14 Days Fitness Classes & Gym in Anahata Retreat Phuket
Step into a world of holistic wellness with the “14 Days, Fitness Classes & Gym” program at Anahata Retreat Phuket. This program is designed to invigorate your body and mind, offering a range of fitness classes including cardio, strength training, and HIIT workouts. Our experienced trainers provide personalised attention, ensuring your fitness journey is tailored to your needs. Set against the stunning backdrop of Phuket, this retreat offers more than just a workout – it’s an opportunity to transform your wellness journey in a breathtakingly beautiful environment. At Anahata Retreat Phuket, we believe in making every workout count. Join us and experience the difference.
- Phuket, Surin Beach, Thailand
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Anahata Retreat Phuket: A Journey Through Timeless Tranquility
Anahata Retreat Phuket is a sanctuary of holistic wellness nestled in the tranquil landscapes of Phuket. Our history is rooted in the ancient philosophy of Anahata, the heart chakra, symbolising love, compassion, and healing. We believe in the power of self-care and mindfulness, offering personalized wellness retreats that cater to the physical, emotional, and spiritual needs of our guests. Our retreats are designed to provide a transformative journey towards inner peace and rejuvenation, facilitated by our team of experienced wellness coaches. At Anahata Retreat Phuket, we invite you to embark on a journey of self-discovery and healing in our serene sanctuary.
Highlights:
- The "14 Days, Fitness Classes & Gym, in Anahata Retreat Phuket" program offers a variety of fitness classes including cardio, strength training, and HIIT workouts.
- The program is set in the stunning natural surroundings of Phuket, providing a breathtaking backdrop for your fitness journey.
- At Anahata Retreat Phuket, we offer personalized attention and support, with experienced trainers guiding you through each session.
- The program caters to all levels of experience and ability, whether you're looking to burn fat or build muscle.
- Unique exercises offered at Anahata Retreat Phuket include outdoor boot camp classes, TRX suspension training, and stand-up paddleboarding.
- Other activities to enhance your balance and flexibility include Pilates and barre workouts.
- For those who enjoy aquatic adventures, we offer stimulating aqua aerobics sessions and surfing lessons.
- The program encourages you to challenge yourself while embracing new experiences, making it a fulfilling fitness experience.
- Prior to the retreat, it's recommended to establish specific goals and expectations, research the location and activities, and incorporate healthy habits into your daily routine.
- The "14 Days, Fitness Classes & Gym, in Anahata Retreat Phuket" program is designed to leave you feeling mentally and physically invigorated.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Anahata Retreat Phuket, we offer an immersive 14-day fitness retreat that combines invigorating workouts with luxurious accommodations. Our guests enjoy spacious, well-appointed rooms designed to promote relaxation and tranquillity. The retreat includes access to our state-of-the-art gym and a variety of fitness classes such as cardio, strength training, and HIIT workouts, all under the guidance of our experienced trainers. We also provide nutritious meals tailored to support your fitness goals. Beyond the physical, we offer mindfulness practices like meditation and sound healing therapy to ensure a holistic wellness experience. At Anahata Retreat Phuket, we believe in creating a balance between challenging physical activities and restorative relaxation, all set against the stunning backdrop of Phuket's natural beauty.
Facilities
- Luxurious Accommodations
- Fully Equipped Gym
- Outdoor Pool
- Spa Facilities
- Healthy Meals at Our Restaurant
- Nutritional Workshops
- Hiking and Fitness Activities
- Yoga Classes
- Meditation and Sound Healing Therapy
- Personalised Wellness Coaching
Revitalize, Recharge, Rejuvenate: Your 14-Day Anahata Journey
At Anahata Retreat Phuket, we offer a transformative fitness retreat that caters to your unique wellness goals. Our expert trainers provide a variety of fitness classes, including cardio, strength training, and HIIT workouts, all set against the stunning backdrop of Phuket. We offer personalized attention and support, ensuring that each workout is tailored to your level of experience and ability. Whether your goal is to burn fat or build muscle, our fitness retreat provides an invigorating and inspiring environment to achieve your fitness goals. Experience the benefits of our fitness retreat, which not only enhances your physical well-being but also rejuvenates your mind and spirit.
Classes and Activities
- Cardio sessions
- Strength training
- HIIT workouts
- Various yoga classes, including gentle Hatha yoga and dynamic Vinyasa flows
- Outdoor boot camp classes
- TRX suspension training
- Stand-up paddleboarding
- Pilates
- Barre workouts
- Aqua aerobics sessions
- Surfing lessons
- Outdoor yoga sessions at sunrise or sunset
- Hiking on picturesque nature trails or mountainside paths
- Comprehensive fitness assessments
- Customised wellness coaching sessions
Sample Daily Schedule
Experience a transformative wellness journey with the "14 Days, Fitness Classes & Gym" program at Anahata Retreat Phuket. Our program combines invigorating fitness classes, personalized training, and holistic therapies, all set against the stunning backdrop of Phuket.
- Start your day with a wellness check-in and a personalized schedule of yoga and fitness classes.
- Engage in strength training, cardio, and HIIT workouts under the guidance of experienced trainers.
- Participate in healing therapies and spa treatments for relaxation and recovery.
