Weight Loss 28 Days Urban Retreat Program in Chiang Mai, Thailand
Immerse yourself in a transformative journey with Chiang Mai Holistic Health Retreat’s 28 Day Urban Retreat Program. This program is meticulously designed for professionals experiencing burnout, individuals feeling lost or static, and those suffering from anxiety or depression. Nestled in the heart of Chiang Mai, Thailand, our retreat offers a sanctuary for self-discovery and change. We provide a comprehensive package that includes comfortable accommodation, personalized fitness training, holistic therapy sessions, and consultations with our expert nutritionist and life coach. Experience the power of holistic healing and rediscover your zest for life with us at Chiang Mai Holistic Health Retreat.
- Chiang Mai, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Chiang Mai Holistic: Nurturing Wellness Since 2019
Chiang Mai Holistic Health Retreat, nestled in the heart of Thailand's thriving conscious living community, is a beacon of wellness and transformation. Born from our own journeys of discovery and change, we offer a sanctuary for those seeking to recharge, redefine their life practices, and tune into their heart's true needs. Our philosophy is rooted in holistic healing, providing a range of therapies from massage to sound therapy, and personal training to life coaching. We cater to individuals from all walks of life, particularly those grappling with stress, anxiety, depression, or a sense of lostness. Our mission is to help people find purpose and connection, making the world a happier place one individual at a time.
Highlights
- The "28 Days, Urban Retreat Program" at Chiang Mai Holistic Health Retreat is designed for professionals suffering from burnout, stress, or lack of direction due to a fast-paced lifestyle.
- The program is set in the beautiful city of Chiang Mai, Thailand, providing an urban retreat experience that helps participants adapt new healthy habits into their city life.
- The program is highly flexible and customizable, tailored to suit individual goals and objectives.
- The program is also suitable for individuals feeling static or lost, and those suffering from depression or anxiety.
- Chiang Mai is a thriving conscious living community with numerous temples, wellness centres, and activities, making it an ideal location for the retreat.
- The program is based on the experiences of the Chiang Mai Holistic Health Retreat team, aimed at helping participants recharge, gain new experiences, and learn to tune into their real needs in life.
- The package includes accommodation in an apartment located approximately 250 metres from Chiang Mai Holistic Health Retreat, in the popular Nimmanhaemin area.
- The program can be extended fortnightly, providing flexibility for participants.
- The cost of the Recovery Program is USD 5,000 per month, including accommodation (meals are excluded).
- Unlike other retreat packages, this program is not set in an isolated location but in an urban area, providing a balance of city life and natural experiences.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Chiang Mai Holistic Health Retreat, we offer a transformative 28-day Urban Retreat Program in the heart of Chiang Mai, Thailand. Our guests are accommodated in their own private apartments, located just 250 meters from our wellness center in the vibrant Nimmanhaemin area. This close proximity allows for easy access to our wide range of holistic services and classes. Unlike remote retreats, our urban setting provides a balanced environment that combines the tranquility of nature with the convenience of city living. This unique approach ensures our guests can seamlessly integrate their newfound wellness practices into their everyday lives.
Facilities
At the Chiang Mai Holistic Health Retreat, we offer a wide range of amenities, accommodations, and services to ensure our guests have a fulfilling and rejuvenating experience. Here are 10 of them:- Accommodation in private apartments located in the popular Nimmanhaemin area.
- Weekly consultations with a qualified nutritionist, personal trainer, and professional career or life coach.
- One-on-one holistic therapy sessions, including massage, personal training, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, Qi Gong, and Energy work.
- Unlimited access to our classes that include functional training, beginners, flow and restorative yoga, meditation, and twice weekly sound baths.
- Discounts for weekend workshops such as learning reiki, sound healing with Tibetan bowls, art therapy, dance therapy, and more.
- Individual sessions for Reiki, Sound Healing, and Akashic Record Readings.
- Private Yoga Classes and Personalized Fitness Training.
- Outpatient Counselling Services and Hypnotherapy.
- Personal Holistic Nutritionist services.
- Training courses in Tibetan Bowls Sound Therapy, Reiki, Akashic Records, and 200hrs Mindfulness Yoga Teacher Training.
