28 Days Mindfulness/Meditation Retreat at Amity Wellness in Phuket Thailand
Immerse yourself in a transformative journey of self-discovery and holistic rejuvenation with the “28 Days, Mindfulness/Meditation Retreat” at Amity Wellness in Phuket, Thailand. This retreat is designed to help you cultivate a deeper understanding of your mind, enhance your meditation practice, and instill long-lasting habits of mindfulness. Amidst the tranquil beauty of Phuket’s spectacular beaches, Amity Wellness provides a serene sanctuary for you to disconnect from the chaos of everyday life and reconnect with your inner self. Experience the profound impact of mindfulness and meditation on your overall well-being and carry these powerful tools with you as you return to your daily life.
- Phuket, Rawai, Mueang, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Amity Wellness: Nurturing Transformation, Inspiring Wellness
Amity Wellness, under the guidance of Michelle Cooper and her dedicated team, is a sanctuary for those seeking to recharge, reconnect, and rejuvenate. We offer a tranquil retreat that uplifts and enlightens, providing insightful and nutritious education for a healthier lifestyle. Our wellness programs are tailor-made, designed to meet specific goals and objectives, and are supported by our highly specialized detox consultants. We offer a range of wellness programs, from one to three weeks, that include colon cleansing, FAR Inflammation Pod Sessions, daily nutritional supplements, bowel cleansing products, probiotics, daily massage, and full access to all classes, activities, and presentations. At Amity Wellness, we are committed to helping you detox physically, mentally, emotionally, and spiritually.
Highlights
- The "28 Days, Mindfulness/Meditation Retreat" at Amity Wellness in Phuket, Thailand is designed to help individuals find the right meditation practice that suits them.
- The retreat offers a variety of well-being therapies, including Nutritional Consultations, Raw Food Workshops, NLP, Hypnotherapy & Mindset Coaching, Energy Healing, Reiki & Spiritual Development, Physiotherapy, Deep Tissue Massage & Integrative Bodywork, Chi Nei Tsang, Chinese Medicine & Arvigo Technique, and Personal Training, Thai Boxing & Fitness.
- Amity Wellness is located close to some of Phuket’s most spectacular beaches, including Sunrise Beach, Laem Ka Beach, Rawai Pier, and Naiharn Beach.
- The resort provides a daily beach shuttle to Naiharn beach.
- Amity Wellness has its own pool, spa room, raw food kitchen, massage, yoga shala, and herbal sauna.
- The retreat is a short drive to local shopping malls, gyms, Muay Thai Camps, salons, sightseeing destinations, and Phuket’s finest tourist attractions.
- The Amity Wellness team is dedicated to the personalised revitalisation of every client, aiming to inspire holistic change and awaken a new health paradigm.
- The retreat offers exceptional customer care, with Wellness Consultants freely available for any questions.
- The retreat includes movement breathwork and mobility sessions, which are considered the fountain of youth.
- The retreat also offers guided meditation sessions.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Amity Wellness, we offer an immersive 28-day Mindfulness/Meditation retreat in the heart of Phuket, Thailand. Our boutique detox resort boasts 10 luxurious bedrooms, situated near some of Phuket's most breathtaking beaches. We provide a daily beach shuttle to Naiharn beach, and our resort features a pool, spa room, raw food kitchen, massage facilities, yoga shala, and herbal sauna. Our dedicated team of cleansing specialists are committed to the personalized revitalization of each guest, aiming to inspire holistic change and awaken a new health paradigm. Our exceptional customer care is our guarantee, as we strive to provide a transformative and life-changing experience for all our guests.
Facilities
- King Size Bed
- En-suite Bathroom
- Air Conditioning
- Desk
- WiFi Internet
- TV
- Tailor-made Wellness Programs
- Specialized Detox Consultants
- Organic and Homemade Toiletries available for purchase
- Daily Massage and Full Access to all Classes, Activities, and Presentations
Embrace Serenity: 28 Days of Mindful Transformation at Amity Wellness
At Amity Wellness, we offer a unique experience that combines meditation, mindfulness, and breathwork, designed to help you own your meditation practice. Our retreat is nestled close to some of Phuket’s most spectacular beaches, providing a serene environment for your journey of self-discovery. We provide you with the tools to develop and enjoy your daily meditation practice even after you return home. Our team of wellness experts are dedicated to your personalized revitalization, inspiring holistic change and awakening a new health paradigm. Experience the benefits of optimal breathing, reduced tension, and enhanced mobility, all contributing to your overall well-being.
Classes and Activities:
- Meditation, Mindfulness & Breathwork
- Nutritional Consultations
- Raw Food Workshops
- NLP, Hypnotherapy & Mindset Coaching
- Energy Healing, Reiki & Spiritual Development
- Physiotherapy, Deep Tissue Massage & Integrative Bodywork
- Chi Nei Tsang, Chinese Medicine & Arvigo Technique
- Personal Training, Thai Boxing & Fitness
Sample Daily Schedule
Experience a transformative journey at Amity Wellness in Phuket, Thailand. Our 28-day Mindfulness/Meditation Retreat offers a daily schedule designed to rejuvenate your body, mind, and spirit.
- Start your day with a refreshing swim in our pool.
- Engage in mindfulness and meditation sessions to enhance mental clarity.
- Experience the healing power of our Inflammation Pod.
- Participate in integrative bodywork sessions for physical wellness.
- Benefit from our expert-led mindset coaching.
