28 Days Ashtanga Intensive Retreat Krabi, Thailand
Immerse yourself in the transformative power of Ashtanga yoga with Bright Yoga’s 28 Days Ashtanga Intensive Retreat in Bali. This retreat is a profound journey into the heart of Ashtanga yoga, offering a deep dive into the practice, philosophy, and spirit of this ancient discipline. Over the course of 28 days, you will have the opportunity to deepen your understanding, refine your technique, and connect with a community of like-minded practitioners. Whether you are a seasoned yogi or a curious beginner, this retreat offers a unique opportunity to explore the depths of your practice in the serene beauty of Bali.
- Krabi, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Bright Yoga: Illuminating Journeys Since 2014
Bright Yoga, founded by Ricardo Martin, is a globally recognized yoga school that has been nurturing the art of yoga since 2014. Born out of Ricardo's passion for yoga, which began in his hometown in Venezuela, Bright Yoga has grown into a global institution, offering comprehensive Yoga Teacher Training and Yoga Holidays. Our philosophy is rooted in the belief that yoga is a journey of self-discovery and self-improvement. We are committed to providing our students with the necessary tools to enhance their practice and teaching skills, under the principles of safety, effectiveness, and adaptability.
- The '28 Days, Ashtanga Intensive Retreat, Bali' is organized by Bright Yoga School.
- The retreat took place from 12th to 31st July 2020.
- The retreat was led by Ricardo Martin & Kunkanit Phrombut.
- The retreat was limited to 14 students only, ensuring personalized attention.
- The location of the retreat was the Komune Resort & Beach Club.
- The retreat included Mysore Classes & Workshops.
- The retreat was part of the 200hrs Yoga Teacher Training offered by Bright Yoga.
- The retreat was also part of the Ashtanga Yoga program of Bright Yoga.
- The retreat was an intensive course, focusing on deepening the practice of Ashtanga Yoga.
- The retreat required participants to read and understand Bright Yoga's cancellation policy before submitting any payment.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Bright Yoga, we invite you to immerse yourself in the transformative power of Ashtanga yoga at our 28-day Intensive Retreat in the serene setting of Bali. Our accommodation at the Komune Resort offers a tranquil sanctuary where you can deepen your practice, rejuvenate your body, and refresh your mind. The resort is a haven of comfort and luxury, providing an ideal environment for learning and relaxation. You'll have the opportunity to participate in Mysore and Led Classes, workshops, and Vipassana introductions, all while enjoying the resort's amenities. Join us at Bright Yoga and experience a retreat that harmoniously blends intensive yoga training with restorative relaxation.
Facilities
- Asana Practice & Training
- Theory Sessions (including asana clinic, hand on adjustments and more)
- Vipassana Meditation
- Biomechanics
- Anatomy & Physiology
- Indian Philosophy with Buddhism Philosophy
- Brunch Break
- Second Practice
- Thai Massage (specific to certain courses)
- Yoga Teacher Training Certification
Immerse, Transform, and Flourish with Bright Yoga
At Bright Yoga, we offer an intensive Ashtanga program that spans 21 days of immersive yoga activities. This program is designed to cater to your specific needs, allowing you to delve deeper into your practice. Participants will have the opportunity to enjoy Mysore and Led Classes, along with WS and Vipassana intro. For those looking to enhance their technique in all the asanas within the Ashtanga Primary Series, our 100Hrs Ashtanga Intensive provides all the technical information needed to develop your practice. Furthermore, if you're ready to step forward and develop your teaching skills, we offer 50hrs in hand-on adjustments and 50hrs on how to develop communication skills and assist others in the Ashtanga Mysore set-up room.
Classes and Activities
At Bright Yoga, during our Ashtanga Intensive Retreat in Bali, we offer a variety of classes and activities to enrich your yoga experience. Here is a list of what we offer:
- Mysore Classes
- Led Classes
- Workshops (WS)
- Vipassana Introduction
- 100 Hours Ashtanga Intensive for technique development in Ashtanga Primary Series
- 50 Hours of training in hand-on adjustments
- 50 Hours of training on developing communication skills and assisting others in the Ashtanga Mysore set-up room.
Sample Daily Schedule
Immerse yourself in a transformative journey with Bright Yoga's Ashtanga Intensive Retreat in Bali. This 21-day retreat offers a comprehensive exploration of Ashtanga yoga, with a blend of Mysore and Led classes, workshops, and an introduction to Vipassana.
