personal trainer, and either a professional career or life coach. Depending on individual needs, we may also arrange sessions with a psychotherapist, an EMDR therapist, or a hypnotherapist to help form healthy habits.
Guests are entitled to once or twice daily one-on-one holistic therapy sessions. These sessions encompass a wide range of therapies including massage, personal training, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, and Qi Gong.
In addition to these personalized sessions, guests have unlimited access to our group classes. These include functional training, beginners, flow and restorative yoga, meditation, and twice-weekly sound baths.
To further enrich the experience, guests are offered discounts for weekend workshops held at our center. These workshops cover a variety of topics such as reiki, sound healing with Tibetan bowls, art therapy, dance therapy, and much more.
The program is designed to be flexible and adaptable, with weekly check-ins to assess progress and make any necessary adjustments. Each week includes at least two one-on-one consultations or sessions at our center, daily exercise according to a Personal Training plan, and the opportunity to participate in community activities at our center.
The cost of the 28-Day Urban Retreat Program is USD 5,000 per month, which includes accommodation. Please note that meals are not included in this cost. The program can be extended fortnightly, allowing guests to continue their wellness journey with us.
At Chiang Mai Holistic Health Retreat, we believe in creating a sustainable and conducive environment for learning and growth. Our urban retreat program offers a unique blend of city living and natural experiences, providing a balanced and holistic approach to wellness.
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