28 Days Meditation & Kundalini Course at Bangkok
Immerse yourself in a transformative journey with our “28 Days, Meditation & Kundalini Course” in the vibrant city of Bangkok. At Yoga School Thailand, we offer a comprehensive program that combines the ancient practices of Yoga Asana, Yoga Meditation, Pranayama, and Mantra Chanting. This course is designed to deepen your understanding of Kundalini energy and meditation techniques, fostering a harmonious balance between body, mind, and spirit. Whether you’re a beginner or an experienced yogi, this retreat offers a unique opportunity to explore the spiritual aspects of yoga in the heart of Thailand.
- Bangrak, Bangkok, Thailand
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Tradition, Cultivating Wellness since 2010
Founded in 2010 by Yogi Lalit and his partners, Yoga School Thailand is a registered yoga school with Yoga Alliance, USA. We offer a range of Yoga Teacher Training Courses from 100 to 500 hours, catering to all levels of yoga aspirants. Our philosophy is rooted in the ancient science of yoga, aiming to provide a nurturing learning environment for our students to achieve spiritual and healthy life. Our teaching methodology includes various techniques tailored to beginners and advanced yogis alike. We are located in Bangkok and Petchaburi, Thailand, and are recognized for our discipline and commitment to transforming eager students into professional yoga teachers.
Highlights
- The "28 Days, Meditation & Kundalini Course, at Bangkok" is a comprehensive program that includes daily yoga and meditation sessions.
- The course offers an introductory study of Yoga philosophies.
- Participants will have the opportunity to explore Thai culture shrines and temples.
- The course includes daily pranayama and breath awareness practices.
- Participants will learn about Yoga therapy, Meditation, Ayurveda massage & treatment.
- The package includes all yoga lessons, a yoga book, Ayurveda Lunch Meal, herbal tea and snack, and trips for sightseeing.
- The course is suitable for all skill levels - beginner, intermediate, and advanced.
- The yoga styles taught include Ashtanga, Karma, Hatha, Vinyasa, Yin, Nidra, Therapeutic, Alignment, Meditation & Kundalini, and Yoga Nidra.
- The course also includes grounding yoga practices and calming meditation sessions.
- Participants will also have daily guided meditation sessions.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Yoga School Thailand, we offer a transformative 28-day Meditation & Kundalini Course in the heart of Bangkok. Our guests are accommodated in our Embrace Energy Yoga School, where they enjoy clean, hygienic, and air-conditioned western-style rooms with attached bathrooms. The rooms are equipped with a queen bed, a desk, a wardrobe, a refrigerator, and a TV. Free Wi-Fi is available 24/7. The serene environment of our school, coupled with the comfort of our accommodation, provides the perfect setting for deepening your yoga practice. Our guests also have the opportunity to explore the rich Thai culture, shrines, and temples, making their stay a truly holistic experience.
Facilities
- Clean and hygienic western-style rooms
- Attached bathrooms with 24-hour filtered and hot water
- Air-conditioned rooms
- Free Wi-Fi access
- Private/single room options
- Balcony in rooms
- Toiletries provided
- Television in rooms
- Desk and wardrobe/closet in rooms
- Refrigerator in rooms
Unleash Inner Peace: 28 Days of Transformation in Bangkok
At Yoga School Thailand, we offer a unique and transformative meditation and Kundalini course. This program is designed to provide deep relaxation, healing, and transformation through a blend of traditional and modern asana and pranayama practices, yoga Nidra, yogic cleansing processes, and contemporary meditation practices. The course also provides an opportunity to explore traditional Thai culture. The benefits of this course extend beyond physical health, promoting mental calmness and happiness. It's a holistic experience designed to foster a deeper connection with your body, mind, and spirit.
Classes and Activities
At Yoga School Thailand, our "28 Days, Meditation & Kundalini Course, at Bangkok" includes a variety of classes and activities designed to enhance your yoga and meditation practice. Here is a list of what's included:
- Daily yoga and meditation sessions
- Daily mantra recitations and relaxation
- Introductory study of Yoga philosophies
- Ayuveradic Treatments
- Opportunity to explore the Thai culture shrines and temples
- Daily pranayama and breath awareness practices
- Exploring the holy town of Bangkok
- Thai massage
- Daily vegetarian meals with snacks
- Grounding yoga practices
- Calming meditation sessions
- Daily guided meditation sessions
- Yoga therapy
- Meditation
- Ayurveda massage & treatment
- Daily yoga sessions
- Sightseeing
- All yoga lessons
- Yoga book
- Ayurveda Lunch Meal
- Herbal tea and snack
- Trip and sightseeing
- Food & Accommodation
The course is suitable for all skill levels, from beginners to advanced practitioners, and covers a range of yoga styles including Ashtanga, Karma, Hatha, Vinyasa, Yin, Nidra, Therapeutic, Alignment, Meditation & Kundalini, and Yoga Nidra.
Sample Daily Schedule
At Yoga School Thailand, we offer an immersive Meditation & Kundalini Course in Bangkok. This transformative experience is designed to deepen your understanding of meditation and awaken your inner energy through Kundalini yoga.
Daily Schedule- Start your day with a refreshing session of Meditation/Pranayama/Yoga Asana from 08:00 - 10:30.
- After a short break, delve into Yoga Alignment/Teaching Methodology from 10:45 - 12:00.