- Attend workshops and activities, and enjoy scenic walks around Phuket.
- Nourish your body with freshly prepared juices, detox drinks, and soups.
- End your day with a personalized well-being review to track your progress.
What is included:
At Anahata Retreat Phuket, our two-week program includes a variety of fitness classes such as cardio, strength training, and HIIT workouts. These are led by experienced trainers who offer personalised attention and support. The program also includes daily wellness check-ins, healing therapies, spa treatments, and a personalised well-being review. Participants can also engage in workshops, activities, and walks. The program is complemented by a diet of freshly prepared juices, detox drinks, and soups. A personal schedule of yoga, personal training, spa and holistic treatments is also included, along with a healthy vegan and juice menu.
What additional services are available:
At Anahata Retreats Phuket, we offer a wide range of additional services to enhance your wellness journey. These include:
- Personalised Wellness Coaching: Our team of wellness coaches provide personalised guidance tailored towards individual health goals.
- Nutritional Workshops: Guests can attend nutritional workshops to learn about nourishing eating habits.
- Forest Bathing Experiences: Immerse yourself in nature with our forest bathing experiences.
- Guided Nature Walks: Explore the local flora and fauna with our guided nature walks.
- Outdoor Pursuits: Engage in physical exercise with outdoor pursuits such as hiking, kayaking, and cycling.
- Sound Healing Therapy: Experience deep relaxation and emotional release with our sound healing therapy using singing bowls or gongs.
- Breathwork Exercises: Our breathwork exercises coupled with mindfulness practises like journaling or creative workshops promote self-reflection.
- Herbal Medicine Workshops: Learn how herbs can be used medicinally in our herbal medicine workshops.
- Specialised Programmes: We offer specialised programmes for mental wellness and digital detoxing.
- Personalised Spa Packages: Indulge in our personalised spa packages, including massages, facials, and body scrubs customised based on your preferences.
What is not included
At Anahata Retreat Phuket, we strive to provide a comprehensive wellness experience with our "14 Days, Fitness Classes & Gym" program. However, it's important to note that there are certain services and amenities that are not included in this specific package.
Firstly, healing therapies are not part of the "14 Days, Fitness Classes & Gym" program. These therapies are designed to promote balance and harmony in all aspects of your life, but they are not included in this specific package.
Secondly, spa treatments are also not included. While these treatments can provide relaxation and rejuvenation, they are not part of the fitness-focused program.
Thirdly, the program does not include a personalised well-being review. This service, which involves a comprehensive assessment of your health and wellness, is not part of the "14 Days, Fitness Classes & Gym" package.
Fourthly, workshops, activities, and walks are not included in this program. These activities can provide additional opportunities for exercise and learning, but they are not part of the fitness-focused package.
Fifthly, freshly prepared juices are not part of the "14 Days, Fitness Classes & Gym" program. While these juices can provide essential nutrients and hydration, they are not included in this specific package.
Lastly, detox drinks and soups are also not included in the program. These beverages and soups can support detoxification and overall health, but they are not part of the "14 Days, Fitness Classes & Gym" package at Anahata Retreat Phuket.
What is in the package?
Step into a transformative journey with the "14 Days, Fitness Classes & Gym" package at Anahata Retreat Phuket. This package offers a comprehensive wellness experience, including daily wellness check-ins, invigorating fitness classes, and access to our fully equipped gym. You'll also enjoy healing therapies, spa treatments, and a personalised well-being review. Our program includes workshops, activities, and walks to keep you engaged and motivated. To fuel your body, we provide freshly prepared juices, detox drinks, and soups. With our holistic approach to health and wellness, we aim to promote balance and harmony in all aspects of your life.
Food
At Anahata Retreat Phuket, we take pride in serving a variety of nutritious and delicious meals, all crafted from fresh, locally sourced ingredients. Here are ten examples of the types of food you can expect to enjoy during your stay:
- Vegetarian Meals: Our menu is predominantly plant-based, offering a wide range of vegetarian dishes that are both satisfying and healthful.
- Detox Juices: As part of our detox programmes, we serve freshly squeezed juices designed to eliminate toxins and enhance digestion.
- Protein-Packed Dishes: To keep you energized throughout the day, we offer meals rich in protein, such as lentil salads and quinoa bowls.
- Whole Grains: Our menu includes a variety of whole grain options, from brown rice to whole wheat bread, providing you with essential nutrients and fiber.
- Fresh Fruits and Vegetables: We incorporate a rainbow of fresh fruits and vegetables into our meals, ensuring you get a wide range of vitamins and minerals.
- Healthy Fats: Foods like avocados, nuts, and seeds are regularly featured in our meals, providing you with healthy fats necessary for optimal health.
- Dairy-Free Options: For those with dietary restrictions, we offer dairy-free alternatives, ensuring everyone can enjoy our meals.
- Gluten-Free Options: We also cater to guests with gluten sensitivities, with a variety of gluten-free dishes available.
- Raw Food Dishes: For those interested in raw food diets, we offer a selection of raw dishes that are as delicious as they are nutritious.
- Customised Meals: Understanding that everyone's dietary needs and preferences are unique, we are happy to customise meals upon request.
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