21 Day Intermittent Fasting Retreat Anahata Retreat Phuket, Thailand
Welcome to the “21 Day Intermittent Fasting Retreat” at Anahata Retreat Phuket, Thailand. This retreat is a transformative journey towards enhanced physical, mental, emotional, and spiritual well-being. At Anahata Retreat Phuket, we provide a comprehensive program that combines the power of intermittent fasting with yoga, nutrition education, and wellness activities. Our expert team of coaches, healers, and trainers are dedicated to guiding you through this transformative process. This retreat is not just about fasting, it’s about embracing a healthier lifestyle and making long-term changes for your overall well-being.
- Surin Beach, Phuket, Thailand
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
Food 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embrace Tranquility: Anahata Retreat Phuket's Historic Journey
Anahata Retreat Phuket, nestled in the serene landscapes of Thailand, is a sanctuary for holistic wellness and detoxification. Our history is rooted in the philosophy of Anahata, the heart chakra, symbolising love, compassion, and balance. We believe in a personalised approach to wellness, offering tailored programs that address physical fitness, mental clarity, and emotional balance. Our retreat is a harmonious blend of luxury and tranquillity, providing plush accommodations, first-class amenities, and a range of mindful activities. At Anahata Retreat Phuket, we are dedicated to guiding our guests on their journey towards optimum health, inner peace, and rejuvenation.
Highlights
- The "21 Day Intermittent Fasting Retreat" at Anahata Retreat Phuket is a transformative journey towards better physical, mental, emotional, and spiritual well-being.
- The retreat is guided by experienced coaches, healers, and trainers who will introduce you to the power of intermittent fasting.
- The program includes daily yoga classes and workshops on nutrition education to complement your fasting regimen.
- The retreat offers delicious vegetarian meals prepared by our in-house chef, designed to support your fast without compromising taste or nutritional value.
- The retreat includes a variety of spa treatments such as Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage, and Reflexology Foot Massage.
- Holistic treatments like Reiki Healing Treatment and Chakra Balancing are also part of the retreat.
- The retreat includes complimentary services like unlimited drinking water, daily access to fitness room, steam room & sauna, and round-trip airport transfer from Phuket International Airport.
- The retreat provides knowledge about proper nutrition and develops mindfulness practices leading to long-term lifestyle changes for good health from within.
- The retreat includes daily group activities, morning group yoga and meditation classes (weekdays), and group workshops, activities, and talks.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Retreat Phuket, we offer our guests attending the 21 Day Intermittent Fasting Retreat a luxurious 5-star accommodation experience. Nestled in the tranquil beauty of Phuket, our resort provides a serene environment that complements the transformative journey of intermittent fasting. Our rooms are designed with comfort and relaxation in mind, providing a peaceful sanctuary for guests to unwind after a day of yoga, meditation, and wellness activities.
In addition to the comfortable living spaces, guests have access to our spa facilities, fitness room, and healing therapies. We also offer daily wellness check-ins and personalized well-being reviews to ensure our guests are progressing towards their health goals.
Facilities
- Luxurious Accommodations
- Fully Equipped Gym
- Outdoor Pool
- Spa Facilities
- Healthy Meals at Restaurant
- Nutritional Workshops
- Hiking Activities
- Yoga Classes
- Meditation Practices
- Sound Healing Therapy
Revitalize Your Spirit: 14-Day Yoga Retreat, Chiang Rai
Embark on a transformative journey towards holistic well-being in the heart of Phuket, Thailand. At Anahata Retreat Phuket, we offer a unique fasting retreat that combines the benefits of intermittent fasting with yoga and nutrition education. Our experienced coaches and healers guide participants through the process, aiding in weight loss, detoxification, and improved digestion. The retreat also includes daily yoga classes and workshops on healthy food choices, ensuring a comprehensive approach to wellness. Our in-house chef prepares delicious vegetarian meals that support the fasting process without compromising on taste or nutritional value. This retreat is not just about temporary change, but about equipping participants with the knowledge and mindfulness practices for long-term lifestyle changes.
Classes and Activities
At the "21 Day Intermittent Fasting Retreat" at Anahata Retreat Phuket, Thailand, we offer a variety of classes and activities to support your wellness journey. These include:
- Daily Group Activities
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities, and talks
- Guided walks
- Fitness classes
- Initial Wellness Consultation
- Daily wellness check-ins
- Final consultation with take-home guidelines
- Introduction to the use of personal enema equipment (optional)
- Daily enema in own room (optional)
- Options of enema additives (optional)
- Thai Traditional Therapeutic Massage
- Aromatherapy Oil Massage
- Reflexology Foot Massage
- Reiki Healing Treatment
- Chakra Balancing
- Daily access to fitness room
- Access to Steam Room & Sauna
- Round-trip airport transfer from Phuket International Airport
Sample Daily Schedule
At Anahata Retreat Phuket, our 21 Day Intermittent Fasting Retreat is a transformative journey towards improved physical, mental, emotional, and spiritual well-being. The daily schedule is designed to support your fasting regimen and includes six key activities:
- Morning Group Yoga Class: Start your day with a rejuvenating yoga session to enhance flexibility and mindfulness.
- Morning Group Meditation: Cultivate inner peace and clarity through guided meditation practices.
- Nutrition Education Workshops: Learn about healthy food choices during eating windows to support your fasting regimen.
- Guided Walks: Connect with nature and boost your fitness with our guided walks.
- Fitness Classes: Engage in a variety of fitness classes tailored to your needs and abilities.
- Wellness Consultations: Benefit from daily check-ins and consultations with our experienced coaches and healers.
These activities, combined with our delicious vegetarian meals and spa treatments, provide a holistic approach to health and wellness.
