14 Days Yoga Retreat at Good Time Koh Mak
Immerse yourself in tranquility with the “14 Days, Yoga Retreat, at Good Time Koh Mak”. Nestled in the serene environment of Koh Mak, Good Time Koh Mak Retreat is the first and only health-and fitness-oriented destination on the island. Our retreat offers a unique blend of well-appointed rooms and villas, perfect for nature enthusiasts and couples seeking a romantic getaway. This 14-day retreat is designed to rejuvenate your body and mind, offering a peaceful escape from the hustle and bustle of everyday life. Experience the authentic Thai charm, engage in soothing yoga sessions, and enjoy the calming sounds of nature at Good Time Koh Mak.
- Koh Mak, Trad, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
Unique features 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Good Time Koh Mak: Embodying Thailand's Tranquil Paradise
Good Time Koh Mak is a tranquil haven for those seeking a serene and sustainable environment. As the first and only health-and fitness-oriented destination on Koh Mak, we offer a variety of well-appointed rooms and villas, perfect for nature enthusiasts and romantic couples. Our philosophy is rooted in providing a peaceful retreat, away from the stress of everyday life. Nestled amidst lush tropical gardens, our resort offers stunning sea views and easy access to the island's most beautiful beaches. At Good Time Koh Mak, we believe in real happiness, which we find in the simplicity of nature and the comfort of our guests.
Highlights
- The "14 Days, Yoga Retreat, at Good Time Koh Mak" is a health-focused retreat.
- It offers a variety of activities including yoga, Muay Thai, and fitness workouts.
- The retreat is located on Koh Mak, a secret hideaway in Thailand.
- All rooms at Good Time Koh Mak are equipped with yoga mats for personal practice.
- The resort offers both group and private yoga classes.
- Good Time Koh Mak is home to the only outdoor gym on the island.
- The resort is eco-friendly, nestled among lush gardens and natural beaches.
- Good Time Koh Mak offers a work-friendly atmosphere with co-working spaces and high-speed wifi for long stay residences.
- Booking via email offers benefits such as a free water refill station, free gym access, and 50% discount on Muay Thai, Tennis & Yoga Classes.
- The resort guarantees the best room rates, better than any online travel agent.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
Experience the tranquility of Koh Mak at Good Time Sports Resort, the island's first and only health and fitness-oriented destination. Our resort offers a serene environment for guests attending the "14 Days, Yoga Retreat". We provide well-appointed rooms and villas nestled in a beautiful garden, perfect for nature lovers and romantic couples. Our accommodations are designed to ensure a good night's sleep, essential for your yoga retreat. Immerse yourself in the genuine Thai atmosphere of the island, away from the stress of home. At Good Time Koh Mak, we prioritize your wellness and peace.
Facilities
- Free Wi-Fi
- Air-conditioned rooms and villas
- A swimming pool
- A lush tropical garden
- A playground for children
- A library with Internet access
- Travel assistance
- A variety of activities including Muay Thai, Tennis, Massage, Gym, and Yoga
- Beach access
- Diving opportunities
Revitalize, Rejuvenate, Rediscover with Anahata's Fasting Retreat
Embark on a transformative journey towards holistic well-being in the heart of Phuket, Thailand. At Anahata Retreat Phuket, we offer a unique fasting retreat that combines the benefits of intermittent fasting with yoga and nutrition education. Our experienced coaches and healers guide participants through the process, aiding in weight loss, detoxification, and improved digestion. The retreat also includes daily yoga classes and workshops on healthy food choices, ensuring a comprehensive approach to wellness. Our in-house chef prepares delicious vegetarian meals that support the fasting process without compromising on taste or nutritional value. This retreat is not just about temporary change, but about equipping participants with the knowledge and mindfulness practices for long-term lifestyle changes.