Revitalize, Recharge, Rediscover: Your Urban Retreat Awaits
At Chiang Mai Holistic Health Retreat, we offer a unique experience that combines the hustle and bustle of city life with the tranquility of a retreat. Our program is designed for those who are accustomed to a fast-paced lifestyle and are seeking to incorporate healthier habits into their daily routine. Unlike other retreats, we are located in the heart of Chiang Mai, a vibrant city in northern Thailand, allowing you to apply the skills you learn in a similar environment to your own.
Our program is highly flexible and customizable, tailored to suit your individual goals and objectives. Whether you're interested in physical activities like yoga and personal training, or seeking mental and spiritual growth through therapy and life coaching, we have you covered. We also provide accommodation in your own apartment, located just a short distance from our center in the popular Nimmanhaemin area. Classes and Activities
At the Chiang Mai Holistic Health Retreat's "28 Days, Urban Retreat Program," we offer a variety of classes and activities tailored to suit your personal goals and objectives. Here are some of the activities and classes you can expect:
- One-on-one consultations or sessions at Chiang Mai Holistic Health Retreat
- Personal training sessions
- Nutritionist consultations
- Group activities at Chiang Mai Holistic Health Retreat
- Outdoor fitness activities
- Yoga classes
- Functional training
- Personalized fitness training
- Sound Healing
- Reiki
- Akashic Record Readings
- Hypnotherapy
- Personal Holistic Nutritionist sessions
- Community activities at Chiang Mai Holistic Health Retreat
- Sightseeing and tours (arranged upon request)
Please note that the schedule for these activities and classes will be personalized to suit your needs and preferences.
Sample Daily Schedule
The "28 Days, Urban Retreat Program" at Chiang Mai Holistic Health Retreat in Thailand is a comprehensive wellness package designed for individuals seeking a transformative experience. Here's a glimpse into a typical daily schedule:
- Personal Consultations: Participants engage in at least two one-on-one consultations or sessions at our retreat on weekdays. These sessions involve interactions with a coach, therapist, personal trainer, or nutritionist.
- Daily Exercise: Each day includes at least one exercise session, following a Personal Training plan. This could involve group activities at our retreat or outdoor fitness activities.
- Community Activities: We encourage participants to attend other community activities at our retreat to foster a sense of belonging and mutual support.
- Health and Fitness Assessment: Our personal trainer conducts a thorough fitness assessment and discusses fitness goals and objectives with participants.
- Weekly Schedule Review: We review the schedule every week, assessing what worked and what didn't, and make necessary adjustments for the following week.
- Exploring Chiang Mai: Participants have the opportunity to explore the beautiful city of Chiang Mai, engage in sightseeing, and participate in local tours during weekends.
What is included:
At Chiang Mai Holistic Health Retreat, we offer a transformative experience in the heart of the vibrant city of Chiang Mai, Thailand. Our program is tailored to suit your individual needs and objectives, offering a flexible and personalised approach. You will be accommodated in your own apartment, located in the popular Nimmanhaemin area, just a short distance from our wellness centre. Our program includes a health and fitness assessment, followed by a personalised fitness plan that may include yoga, functional training, and outdoor activities. You will have at least two one-on-one consultations or sessions at our centre each week, including sessions with your coach or therapist, personal trainer, and nutritionist. We also encourage participation in community activities at our centre and can help arrange sightseeing and tours to enrich your experience.
What additional services are available:
At Chiang Mai Holistic Health Retreat, we offer a wide array of services designed to promote wellness and holistic health. Our services are not limited to the traditional retreat programs, but extend to a variety of additional offerings that cater to diverse needs and preferences.
- Freelance Holistic Services: We provide holistic practitioners for various organizations, including hotels and travelling retreat hosts. Our practitioners are experienced in yoga, sound baths, fitness, qi gong, and meditation.
- 28 Day Recovery Program: This program is designed to help individuals recover from stress, trauma, and other life challenges through holistic practices.
- 28 Day Urban Retreat Program: This program offers a unique blend of holistic practices in an urban setting, providing a refreshing retreat experience without leaving the city.
- Individual Sessions: We offer one-on-one sessions in Reiki, Sound Healing, Akashic Record Readings, and Personalized Fitness Training.
