21 Day Fitness Retreat in Koh Samui, Thailand
Immerse yourself in the transformative journey of Anahata Samui’s “21 Day Fitness Retreat” in the serene setting of Koh Samui, Thailand. This retreat is a harmonious blend of daily personal training, invigorating yoga, and Thai Kickboxing, designed to elevate your fitness levels and mental fortitude. Complemented by a meticulously crafted high-protein, low-carb, reduced-calorie meal plan, we aim to help you lose fat, gain muscle, and foster a positive mental attitude. Experience the profound impact of this retreat on all aspects of your life, as you embrace a healthier, more vibrant version of yourself with Anahata Samui.
- Koh Samui, Suratthani, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
Food 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Visionary Journey to Anahata Samui's Genesis
Anahata Samui, a beacon of wellness and healing, was founded by Simon Belcher in 2018, following a prophetic vision in 2011. Initially a fashion designer in England, Simon was led to Koh Samui, Thailand, where he managed a successful detox retreat business for five years. A chance encounter led him to the exact location from his vision, where he established Anahata Samui. Alongside his partner Ann Hamill and our dedicated team, we have transformed Anahata Samui into a significant destination for wellness, nestled on the serene shores of Lipanoi bay.
Highlights
- The "21 Day Fitness Retreat" at Anahata Samui is a comprehensive program designed to lose fat, gain muscle, and increase fitness.
- The retreat includes daily personal training sessions to help you reach your fitness goals.
- Yoga is a key component of the retreat, promoting flexibility, strength, and mindfulness.
- Thai Kickboxing is also incorporated into the program, providing a unique and effective way to improve fitness.
- The retreat offers a high protein, low carb, reduced calorie all-inclusive meal plan to support your fitness journey.
- The program aims to positively affect not just your physical health, but also your mental attitude.
- The retreat is located in the beautiful setting of Koh Samui, Thailand, providing a serene environment for your fitness journey.
- Anahata Samui's experienced and dedicated team provides support and attention throughout the program.
- The retreat is part of Anahata Samui's range of wellbeing retreats, which also include detox, weight loss, and raw food retreats.
- The "21 Day Fitness Retreat" is one of several retreat durations offered, with 7, 14, and 28 day options also available.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Samui, we offer an immersive 21-day Fitness Retreat in the serene setting of Koh Samui, Thailand. Our guests indulge in a personalized regimen of daily personal training, yoga, and Thai Kickboxing, all designed to enhance fitness and instill a positive mental attitude. Complementing the physical activities is our all-inclusive meal plan, meticulously crafted to be high in protein, low in carbs, and reduced in calories. This combination aims to facilitate fat loss, muscle gain, and overall fitness improvement. Our retreat is not just a fitness program, but a transformative experience that positively affects all aspects of life.
Facilities
At Anahata Samui, we pride ourselves on offering a wide range of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of these offerings:
- Beach View Swimming Pool
- Air Conditioned Fitness Room
- Open Air Beachfront Massage Sala
- Tour Desk
- Yoga & Meditation
- Free Bicycles
- Stand Up Paddle Board Rentals
- Non-Smoking Rooms
- Airport Transportation
- Laundry And Valet Service
These amenities and services are designed to provide a holistic experience, catering to the physical, mental, and spiritual well-being of our guests. Whether you're looking to relax, explore, or engage in wellness activities, Anahata Samui has something for everyone.
Transform Your Life: Anahata Samui's 21-Day Fitness Journey
Experience a transformative journey in the heart of Koh Samui, Thailand. Our fitness retreat offers a comprehensive program that combines daily personal training, yoga, and Thai Kickboxing. This is complemented by a high-protein, low-carb, reduced-calorie meal plan designed to help you lose fat, gain muscle, and enhance your overall fitness. The retreat not only focuses on physical health but also fosters a positive mental attitude. The unique blend of physical activities and nutritional guidance aims to have a profound impact on all aspects of your life, promoting a healthier, happier, and more balanced lifestyle. Classes and Activities
At Anahata Samui's 21 Day Fitness Retreat in Koh Samui, Thailand, we offer a variety of classes and activities to help our guests achieve their fitness goals. These include:
- Daily Personal Training
- Yoga Classes
- Thai Kickboxing Classes
Please note that this list is subject to change and it's always best to check with us for the most current schedule of activities.
Sample Daily Schedule:
What is included:
At Anahata Samui, our Fitness Retreat in Koh Samui, Thailand, is a comprehensive program designed to enhance your physical and mental wellbeing. The retreat includes daily personal training, yoga, and Thai Kickboxing, all aimed at improving your fitness levels and mental focus. To complement the physical activities, we provide a high-protein, low-carb, reduced-calorie meal plan that is both delicious and super-healthy. The ultimate goal of our Fitness Retreat is to help you lose fat, gain muscle, and foster a positive mental attitude that will positively affect all aspects of your life.