Classes and Activities
At the "21 Day Intermittent Fasting Retreat" at Anahata Retreat Phuket, Thailand, we offer a variety of classes and activities to support your wellness journey. These include:
- Daily Group Activities
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities, and talks
- Guided walks
- Fitness classes
- Initial Wellness Consultation
- Daily wellness check-ins
- Final consultation with take-home guidelines
- Introduction to the use of personal enema equipment (optional)
- Daily enema in own room (optional)
- Options of enema additives (optional)
- Thai Traditional Therapeutic Massage
- Aromatherapy Oil Massage
- Reflexology Foot Massage
- Reiki Healing Treatment
- Chakra Balancing
- Daily access to fitness room
- Access to Steam Room & Sauna
- Round-trip airport transfer from Phuket International Airport
Sample Daily Schedule
At Anahata Retreat Phuket, our 21 Day Intermittent Fasting Retreat is a transformative journey towards improved physical, mental, emotional, and spiritual well-being. The daily schedule is designed to support your fasting regimen and includes six key activities:
- Morning Group Yoga Class: Start your day with a rejuvenating yoga session to enhance flexibility and mindfulness.
- Morning Group Meditation: Cultivate inner peace and clarity through guided meditation practices.
- Nutrition Education Workshops: Learn about healthy food choices during eating windows to support your fasting regimen.
- Guided Walks: Connect with nature and boost your fitness with our guided walks.
- Fitness Classes: Engage in a variety of fitness classes tailored to your needs and abilities.
- Wellness Consultations: Benefit from daily check-ins and consultations with our experienced coaches and healers.
These activities, combined with our delicious vegetarian meals and spa treatments, provide a holistic approach to health and wellness.
What is included:
Embark on a transformative journey with our 21-day fasting retreat. This comprehensive program is designed to rejuvenate your body and mind through a unique holistic approach to detox and wellness. We provide personalised attention and support, guiding you towards optimum health. The retreat includes a variety of wellness activities and therapies, all tailored to your individual needs. Experience the benefits of fasting, combined with yoga and other holistic practices, in the serene setting of Phuket, Thailand.
What additional services are available
At Anahata Retreat Phuket, we offer a wide range of additional services to enhance your wellness journey. These services are designed to complement our core offerings and provide a comprehensive approach to health and well-being.
- Personalised Wellness Coaching: Our team of wellness coaches provide personalised guidance tailored towards individual health goals. They work closely with guests to develop a wellness plan that suits their needs and preferences..
- Nutritional Workshops: We offer nutritional workshops where guests can learn about nourishing eating habits and how to maintain a balanced diet. These workshops are led by our experienced nutritionists.
- Cookery Classes: Our cookery classes are focused on healthy eating habits. Guests can learn how to prepare nutritious meals using fresh, local ingredients.
- Herbal Medicine Workshops: In these workshops, guests can learn how herbs can be used medicinally. Our experts will guide you through the process of preparing and using herbal remedies.
- Outdoor Pursuits: We offer a variety of outdoor activities such as hiking, kayaking, and cycling. These activities are designed to provide physical exercise while allowing guests to enjoy the beautiful surroundings.
- Sound Healing Therapy: Our sound healing therapy uses singing bowls or gongs for deep relaxation and emotional release. This therapy is conducted by our trained therapists.
- Breathwork Exercises: We offer breathwork exercises to promote self-reflection and mindfulness. These exercises are led by our experienced instructors.
- Creative Workshops: Our creative workshops include activities like journaling and art therapy. These workshops are designed to promote self-expression and emotional well-being.
- Spa Packages: We offer personalised spa packages that include massages, facials, and body scrubs. These treatments are customised based on guest preferences and are conducted by our skilled therapists.
- Excursions: We offer excursions to nearby beaches and cultural sites. These trips allow guests to explore the local area while still prioritising their health and well-being.
What is not included
Based on the provided information, it's not explicitly stated what is not included in the "21 Day Intermittent Fasting Retreat" at Anahata Retreat Phuket, Thailand. However, by examining what is included, we can infer some services and amenities that are not mentioned and therefore, likely not included.
- Airfare: The retreat includes round-trip airport transfer from Phuket International Airport, but it does not mention the inclusion of airfare to and from Phuket.
- Personal Training: While group fitness classes are included, there is no mention of personal training sessions.
- Medical Services: There is no mention of any medical services or consultations, which might be necessary for some guests, especially those with specific health conditions.
- Laundry Services: The retreat does not mention the provision of laundry services.
- Alcoholic Beverages: The food and drink program includes a variety of healthy options, but there is no mention of alcoholic beverages being included.
- Off-site Excursions: While the retreat includes guided walks, there is no mention of off-site excursions or tours.
Instructors 