- Reiki Training Courses: For those interested in learning Reiki, we offer comprehensive training courses.
- Outpatient Counselling Services: We provide counselling services for individuals dealing with various mental and emotional challenges.
- Hypnotherapy: Our hypnotherapy services are designed to help individuals overcome habits, fears, and other challenges.
- Personal Holistic Nutritionist: We offer consultations with a qualified nutritionist to help individuals improve their diet and overall health.
- Energy Works: Our energy healers offer private and group sessions to help clear old energies and balance the physical, emotional, and mental bodies.
- Spa Treatments: In partnership with one of the best spas in Chiang Mai, we offer a variety of body scrubs, body wraps, and facial treatments.
At Chiang Mai Holistic Health Retreat, we are committed to providing a comprehensive range of services to promote holistic health and wellness. Our team of qualified and experienced practitioners are ready to assist you on your journey to better health.
What is not included:
At Chiang Mai Holistic Health Retreat, we strive to provide a comprehensive and immersive experience in our 28 Days, Urban Retreat Program. However, it's important to note that there are certain aspects that are not included in this package.
- Firstly, meals are not included in the program. While we provide accommodation and a range of holistic services, participants are responsible for their own meals. This allows for personal dietary preferences and needs to be catered to individually.
- Secondly, the program does not include transportation. Participants are expected to arrange their own travel to and from our retreat located in the popular Nimmanhaemin area of Chiang Mai, Thailand.
- Thirdly, while we offer a variety of classes and workshops, not all are included in the package. For instance, our weekend workshops such as learning reiki, sound healing with Tibetan bowls, art therapy, dance therapy and more are available at discounted rates, but are not part of the standard program.
- Fourthly, the program does not include personal items or necessities. Participants are expected to bring their own personal items such as toiletries, clothing, and any other personal necessities.
- Fifthly, the program does not include any medical or health insurance. It is recommended that participants have their own health insurance coverage during their stay at our retreat.
- Lastly, the program does not include any additional individual sessions outside of the ones mentioned in the package. Any additional sessions such as extra personal training, reiki, sound therapy, or other holistic services will incur additional charges.
What is in the package?
The "28 Days, Urban Retreat Program" at Chiang Mai Holistic Health Retreat is a meticulously designed package aimed at professionals experiencing burnout, stress, or a lack of direction. This comprehensive program is a blend of holistic therapies, fitness training, and personal consultations, all set in the serene environment of Chiang Mai, Thailand.
Upon booking this program, guests are provided with accommodation in a private apartment located approximately 250 metres from our retreat center, in the popular Nimmanhaemin area. This ensures a comfortable and convenient stay, allowing guests to fully immerse themselves in the healing process.
The program includes weekly consultations with a qualified nutritionist, a personal trainer, and either a professional career or life coach. Depending on the individual needs of our guests, we may also arrange sessions with a psychotherapist, an EMDR therapist, or a hypnotherapist to help form healthy habits.
Guests are entitled to once or twice daily one-on-one holistic therapy sessions. These sessions encompass a wide range of therapies including massage, personal training, chi nei tsang, reiki, sound therapy, Tension and Trauma Release Exercises (TRE), Acupuncture, Qi Gong, and Energy work.
In addition to these personalized sessions, guests have unlimited access to our group classes. These include functional training, beginners, flow and restorative yoga, meditation, and twice weekly sound baths.
To further enrich the experience, we offer discounts for weekend workshops that are held at our retreat center. These workshops cover a variety of topics such as reiki, sound healing with Tibetan bowls, art therapy, dance therapy, and much more.
The program is designed to be flexible and adaptable, with weekly check-ins to assess progress and make any necessary adjustments. The minimum program length is 28 days, with the option to extend fortnightly. The cost of the program is USD 5,000 per month, which includes accommodation. Please note that meals are not included in this price and must be paid separately.
At Chiang Mai Holistic Health Retreat, we are committed to providing a nurturing and supportive environment for our guests. We have worked with clients from all over the world who have suffered from general stress, life crisis, anxiety, depression, trauma and addictions, or have an inner sense of lostness. We encourage anyone interested in this program to contact us online or come see us if you have
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