Weight Loss 7 Days Ashtanga Retreat in Krabi, Thailand
Immerse yourself in the transformative power of Ashtanga yoga with Bright Yoga’s 7-day retreat in the serene landscapes of Thailand. This intensive program offers a unique blend of traditional Ashtanga practices and modern yoga techniques, designed to deepen your understanding and enhance your skills. Experience the tranquility of Thailand, while embarking on a journey of self-discovery and personal growth with Bright Yoga.
- Krabi, Thailand
- Languages: English, Thai
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Enlightening Minds, Since 2014: Bright Yoga
Founded nearly a decade ago by Ricardo Martin, Bright Yoga is a beacon of enlightenment for yoga enthusiasts worldwide. Born from Ricardo's passion for yoga in Venezuela, Bright Yoga has since evolved into a global institution, offering Yoga Teacher Training and Yoga Holidays designed to deepen understanding of alignment, philosophy, and breathing. With over 500 certified yoga teachers to our credit, we at Bright Yoga are committed to providing the necessary tools for effective, adaptable, and safe practice. Our philosophy is rooted in the belief that yoga is a journey of self-discovery, and we strive to guide our students on this transformative path.
Highlights
- The "7 Days, Ashtanga Retreat, in Thailand" is organized by Bright Yoga School.
- The retreat took place at the Komune Resort & Beach Club.
- The retreat was scheduled from 12th to 31st July 2020.
- The retreat was led by Ricardo Martin & Kunkanit Phrombut.
- The retreat was limited to 14 students only.
- Accommodation was provided at the Komune Resort & Beach Club.
- The retreat included Mysore Classes & Workshops.
- The retreat was a 21-day intensive program with Ashtanga activities.
- Participants had the opportunity to join a 100Hrs Ashtanga Intensive to gain more technique in all the asanas within Ashtanga Primary Series.
- The retreat also offered a 50hrs program on hand on adjustments and how to develop communication skills and assist others in the Ashtanga Mysore set-up room.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Bright Yoga, we invite you to immerse yourself in the serene beauty of Thailand while deepening your Ashtanga practice. Our "7 Days, Ashtanga Retreat" offers a harmonious blend of relaxation and learning. Nestled in the luxurious Komune Resort & Beach Club, our guests enjoy comfortable accommodations, tantalizing cuisine, and rejuvenating massages. The retreat is designed to cater to your individual needs, allowing you to tailor your experience with a variety of workshops and daily Ashtanga Mysore classes. Our dedicated team is committed to supporting your growth, ensuring you make the most of your visit to Thailand.
Facilities
At Bright Yoga, we offer a variety of amenities, accommodations, and services to ensure our students have a fulfilling and enriching experience. Here are 10 of them:
- Asana Practice & Training
- Vipassana Meditation
- Theory Sessions (including asana clinic, hand on adjustments and more)
- Second Practice Sessions
- Biomechanics Course
- Anatomy & Physiology Course
- Indian Philosophy with Buddhism Philosophy Course
- Yoga Teacher Training
- Special Afternoon Session of Thai Massage
- Brunch Breaks
Experience Ashtanga Bliss with Bright Yoga in Thailand
At Bright Yoga, we offer an immersive Ashtanga retreat that provides a unique blend of relaxation and learning. Our program is designed to cater to your individual needs, allowing you to design your dream retreat. You can participate in daily Ashtanga Mysore classes and choose from a variety of workshops to enhance your practice. Our team is dedicated to supporting your growth, while the resort staff ensures your stay is enjoyable. This retreat is not just about yoga; it's an opportunity to experience the culture and beauty of Thailand, enjoy delicious food, and indulge in beach or pool relaxation. Classes and Activities
During the "7 Days, Ashtanga Retreat, in Thailand" organized by Bright Yoga, we offer a variety of classes and activities for our participants. Here is a list of the classes and activities:
- Mysore Classes
- Led Classes
- Workshops (WS)
- Vipassana Introduction
- 100Hrs Ashtanga Intensive
- 50hrs Hand on Adjustments
- 50hrs on Developing Communication Skills
- Assistance in the Ashtanga Mysore set-up room
Please note that the schedule and availability of these classes and activities may vary. We recommend checking with our team for the most accurate and up-to-date information.
Sample Daily Schedule
What is included:
At Bright Yoga, we invite you to immerse yourself in an enriching experience that combines relaxation and learning. Our program offers daily Ashtanga Mysore classes, workshops tailored to your needs, and the opportunity to design your dream retreat. You'll have the chance to unwind by the beach or pool, savor delectable food, indulge in massages, and enhance your yoga practice. Our dedicated team is ready to support your growth, while the resort staff ensures you make the most of your visit. This retreat is not just about yoga; it's about experiencing the vibrant culture of Thailand and rejuvenating your spirit.
