Weight Loss 21 Days Healthy Self Weight Management Program, Koh Yao
Embark on a transformative journey with the 21 Days, Healthy Self Weight Management Program at Hideout Koh Yao Retreat. Nestled in the heart of Koh Yao’s jungle, we offer a unique blend of daily meditation, mindfulness practice, and custom wellness treatments. Our program is designed to empower you with the tools to maintain optimum health and ideal weight. Experience the profound effects of guided sound healing sessions, personalized wellness counselling, and indulge in our acclaimed and locally-sourced organic menu. At Hideout Koh Yao, we create the optimum environment for transformation and healthy living.
- Koh Yao Noi, Phang Nga
- Languages: English, Thai
- Airport transfer available
- Level: Beginner, Intermediate, Advanced
Location 
What’s in the Package 
Verified Reviews 
Cancellation Policy 
Hideout Koh Yao: Reconnecting with Nature's Luxury
Hideout Koh Yao, a sustainable off-grid jungle gem, was conceived with a vision to help guests reconnect with their authentic selves, away from the sterile luxury of conventional vacations. We believe in the healing power of nature's symphony, the whispers of waves, and the song of the wind in the trees. Our philosophy is rooted in providing a tropical luxury experience, fused with Koh Yao’s pristine jungle environment and its warm people. We offer comfortable accommodation, gourmet dining, wellness and mindfulness programs, all designed to inspire you long after returning home.
Highlights
- The '21 Days, Healthy Self Weight Management Program, Koh Yao' is a transformative experience at The Hideout, a luxury sustainable gem nestled in the heart of Koh Yao’s jungle.
- The program incorporates daily meditation and mindfulness practice, empowering guests to confront challenging thoughts and emotions, and equipping them with tools to maintain optimum health and ideal weight.
- Guests are treated to daily pampering sessions, including custom wellness treatments and traditional massages.
- The program includes guided fitness workouts, holistic full-body Muay Thai Boxing sessions, and inspiring treks through the jungle.
- The Hideout ensures guests have ample time to explore the beautiful island of Koh Yao.
- Accommodation is provided in private open-air treetop paradises, inspiring guests to engage in daily meditation and mindfulness practice.
- The program includes guided sound healing sessions, personalized wellness counselling, daily sensual massages, indulgent spa treatments, and a locally-sourced organic menu.
- Guests are offered handcrafted tonics, juices, and detox waters, along with healthy breakfasts, lunches, and dinners.
- The program includes wellness consultation & evaluation, daily rejuvenating Hatha, Yin and Restorative Yoga classes, traditional Thai and Zero-Waste cooking classes, and a full-body workout every other day.
- The package also includes roundtrip airport transfers from Phuket or Krabi, a Nurture in Nature Treatment, and a boat trip to the untouched Paradise Islands around Koh Yao Noi.
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Styles
Accommodations
At Hideout Koh Yao, we offer an immersive 21-day Healthy Self Weight Management Program that is designed to transform your lifestyle and wellness. Our guests are accommodated in beautiful treetop lodgings nestled in the heart of Koh Yao's jungle, providing an unparalleled feast for the senses and the spirit. The program includes daily meditation and mindfulness practices, rejuvenating yoga classes, full-body workouts, and traditional Thai and Zero-Waste cooking classes. Our guests are pampered with daily massages and wellness treatments, and nourished with handcrafted tonics, juices, detox waters, and locally-sourced organic meals. The program also includes guided fitness workouts, featuring holistic Muay Thai Boxing sessions and inspiring treks through the jungle. We also ensure our guests have ample time to explore the beautiful island and engage in island-hopping excursions, intimate spa and wellness packages, and Thai cooking classes.
