14 Days Ashtanga Vinyasa Yoga Retreat at Kamalaya Resort
Immerse yourself in the transformative experience of the “14 Days, Ashtanga Vinyasa Yoga Retreat” at Kamalaya Resort. This retreat is a unique blend of traditional Ashtanga Vinyasa Yoga practices and holistic wellness therapies. At Kamalaya, we offer a sanctuary for you to delve deeper into your yoga practice, guided by world-renowned teachers. Alongside yoga, you will have the opportunity to engage in a variety of wellness activities, from Pilates to tai chi, and benefit from our holistic medicine offerings. This retreat is not just a journey for your body, but also a journey for your mind and spirit, offering you the chance to find balance and rejuvenation.
- Koh Samui, Surat Thani
- Languages: English, Thai
- Meals Inluded
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Kamalaya: Nurturing Growth and Transformation Since 1982
Born from the vision of founders John and Karina Stewart in 1982, Kamalaya is a sanctuary for transformation and holistic healing, inspired by John's 16 years of spiritual studies in the Himalayas and Karina's lifelong practice of diverse Asian healing and spiritual traditions. At Kamalaya, we believe in nurturing growth and transformation, creating a fertile ground for our guests to flourish. Our philosophy is to serve and inspire with truth, simplicity, and love, offering a humanistic approach to wellness that encourages guests to tap into their innate wisdom. Kamalaya is more than a retreat; it's a lifestyle, a community, and a journey towards self-discovery.
Highlights
- The "14 Days, Ashtanga Vinyasa Yoga Retreat, at Kamalaya Resort" is led by world-renowned teachers.
- The retreat includes both group and personal yoga classes for novice and advanced practitioners.
- Ashtanga Vinyasa is one of the yoga styles offered during the retreat.
- The retreat also includes holistic fitness practices such as Pilates, qi gong, tai chi, and cardio classes.
- Kamalaya offers alternative therapies such as Traditional Chinese Medicine, Naturopathy, nutritional guidance and homeopathy during the retreat.
- Blood analysis can be arranged through the Bangkok Samui Hospital, an international standard hospital.
- Changes can be made to the wellness program, but it may compromise the efficacy of the program and the overall result.
- Kamalaya wellness packages carry a built-in 20% discount on all wellness and food and beverage services.
- Unused credits from cancelled treatments in confirmed packages can be redeemed by any guest during their present or future stay at Kamalaya.
- The retreat takes place in Kamalaya's beautiful location, which includes an ancient cave once used by Buddhist monks for meditation, a fitness centre, and a beachfront villa.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Kamalaya, we offer an immersive 14-day Ashtanga Vinyasa Yoga Retreat. Our guests are accommodated in a variety of rooms, suites, and villas, each offering a unique view of the hillside, garden, or sea. The retreat includes personalized yoga sessions led by world-renowned instructors, catering to both novice and advanced practitioners. Alongside yoga, guests can partake in holistic fitness practices such as Pilates, qi gong, tai chi, and cardio classes. Our wellness sanctuary offers a range of alternative therapies and spa treatments. The retreat is designed to rejuvenate the body and mind, providing a holistic wellness experience in a serene environment.
Facilities
- Wellness Sanctuary
- Longevity House
- Restaurants & Cuisine
- LUNA by Clara – Pop-up Dining
- Monk’s Cave
- Beach & Pools
- Longevity Services
- Events & Visiting Practitioners
- Kamalaya Blog & Podcast
- Kamalaya Connect
Experience Transformation: Kamalaya's 14-Day Ashtanga Vinyasa Retreat
At Kamalaya, we offer a unique yoga retreat that immerses you in the dynamic practice of Ashtanga Vinyasa. This retreat is a transformative journey, offering a blend of traditional yoga styles, including Ashtanga Vinyasa, Kundalini, and Hatha, along with Pranayama and meditation. Our world-renowned instructors guide both novice and advanced practitioners, ensuring a personalized and enriching experience. The retreat also includes holistic fitness practices like Pilates, qi gong, tai chi, and cardio classes. The benefits extend beyond physical wellness, fostering a deep sense of spiritual and mental well-being. Experience the advantage of our wellness programs, designed to help you reach your health goals in the most effective way.
