10-Day Mindfulness with Breathing Retreat at Suan Mokkh International Dharma Hermitage
Immerse yourself in a transformative journey at Suan Mokkh International Dharma Hermitage with our “10-Day Mindfulness with Breathing Retreat”. This retreat offers a unique opportunity to withdraw from the hustle and bustle of daily life, dedicating your time to study, contemplation, and meditation. Our structured program, designed specifically for a 10-day period, introduces participants to the profound teachings of Buddha, including the Four Noble Truths and the Noble Eightfold Path. The meditation technique at the heart of our retreat is Mindfulness with Breathing, a powerful tool for concentration and insight. This retreat requires a full commitment, ensuring you are free from all distractions to fully engage in this spiritual journey.
- Koh Phangan, Surat Thani
- Languages: English, Thai
- Meals Inluded
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Embracing Silence, Nurturing Spirituality Since 1989
Suan Mokkh International Dharma Hermitage, founded by Venerable Ajahn Buddhadasa in 1989, is a renowned meditation center attracting over a thousand international visitors annually. Originally a small community of foreigners living at Wat Suan Mokkh, the hermitage now offers 10-day silent retreats with meditation and Dharma instructions in English. The hermitage, located 1.5km east of the main monastery, is a metaphorical ship sailing on the Dharma, housing a foreign library and a sculpture workshop. The retreats commence on the first of each month, with no advance booking, and participants range from 17 to over 70 years of age.
Highlights
- The "10-Day Mindfulness with Breathing Retreat" at Suan Mokkh International Dharma Hermitage is a complete immersion into study, contemplation, and meditation.
- The retreat is structured for a full 10-day commitment, with no acceptance of participants for less than this period.
- The meditation technique taught during the retreat is Mindfulness with Breathing, which encompasses both concentration and vipassana meditation.
- Participants will also be introduced to other aspects of Buddha's teachings, including the Four Noble Truths and the Noble Eightfold Path.
- To successfully participate in the retreat, one must be free from all commitments for the duration of the retreat.
- All communication devices such as phones, tablets, and notebooks must be deposited for safekeeping during the retreat.
- The retreat requires participants to be in good general health, both physically and mentally.
- The retreat is not suitable for individuals with mental disorders or drug addictions.
- The retreat involves adjusting to a new schedule, including early rising and less sleep.
- Participants will live on two vegetarian meals a day and may experience bodily discomfort and emotional "ups" and "downs"
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Suan Mokkh International Dharma Hermitage, guests attending the "10-Day Mindfulness with Breathing Retreat" are provided with a serene and secluded environment, ideal for study, contemplation, and meditation. The retreat requires a full commitment of 10 days, during which participants are expected to disconnect from their usual activities and focus solely on the retreat. Personal electronic devices are deposited for safekeeping to ensure an undisturbed experience. The retreat is physically and mentally demanding, thus requiring participants to be in good general health. The accommodation is simple and modest, reflecting the Buddhist principles of simplicity and mindfulness.
Facilities
- Meditation Retreats
- Personal Practice Opportunities
- In-Person Registration
- Monastery Visits
- Participation in Organised Activities
- Spiritual Theatre
- Assembly Hall
- Foreign Library
- Sculpture Workshop
- Dharma Instructions in English
Experience Tranquility: 10-Day Mindfulness Breathing Retreat
At Suan Mokkh International Dharma Hermitage, we offer a unique opportunity to immerse oneself in a serene environment, away from the hustle and bustle of daily life. Our retreats are designed to provide a comprehensive introduction to the Buddha's teachings, including the Four Noble Truths and the Noble Eightfold Path. The mindfulness technique taught, Mindfulness with Breathing, allows participants to delve deep into meditation and contemplation. The retreats are structured for a 10-day period, ensuring ample time for participants to fully engage with the teachings and practices. It's a transformative experience that promotes mental and physical well-being.
Classes and Activities
At the Suan Mokkh International Dharma Hermitage, the "10-Day Mindfulness with Breathing Retreat" offers a variety of classes and activities for participants. These include:
- Study and contemplation sessions
- Meditation practice, specifically Mindfulness with Breathing
- Concentration and Vipassana meditation
- Introduction to the Buddha's teachings, including the Four Noble Truths and the Noble Eightfold Path
- Training in concentration meditation by focusing attention on breathing
- Adjustment to the retreat schedule
- Living on two vegetarian meals a day
- Dealing with bodily discomfort
- Experiencing a lot of "ups" and "downs" during the retreat
Please note that all these activities are designed to help participants withdraw from their usual activities and devote their time to study, contemplation, and meditation.
Sample Daily Schedule
At the Suan Mokkh International Dharma Hermitage, the "10-Day Mindfulness with Breathing Retreat" is a transformative experience. The daily schedule includes six key activities:
- Study: Participants immerse themselves in the teachings of the Buddha, including the Four Noble Truths and the Noble Eightfold Path.
