1 Day Hatha Yoga Class in Shambhala Yoga Centre, Koh Tao
Immerse yourself in the transformative power of Hatha Yoga at Shambhala Yoga Koh Tao. Our one-day class is a journey of self-discovery, designed to energize, detox, and tone your body while calming your mind. As Koh Tao’s original Yoga centre, we offer a safe, sacred, and inclusive space for all levels of practitioners. Our internationally qualified teachers guide you through static poses and free-flowing sequences, harmonizing breath and movement. No need to book in advance, just arrive 10 to 15 minutes before the class starts. Experience the serenity of yoga just steps away from the beautiful Sairee beach.
- Koh Tao, Surat Thani
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Shambhala Yoga Koh Tao: Nurturing Souls Since 1997
Shambhala Yoga Koh Tao, Koh Tao's original Yoga centre, has been spreading peace, love, and happiness since 1997. We are more than just a yoga practice space; we are a safe, sacred, and inclusive sanctuary for all. Our internationally qualified teachers, hailing from all corners of the globe, are passionate about sharing the benefits of yoga. We are dedicated to self-enquiry and self-expression, drawing upon various wisdom traditions to help dissolve the veils of illusion, doubt, and confusion. Our purpose-built sacred space, located steps away from the beautiful Sairee beach, has welcomed over 50,000 visitors from around the world.
Highlights
- The "1 Day, Hatha Yoga Class" at Shambhala Yoga Koh Tao is beginner-friendly and multi-level, welcoming practitioners of all skill levels.
- There is no need to book the session in advance, allowing for spontaneous participation.
- All necessary equipment for the class is provided by Shambhala Yoga Koh Tao, ensuring a hassle-free experience.
- The class combines static poses and free-flowing sequences to energize, detox, and tone the physical body.
- The Hatha Yoga class at Shambhala Yoga Koh Tao aims to improve the function of all bodily systems, including muscular, skeletal, respiratory, circulatory, endocrine, nervous, and excretory systems.
- The class incorporates awareness and control of the breath, marrying physical movement with meditational practices.
- The cost of the class is 300 Thai Baht per drop-in session, with a 10-class pass available for 2500 Thai Baht.
- Shambhala Yoga Koh Tao is located within the grounds of 4P Sea Beach Resort, North Sairee Beach, just 50 meters from the beach.
- The Shambhala Yoga Centre has been spreading peace, love, and happiness since 1997, making it Koh Tao’s original Yoga centre.
- The Shambhala Yoga Centre is more than just a place to practice yoga, it is a safe, sacred, and inclusive space where all are welcome to relax and reconnect with themselves and each other.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Shambhala Yoga Koh Tao, we are more than just a yoga centre. We are a sanctuary of peace, love, and happiness, nestled within the grounds of the 4P Sea Beach Resort, just 50 metres from the serene North Sairee Beach. While we do not directly provide accommodation, our guests attending the "1 Day, Hatha Yoga Class" have a plethora of options available at the 4P Sea Beach Resort. This resort offers a wide range of rooms to suit different needs and budgets. Our location also allows guests to easily explore other accommodation options on Koh Tao, ensuring a comfortable and convenient stay while they immerse themselves in our transformative yoga sessions.
Facilities
At Shambhala Yoga Koh Tao, we offer a variety of amenities, accommodations, and services to ensure a fulfilling and enriching experience for our visitors. Here are 10 of them:
- Drop-in Yoga Sessions: No need to book in advance, just show up 10-15 minutes before the class begins.
- Multi-level Yoga Classes: Suitable for beginners and seasoned practitioners alike.
- Yoga Equipment: All necessary equipment, including mats and props, are provided.
- Internationally Qualified Teachers: Our teachers are experienced practitioners with a passion for sharing the benefits of yoga.
- 10-Class Pass: For a discounted rate, you can purchase a 10-class pass.
- Sacred Space for Practice: Our yoga sala is a purpose-built sacred space mere steps away from the shoreline.
- Pranayam, Meditation and Satsang Sessions: Apart from yoga, we also offer these sessions for a holistic wellness experience.
- Parking: Available at the resort entrance for those who drive.
- Location: We are conveniently located within the grounds of 4P Sea Beach Resort, North Sairee Beach.
- Community: We have a committed group of semi-nomadic truth-seekers from all corners of the globe, making Shambhala a diverse and inclusive space.
Please note that while we are situated within the grounds of 4P Sea Beach Resort, we do not offer accommodation services ourselves.
Experience Serenity: One Day Hatha Yoga at Shambhala
At Shambhala Yoga Koh Tao, we offer a unique experience that transcends the physical realm. Our sessions are designed to purify and energize, combining static poses and free-flowing sequences that enhance the function of all bodily systems. The practice is not merely physical; it is a harmonious blend of breath control and meditational practices, aimed at steadying the mind. We provide all necessary equipment, and our classes are beginner-friendly, allowing anyone to drop in without prior booking. Our internationally qualified teachers are passionate about sharing the benefits of yoga, and our sacred space, just steps away from the beautiful Sairee beach, offers an inclusive environment for self-enquiry and self-expression. Classes and Activities
- Hatha Yoga: This is the main focus of the class, where we combine static poses and free-flowing sequences to energise, detox, and tone the physical body. This practice aims to improve the function of all bodily systems.