- End your day with a relaxing spa treatment, including massages, facials, and body wraps.
What is included
At Amity Wellness in Phuket, Thailand, our 28-day retreat offers a comprehensive wellness experience. The retreat includes a variety of wellness activities, educational talks, and demonstrations aimed at providing a deep cleanse for both body and mind. Daily rejuvenating massages, colon cleansing, and inflammation pod sessions are part of the program. Guests also have access to our herbal sauna and ice bath, and are provided with botanical cleansing supplements. VIP access to our Body Mind Detox group is also included. Our team of professionals is dedicated to guiding, supporting, and motivating each guest throughout their wellness journey.
What additional services are available:
At Amity Wellness, we offer a variety of services to cater to the diverse needs of our guests. These services are designed to enhance your wellness journey and provide a holistic approach to health and wellbeing.
- Tailor-Made Wellness Programs: We offer six different types of wellness programs, which can be customized to meet your specific goals and objectives. Our highly specialized detox consultants will guide you in choosing the program that best suits your needs.
- Online Health Assessment: Before starting any program, we conduct an online health assessment to understand your current health status and wellness goals.
- Toxicity Questionnaire: This helps us to identify any potential toxins in your body that may be hindering your wellness journey.
- Vitamin Deficiency Report: We provide a detailed report on any vitamin deficiencies you may have, allowing us to tailor your wellness program accordingly.
- Pre-Cleansing Protocol: We guide you through a pre-cleansing protocol to prepare your body for the detoxification process.
- Saliva pH Test: This test helps us to understand the acidity or alkalinity of your body, which can influence your overall health.
- Detoxification: Our detoxification process includes a combination of colon cleansing and/or FAR Inflammation Pod Sessions, daily nutritional supplements, bowel cleansing products, and probiotics.
- Daily Massage: As part of our wellness programs, we offer daily massages to help relax your body and mind.
- Classes, Activities, and Presentations: We provide full access to all our classes, activities, and presentations to enrich your wellness journey.
- Organic and Homemade Toiletries: We have a range of organic and homemade toiletries available for purchase at the Amity shop located onsite. These include toothpaste, body scrubs, shampoo, conditioners, moisturizer, sun cream, and lip balms.
At Amity Wellness, we are committed to providing a comprehensive and personalized wellness experience for all our guests.
What is in the package?
At Amity Wellness in Phuket, Thailand, our 28-day Mindfulness/Meditation Retreat is designed to provide a comprehensive and immersive experience for our guests. The retreat includes a variety of therapies and activities aimed at promoting mindfulness and enhancing meditation practices.
The retreat begins with a personalized consultation to understand your needs and goals. This is followed by guided meditation sessions, which are designed to help you develop and enjoy your own daily meditation practice. These sessions are led by our wellness experts who are experienced in various styles of meditation.
In addition to meditation, the retreat also includes mindfulness and breathwork sessions. These are designed to help you cultivate a deeper awareness of your thoughts, feelings, and bodily sensations, and to improve your breathing patterns, which can have a profound impact on your overall well-being.
The retreat also includes daily colon cleansing and inflammation pod sessions, which are designed to detoxify the body and enhance the effectiveness of the mindfulness and meditation practices. Herbal sauna and ice bath sessions are also included to further aid in detoxification and relaxation.
Guests also have VIP access to our Body Mind Detox group, where they can connect with other participants and share their experiences. Botanical cleansing supplements are provided as part of the retreat to support the body's natural detoxification processes.
Throughout the retreat, guests have access to our luxurious facilities, including our swimming pool and spa. They also have the opportunity to participate in other well-being therapies offered at Amity Wellness, such as nutritional consultations, raw food workshops, NLP, hypnotherapy, mindset coaching, energy healing, reiki, spiritual development, physiotherapy, deep tissue massage, integrative bodywork, Chi Nei Tsang, Chinese medicine, Arvigo technique, personal training, fitness, and private yoga.
Please note that availability of therapists and specific therapies may vary, so we recommend contacting us at info@amitywellness.com to check availability during your stay.
Food
At Amity Wellness, we are committed to providing a diverse range of nutritious and delicious foods that not only satisfy your taste buds but also contribute to your overall health and wellness. Here are 10 types of food served at Amity Wellness:
- Raw Cleanse: This includes raw and living foods combined with nutritious juices or smoothies, daily cleansing shakes, and a variety of supplements. It's a nurturing detoxification program that can be used as a reset or as a pre or post cleanse.
- Fresh Superfood Juices: These are packed with essential vitamins and minerals, providing a refreshing and healthy beverage option.
- Raw Breakfast, Lunch & Dinner: We serve a variety of raw meals throughout the day, ensuring you receive the maximum nutritional benefits from your food.
- Raw Healthy Vegan Snacks: These are perfect for those in-between meal times when you need a quick energy boost.
- Raw Dessert: Even on our Candida Program, we ensure you can enjoy a sweet treat without compromising your health.
- Low FODMAP’s Raw: This is a special diet for those with sensitive digestion, ensuring you can enjoy a variety of foods without discomfort.
- Raw Healthy Vegan Meals: These meals are packed with plant-based goodness, providing all the essential nutrients your body needs.
- Cleansing Drinks & Nutrition Supplements: These are designed to support your body's natural detoxification processes.
- Welcome Salad: A fresh and nutritious start to your wellness journey at Amity.
- Post Cleanse Vegan Breakfast: A hearty and healthy meal to gently reintroduce solid foods after your cleanse.
Instructors 