Facilities
At the Hideout Koh Yao, we offer a variety of amenities, accommodations, and services to ensure our guests have a memorable and comfortable stay. Here are 10 of them:- Free Wi-Fi
- Free Electricity
- Bar & Restaurant
- Cooking Classes
- Wellness Packages & Retreats
- Excursions
- Solar-filtered Salt Water Infinity Pool
- Luxurious King-size Bed
- Open-air Bathroom
- Handcrafted Natural Bath Products
Transform, Rejuvenate, and Thrive in 21 Days
At Hideout Koh Yao, we offer a unique approach to weight management that is both holistic and immersive. Our guests are accommodated in beautiful treetop lodgings in the heart of Koh Yao's jungle, where they engage in daily meditation and mindfulness practices. This is complemented by guided sound healing sessions, personalized wellness counselling, and daily massages and spa treatments. Our guests also enjoy our acclaimed and locally-sourced organic menu, which includes handcrafted tonics, juices, and detox waters. The program also includes full-body workouts, traditional Thai and zero-waste cooking classes, and inspiring treks through the jungle. This comprehensive approach ensures our guests not only achieve their weight management goals but also experience a profound transformation towards a healthier lifestyle.
Classes and Activities:
- Daily Rejuvenating Hatha, Yin and Restorative Yoga classes (60 min.)
- Daily Sitting| walking Mindfulness Meditation
- Traditional Thai and Zero-Waste cooking classes
- Full-body workout every other day (60 mins)
- Daily ‘Relax & Detox & Rejuvenate’ Massage (90 min)
- 1 x Nurture in Nature Treatment (120 mins.) Head Massage & Foot Reflexory & Aroma Therapy (min. stay 5 nights)
- 1 x Cast away boat trip to the untouched Paradise Islands around Koh Yao Noi (minimum stay 7 nights)
Sample Daily Schedule
- Start your day with meditation and mindfulness practice in your private treetop paradise.
- Engage in holistic full-body Muay Thai Boxing sessions and jungle treks for fitness.
- Enjoy daily pampering sessions with custom wellness treatments and traditional massages.
- Savor our locally-sourced organic menu, including handcrafted tonics, juices, and detox waters.
- Participate in traditional Thai and Zero-Waste cooking classes.
- End your day with a rejuvenating massage and a wellness consultation.
What is included:
At Hideout Koh Yao, we offer a comprehensive approach to weight management. Our guests are accommodated in beautiful treetop lodgings in the heart of Koh Yao's jungle, where they can engage in daily meditation and mindfulness practices. Our program includes handcrafted tonics, juices, detox waters, and healthy meals with vegan and halal options. We also provide wellness consultations, daily yoga classes, traditional Thai and zero-waste cooking classes, and full-body workouts. To enhance relaxation, we offer daily massages and indulgent spa treatments. Our guests also have the opportunity to explore the beautiful island and participate in a boat trip to untouched Paradise Islands.
What additional services are available:
At Hideout Koh Yao, we are committed to providing a comprehensive range of services to ensure our guests have a memorable stay.
- Free Wi-Fi: Stay connected with the world, even while you're in the heart of nature. Our free Wi-Fi service allows you to share your experiences with your loved ones back home.
- Free Electricity: We understand the importance of staying powered up. Hence, we provide free electricity to all our guests.
- Bar & Restaurant: Our on-site bar and restaurant serve a variety of delicious meals and refreshing beverages, catering to diverse culinary preferences.
- Cooking Classes: For those interested in Thai cuisine, we offer cooking classes. Learn to prepare authentic Thai dishes from our expert chefs.
- Wellness Packages & Retreats: We offer a range of wellness packages and retreats, including weight loss and weight control programs, to help our guests achieve their health and wellness goals.
- Excursions: Explore the beauty of Koh Yao with our guided excursions. Discover the local culture, flora, and fauna of this beautiful island.
- Solar-filtered Salt Water Infinity Pool: Take a dip in our solar-filtered salt water infinity pool and enjoy the stunning views of the surrounding landscape.
- Romantic Services: For those looking to celebrate love, we offer a range of romantic services, including engagement, wedding, and honeymoon packages.
- Digital Detox and Mindfulness Programs: Join us for a digital detox and mindfulness program to unplug from your daily routine and reconnect with yourself.
- Authentic Koh Yao Experience: Experience Thailand like the locals do with our Authentic Koh Yao package. This package offers a unique insight into the local culture and lifestyle.