- 21-day intensive Ashtanga yoga retreat
- Mysore and Led Ashtanga classes
- Workshops for deepening yoga knowledge
- Introduction to Vipassana
- Opportunity to enhance teaching skills with 50hrs in hand-on adjustments
- 50hrs on developing communication skills and assisting others in the Ashtanga Mysore set-up room
What is included
At Bright Yoga, we offer an intensive Ashtanga program in Bali, Indonesia. This 100-hour course is a deep dive into the practice of Ashtanga yoga, providing students with a comprehensive understanding of this powerful and dynamic style. The program includes hands-on adjustments and biomechanics, ensuring a thorough grasp of both the physical and philosophical aspects of Ashtanga. Please note that the duration of the retreat can vary, typically lasting 14, 21, or 28 days.
What additional services are available:
At Bright Yoga, we offer a variety of services to enrich your yoga experience and deepen your understanding of this ancient practice. Here are ten additional services we provide:
- Vipassana Meditation: This is a traditional Buddhist practice that focuses on mindfulness and insight. It's a part of our daily teaching schedule, helping students to cultivate inner peace and mental clarity.
- Asana Practice & Training: We provide comprehensive training in various yoga postures or asanas. This includes both practical sessions and theoretical discussions to help you understand the nuances of each pose.
- Theory Sessions: These include asana clinics, practice techniques, and more. We delve into the theoretical aspects of yoga to give you a well-rounded understanding of the practice.
- Second Practice: This is another practical session in our daily schedule, allowing you to apply what you've learned in the theory sessions.
- Thai Massage Session: For some courses, we offer an afternoon session of Thai massage. This is a unique form of bodywork that combines yoga-like stretches with massage techniques.
- Biomechanics: We provide lessons on the biomechanics of yoga, helping you understand how your body moves and functions during the practice.
- Anatomy & Physiology: Our courses include detailed discussions on human anatomy and physiology, giving you insights into how yoga affects your body at a physical level.
- Indian Philosophy with Buddhism Philosophy: We explore the philosophical underpinnings of yoga, drawing from both Indian and Buddhist philosophies.
- Asanas Technique, Learn how to teach: We not only teach you how to practice yoga, but also how to teach it. This includes learning the techniques of various asanas and how to instruct others in their practice.
- Personal Growth Support: Our directors, Joy and Ricardo, are dedicated to supporting students in their personal growth journey through yoga. They bring their years of experience and knowledge to help you deepen your practice and navigate your personal journey.
What is not included
At Bright Yoga, we strive to provide a comprehensive and immersive experience in our Ashtanga Intensive Retreat in Bali. However, there are certain aspects that are not included in the retreat package. These include:
- Fly Tickets & Transportation: We do not provide airfare or transportation to the retreat location. Participants are responsible for arranging their own travel to and from the retreat.
- Yoga Mats: While the resort does have yoga mats available, we highly recommend that participants bring their own thick mat that can support their joints during the Ashtanga practice.
- Lunch & Dinner: Meals, apart from the brunch break, are not included in the retreat package. Participants will need to arrange for their own lunch and dinner.
- Mysore Classes & Workshops: These are priced separately and are not included in the retreat package.
- Accommodation: The retreat package does not include accommodation at the Komune Resort & Beach Club.
- Cancellation Policy: Before making any payment, participants are advised to read our cancellation policy as refunds may not be included.
What is in the package?
When guests book the Ashtanga Intensive Retreat in Bali with Bright Yoga, they are signing up for a comprehensive and immersive yoga experience. The retreat is led by our experienced directors, Kunkanit Phrombut and Ricardo Martin, who have certified over 500 yoga teachers during their careers.
The retreat includes an intensive Ashtanga practice and training from 7.00 to 10.00, followed by a brunch break. Post brunch, from 11.30 to 14.30, we delve into theory, which includes asana clinic, hands-on adjustments, and more. After a short break, the day concludes with Asanas Technique and learning how to teach from 15.00 to 17.30.
Please note that the schedule can be adapted depending on the needs of the group and requirements from the teachers. The retreat also includes special courses in Biomechanics, Anatomy & Physiology, Indian Philosophy with Buddhism Philosophy, and Vipassana Meditation.
However, it's important to note that the package does not include fly tickets & transportation, lunch & dinner, and yoga mats. While the resort does provide yoga mats, we highly advise you to bring a thick mat that can support your joints for the Ashtanga practice.
Instructors 
