28 Days Deep Relaxation Retreat at Lan Sabai Resort, Phuket
Immerse yourself in the tranquility of Phuket with our “28 Days, Deep Relaxation Retreat, at Lan Sabai Resort”. At Phuket Meditation, we invite you to embark on a transformative journey of deep stillness and rest. This retreat is a perfect blend of authentic monastic meditation training and the relaxed atmosphere of a tropical holiday. Experience the profound benefits of meditation, re-center yourself, and discover a newfound clarity amidst the serene beauty of Lan Sabai Resort. Whether you’re a beginner or a seasoned meditator, this retreat offers a unique opportunity to refresh your knowledge and recharge your spirit.
- Phuket, Mueang Phuket Province
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Phuket Meditation: A Decade of Heart Holidays
Phuket Meditation Center, established in 2009, is a thriving community dedicated to the cultivation of character development, mind training, and insight wisdom. We offer regular group meditation sessions, retreats, and special events, focusing on the training of mindfulness and stillness, and the exploration of consciousness. Our mission is to help our students build a solid meditation practice, providing a wealth of resources and guidance to support their journey. We believe in the power of meditation to transform lives and are committed to sharing this practice with our community.
Highlights:
- The "28 Days, Deep Relaxation Retreat, at Lan Sabai Resort, Phuket" is a journey into deep stillness and rest.
- This retreat offers an opportunity to completely re-center oneself and experience clarity.
- The retreat combines authentic monastic meditation training with the comfort and relaxed atmosphere of a regular holiday.
- The retreat is suitable for both beginners and seasoned meditators, offering a true "holiday of the heart".
- The retreat is facilitated by Tobi Warzinek, a mindfulness and meditation teacher with over a decade of experience.
- The venue, Lan Sabai Resort, is a serene location ideal for meditation practice, offering healthy, fresh, local and delicious food.
- The retreat includes morning excursions and a structured program to help participants unwind, rest, and find inner peace.
- The retreat discourages the use of devices and social media to allow participants to fully immerse in the experience.
- Alcohol is not allowed during the retreat to maintain a conducive environment for meditation and relaxation.
- The retreat is organized by Phuket Meditation in collaboration with Andaman Wellness, who handle bookings and registrations.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Phuket Meditation, we offer an immersive 28-day Deep Relaxation Retreat at the tranquil Lan Sabai Resort in Phuket. This retreat is an opportunity to delve into deep stillness and rest, re-centering yourself and experiencing clarity. The Lan Sabai Resort, a serene gem in the heart of Rawai, provides an ideal environment for meditation practice. Our guests enjoy comfortable accommodations, healthy and delicious local cuisine, and the chance to cool down in a wonderful pool. The friendly resort team is always focused on delivering a high-quality experience. This retreat is perfect for those seeking a reset from the everyday hustle and a deep dive into meditation.
Facilities
- Regular weekly retreats
- Personalized guidance
- Two guided meditations daily
- Morning excursions to beautiful places
- Meditation teachings during excursions
- Accommodation recommendations within walking distance
- Vegetarian menu with daily meal selection
- Yoga Sala facility
- Free parking
- Wi-Fi availability
Experience Profound Tranquility: 28-Day Phuket Retreat
Immerse yourself in a transformative journey with Phuket Meditation at the tranquil Lan Sabai Resort. This retreat offers a unique blend of deep relaxation and mindfulness practices, facilitated by experienced teachers. You'll have the opportunity to re-center yourself, experience clarity, and enjoy a much-needed break from the hustle and bustle of everyday life. The retreat also includes healthy, delicious local food and comfortable accommodations, ensuring a nurturing environment for your journey towards inner peace. lasses and Activities:
At Phuket Meditation, during the "28 Days, Deep Relaxation Retreat, at Lan Sabai Resort, Phuket", we offer a variety of classes and activities to help you unwind and reconnect with your inner self. Here is a list of the activities and classes:
- Breathwork on the Beach
- Healthy Breakfast
- Guided Meditation | Q&A
- Lunch Time
- Free Time & Self-Directed Practice
- Yoga Class or Singing Bowls
- Guided Meditation | Q&A
- Dinner Time
- Free Time & Self-Directed Practice
- Last Morning Meditation
- Breakfast, Last Interviews and Departure
Sample Daily Schedule
What is included:
At Phuket Meditation's retreat at Lan Sabai Resort, you will be immersed in a serene environment, perfect for meditation practice. The retreat is facilitated by Tobi Warzinek, a seasoned mindfulness and meditation teacher, and Dao Sethi, an experienced Yin-Yoga teacher. You will have the opportunity to learn and refine your meditation and yoga practices under their expert guidance. The resort itself is a quiet gem in the heart of Rawai, offering healthy, fresh, local and delicious food, and a wonderful pool for relaxation. The team at Lan Sabai Resort is always focused on delivering a high-quality experience, ensuring your retreat is both rejuvenating and transformative.
What additional services are available:
At Phuket Meditation, we offer a plethora of services to cater to the diverse needs of our students and practitioners. Here are ten additional services that we provide:
- Upcoming Retreats: We organize regular meditation retreats that provide an immersive experience for our students. These retreats are designed to deepen your meditation practice and offer a serene environment for self-discovery.
- Upcoming Events: Apart from retreats, we also host a variety of events, seminars, and online gatherings. These events provide an opportunity to learn from experienced practitioners and interact with a community of like-minded individuals.
- Group Meditation: We offer free group meditation sessions every week. These sessions are open to everyone, regardless of their level of experience with meditation.