What additional services are available
At Anahata Samui, we strive to provide a comprehensive range of services to ensure our guests have a memorable and rejuvenating stay. In addition to our luxurious rooms and villas, we offer a variety of additional services designed to enhance your wellbeing and comfort.
- Beachfront Open Air Yoga Sala: Our beachfront open air Yoga Sala is a serene space where guests can practice yoga while enjoying the soothing sounds of the ocean.
- Air Conditioned Fitness Room: For those who wish to maintain their fitness routine during their stay, we provide a fully equipped, air-conditioned fitness room.
- Herbal Steam Room: Our herbal steam room is a perfect place to relax and detoxify, promoting overall health and wellbeing.
- Open Air Beachfront Massage Sala: Experience the ultimate relaxation with a massage at our open air beachfront Massage Sala, where you can enjoy the therapeutic benefits of a massage while listening to the gentle waves.
- Tour Desk: Our tour desk is available to assist guests in planning and booking various sightseeing tours and activities around Koh Samui.
- Free Bicycles and Kayaks: We offer free bicycles and kayaks for guests to explore the surrounding area at their leisure.
- Stand Up Paddle Board Rentals: For those who enjoy water sports, we offer stand up paddle board rentals.
- Motorcycle, Car or Four Wheel Drive Rental: For guests who wish to explore further, we offer motorcycle, car, and four-wheel drive rentals.
- Airport Transportation: To ensure a smooth and hassle-free journey, we provide airport transportation services.
- Spa Therapies: At our spa, we offer a wide range of therapies including Anahata Signature Massage, Traditional Thai Massage, Foot Reflexology Massage, Body Slimming, Lymphatic Drainage, and many more.
These additional services at Anahata Samui are designed to provide our guests with a holistic and enriching experience, catering to their physical, mental, and spiritual wellbeing.
What is not included:
At Anahata Samui, our 21 Day Fitness Retreat is a comprehensive program designed to help you lose fat, gain muscle, and increase your overall fitness and mental attitude. However, it's important to note that there are certain elements that are not included in this retreat.
- Firstly, the retreat does not include Muay Thai or Thai Kickboxing training. This is a separate retreat at Anahata Samui, focusing on the national sport of Thailand and its benefits for fitness, mental focus, discipline, and emotional strength.
- Secondly, the retreat does not include a raw food detox. Our Raw Food Retreat is a different program that offers a daily schedule of raw food, smoothies, and detox juices, combined with yoga, meditation, and spa treatments.
- Thirdly, the retreat does not include a juice detox. This is a part of our Weight Loss Retreat, which includes a pre-cleanse with freshly prepared fruit and vegetable juices and raw food, followed by a juice fasting program.
- Fourthly, the retreat does not include a vegan menu. Our Weight Loss Retreat offers a healthy vegan and juice menu, but this is not a part of the Fitness Retreat.
- Fifthly, the retreat does not include holistic treatments. While some of our other retreats, such as the Weight Loss Retreat and the Raw Food Retreat, include a personal schedule of spa and holistic treatments, these are not included in the Fitness Retreat.
- Lastly, the retreat does not include a post-cleanse raw food menu. This is offered in our Weight Loss Retreat to support your transition back to a healthier lifestyle after the retreat.
At Anahata Samui, we strive to provide a variety of retreats to cater to different health and wellness needs. While our 21 Day Fitness Retreat is a comprehensive program for fitness and wellbeing, it's important to understand what it does not include to ensure it aligns with your personal goals and expectations.
What is in the package?
21 Day Fitness Retreat at Anahata Samui
At Anahata Samui, we offer a comprehensive 21 Day Fitness Retreat package that is designed to transform your physical and mental wellbeing. This retreat is meticulously planned to help you lose fat, gain muscle, and enhance your overall fitness level.
The package includes daily personal training sessions tailored to your fitness level and goals. These sessions are designed to challenge you physically, helping you to build strength and endurance.
In addition to personal training, the package also includes daily yoga sessions. Yoga is an integral part of our fitness retreat as it promotes flexibility, reduces stress, and improves balance and stability.
Thai Kickboxing, also known as Muay Thai, is another key component of our fitness retreat. As the national sport of Thailand, Muay Thai is not only a great way to improve your fitness and body tone, but it also teaches mental focus, discipline, and emotional strength.
To complement your physical activities, we provide a delicious and super-healthy high protein, low carb, reduced calorie all-inclusive meal plan. This meal plan is designed to fuel your body with the right nutrients it needs to perform optimally during the retreat and to support your weight loss and muscle gain goals.
At Anahata Samui, we believe that a positive mental attitude is just as important as physical fitness. Therefore, our 21 Day Fitness Retreat is also designed to have a positive effect on all aspects of your life, helping you to develop a healthier and more balanced lifestyle.
Instructors 