Classes and Activities
During the "14 Days, Ashtanga Vinyasa Yoga Retreat, at Kamalaya Resort", we offer a variety of classes and activities. Here is a list of them:
- Morning group sessions
- Afternoon group sessions
- Personal Mentoring session (90 mins)
- Traditional Asian Foot Massage (60 mins)
- Traditional Asian Hand Massage (60 mins)
- Choice of Vital Essence Oil Massage or Thai Massage (60 mins)
- Indian Head Massage (60 mins)
- Chi Nei Tsang (60 mins)
- Use of swimming and plunge pools
- Use of steam caverns
- Use of fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
Please note that the schedule and availability of these activities may vary.
Sample Daily Schedule
At Kamalaya, the "14 Days, Ashtanga Vinyasa Yoga Retreat" is designed to immerse guests in a holistic wellness experience. The daily schedule is a blend of yoga sessions, wellness treatments, and leisure activities.
- Morning group sessions: Start the day with a group yoga session, focusing on Ashtanga Vinyasa style.
- Personal Mentoring session: Benefit from a 90-minute personal mentoring session to deepen your yoga practice.
- Traditional Asian Foot Massage: Relax with a 60-minute foot massage, promoting overall wellness.
- Traditional Asian Hand Massage: Experience a 60-minute hand massage, aiding in stress relief.
- Choice of Vital Essence Oil Massage or Thai Massage: Opt for a 60-minute massage of your choice to rejuvenate your body.
- Indian Head Massage: End the day with a 60-minute Indian head massage, helping to reduce tension and improve sleep.
What is included:
At Kamalaya, our Ashtanga Vinyasa Yoga Retreat is a holistic experience designed to rejuvenate your body and mind. The retreat includes 6 nights’ accommodation, full board of Kamalaya’s Inspired Healthy Cuisine, and a tropical welcome drink upon arrival. You will participate in 5 morning and 5 afternoon group sessions, and receive a 90-minute personal mentoring session. The retreat also includes a variety of massages such as a 60-minute Traditional Asian Foot Massage, a 60-minute Traditional Asian Hand Massage, a 60-minute Indian Head Massage, and a 60-minute Chi Nei Tsang. You will also have the choice of a 60-minute Vital Essence Oil Massage or a Thai Massage. The retreat offers complimentary use of our swimming and plunge pools, steam caverns, fitness and yoga facilities, and scheduled daily holistic fitness activities. A wellness gift bag is also included, along with a 20% discount on additional wellness treatments.
What additional services are available:
At Kamalaya, we offer a wide range of services designed to enhance your wellness journey. Here are 10 additional services that you can avail:
- Longevity Services: Our longevity services are designed to promote a healthier, longer life by focusing on preventive measures and holistic wellness.
- Events & Visiting Practitioners: We regularly host events and invite renowned practitioners from various fields of wellness to provide our guests with unique experiences and insights.
- Kamalaya Blog & Podcast: Our online resources include a blog and podcast where we share wellness tips, insights, and stories to inspire and guide you on your wellness journey.
- Kamalaya Connect: This is our online platform where you can connect with our community, participate in online programs, and continue your wellness journey from home.
- Wellness Programs: We offer a variety of wellness programs tailored to your personal wellness goals, including healthy lifestyle, detox & reset, stress & burnout, and cultivating heart, body & spirit.
- Group Retreats: Our group retreats are designed to provide a shared wellness experience. They include programs like 'Awaken Your Essence', 'Finding Emotional Balance & Freedom', and 'Yoga for Health & Healing'.
- Accommodation: We offer a range of accommodation options to suit your preferences, from hillside rooms with garden or sea views to luxurious villas with private pools.