Additional Services at Bright Yoga
At Bright Yoga, we strive to provide a comprehensive yoga experience that extends beyond the mat. In addition to our core yoga classes, we offer a range of additional services designed to enhance your yoga journey and promote overall wellness.
- Vipassana Meditation: This form of meditation, also known as insight meditation, is a key part of our teaching schedule. It helps students to see things as they truly are and promotes self-transformation through self-observation.
- Asana Practice & Training: We offer in-depth asana practice and training sessions, where students can deepen their understanding of various yoga postures and their benefits.
- Theory Sessions: Our theory sessions cover a range of topics including asana clinic, practice technique, and more. These sessions are designed to provide students with a deeper understanding of the philosophy and principles behind yoga.
- Second Practice: In addition to the morning asana practice, we also offer a second practice session in the afternoon. This allows students to further refine their skills and deepen their practice.
- Thai Massage: As a special feature of some of our courses, we offer an afternoon session of Thai Massage. This traditional healing practice combines acupressure, Ayurvedic principles, and assisted yoga postures.
- Biomechanics: We provide sessions on biomechanics to help students understand the mechanics of the body in relation to yoga postures and movements.
- Anatomy & Physiology: Our courses often include sessions on anatomy and physiology, providing students with a deeper understanding of the human body and how it relates to yoga practice.
- Indian Philosophy with Buddhism Philosophy: We offer sessions on Indian and Buddhism philosophy, providing students with a broader context for their yoga practice.
- Asanas Technique, Learn how to teach: We provide specific training on asana techniques and teaching methods, equipping our students with the skills they need to become effective yoga teachers.
- Hand on Adjustments: During our theory sessions, we also cover hand on adjustments, teaching students how to safely and effectively adjust their own and others' postures.
What is not included:
At Bright Yoga, we strive to provide a comprehensive and enriching experience for our participants. However, there are certain elements that are not included in the "7 Days, Ashtanga Retreat, in Thailand" package.
- Flight Tickets & Transportation: The cost of travel to and from Thailand is not included in the package. Participants are responsible for arranging their own transportation.
- Yoga Mats: While the resort does provide yoga mats, we highly recommend that participants bring their own thick mat that can support their joints during the Ashtanga practice.
- Lunch & Dinner: Meals, apart from the brunch break, are not included in the package. Participants have the freedom to explore the local cuisine during lunch and dinner times.
- Accommodation: The package does not cover the cost of accommodation. Participants need to arrange their own stay during the retreat.
- Additional Workshops: The package includes Ashtanga Mysore classes and some theory sessions. However, any additional workshops that participants wish to attend will incur extra charges.
- Bank Transfer Fees: If participants choose to pay via international bank transfers, Transfer Wise App, or PayPal, they need to cover the transfer fee. This fee is not included in the package price.
What is in the package?
The "7 Days, Ashtanga Retreat, in Thailand" package offered by Bright Yoga is a meticulously curated experience designed to immerse guests in the practice of Ashtanga yoga while also allowing them to enjoy the serene beauty of Thailand.
The retreat is led by our esteemed Bright Yoga Directors, Kunkanit Phrombut and Ricardo Martin, both of whom have extensive experience and knowledge in various styles of yoga. They have certified more than 500 yoga teachers, ensuring that guests are in capable hands.
The retreat includes a comprehensive schedule that balances Ashtanga practice and training with theoretical sessions. The day begins with Asana Practice & Training from 7.00 to 10.00, followed by a brunch break. The afternoon session from 11.30 to 14.30 is dedicated to theory, including asana clinic, hand on adjustments, and more. After a short break, the day concludes with Asanas Technique and learning how to teach from 15.00 to 17.30.
In addition to the daily yoga sessions, the retreat also includes special courses on Biomechanics, Anatomy & Physiology, Indian Philosophy with Buddhism Philosophy, and Vipassana Meditation.
The retreat is hosted at the Komune Resort & Beach Club, a location that perfectly complements the retreat's focus on relaxation and learning. However, please note that the package does not include fly tickets & transportation, yoga mats, lunch, and dinner. We advise guests to bring a thick mat that can support their joints for the Ashtanga practice.
The retreat is not just about yoga; it's also about experiencing Thailand and its culture. Guests have the opportunity to relax by the beach or swimming pool, enjoy the surf, savor delicious food, indulge in massages, and improve their practice.
The "7 Days, Ashtanga Retreat, in Thailand" package is a unique opportunity to deepen your yoga practice under the guidance of experienced teachers, all while enjoying the breathtaking beauty of Thailand.
Instructors 