- Post lunch, engage in Philosophy/Anatomy/Mantra discussions from 13:00 - 15:00.
- Enhance your skills with Yoga Adjustment/Yoga Therapy from 15:30 - 16:30.
- Optional Yoga Group Classes are available from 18:15 - 19:15 and 19:30 - 20:30.
- On certain days, we also arrange for sightseeing trips from 07:00 - 17:00.
What is included:
At Yoga School Thailand, our month-long course in Bangkok offers a comprehensive exploration of meditation and Kundalini. Participants will delve into Yoga Asana, Yoga Meditation, Pranayama, and Mantra Chanting. The course also includes an opportunity to explore Thai culture shrines and temples, Ayurvedic treatments, and daily vegetarian meals with snacks. Participants will learn about Yoga therapy, Ayurveda massage & treatment, and enjoy daily yoga sessions. The package includes all yoga lessons, a yoga book, Ayurveda Lunch Meal, herbal tea and snack, trip and sightseeing, and accommodation. The course is suitable for beginners, intermediates, and advanced practitioners.
What additional services are available
At Yoga School Thailand, we offer a wide range of additional services to enrich your yoga journey and ensure a holistic experience.
- Daily Yoga and Meditation Sessions: We provide daily yoga and meditation sessions to help you deepen your practice and enhance your inner peace.
- Mantra Recitations and Relaxation: Our program includes daily mantra recitations and relaxation techniques to help you connect with your inner self.
- Introductory Study of Yoga Philosophies: We offer an introductory study of various yoga philosophies to give you a comprehensive understanding of this ancient practice.
- Ayurvedic Treatments: Our school provides Ayurvedic treatments, a traditional Indian system of medicine, to promote overall wellness.
- Thai Culture Exploration: We offer opportunities to explore Thai culture, including visits to local shrines and temples.
- Thai Massage: Experience the therapeutic benefits of traditional Thai massage, offered as part of our services.
- Vegetarian Meals and Snacks: We provide daily vegetarian meals and snacks, ensuring a healthy and balanced diet during your stay.
- Yoga Retreats: We organize yoga retreats in Petchaburi and Bangkok, ranging from 3 to 7 days, inclusive of food and accommodation.
- Sightseeing Trips: We arrange sightseeing trips to explore the beautiful city of Bangkok and its surroundings.
- Yoga Teacher Training: We offer a world-renowned "200 Hour-Yoga-Teacher-Training-in-Bangkok" Course, covering all limbs of yoga and its related subjects.
What is not included
At Yoga School Thailand, we strive to provide a comprehensive and immersive experience in our "28 Days, Meditation & Kundalini Course". However, there are certain aspects that are not included in the course fee. These are:
- Shopping Expenses: Any personal shopping expenses incurred during your stay are not covered in the course fee.
- Food & Accommodation: While we provide a list of recommended places to stay and eat, the cost of food and accommodation is not included in the course fee.
- Flight Tickets: The cost of travel to and from Thailand is not included in the course fee. Students are responsible for arranging their own flights.
- Visa Fee: Any fees associated with obtaining a visa to enter Thailand are not included in the course fee.
- Transfer from/to Suvarnabhumi Airport: Transportation to and from Suvarnabhumi Airport is not included in the course fee. Students are responsible for arranging their own transportation.
- Ayurvedic Treatments: While our course includes yoga therapy and Ayurvedic massage, any additional Ayurvedic treatments are not included in the course fee.
What is in the package?
At Yoga School Thailand, we offer a comprehensive package for our month-long Meditation & Kundalini Course in Bangkok. This immersive experience is designed to deepen your understanding of yoga and meditation, while also providing a unique cultural immersion into the heart of Thailand.
The package includes daily yoga and meditation sessions, where you will be guided by our experienced instructors. These sessions are complemented by daily mantra recitations and relaxation techniques, grounding yoga practices, and calming meditation sessions. We also incorporate daily pranayama and breath awareness practices to help you connect with your inner self.
Food
At Yoga School Thailand, we are committed to providing our students with a holistic experience, which includes nourishing and healthy meals. Our menu is carefully curated to include a variety of dishes that not only satiate your taste buds but also contribute to your overall well-being. Here are 10 types of food that we serve:
- Vegetable Stir-Fry: A medley of fresh, locally sourced vegetables stir-fried with minimal oil and a blend of Thai spices.
- Green Curry with Tofu: A traditional Thai dish made with creamy coconut milk, green curry paste, and tofu for a protein-rich meal.
- Pad Thai: A classic Thai noodle dish, prepared with a healthy twist using whole grain noodles and an array of vegetables.
- Fresh Fruit Platters: A selection of seasonal fruits to keep you hydrated and provide a natural source of essential vitamins and minerals.
- Vegetable Broth: A light and nutritious broth made from simmering various vegetables and herbs.
- Brown Rice: A healthier alternative to white rice, brown rice is a staple in our meals due to its high fiber content.
- Grilled Vegetables: A variety of vegetables grilled to perfection, served with a tangy Thai sauce.
- Vegetable Spring Rolls: Crispy spring rolls filled with a colorful mix of vegetables, served with a sweet and sour dip.
- Tom Yum Soup: A hot and sour Thai soup, made with fresh herbs like lemongrass and galangal, and loaded with vegetables.
- Banana Pancakes: A popular Thai street food, our version is made healthier with whole wheat flour and served with a drizzle of honey.
