14 Days Hatha Yoga Course in Shambhala Yoga Koh Tao, Thailand
Immerse yourself in the transformative power of Hatha Yoga with Shambhala Yoga Koh Tao’s 14-day course in the serene surroundings of Thailand. This course is a unique opportunity to deepen your practice, detoxify your body, and clear your mind. At Shambhala Yoga Koh Tao, we provide a safe, sacred, and inclusive space where you can reconnect with yourself and others. Our internationally qualified teachers guide you through a journey of self-discovery and self-expression. Experience the original Yoga centre of Koh Tao, spreading peace, love, and happiness since 1997. Join us and awaken your inner peace.
- Koh Tao, Surat Thani, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
Unique features 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Unity, Spreading Peace Since 1997
Shambhala Yoga Koh Tao, established in 1997, is Koh Tao's original yoga centre, dedicated to spreading peace, love, and happiness. More than a yoga practice space, it's a sacred, inclusive sanctuary where individuals reconnect with themselves and others. Our internationally qualified teachers, hailing from all corners of the globe, are passionate about sharing the benefits of yoga. We draw from various wisdom traditions, aiming to dissolve mental shackles and live with compassion, spontaneity, and joy. Our purpose-built sala, steps away from Sairee beach, has welcomed over 50,000 visitors, offering yoga, pranayam, meditation, and satsang sessions.
Highlights
- The "14 Days, Hatha Yoga Course, in Shambhala Yoga Koh Tao, Thailand" is beginner-friendly and multi-level, making it accessible to all regardless of experience.
- The course involves Hatha Yoga sessions that combine static poses and free-flowing sequences to energise, detox, and tone the physical body.
- The course improves the function of all bodily systems, including muscular, skeletal, respiratory, circulatory, endocrine, nervous, and excretory systems.
- The Hatha Yoga course integrates physical movement with awareness and control of the breath, along with meditational practices to still and steady the mind.
- All necessary equipment for the course is provided by Shambhala Yoga Koh Tao.
- There is no need to book the session in advance, as all sessions are on a drop-in basis.
- Shambhala Yoga Koh Tao is located within the grounds of 4P Sea Beach Resort, North Sairee Beach, and is about 50 metres from the beach.
- The cost of the course is 300 baht per drop-in session, with a 10-class pass available for 2500 baht.
- Shambhala Yoga Koh Tao has been spreading peace, love, and happiness since 1997, making it Koh Tao’s original Yoga centre.
- The Shambhala Yoga Centre is more than just a place to practice yoga, it is a safe, sacred, and inclusive space where all are welcome to relax and reconnect with themselves and each other.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Shambhala Yoga Koh Tao, we offer an immersive 14-day Hatha Yoga course, but we do not provide accommodation. However, we are conveniently located within the grounds of the 4P Sea Beach Resort, which offers a wide range of rooms. Our yoga sala is a serene sanctuary, just 50 meters from the beautiful Sairee Beach. While we don't provide accommodation, we ensure our guests have easy access to local amenities and the tranquil beach. We encourage our guests to explore the comprehensive list of accommodations available on Koh Tao to find a place that suits their needs and complements their yoga journey with us.
Facilities
- Drop-in yoga sessions
- Multi-level yoga classes suitable for beginners and seasoned practitioners
- Yoga equipment provision (mats, props etc.)
- 10-class pass availability
- Parking availability at the resort entrance
- Location within the grounds of 4P Sea Beach Resort
- Proximity to the beach (50 metres)
- Pranayam, Meditation and Satsang sessions
- Internationally qualified and experienced yoga teachers
- A safe, sacred and inclusive space for yoga practice
Experience Tranquility: 14 Days Jungle Spa Retreat, Thailand
At Shambhala Yoga Koh Tao, we offer a unique experience that caters to both beginners and seasoned practitioners. Our multi-level Hatha Yoga sessions are designed to energise, detox, and tone the physical body, improving the function of all bodily systems. We provide all necessary equipment, and there's no need to book in advance. Our internationally qualified and experienced practitioners guide you through static poses and free-flowing sequences, marrying physical movement with breath control and meditational practices. This approach not only steadies the mind but also purifies the physical, psychological, emotional, and spiritual aspects of a person.