- Dharana Mentorship: For those seeking personal guidance and spiritual counseling, we offer the Dharana Mentorship program. This program provides one-on-one mentorship to help you navigate your spiritual journey.
- Online Meditation Course: We offer a comprehensive online meditation course that covers the basics and intermediate training, character cultivation, and the development of insight. This course is free and is designed to help you build a solid meditation practice.
- Blog: Our blog is a rich resource of articles that cover a wide range of topics related to meditation and spiritual practice. It is a great place to learn and gain insights into various aspects of meditation.
- Character Development: At Phuket Meditation, we focus on character development. We believe that meditation is not just about achieving stillness of mind, but also about cultivating virtues and positive qualities.
- Mind Training: We offer mind training sessions that help you develop mindfulness and stillness. These sessions are designed to help you gain a deeper understanding of your mind and its workings.
- Insight Wisdom Cultivation: We provide training in the cultivation of insight wisdom. This involves inquiry into the nature of consciousness and is at the heart of our events.
- Community: Lastly, by joining Phuket Meditation, you become part of a small, dedicated community of students and practitioners. This community is a supportive space where you can share your experiences and learn from others.
What is not included
Based on the information provided, the following six things are not included in the "28 Days, Deep Relaxation Retreat, at Lan Sabai Resort, Phuket" organized by Phuket Meditation:
- Internet and Social Media Access: At Phuket Meditation, we encourage participants to disconnect from their devices and social media during the retreat. This is to ensure that they can fully immerse themselves in the experience and reap the benefits of deep relaxation and meditation.
- Touring Around Phuket: While we do not restrict participants from exploring Phuket, we strongly advise against it. The retreat is designed to be a time of inner exploration and constant activity can hinder the process of settling down and finding inner peace.
- Alcohol: The document does not provide explicit information about alcohol, but it is generally not included or recommended in meditation retreats.
- Special Clothes: Participants are advised to bring comfortable clothes suitable for meditation and respecting the local Thai culture. However, these are not provided by Phuket Meditation.
- Airport Transfers: The document does not mention airport transfers being included in the retreat package.
- Accommodation: While Phuket Meditation provides recommendations for nearby accommodations, it is not explicitly stated that accommodation is included in the retreat package. Participants staying further away are responsible for their own transportation.
What is in the package?
When guests book the "28 Days, Deep Relaxation Retreat, at Lan Sabai Resort, Phuket" with Phuket Meditation, they embark on a transformative journey into deep stillness and rest. This retreat is a perfect blend of authentic monastic meditation training and the comfort of a regular holiday, offering the best of both worlds.
The retreat is designed to provide a deeply relaxing time to switch off and unwind completely on a tropical island. It is similar to a retreat in local temples, but with more comfort and far less intensity. This makes it an ideal choice for beginners who want to experience meditation in a comfortable retreat setting, as well as seasoned meditators looking to refresh their knowledge and recharge their batteries.
The retreat is held at the serene Lan Sabai Resort, a quiet little gem in the heart of Rawai, known for its healthy, fresh, local and delicious food, wonderful pool, and friendly team focused on delivering a high-quality experience for their guests.
The retreat is facilitated by Tobi Warzinek, a mindfulness and meditation teacher known for his practical and profound teachings that gradually lead practitioners into stability, wellbeing, and freedom.
The retreat package includes authentic guidance and support from experienced teachers, with group sizes limited to 10 people to maintain a warmhearted and caring environment.
Please note that the booking for this event is organized by our friends Khun Patima and Andrew at Andaman Wellness. For more information and to sign up, you can visit their website.
Food
At Phuket Meditation, we believe that nourishing the body is just as important as nourishing the mind. Our retreats are not just about meditation and mindfulness, but also about enjoying the rich, vibrant flavors of Thai cuisine. We serve our meals at the Coco Retreat Resort and Spa, ensuring that our guests are treated to a culinary experience that complements their spiritual journey.
Our menu is a delightful mix of vegetarian and non-vegetarian options, catering to a variety of dietary preferences and needs. We understand that some of our guests may choose to fast during their retreat, and we fully support and accommodate these decisions. Whether you choose to follow the monastic tradition of eating one meal a day, or prefer to savor our delicious offerings throughout the day, we are here to serve you.
Our food is prepared with fresh, local ingredients, ensuring that each dish is a celebration of Thai flavors and culinary traditions. We take pride in serving meals that are not just delicious, but also healthy and nourishing. Our menu includes a variety of dishes, ensuring that our guests can enjoy a different culinary experience each day.
Here is a glimpse of the types of food that we serve at Phuket Meditation:
- Fresh, local fruits: Enjoy the sweet, juicy flavors of Thailand's tropical fruits.
- Vegetarian Thai dishes: Savor the rich, complex flavors of traditional Thai vegetarian cuisine.
- Non-vegetarian Thai dishes: Experience the vibrant taste of Thai meat and seafood dishes.
- Fresh vegetables: Enjoy a variety of salads and vegetable dishes, prepared with fresh, local produce.
- Thai soups: Warm up with a bowl of flavorful Thai soup.
- Rice dishes: Experience the comforting taste of traditional Thai rice dishes.
- Noodle dishes: Savor the delightful textures and flavors of Thai noodle dishes.
- Thai desserts: Indulge in the sweet, creamy flavors of traditional Thai desserts.
- Fresh juices: Refresh yourself with a glass of freshly squeezed juice.
- Herbal teas: Relax and unwind with a cup of soothing herbal tea.
Instructors 