- Restaurants & Cuisine: Our restaurants serve nutritious and delicious meals prepared with fresh ingredients. We also offer pop-up dining experiences.
- Monk’s Cave: This is a serene space where you can enjoy quiet reflection or meditation.
- Beach & Pools: Our beach and pool facilities provide the perfect setting for relaxation and rejuvenation.
What is not included
While the Ashtanga Vinyasa Yoga Retreat at Kamalaya is a comprehensive wellness program, there are certain services and amenities that are not included in the package.
- Imported Drinks and Alcohol: The retreat includes all beverages, but it does not cover imported drinks and alcohol. Guests who wish to enjoy these will need to pay for them separately.
- Visiting Practitioner Sessions: The retreat offers a 20% discount on additional wellness treatments, but this does not apply to sessions with visiting practitioners. These sessions are charged separately.
- Food and Beverage Services: While the retreat includes full board of Kamalaya’s Inspired Healthy Cuisine, it does not cover other food and beverage services.
- Accommodation: The retreat does not include accommodation. Guests are required to arrange for their own stay during the retreat.
- Purchases in the Resort’s Retail Shop: Any purchases made in the resort’s retail shop are not included in the retreat package.
- Other Resort Services: The retreat does not cover other resort services. These services are charged separately.
Please note that while we strive to provide a comprehensive wellness experience, some services and amenities may not be included in the retreat package. We recommend that guests review the retreat details carefully and contact us for any clarifications.
What is in the package?
At Kamalaya, our "14 Days, Ashtanga Vinyasa Yoga Retreat" is a comprehensive package designed to immerse guests in a transformative wellness journey. The retreat includes 14 nights of accommodation, ensuring a comfortable and serene stay throughout the retreat.
Guests are provided with full board of Kamalaya’s Inspired Healthy Cuisine, which includes all beverages, excluding imported drinks and alcohol. This ensures that our guests are nourished with healthy and delicious meals, tailored to support their wellness journey.
Food
At Kamalaya, we believe in the power of food as medicine and the importance of a well-balanced diet. Our cuisine is designed to cater to a variety of dietary preferences and needs, ensuring that all our guests can enjoy a satisfying and nourishing dining experience. Here are ten types of food that you can expect to find on our menu:
- Salads: Fresh, vibrant, and packed with nutrients, our salads are a staple of the Kamalaya dining experience.
- Raw Food Preparations: For those who prefer their food in its most natural state, we offer a variety of raw food options.
- Seafood: Freshly caught and expertly prepared, our seafood dishes are a testament to our commitment to quality and sustainability.
- Poultry: We understand that not all our guests are here for detoxification, and so we offer a variety of poultry dishes for those who prefer a bit of meat in their diet. Please note that we do not serve pork and beef.
- Detox Cuisine: Our signature detox cuisine is 100% plant-based, low inflammatory, low allergenic, and low glycaemic. It's designed to minimise toxic intake, reduce the load on the digestive system, and provide key nutrients to enhance cellular metabolism during our detoxification programs.
- Thai Delights: Experience the rich flavors of Thailand with our selection of Thai delights.
- Bento Boxes: Perfect for a quick and balanced meal, our Bento boxes are a popular choice among our guests.
- Protein Side-Dishes: For those looking to add a bit of extra protein to their meals, we offer a selection of protein side-dishes.
- Healthy Classics from Amrita: Our Amrita Café serves a range of healthy classics that are sure to satisfy your taste buds.
- Snacks and Beverages: At our Alchemy Tea Lounge, you can enjoy a variety of snacks and beverages throughout the afternoon and evening.
At Kamalaya, we believe in the freedom to choose. We guide and support our guests in making healthy lifestyle choices, but there are no strict rules and nothing is forced. We advocate a well-informed and sensible approach to wellness with healthy eating principles. Our foods are served close to their natural state, using high-quality, fresh, and organic ingredients, avoiding processing, additives, and
Instructors 