- Breath Control: Alongside physical movement, we emphasize the importance of awareness and control of the breath.
- Meditational Practices: These are incorporated into the class to still and steady the mind.
- Restorative Yoga: On Monday and Thursday evenings, we offer restorative yoga classes.
- Private Tuition: This is available upon request for those who wish for a more personalized experience.
Sample Daily Schedule
At Shambhala Yoga Koh Tao, we offer a unique and enriching experience through our "1 Day, Hatha Yoga Class". This class is designed to be beginner-friendly and multi-level, ensuring that everyone, regardless of their yoga proficiency, can participate and benefit.
The typical daily schedule for the "1 Day, Hatha Yoga Class" includes:
- Arrival: Please arrive 10 to 15 minutes before the class starts to get set up.
- Warm-up: Gentle exercises to prepare the body for the yoga session.
- Hatha Yoga: A combination of static poses and free-flowing sequences to energise, detox, and tone the body.
- Breath Control: Techniques to marry physical movement with awareness and control of the breath.
- Meditation: Practices to still and steady the mind.
- Cool-down: Gentle exercises to relax the body and mind after the yoga session.
What is included:
At Shambhala Yoga Koh Tao, our one-day yoga class is a multi-level Hatha Yoga session that is beginner-friendly. The class combines static poses and free-flowing sequences to energise, detox, and tone the physical body, improving the function of all bodily systems. The physical movement is paired with awareness and control of the breath, along with meditational practices to still and steady the mind. All necessary equipment is provided for the class, and there is no need to book the session in advance. We encourage participants to arrive 10 to 15 minutes before the class starts.
What additional services are available
At Shambhala Yoga Koh Tao, we offer a variety of services beyond our regular yoga classes to ensure a holistic and enriching experience for our visitors. Here are 10 additional services that you can avail at our centre:- Drop-in Sessions: We understand the spontaneity of travel and hence, all our sessions are on a drop-in basis. There is no need to book ahead, just show up about 10 or 15 minutes before the class begins.
- Multi-Level Classes: Our sessions are inclusive and suitable for beginners and seasoned practitioners alike. We provide props for support and offer variations throughout each class.
- Class Passes: For regular attendees, we offer a 10-class pass at a discounted rate.
- Equipment Provision: All necessary equipment, including mats and props, are provided by us. All you need to bring is some water and a smile!
- Private Tuition: For those seeking a more personalized yoga experience, we offer private tuition upon request.
- Restorative Yoga Classes: On Monday and Thursday evenings, we conduct restorative yoga classes aimed at rejuvenating your body and mind.
- Location Accessibility: We are conveniently located within the grounds of 4P Sea Beach Resort, North Sairee Beach, accessible via the beach or the main road. Parking is available at the resort entrance.
- Hatha Yoga: Our classes are primarily Hatha Yoga sessions, combining static poses and free-flowing sequences to energise, detox, and tone the physical body.
- Inclusive Space: Shambhala Yoga Centre is a safe, sacred and inclusive space where all are welcome to relax, ‘lighten the load’, and reconnect with themselves and each other.
- Contact and Support: We are always available to answer any queries or provide any assistance you may need. You can reach out to us via our contact details provided on the website.
What is not included
At Shambhala Yoga Koh Tao, we strive to provide a comprehensive and enriching experience for all our participants. However, there are certain elements that are not included in our "1 Day, Hatha Yoga Class".
- Advanced Booking: Our sessions operate on a drop-in basis, meaning there is no need to book your session in advance. We encourage participants to arrive 10 to 15 minutes before the class starts to get set up.
- Personal Yoga Equipment: While we provide all necessary equipment for the class, personal yoga equipment is not included. Participants are welcome to bring their own if they prefer.
- Accommodation: Our location is within the grounds of Slumber Party Resort, however, accommodation is not included in the class fee. Participants are responsible for arranging their own accommodation.
- Food and Beverages: Participants are advised to bring their own water. Food and beverages are not provided as part of the class.
- Transportation: We do not provide transportation to or from our centre. Participants are responsible for their own travel arrangements.
- Private Tuition: While private tuition is available upon request, it is not included in the "1 Day, Hatha Yoga Class". This would require a separate arrangement and fee.
What is in the package
At Shambhala Yoga Koh Tao, our "1 Day, Hatha Yoga Class" package is designed to cater to all levels of yoga practitioners, from beginners to seasoned yogis. The class combines static poses and free-flowing sequences to energise, detox, and tone the physical body. The package includes all necessary equipment, so guests need only bring comfortable clothing, water, and a smile. We encourage guests to arrive 10 to 15 minutes before the class starts to get set up. The cost for this enriching experience is 300 Thai Baht per session. Private tuition is also available upon request.
Instructors 