Classes and Activities
- Beginner friendly, multi-level Hatha Yoga sessions
- All necessary equipment provided
- No need to book the session in advance
- Private tuition available upon request
- Restorative yoga classes on Monday and Thursday evenings
- Sessions are inclusive, suitable for beginners and seasoned practitioners
- Props are available for support
- Variations offered throughout each class
- Physical movement combined with awareness and control of the breath
- Meditational practices to still and steady the mind
- Located within the grounds of 4P Sea Beach Resort, North Sairee Beach
- Parking available at the resort entrance.
Sample Daily Schedule
Experience a transformative journey with Shambhala Yoga Koh Tao's 14-day Hatha Yoga Course. This immersive program combines static poses and free-flowing sequences to energize, detox, and tone your body, while also stilling and steadying your mind.
- Beginner-friendly, multi-level Hatha Yoga sessions.
- No need to book in advance, drop-in basis.
- Private tuition available upon request.
- Restorative yoga classes on Monday and Thursday evenings.
- All necessary equipment provided, just bring water and a smile.
- Located within the serene grounds of Slumber Party Resort, just 50 meters from the beach.
What is included:
At Shambhala Yoga Koh Tao, our 14-day program offers a comprehensive immersion into Hatha Yoga. Participants will engage in multi-level sessions, suitable for beginners and experienced yogis alike. The course combines static poses and free-flowing sequences to energize, detox, and tone the physical body, improving the function of all bodily systems. Physical movement is paired with breath control and meditational practices to steady the mind. All necessary equipment is provided for the duration of the course. The program is held in our purpose-built sacred space, a stone's throw away from the beautiful Sairee beach.
What additional services are available:
At Shambhala Yoga Koh Tao, we offer a variety of services to cater to the diverse needs of our visitors. Here are ten additional services available at our centre:
- Drop-in Sessions: We offer drop-in sessions for all our classes, eliminating the need for advance booking. Just arrive 10-15 minutes before the class begins to get set up.
- Multi-level Classes: Our sessions are inclusive and suitable for both beginners and seasoned practitioners. We encourage everyone to listen to their own body and practice accordingly.
- Class Passes: In addition to individual sessions, we offer a 10-class pass for a discounted rate.
- Equipment Provision: All necessary equipment, including mats and props, are provided by us. All you need to bring is some water and a smile!
- Location Accessibility: We are conveniently located within the grounds of 4P Sea Beach Resort, North Sairee Beach. You can reach us via the beach or the main road, with parking available at the resort entrance.
- Internationally Qualified Teachers: Our teachers are internationally qualified and experienced practitioners with a passion for sharing the benefits of yoga.
- Variety of Yoga Styles: We draw upon different wisdom traditions and lineages, offering a diverse range of yoga styles and techniques.
- Sacred Space: Our yoga sala is a purpose-built sacred space, mere steps away from the beautiful Sairee beach.
- Community Building: We are more than just a yoga centre. We are a safe, sacred, and inclusive space where all are welcome to relax, 'lighten the load', and reconnect with themselves and each other.
- Restorative Yoga Classes: On Monday and Thursday evenings, we offer restorative yoga classes, providing a gentle and therapeutic approach to yoga.
At Shambhala Yoga Koh Tao, we are dedicated to providing a holistic yoga experience, nurturing both the body and the mind.
What is not included:
Based on the provided information, it's not explicitly stated what is not included in the 14-day Hatha Yoga Course at Shambhala Yoga Koh Tao, Thailand. However, we can infer from the details given that the following six things are likely not included:
- Accommodation: The document does not mention any accommodation being provided as part of the course. Participants may need to arrange their own stay at Koh Tao.
- Meals: There is no mention of meals or food being included in the course. Participants may need to manage their own meals.
- Transportation: The document does not state that transportation to and from the Shambhala Yoga Centre is included. Participants may need to arrange their own transport.
- Personal Yoga Equipment: While the centre provides all necessary equipment for the classes, personal yoga equipment like yoga mats or props for personal use outside the class are not mentioned as being included.
- Advanced Booking: The classes are on a drop-in basis, which suggests that a reserved spot in each class may not be guaranteed as part of the 14-day course.
- Private Tuition: The document mentions that private tuition is available upon request, implying that it is not included in the standard course offering.
Please note that for definitive information on what is not included in the 14-day Hatha Yoga Course at Shambhala Yoga Koh Tao, it would be best to directly contact the centre.
Instructors 