- Meditation: The primary technique taught is Mindfulness with Breathing, which encompasses both concentration and vipassana meditation.
- Contemplation: Time is set aside for personal reflection and contemplation, fostering a deeper understanding of the teachings.
- Physical Health: Participants must maintain good general health, as the retreat is physically and mentally demanding.
- Digital Detox: All digital devices are deposited for safekeeping to ensure a distraction-free environment.
- Commitment: Participants must commit to the full 10-day period, with all external affairs arranged prior to the retreat.
This retreat offers a unique opportunity to withdraw from daily life and focus on personal growth and spiritual development.
What is included:
At Suan Mokkh International Dharma Hermitage, our retreats offer a serene environment for participants to withdraw from their usual activities and immerse themselves in study, contemplation, and meditation. The retreats are structured for a period of 10 days, during which participants are introduced to various aspects of Buddha's teachings, including the Four Noble Truths and the Noble Eightfold Path. The meditation technique taught is Mindfulness with Breathing. To ensure a successful retreat, participants must be free from all commitments and in good general health, both physically and mentally. Personal electronic devices are deposited for safekeeping during the retreat to maintain the tranquility of the environment.
What is not included
At the Suan Mokkh International Dharma Hermitage, the "10-Day Mindfulness with Breathing Retreat" is a meticulously designed program that allows participants to immerse themselves in the teachings of Buddhism and the practice of meditation. However, there are certain elements that are not included in this retreat.
- Shorter Duration Participation: The retreat is designed for a period of 10 days and we do not accept participants for less than this duration. The structure and teachings are tailored to this time frame to ensure a comprehensive and immersive experience.
- Personal Commitments: During the retreat, participants are expected to be free from all personal commitments. This includes phone calls, emails, letters, ticket confirmations, money changing, visa extensions, etc. These must all be arranged and organized before the retreat begins.
- Use of Electronic Devices: The retreat encourages a complete disconnection from the digital world. Therefore, all electronic devices such as phones, tablets, notebooks, etc., must be deposited for safekeeping during the retreat.
- Health Requirements: Participants must be in good general health, both physically and mentally. The retreat is not suitable for people with mental disorders or drug addictions.
- Flexible Schedule: The retreat follows a strict schedule which all participants are asked to adhere to. This includes early wake-up calls, specific meal times, and dedicated periods for meditation and learning.
- Food Preferences: The retreat provides two vegetarian meals a day. Personal food preferences or dietary requirements outside of this provision are not catered to.
It's important to note that these exclusions are in place to ensure the retreat maintains its focus on mindfulness, meditation, and the teachings of Buddhism, providing a truly transformative experience for all participants.
What is in the package?
When guests book the "10-Day Mindfulness with Breathing Retreat" at Suan Mokkh International Dharma Hermitage, they are signing up for a comprehensive package that includes a structured retreat designed for a period of 10 days. The retreat involves withdrawal from usual activities to a quiet and secluded place for study, contemplation, and meditation. The meditation technique taught is Mindfulness with Breathing, which covers both concentration and insight meditation. Participants will also receive an introduction to other aspects of the Buddha's teaching, including the Four Noble Truths and the Noble Eightfold Path. It's important to note that all personal commitments and arrangements must be completed prior to the retreat, as there will be no opportunity to attend to them during the retreat.
The program also delves into the anatomy, history, and philosophy of yoga, providing a holistic view of this ancient practice. We believe in the importance of applying ancient wisdom to modern life, and our course is designed to facilitate this integration.
Food
At the Suan Mokkh International Dharma Hermitage, the "10-Day Mindfulness with Breathing Retreat" is a meticulously designed program that allows participants to immerse themselves in the teachings of Buddhism and the practice of meditation. However, there are certain elements that are not included in this retreat.
- Shorter Duration Participation: The retreat is designed for a period of 10 days and we do not accept participants for less than this duration. The structure and teachings are tailored to this time frame to ensure a comprehensive and immersive experience.
- Personal Commitments: During the retreat, participants are expected to be free from all personal commitments. This includes phone calls, emails, letters, ticket confirmations, money changing, visa extensions, etc. These must all be arranged and organized before the retreat begins.
- Use of Electronic Devices: The retreat encourages a complete disconnection from the digital world. Therefore, all electronic devices such as phones, tablets, notebooks, etc., must be deposited for safekeeping during the retreat.
- Health Requirements: Participants must be in good general health, both physically and mentally. The retreat is not suitable for people with mental disorders or drug addictions.
- Flexible Schedule: The retreat follows a strict schedule which all participants are asked to adhere to. This includes early wake-up calls, specific meal times, and dedicated periods for meditation and learning.
- Food Preferences: The retreat provides two vegetarian meals a day. Personal food preferences or dietary requirements outside of this provision are not catered to.
It's important to note that these exclusions are in place to ensure the retreat maintains its focus on mindfulness, meditation, and the teachings of Buddhism, providing a truly transformative experience for all participants.
Instructor 