What is not included:
At Hideout Koh Yao, we are committed to providing a comprehensive and immersive weight management program. However, it's important to note that there are certain elements that are not included in this program.
- Firstly, while we offer a range of wellness treatments and traditional massages, these are not specifically tailored towards weight management. They are designed to promote overall wellness and relaxation, rather than directly contributing to weight loss.
- Secondly, our weight management program does not include Wi-Fi or electricity. We believe in creating an environment that is free from distractions, allowing our guests to fully immerse themselves in the program and their surroundings.
- Thirdly, while we do offer a bar and restaurant, these are not included in the weight management program. We encourage our guests to enjoy our locally-sourced organic menu, but any additional food and drink from the bar and restaurant will be at the guest's own expense.
- Fourthly, our cooking classes are not included in the weight management program. While we do offer traditional Thai and Zero-Waste cooking classes, these are separate from the weight management program and are not specifically designed to aid in weight loss.
- Fifthly, while we do offer a range of wellness packages and retreats, these are not included in the weight management program. These packages and retreats are separate offerings and are not specifically tailored towards weight management.
- Lastly, our excursions are not included in the weight management program. While we do offer a range of excursions, including a cast away boat trip to the untouched Paradise Islands around Koh Yao Noi, these are not part of the weight management program and do not directly contribute to weight loss.
What is in the package?
The 21 Days, Healthy Self Weight Management Program at Hideout Koh Yao is a comprehensive package designed to help guests achieve optimum weight and wellness. The program is set in our luxury sustainable gem nestled in the heart of Koh Yao’s jungle, providing an ideal environment for transformation and healthy living.
The package includes beautiful accommodation above the tree canopy in the heart of Koh Yao's jungle. Guests will be served handcrafted tonics, juices, and detox waters, along with all breakfasts, lunches, and dinners that are both yummy and healthy. Vegan and halal options are available.
The program also includes a Wellness Consultation & Evaluation, daily rejuvenating Hatha, Yin and Restorative Yoga classes, and daily mindfulness meditation. Guests will also have the opportunity to participate in traditional Thai and Zero-Waste cooking classes, and a full-body workout every other day.
To ensure relaxation and rejuvenation, the package includes a daily ‘Relax & Detox & Rejuvenate’ Massage, a Nurture in Nature Treatment which includes a Head Massage & Foot Reflexory & Aroma Therapy, and a cast away boat trip to the untouched Paradise Islands around Koh Yao Noi.
Guests will also have roundtrip airport transfers from Phuket or Krabi included in their package. The program concludes with a closing consultation to ensure guests are equipped with the knowledge and tools to continue their wellness journey beyond their stay at Hideout Koh Yao.
Food:
At Hideout Koh Yao, we take immense pride in our diverse and delectable menu that caters to a wide range of palates. Our offerings are a testament to our commitment to sustainable and organic dining, with each dish crafted from locally-sourced ingredients. While we cannot provide a specific list of 10 types of food served at Hideout Koh Yao, we can assure you that our menu is a delightful blend of traditional Thai cuisine and Western gourmet, designed to tantalize your taste buds and provide a unique dining experience.
Our menu features the freshest seafood and produce from the region, with traditional spices and sauces made-to-order in our open fire & gas-burner jungle kitchen. We also offer fresh-baked bread and German noodles made with a ‘Thai touch’. Our hand-crafted tonics and sodas, brewed daily from all-natural and organic ingredients right here on Koh Yao, are a must-try.
We are committed to a zero-waste policy, managing portion sizes to limit food waste, but always encouraging guests to request more as cravings permit. Our menu is incredibly versatile, using the same ingredients across various dishes and taste experiences to maximize ingredient utility. Any kitchen leftovers are used in crafting homemade jams, syrups for our lemonades and healthy tonics, artisanal cream cheese and yoghurts, among other things.
At Hideout Koh Yao, we believe in the power of healing, empowering, and enzyme-rich foods. Our menu is designed to not only satisfy your cravings but also contribute to your overall wellness. We invite you to join us on this tasteful journey where Thai cuisine and traditions meet western gourmets, creating a mouth-watering dining experience that will transform the way you experience eating.
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