What is included:
At Museflower Retreat, our two-week yoga retreat in Chiang Rai, Thailand, offers a holistic experience. The retreat includes daily yoga and meditation sessions led by experienced practitioners. Guests can also enjoy our gym, relax by the lake, and partake in wellness activities at an additional cost. The retreat package also includes meals, featuring simple hot dishes with salad or vegetables, fresh fruit, and herbal tea. For those interested in exploring the local area, we offer optional extras such as sightseeing excursions, nature trekking tours, golf excursions, and transport to Chiang Mai. Discounts are available for additional spa treatments, holistic therapies, and room nights.
What additional services are available:
At Museflower Retreat, we offer a plethora of services to ensure our guests have a holistic and rejuvenating experience. Here are 10 additional services that we provide:
- Corporate Retreats and Team-Building Groups: We offer a serene and relaxing environment for corporate retreats and team-building activities. Our facilities are equipped to host workshops, seminars, and various wellness, holistic, and creative courses.
- Accommodation: Our retreat can host up to 36 guests in shared occupancy. We offer 16 rooms, with each room designed to provide a warm, casual community atmosphere.
- Soul Food Corner: This is our community dining room where guests gather for family-style, buffet dining. We serve three delicious vegetarian meals daily and also host vegetarian cooking demonstrations.
- Museflower Spa: Our spa offers a range of therapies to relax, de-stress, refresh and rejuvenate the body and mind. The spa is open for treatment from 10.00am – 7pm daily, and our spa facilities, such as Herbal steam, are open from 10.00am to 9pm daily.
- Audio Visual Equipment: We provide audio-visual equipment to enhance your retreat experience. Our Butterfly Room is equipped with a projector screen, stereo system, and microphones. Our Meditation Pavilion also has a stereo system.
- Yoga Practice Pavilion: Our yoga practice pavilion is clean and well-equipped with props, drinking water, and an audio system.
- Mandala Drawing and Coloring: We offer mandala drawing and coloring activities for our guests to enjoy.
- Sea Salt Water Swimming: Our guests can enjoy a refreshing swim in our sea salt water pool.
- Pet-Friendly: We welcome pets at our retreat. However, we do not provide any special facilities or food for pets.
- Parking: We provide covered complimentary parking for all our in-house guests at our entrance area.
Please note that we have a strict no-smoking policy and we do not serve alcohol at our retreat. We strive to maintain a peaceful and healthy environment for all our guests.
What is not included
The "14 Days, Yoga Retreat, in Chiang Rai, Thailand" package at Museflower Retreat is a comprehensive wellness experience. However, there are certain elements that are not included in the package. These are:
- Flight ticket to Chiang Rai: The cost of your flight to reach Chiang Rai is not included in the package. You will need to arrange and pay for your own travel to the retreat.
- Transport pickup at other places outside of Chiang Rai city / bus terminal / airport or Chiang Mai: While we do provide transport services, pickups from locations outside of the specified areas are not included in the package.
- Gratuity: At Museflower Retreat, we do not levy any service charge. Therefore, any gratuity for the staff is not included and is at your discretion.
- Extra drinks and snacks ordered at Soul Food Corner: While we provide three meals a day, any additional drinks or snacks that you order from Soul Food Corner are not included in the package.
- Additional spa treatments, holistic sessions, or wellness activities not listed in above inclusions: The package includes a range of wellness activities and treatments. However, any additional treatments or sessions you wish to have that are not listed in the package inclusions will be charged separately.
- Bicycle rental: Cycling around our natural surroundings is a wonderful way to explore. However, the cost of bicycle rental is not included in the package.
Please note that personal shopping expenses, sightseeing trips and meals outside of Museflower Retreat & Spa during your sightseeing trip, and laundry service are also not included in the package.
What is in the package?
When you book the 14-day Yoga Retreat at Museflower Retreat in Chiang Rai, Thailand, you are signing up for a transformative journey that includes a comprehensive package of wellness activities, holistic therapies, and rejuvenating experiences.
Your retreat package includes 14 nights of accommodation in our Standard Room, which is equipped with a fan, a private shower with warm water, a bedside table with a lockable drawer, a reading lamp, a cupboard for your belongings, and a hot water kettle. We provide towels and bed sheets, which are changed every three nights, and complimentary herbal tea and drinking water.
At Museflower Retreat, we believe in the power of food as a form of retreat. We encourage our guests to break away from their usual food habits and embrace a variety of different cuisines. Here are 10 types of food that we serve at Museflower Retreat:
- Oatmeal: A nutritious and filling breakfast option, served between 8.00am – 10.00am.
- Asian hot dish: This could be congee, boiled rice, noodle or soup, offering a taste of authentic Asian cuisine.
- Kefir: A fermented milk drink, rich in probiotics and beneficial for gut health.
- Fresh fruit and muesli: A healthy and refreshing breakfast option.
- Green salad: A staple for our lunch menu, served between 12.30pm – 2.00pm.
- Hot dishes: These could include curry, stir-fried vegetables, omelets, and more.
- Local dessert: We take pride in offering desserts made from local ingredients.
- Hot soup: A comforting dinner option, served between 6.30pm – 8.00pm.
- Steamed vegetables with dip: A simple yet nutritious dinner dish.
- 1Herbal tea: We offer a variety of herbal teas throughout the day, promoting hydration and wellness.
We also cater to various dietary requirements, providing vegan, gluten-free, and dairy-free options. Our food is prepared with love and soul by our Thai kitchen team, using local ingredients as much as possible. We also offer locally grown organic spirulina powder, a high source of iron and protein, to add to your drinks complimentary as part of the buffet. Please note that we do not serve coffee and alcohol at Museflower Retreat.
Instructors 
